In the Raw

In the Raw Menu

(847) 432-9999
483 Central Avenue, Highland Park, IL 60035
$$$$$

Sharing Plates


Mediterranean
$12.00
Zucchini hummus, marinated olives, quinoa-hemp tabbouleh herbed flax crackers
Nachos
$9.00
Chipotle flax chips, guacamole, pico de gallo, queso fresco
Original Sushi Roll
$10.00
Seasonal vegetables, avocado, quinoa, teriyaki and balsamic reduction sauce
Spicy Highland Park Roll
$13.00
Red cabbage, red pepper, mango, kale, sprouts, topped with pecan parmesan
Thai Lettuce Wraps
$11.00
Almond chili puree, crispy vegetables, basil & mint
Mushroom Dumplings
10.00
Carrot coconut wrap, shiitake filling, basil pesto and parsley oil

$Salads

Add a scoop of quinoa, guacamole, falafel or extra dressing for $3.00
Kale
$9.00-14.00
Avocado, red pepper, tomato, radish, chili lime pepitas, queso fresco, creamy chipotle dressing
Garden
$12.00
Avocado, tomato, carrots, cucumber, sprouts, eggplant bacon, ranch dressing
Spinach
$13.00
Avocado, strawberries, brie cheese topped with onion bread and balsamic reduction
Caprese Salad
12.00
Heirloom tomatoes, mozzarella cheeze, avocado, arugula, basil vinegarette

$Soups


Soups
6.00-8.00
Seasonal soup selections

$Quinoa Bowls


Mexican Quinoa Bowl
$8.00
Spring greens, pico de gallo, guacamole, chipotle dressing
Asian Quinoa Bowl
8.00
Broccoli, cauliflower, onion, cabbage, tomatoes, almonds, flaxseeds toasted in a light teriyaki sauce

$Entrees


Tacos
$14.00
Corn tortilla, spicy beans, red cabbage slaw, guacamole, corn salsa, side salad
Spicy Thai Noodles
$12.00
Kelp noodles in a spicy tahini and coconut sauce, seasonal vegetables, spring greens
Sunflower Falafel Sandwich
$13.00
Mixed vegetables, zucchini hummus, sesame bread, mixed green salad, herbed tahini
Veggie Pizza
$11.00
Walnut and hemp flat bread, topped with truffle oil marinara, marinated mushrooms, bell peppers, carmelized onions
Stuffed Avocado
$9.00
Stuffed with quinoa and topped with barbecue sauce and a side of pico de gallo
Lasagna
$14.00
Zucchini and tomatoes delicately layered between macadamia cheese, sun dried tomato marinara and pistachio pesto
Spring Corn Fettuccine
$12.00
Kelp noodles, macadamia cheeze, queso fresco, sauteed corn, caramelized onion
Portabella Steak (Dinner Only)
15.00
Red wine marinated portabellamushroom, queso fresco, cauliflower mashed potatoes

$Flatbreads


Tostada
$15.00
Black bean paste, avocado, kale, jalapeno, romaine, pico de gallo, ranch
Pear and Red Onion
$15.00
Red onion, pear, pesto sauce, cheeze, cooked kale
Mushroom
15.00
Pesto sauce, shitake and porcini mushrooms, arugula

$Wraps

Choose from either brown rice tortilla or a collard green for burrito & mediterranean
Mediterranean
$8.00
Zucchini hummus, quinoa hemp tabbouleh, falafel, romaine, ranch dressing
Burrito
$8.00
Quinoa, black beans, guacamole, pico de gallo, romaine, cheese, cilantro
Barbecue
8.00
Quinoa, broccoli, cauliflower, tomatoes, romaine lettuce in a tangy barbecue sauce

$Retail


Banana Nut Granola
Early Bird Granola
Apple Cinnamon Buckwheat Cereal
Cheesy Kale Chips
Granola Bar Bites

Sides


Buckwheat Toast
Cheesy Kale Chips
Herbed Quinoa
Assorted Flax Crackers
Eggplant Bacon
Salsa
Guacamole
Side Salad

Kids Menu


Zucchini Hummus and Crudite
$5.00
Cheese Pizza
$7.00
Cheese Quesadilla
7.00

$Desserts


Lemon Tart
$9.00
Served with lavender, blueberry compote and vanilla whip
Crepes
$9.00
Whipped cream, berries & vanilla agave
Raspberry Mango Cheesecake
$9.00
Caramel, whipped cream and seasonal fruit
Brownie a la Mode
$9.00
Our signature brownie with a scoop of coconut cashew ice cream
Ice Cream Sundae
9.00
Vanilla and chocolate ice cream with caramel, chocolate sauce, seasonal fruit and candied pecans

$Blended


Almond Butter Cup
Raw cacao, agave, banana, almond butter, cinnamon, almond milk
Avocolada
Avocado, pineapple, coconut water, lime juice, vanilla, agave, sea salt
Blueberry Sunset
Blueberry, pineapple, mango, vanilla, agave, sea salt, almond milk
Breakfast Smoothie
Agave, almond butter, almond milk, banana, mixed berries, vanilla
Bunny Spice
Carrot-ginger juice, banana, cinnamon, almond milk
Chocolate Banana Shake
Banana, agave, cacao powder, salt, almond milk
Cinnamon Banana Shake
Banana, agave, vanilla, cinnamon, salt, almond milk
Nourished 4 Life Superfood Blend with Protein
Exclusive to in the raw, mixed berries, coconut water, nourished 4 life's superfood protein blend, water
Oaxaca
Banana, coconut meat, dates, coconut butter, cacao powder, vanilla, jalepeno, cayenne, cinnamon, almond milk
Pina Colada
Pineapple, coconut meat, coconut butter, coconut water, agave, vanilla
Thai Green
Mango, young coconut, spinach, spirulina, jalepeno, agave, lime juice, almond milk
Tropical Popeye
Pineapple, banana, spinach, hemp seeds, orange, coconut water
Dream Date
Dates, vanilla, cinnamon, agave, almond milk

Espresso Smoothies


Maca Mocha
Espresso, banana, maca, cacao powder, agave, cinnamon, almond milk
Mint Chip Mocha
Espresso, cacao nibs, peppermint oil, almond milk

Assorted Loose Leaf Herbal Teas


Chai
$2.75
English Breakfast
$2.75
Echinacea & Roots
$2.75
Fecundi
$2.75
Forests Blend
$2.75
Green Rooibos
$2.75
Herbal Coffee
$2.75
Moon Ease Blend
$2.75
Orange Spice
$2.75
5th Chakra Blend
2.75

$Fresh Pressed


Beauty
Carrot, apple, ginger, lime
Digest
Carrot, orange, ginger
Empower
Beet, kale, carrot, lemon, ginger
Glow
Carrot, cinnamon, nutmeg, red apple
Liquid Gold
Spinach, kale, celery, cucumber, apple, lemon
Rejuvenate
Pineapple, pear, ginger, mint
Sunset
Cranberry, pear, celery, lemon
The Mix
Rejuvenate and liquid gold combined
Relief
Spinach, kale, carrot, celery, cucumber, lemon

Juicy


Coconut Water
Orange Juice
Vero Water
Blackwater Drink
Lavendar Lemonade
Ginger Limeade

Breakfast Menu


Classic Pancakes
$9.00
Three pancakes with homemade buttery spread, maple syrup and seasonal fruit
Banana Pancakes
$9.00
Pancakes with bananas, homemade buttery spread, maple syrup and seasonal fruit
Classic Waffles
$9.00
Traditional waffles with maple syrup, homemade buttery spread and seasonal fruit
Blueberry Waffles
$9.00
Waffles with wild blueberries, homemade buttery spread, a rich blueberry syrup and seasonal fruit
Raw Crepes
$9.00
Crepes with whipped cream, strawberry compote, blueberries and vanilla agave
Vanilla Scented Quinoa
$7.00
Quinoa, almond milk, vanilla agave, cinnamon, candied pecans and fresh fruit
Berry Parfait
$6.00
Lemon creme, blueberry compote and strawberries
Granola Bowl
$9.00
Your choice of early bird or banana nut granola with fresh fruit and almond milk
Apple Cinnamon Cereal
7.00
Apple cinnamon chia cereal with golden raisins, apple slices and almond milk

$Kids


Classic Pancakes
$6.00
Two pancakes with maple syrup and fresh fruit
Chocolate Chip Pancakes
$7.00
Two pancakes with chocolate chips, fresh fruit and chocolate sauce
Banana Yogurt
5.00
Homemade coconut yogurt with sliced bananas

$Beverages


Juices and Smoothies
$9.00
Herbal Loose Leaf Teas
$2.75
Chai, english breakfast, echinacea and roots, fecundi, forests blend, green rooibos, herbal coffee, moon ease blend, orange spice, 5th chakra blend
Regular or Decaf Coffee
$2.65

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