Mana Food Bar
MANA FOOD BAR is a vegetarian restaurant focused on Asian Bowls and NoodlesBi Bim Bop
$10.00
Hot pepper miso and vegetables over brown rice and sunny side up egg. Can be made vegan by removing egg.
Mana Slider
$3.75
Mushroom and brown rice burger with Sriracha mayo on a mini Hawaiin roll and spicy house-made pickles.
Mapo Tofu
$10.00
Sweet potatoes and tofu cooked in spicy Schezwan peppercorn sauce over brown rice. Vegan.
Sweet and Sour Tofu
$10.00
Seared tofu with cabbage and greens in a spicy pineapple sauce over brown rice. Vegan.
Kung Pao Tofu
$10.00
Broccoli and cashews in a sweet and spicy soy sauce over brown rice. Vegan.
Sesame Noodles
$8.00
Wheat noodle in a spicy peanut sauce with carrots and cabbage.
Green Tea Soba Noodles
$6.00
Chilled green tea soba noodles with wasabi honey and furikake. Vegan.
Gyoza
$8.00
Six pan-seared dumplings with soy dipping sauce. Vegan.
Side Brown Rice
$2.00
Cooked in Olive Oil. Gluten Free and Vegan
Baked Goat Cheese
$12.30
Served warm with spicy tomato sauce and toasts.
Burrito
$9.80
Gold spicy sweet potatoes, black beans, white cheddar, arugula, and crema
Shishitos
$7.00
Grilled shishito peppers over ginger miso sauce
Kung Pao
$7.00-14.00
Tofu, broccoli, and cashews in a sweet and spicy soy, brown rice.
Rice Noodles
$8.00-16.00
With spicy Thai lemongrass green curry, sweet potatoes, green beans, and chili peanuts
Mushroom Saute
$9.50-17.00
Over creamy polenta
Saag Paneer
$8.50
Spinach and paneer cheese in a spicy yogurt sauce with brown rice.
Ful Bean Dip
$7.30
Ethiopian spiced fava bean dip with kalamata olives and toasted ciabatta. Vegan and Gluten Free
Garlic Chili Broccolini
$7.80-14.05
With seared tofu over brown rice. Vegan and gluten free.
Potato Pancake
$7.80-14.05
Sweet and white potato with apple-blueberry chutney.
Spanikopita
$8.55
Baked filo filled with spinach, dill and feta cheese.
Vindaloo
$7.80-14.55
Green bean and potato vindaloo curry over black eyed peas with grilled shishito peppers.
Vindaloo
$10.30-17.30
Chickpeas, green tomatoes and spinach in a spicy masala over barley with yogurt garnish
Spanakopita
$7.00
flakey filo dough pie stuffed with spinach, feta & dill
Sesame Noodles
$8.00-13.00
Yellow wheat noodle tossed with cabbage and carrots in a spicy sesame peanut sauce with a crushed peanut garnish. WARNING: PEANUT ALLERGY.
Build Your Own Bowl
1.00
Create your own Bowl
$Anaba Sushi - Donburi Bowls
Anaba Sushi - Maki Rolls
Sushi Rice Maki Roll cut into 8 piecesBlue Crab Maki Roll
$12.00
Blue Crab with sushi rice. Cut into 8 pieces.
Spicy Tuna Maki Roll
$12.00
Spicy Tuna with Sushi Rice. Cut into 8 pieces.
Spicy Salmon Maki
$11.00
Spicy Salmon with Sushi Rice. Cut into 8 pieces.
Tuna Maki
$11.00
Fresh Yellowtail Tuna. Sushi Rice. Cut into 8 pieces.
Salmon Maki
$10.00
Salmon with Sushi Rice. Cut into 8 pieces.
Sweet Potato and Mushroom Maki Roll
$10.00
Roasted Sweet Potato tossed in Sesame & Togarashi. Mushroom cooked in Garlic and Soy. Served with Sushi rice. Cut into 8 pieces.
Mushroom Maki Roll
$10.00
Soy & Garlic Mushrooms with Sushi Rice. Cut into 8 pieces.
Sweet Potato Maki
10.00
Sweet Potatoes with Togarashi. Served with Sushi Rice. Cut into 8 pieces.
$Anaba Sweets
Mochi Flavors and Japanese Style Dessert CrepesGreen Tea Cheesecake
$7.30
Green Tea Cheesecake over a homemade Brownie
Key Lime Tart
$7.30
Mochi
$4.00
See servers for our daily selection.
Dessert Crepe
6.00
Matcha crepe, fresh whipped cream, and your choice of mochi.
$Beverages
Coke Products
$1.50
8 oz. soda with choice of Coke, Diet Coke, and Sprite.
Green Tea
$4.00
12 oz. can.
Oolong Tea
$4.00
12 oz. can.
Bottled Ramune Soda
$4.00
6.75 oz.
Dydo Blend Coffee Black Taru
4.00
6.25 oz. can.
$Cold
Avocado, Arugula and Tomato
$7.30-12.30
Salad with tomato, pickled red onions and roasted garlic chili dressing. Vegan and gluten free.
Pickled
$4.30-7.30
Three kinds of homemade pickled vegetables.
Beets
$8.30-15.80
Golden beets, with Amish blue cheese, toasted hazelnuts, arugula, and sherry vinaigrette. Gluten free.
Caponata
$8.80-15.30
Chilled eggplant, tomato and caper relish with grilled bread. Gluten free.
Hummus
$10.30
Chickpea puree with vegetables and toasted ciabatta. Vegan.
Panzanella
$6.55-11.30
Ciabatta bread salad with shallots, tomato, cucumber, basil and red wine garlic vinaigrette. Vegan.
Seaweed and Cucumber Salad
$7.30-12.30
Seaweed, cucumber, five spice tofu, and tangerine chili dressing with daikon sprouts. Vegan and gluten free.
Quinoa
$7.30-12.30
Toasted quinoa with dates, lemon and mint
Quinoa
7.30-12.30
Toasted quinoa with dates, almonds, lemon and mint.
$Sides
Creamy Polenta
$3.80
Served with Asiago cheese. Gluten free.
Red Cabbage Slaw
$3.05
Sesame and ginger. Vegan and gluten free.
Brussel Sprouts
$4.80
Shredded, with Miso Mustard. Vegan and gluten free.
Seared Broccoli
$4.80
With garlic chili sauce.
Baja Corn
$4.30
With butter and chili lime salt
Black Beans
$3.80
Menu for Mana Food Bar - Hayden Hall is provided by findrestaurantmenu.com
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