Daily Specials
Here, we offer you our chef's daily specials. Available for a limited time.Enchiladas
$14.99
Corn tortillas stuffed with tempeh or seitan chorizo, cheeze and baked with salsa verde.
Chick'n Asada Taco Platter
$18.99
Our delicious in-house made tacos come stuffed with chick'n asada, coleslaw, fresh avocado slice, cilantro crema and salsa roja. 3 tacos per order, served with Spanish rice and beans.
Hula Burger
$17.99
Grilled pineapple, homemade teriyaki sauce, wholesome veggie burger patty (organic brown rice, mung beans, veggies and seeds), lettuce, tomato, and a side of fries.
Rainbow Spring Rolls
$11.25
Pair of Fresh Vietnamese Rice paper rolls stuffed with fresh veggies & mint and served with a spicy peanut sauce
The Real Reuben Sandwich
$14.99
Ruben Sandwich with marinated tempeh on organic sourdough bread, homemade Russian sauce, avocado slices, Manna Kitchen grown sprouts and home made sauerkraut. Pairs well with optional sides such as waffle fries, coleslaw, or baked beans - please order these separately.No sides included.
Chili Cheeze Dog w. fries
$17.99
Vegan grilled dog on organic sourdough bun, topped with house made chili and shredded cheddar & mozzarella cheeze, garnished with scallions, served with a side of fries
Loaded Nacho Platter
$16.99
Organic Que Pasa(R) Tortilla chips, queso, tempeh or seitan chorizo (pls specify preference), pico de gallo, refried beans, avocado salsa, garnished with scallions. Gluten free if tempeh chorizo is chosen.
Massaged Kale Salad
$15.99
Massaged Kale Salad is a thing! Fresh kale in a garlic tahini dressing, pickled onion, avocado, candied chipotle sunflower seeds, calamata olives and hemp parmesan
Grilled Cheeze & Tomato Soup Combo
$16.99
Comfort food veganized! For this dish, we make or own organic vegan mozzarella cheeze by culturing organic cashews, using authentic cheesemaking techniques. The mozzarella gets grilled on rustic organic sourdough bread slices and is served with a 12 oz cup of our house made perfect tomato soup topped with fresh basil. Mmmh so good!
California Meaty Burrito
$16.99
For this weeks' special, our chef has created a delicious "carne asada" burrito - Cali style! Grilled vegan carne made in house from protein rich legumes, herbs and spices, sauteed peppers and onions, sliced avo, french fries (yes!) vegan cheeze and cultured sour cream create a burrito that you don't want to miss. (Fries are in burrito, side of fries sold separately)
Chili Relleno
$15.99
A crispy cheese stuffed poblano chili. Comes with side of rice and beans with guacamole and salsa verde.
Bean and Cheese Burrito
$13.99
Pinto beans, queso and vegan cheeze, mexican style rice, shredded lettuce, tomato, avocado and a side of salsa verde. Add seitan or tempeh (GF) chorizo 2.99.
Loaded Nacho Platter (GF)
$14.99
Organic Que Pasa(R) Tortilla chips, queso, refried beans, avocado, salsa verde, garnished with scallions. Gluten free if you choose the tempeh chorizo
Fettucchini Alfredo
$18.99
Creamy cashew sauce topped with oyster mushrooms and mixed with blanched broccoli topped with parsley and hemp parmesan.
Breakfast Burrito
$13.99
A tofu scramble, home fried potatoes, breakfast sausage, cherry tomatoes, spinach, and hollandaise sauce with a side of tomato chutney
Crispy BBQ Chik-n sandwich
$16.99
Home made crispy chik-n patty, tossed in a mild BBQ sauce, topped with coleslaw, pickles and ranch, served on our organic burger bun. Fries sold separately (see our sides)
Vegan Chops in Paprika Cream Sauce
$18.99
Known in Switzerland as "Geschnetzeltes" our chef created a vegan version with house made saitan, paprika, herbs and fresh peppers. It's served with penne pasta, ranch sauce and garnished with parsley. Guten Appetit!
Guacamole and Tortilla chips
$11.99
Home made guac and deep fried fresh tortilla chips.
Tempeh BLT
$18.59
BLT Classic sandwich made with grilled tempeh bac-n, lettuce, tomato, vegan mayo and avocado on our organic sourdough bread.
Cheeze Enchilada Platter
$18.99
Home made cheeze enchiladas with our vegan mozzarella, home made salsa, white rice, refried pinto beans, topped with shredded lettuce, sliced onion and avocado Gluten Free.
Fettucchine w organic tomato cream sauce and house fried chik-n
$19.99
Fettuchini pasta with our house made organic tomato cream sauce and house fried chik-n, topped with fresh basil and hemp parmesan cheeze.
The Organic Power Detox Salad (GF)
$17.99
You will not find a fresher, crunchier power-salad! Super-fresh organic mixed greens, organic carrots, organic beets, organic cucumbers, organic sweet vine ripened tomatoes, organic sweet peppers, coleslaw and handpicked herbs, tossed in our house made super-healthy creamy avocado dressing and topped with hemp parmesan. 100 % raw and soy free, GMO free, oil free, vinegar free. Your purchase supports the Back to Roots local artisan farm, which supplies the ingredients for this awesome salad bowl.$14 .99 Top with optional grilled chick - n or marinated tofu cubes for an extra protein kick.
Ramen Bowl with vegan pork
$17.99
Our Chef created ramen bowl is made with rice noodles, house made seared seitan-pork, umami broth, garden grown cucumber, bok choi, oyster mushrooms, garnished with fresh herbs and lime GF OPTION: sub seitan for grilled tofu - tell us in the notes
Falafal Platter
$12.99
4 PCS of our homemade Falafal, Lebanese cabbage salad, cashew Tzatziki, hummus, homemade sourdough pita, and a side of tahini sauce . Comes with microgreens.
Power Salad!
$12.99
A salad consisting of a bed of greens, organic brown rice, Caribbean black beans, elbow pasta, chef’s heirloom tomatoes, homegrown microgreens, marinated, seared tofu, candied pecans, topped with a garlic tahini dressing (contains nuts)
Soy chicken drumsticks
$16.00
Our new battered gluten-free chicken drumsticks. Crispy on the outside, chewy on the inside! Add a choice of our 3 sauces.
Spaghetti Bolognese & Garlic Bread
$16.99
Classic Italian ragu made with a rich tomato 'meaty' sauce with vegan ground round and served with garlic bread. Topped with house-made hemp parmesan.
Veatball Sub with fresh side salad
$18.99
House made sourdough hoagie bun, vegan meatballs, melty mozzarella, garlic butter, fresh parsley, hemp parmesan, house made marinara sauce. Served with fresh side salad (romaine, cucumber, kalamata olives, cherry tomato, coleslaw)
Ukrainian Borscht (GF)
$7.99
Home made borscht, made with red beets, cabbage, potato, carrots, kidney beans. Served with a dollop of vegan sour cream
Varenyky Platter
$18.99
Authentic Ukrainian dumplings filled with potatoes, served with a stew of cabbage, minced onion, peppers and carrots and a side of sour cream. GF. (6 dumplings
Lasagna Platter
$19.99
Housemade lasagna with seasoned veggies, marinara sauce, tofu, and melty mozzarella cheeze. Comes with garlic-y bread and a side of Caesar salad.
Manna Pancakes
14.00
Homemade pancakes (3), side of vegan butter & maple syrup. Can be made gluten free!
$Appetizers
Cauliflower Buffalo Wings
$11.99
Crispy cauliflower bites served with ranch dressing. Gluten free.
Deep fried Chik-n (appetizer)
$11.99
House made seitan chik-n, twice battered and deep fried. Fingerlickin' good! Comes with a side of BBQ sauce, Ranch or Maple Mustard sauce.
Crispy "Crab" Cakes
$10.99
Jack fruit and heart-of-palm cakes fried golden brown. Served with coleslaw and ranch dressing.
Tacos with Seitan Chorizo
$8.99
4" street tacos served with seitan chorizo. Served with sour cream, cilantro sauce and salsa. Gluten free.
Tacos with Tempeh Chorizo
$8.99
4" street tacos with tempeh chorizo. Served with our house made vegan sour cream and salsa. Gluten free.
Garlic Parmesan Fries (GF)
$8.99
Golden fries seasoned with our vegan garlic butter and sprinkled with hemp parmesan.
Cheeze Fries
$8.99
Crispy fries topped with warm and gooey golden cheeze sauce. Contains cashews.
BBQ Califlower Wings
$11.99
Battered and fried cauliflower smothered in our delicious house-made BBQ sauce. Gluten Free. Does not come with a side of sauce, pls order separately if you want that.
Sweet Chili Cauliflower Wings (GF)
11.99
Our most popular appetizer, re-imagined. Tastes like "orange chick-n". Doesn't come with sauce on the side but you can order it here. Gluten Free.
$Salads
Caesar Salad
$13.99
Romaine lettuce and croutons tossed with Caesar dressing. Topped with hemp Parmesan cheese and capers.
GF Crunchy Taco Salad with Tempeh Chorizo
$14.99
Crunchy Que Pasa tortilla chips loaded with lettuce, black beans, tempeh chorizo, corn, olives, jalapenos, and home-made salsa. Spice is mild.
Greek Salad with Vegan Feta Cheeze
$15.99
Our traditional Greek salad (Horiatiki) is made with ripe tomatos, sliced ​​cucumber, lettuce, olives and vegan home cashew feta cheese. Our house made dressing is seasoned with fresh dill, a pinch of oregano and salt and dressed with extra virgin organic olive oil and a splash of organic apple cider vinegar. *We are currently not serving raw onions*
extra dressing
$2.50
specify which dressing you'd like to have extra
extra croutons for Caesar Salad
$4.50
another scoop of our organic sourdough croutons
Wild Grain Arugula Bowl
17.99
Wild arugula, steamed buckwheat, quinoa and millet, roasted sweet potato, "goat" cheese, candied pecans, hemp seed pesto, topped with a balsamic reduction. GF. (contains cashews)
$Sides
Side of Southern Baked beans
$7.99
Smokey spicy pinto beans. Could be a meal by itself, they are that good. GF. 12 oz cup
Side of Fries
$6.00
Fresh hot fires. Gluten free.
Sweet Potato Fries
$7.99
Gluten free.
Coleslaw
$6.50
Gluten free.
Side of sauce
$2.99
Choice of bbq, maple mustard, or ranch
Masala "Egg" Fries
$8.99
Golden cut fries with our secret sauce (they taste wonderfully egg-y) and a side of cool ranch sauce. GF.
Cupl of Soup
7.00
Fresh soup made in house.
$Bowls
Panang Curry Bowl
$17.99
Authentic Thai curry with tofu, sweet potatoes, string beans and Napa cabbage in a coconut curry broth. Served with brown rice. Garnished with fresh microgreens. Contains peanuts. Gluten free. Spice is mild.
Chikn Noodle soup
$15.00
chikn noodle soup with vegetables
Soul Bowl
18.99
Fried homemade chik'n strips, steamed kale, organic brown rice, spicy baked beans, sweet potato wedges and side of ranch and BBQ
$Entrees
Manna Burger
$16.99
Go for protein power! Crafted in our kitchen, this patty is a delicious blend of legumes, seitan, herbs and spices. Topped with creamy maple mustard sauce and fresh microgreens. Served with a side of fries
Impossible Burger
$16.99
Burger patty by Impossible, golden cheese sauce, sauteed cremini, lettuce, tomato, dill pickle. Served with a side of fries.
Schnitzel Platter
$16.99
Get ready for the ultimate Bavarian treat. Made from scratch, our seitan Schnitzel is battered in vegan sour cream with herbs and spices. Served with side of waffle fries. Squeeze some fresh lemon on the Schnitzel, dab a bit of cranberry sauce on it and enjoy. Your taste buds will yodel with delight.
Creamy Cashew Mac 'N' Cheese
$16.99
Baked in our golden cheeze sauce. Topped with mushroom 'bacon' (made from shiitake mushrooms) and fresh parsley. Contains nuts.
Chik-n Wrap w veggies
$16.99
Vegan house made chik-n bedded on spinach, lettuce, cucumbers, onions and tomatoes, wrapped in a soft 12 inch wheat tortilla. Comes with maple mustard dressing.
Chicago Style Stadium Hot dog
$16.99
Classic Chicago style hot dog, grilled and sprinkled with celery salt. Served with tomatoes, onions, mustard, relish and a side of seasoned fries.
The Power Detox Salad
$17.99
You will not find a fresher, crunchier power-salad! Super-fresh organic mixed greens, organic carrots, organic beets, organic cucumbers, organic sweet vine ripened tomatoes, organic sweet peppers, coleslaw and handpicked herbs, tossed in our house made super-healthy creamy avocado dressing and topped with hemp parmesan. 100 % raw and soy free, GMO free, oil free, vinegar free. Your purchase supports the Back to Roots local artisan farm, which supplies the ingredients for this awesome salad bowl.$14 .99 Top with optional grilled chick - n or marinated tofu cubes for an extra protein kick.
The Tower Burger
$18.99
Burger extraordinaire! We grill our soft house made fermented veggie patty, top it with crispy fried onions, home made organic melty mozzarella, BBQ sauce, pickles and lettuce,dressed with chipotle mayo. Served on an organic sourdough bun with a side of fries. Hunger be gone!
Classic American Burger
$16.99
Introducing our Classic American Burger...Impossible patty, sweet onion, lettuce, tomato & our special sauce and a heaping side of fries
Classic American Burger
$15.99
Introducing our Classic American Burger...Impossible patty, sweet onion, lettuce, tomato & our special sauce and a heaping side of fries
The Manna Club Sandwich
15.99
Introducing the Manna Club Sandwich! Toasted rustic organic sourdough bread, house made chipotle mayonnaise and layered with marinated smoked grilled tofu, tomato, lettuce, pickles, avocado slices, microgreens and top it with Shiitake bacon crumbles. Delicious!
$Drinks
Iced Latte with Oatly Barista Edition Oat'milk'
$5.99
Perfection in a cup: Organic dark roast beans ground and brewed into a creamy double shot of espresso, poured over Oatly Barista Edition Oat'milk'. Your 'pick-me-up' has arrived in plant based style!
Olipop Digestive Tonic
$4.30
New tonics sweetened with stevia. We offer Vintage Cola, Strawberry Vanilla, Root Beer, Cherry Vanilla and Ginger Lemon. Please indicate first and 2nd choice in case we're out of your favorite flavor. If you order 2 or more cans, please indicate your 3rd and 4th preference or let us know if you want to cancel if we don't have the flavor you want.
Nessala Kombucha
$6.00
Small batch kombucha made in Wisconsin. Assorted varieties include Peach, Mango Turmeric, Oolong and Juniper Rose. Please indicate your first and 2nd choice (in case we are out of your first choice)
Organic Wisco Pop
$4.30
Choose from Strawberry, Grapefruit, Cherry or Ginger. Let us know your first and 2nd choice in case we don't have one variety in stock.
Organic Coffee
$4.50
Brewed fresh by the cup.
"open water' bottled water 0.5l
$4.50
"Open Water" sparkling water bottle 0.5l
$4.50
Organic Rishi Teas
$4.50
United Soda
4.25
assorted varieties. Call us for availability.
$Desserts
Carrot Cake
$8.99
Soft, moist carrot cake baked with walnuts and raisins, filled and topped with a light "cream cheese" frosting.
Black Forest Cake
$8.99
Traditional German Black Forest cake layered with cherry filing, butter cream icing and topped with chocolate ganache.
Mexican Chocolate Pudding
$7.99
A vegan, gluten free chocolate pudding at its very best! Coconut milk, chocolate and cinnamon and a dash of cayenne pepper in perfect harmony!
Marvelous Matcha Cake
$8.99
Moist green tea cake with matcha frosting.
Indonesian Sweet Vanilla Corn Pudding (GF)
$7.99
Made in house by our chef, this creamy and sweet vanilla corn pudding is topped with coconut cream and dusted with cinnamon.
Chocolate Chip Cookie
$7.99
Classic American soft-bake chocolate chip cookie baked in house
Cinnamon Bun
$6.99
Glazed cinnamon bun, made fresh today in our own kitchen.
Peanut Butter Choco Bar GF
$7.99
Made in our kitchen, this simple but yummy dessert bar is protein packed. Sprinkled with mixed seeds. Gluten Free.
Cranberry Orange Scone
$6.99
This fluffy, scrumptious scone is the perfect desert to compliment a warm cup of coffee or tea. Pinkies up!
Salted Caramel Apple Crumble Bar
$7.99
Layers of shortbread, apples, granola crumble and salted caramel sauce
Pineapple Bar
$7.99
Fresh baked organic sliced pineapple crumble bar topped with vegan streusel
Lemon Poppyseed Cookie
$6.99
Fresh baked zesty, tart and sweet lemon cookie
Donut with Coconut Cream Filling
$4.25
Red Velvet Cake
$8.99
Pineapple Bar
$6.25
Millionaire Bar (GF)
$8.99
Delicious, rich dessert bar made with tahini, almond flour, peanut butter, and chocolate.
Raspberry Bar
$7.99
Fresh, moist crumble bar, made with fresh raspberrys, oats, brown sugar and vanilla.
Pumpkin Tapioca Pudding
6.99
Made in house by our chef, our pumpkin pudding is topped with coconut cream.
$Sunday Brunch
Manna Pancakes
$15.99
Homemade pancakes (3), side of vegan butter & maple syrup. Can be made gluten free.
Chia Bowl
$15.99
Activated chia with Oatly barista milk, Manna Organics Nuts 'n Seeds Butter, blueberries, apples, hemp, and cacao nibs
French Toast
$17.99
Home made artisan sourdough bread coated in vegan cream, cinnamon, topped with powdered sugar, cinnamon, butter and maple syrup, topped with vanilla house made ice cream
Apple Fritter
$7.99
Fresh fried and glazed in our own kitchen, served warm
"Lox" Bagel
$17.99
Open faced fresh baked bagel, topped with cultured cashew cream cheese, papaya lox, red onions, capers and dill. Substitute GF toast +2.75
Breakfast Burrito
$16.99
Tofu scramble, home fried potatoes, Tower "Meat" sausage, spinach and hollandaise sauce, served with a side of tomato chutney. Substitute GF dosa wrap +2.75
All American Breakfast Classic
$17.99
Tofu "egg" scramble, grilled sausage, skillet potatoes and a slice of buttered homemade sourdough toast
Side of Skillet potatoes
$7.50
with onions, peppers and rosemary
Side of Grilled sausage
$6.00
Side of Fresh berries
$6.00
Side of avocado
$2.50
Sourdough toast w/ butter
$6.00
Two slices organic homemade sourdough
Extra Maple Syrup
$1.99
additional 2 oz of real Grade A maple syrup
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