FD Signature Meals
*Meals will require re-heating*Beef Stuffed Peppers
$11.00
Pepper stuffed with lean ground beef sautéed with carrots, celery, onions (25.5g protein, 6g carbs, 12.8g fat, 246 cal). Requires reheating, no substitutions
Steak Fajitas
$11.00
Steak, red pepper, green pepper, garlic, 0chili powder, black pepper, olive oil, salt served with basmati rice (34g protein, 30g carbs, 13g fat, 391 cal). Gluten free, dairy free, nut free. Requires reheating, no substitutions
Spaghetti Squash and Meat Sauce
$11.00
Ground beef, spaghetti squash, tomatoes, chili flakes, turmeric, salt, pepper, olive oil, basil, oregano (24g protein, 11g carbs, 15g fat, 282 cal). Requires reheating, no substitutions
Skinny Beef Burge
$11.00
Lean beef patty, grilled onions, grilled green beans. Requires reheating, no substitutions
Pepper Steak
$11.00
Grilled to perfection steak, served with a roasted cauliflower and broccoli perfect for your low-carb needs. Requires reheating, no substitutions
Fit Steak
$11.00
Grilled steak, red potatoes and green beans. Gluten free, dairy free, nut free, whole 30. Requires reheating, no substitutions
Ropa Vieja
$11.00
Our healthy cuban take on this dish. Skirt steak, garlic, onion, chili flakes, pepper, chinese spices, red and white cabbage, carrots, lemon, lime, rice vinegar, olive oil, sesame oil, bragg aminos, salt pepper, basmati rice. Requires reheating, no substitutions
Chicken teriyaki
$10.00
Grilled chicken breast, turmeric, ginger, chili flakes, salt, olive oil, honey, sesame seeds, Braggs aminos, basmati rice, broccoli. Gluten free, dairy free, nut free. No modifications or substitutions please. Requires reheating
Greek Lemon Chicken
$10.00
Tender Greek spiced grilled chicken with a hint of lemon, grilled zucchini spears and roasted red potatoes. Requires reheating, no substitutions
Chicken Fajitas
$10.00
Chicken, red pepper, green pepper, garlic, chili powder, back pepper, olive oil, salt served with basmati rice. Gluten free, dairy free. Requires reheating, no substitutions
Coconut Chicken Curry
$10.00
Chicken ,chili flakes, turmeric, curry, cayene, garlic, ginger, red potatoes, sweet potatoes, cauliflower, spinach, onions, carrots, lite coconut milk. Requires reheating, no substitutions
Fit Turkey
$10.00
Lean ground turkey sautéed with onions and red bell peppers, served with green beans and sweet potatoes. Gluten free, dairy free, nut free, whole 30. Requires reheating, no substitutions
Mediterranean Turkey Burger
$10.00
Lean turkey, grilled asparagus, grilled red onions, oregano, coriander, garlic powder, black pepper, salt. Gluten free, dairy free, nut free, whole 30. Requires reheating, no substitutions
Turkey Pasta Marinara
$10.50
Organic quinoa pasta with our flavorful homemade turkey basil marinara. 29.6 g Protein / 101 Carbs / 15.8 fat / 649 Cal(Requires reheating)(no substitutions)
Turkey Meatloaf
$10.00
Lean ground turkey ,carrot, celery, onion, garlic, rosemary, salt, pepper, ginger. Gluten free, dairy free, nut free, whole 30. No modifications or substitutions please, requires reheating
Turkey Stuffed Acorn Squash
$10.00
Lean turkey, acorn squash, coriander, onion, zucchini, pepper, salt. Requires reheating, no substitutions
Honey Glazed Salmon
$11.50
Wild Salmon, broccoli, red peppers, turmeric, honey, chili flakes, ginger, garlic, braggs aminos, olive oil. Gluten free, dairy free, nut free, spicy. Requires reheating, no substitutions
Blackened Salmon
$11.75
Cajun blackened wild salmon grilled to perfection served with grilled asparagus and quinoa. Gluten free, dairy free, nut free. No modifications or substitutions please, comes cold, requires reheating
Bombay Wild Cod
$10.50
Wild cod poached with garlic and curry seasonings, served with sesame spicy green beans and brown rice. Requires reheating, no substitutions
Citrus sunflower Chicken Salad
$10.25
Orange, sunflower, lemon, cucumber, grilled chicken, mixed greens. Dressing: tarragon, olive oil, apple cider vinaigrette, garlic, mustard, black pepper. Gluten free, dairy free
Apple Walnut Chicken Salad
$10.25
Apples, cranberries, walnuts, grilled chicken, mixed greens, cinnamon. Dressing: lemon, apple cider vinaigrette, rice wine vinaigrette, poppy seeds, olive oil. Gluten free, dairy free
Fit Tofu
$9.00
Organic tofu, green beans and sweet potatoes. Dairy free, nut free, vegan. Requires reheating, no substitutions
Honey Glazed TOFU
$9.00
Organic tofu, broccoli, red peppers, turmeric, honey, chili flakes, ginger, garlic, braggs aminos, olive oil. Gluten free, dairy free, nut free, spicy. No modifications or substitutions, comes cold, requires reheating
Plant Protein Burger
$9.75
Beyond Meat® Burger patty, sweet potato fries, onions. Requires reheating, no substitutions
Plant Protein Brat
$9.75
Sausage: water, pea protein isolate, refined coconut oil, sunflower oil, contains 2% or less of: rice protein, faba bean protein, natural flavor, potato starch, salt, fruit juice (for color), vegetable juice (for color), apple fiber, methylcellulose, citrus extract (to protect quality), calcium alginate casing. Served with red and green peppers, onions and brown mustard. Gluten free, dairy free, nut free, soy free, vegan. Requires reheating
Fit Chicken
$10.00
Lightly seasoned grilled chicken breast, green beans and quinoa. Gluten free, dairy free, nut free. No substitutions, requires reheating
Roasted Chicken and Veggies
$10.00
Roasted Chicken, sage, rosemary, red peppers, onions, tomatoes, kale, olive oil, salt, pepper. Requires reheating, no substitutions
Chicken Stir Fry
$9.00
Chicken, celery, cabbage, onions, green and red peppers, carrots, sesame seeds, black and mung bean pasta, olive oil, braggs aminos, rice wine vinegar, garlic, ginger, chili flakes. 63g Protein/ 25g Carbs/ 21g Fat/ 393 Cal Gluten Free, Nut Free, Dairy Free (Requires Reheating)(no substitutions)
Tofu Stir Fry
$8.75
Organic tofu, celery, cabbage, onions, green and red peppers, carrots, sesame seeds, black and mung bean pasta, olive oil, braggs aminos, rice wine vinegar, garlic, ginger, chili flakes. 36g Protein/ 28g Carbs/ 20g Fat/ 348 Cal Gluten Free, Nut Free, Dairy Free, Vegan.(Requires Reheating)(no substitutions)
Blackened Tofu Stir Fry
$9.50
Our delicious vegan stir fry is made with seasoned organic tofu and brown rice sauteed with succulent broccoli, green beans, carrots, bell peppers and onions. (anise, cinnamon, cloves, ginger, chili flakes, bragg liquid aminos, sesame oil, garlic, salt.) 24 g Protein / 21 g Carbs / 28 g Fat / 332 Cal(Requires reheating)
Hiragana Tofu Protein Pasta
$8.75
Organic tofu, black and mung bean organic pasta, red cabbage, onions, turmeric, ginger, garlic, braggs aminos, honey, sesame oil, chili flakes, olive oil, salt, pepper, 67 g Protein / 20 Carb / 12 g Fat / 471 Cal * (Requires Reheating)(no substitutions)
Hoison Meatballs
$9.00
Lean ground beef, ginger, mince garlic, chili flakes, Chinese spice, tarragon, cumin, coriander, sesame seeds, 37 g Protein / 12.9 g Carbs / 19 g Fat / 374 Cal * (Requires Reheating)(no substitutions)
Kefta
$10.99
Our Mediterranean style meatballs are perfectly seasoned served with grilled zucchini spears, grilled peppers over a bed of white rice. 39.6 g Protein / 30.5 g Carbs / 18.2 g Fat / 360 Cal(Requires reheating)
Pear Berry Nutty Salad
$8.00
Spinach, red cabbage, pear, blueberries, slivered almonds, turmeric, cinnamon, curry. Dressing: Arugula, lemon, lime, apple cider, balsamic, olive oil, arugula, sunflower seeds.
Teriyaki Meatballs
$8.75
Lean turkey Meatballs, served on a bed of cabbage puree with a side of our house teriyaki sauce. (ginger, chili flakes, Chinese spices, tarragon, olive oil, garlic salt, Bragg aminos, honey, sesame oil, pepper) Low carb option. 52.3 g Protein / 1.3 g Carbs / 15.5 g Fat / 365 Cal(requires reheating)(no substitutions)
Tofu Coconut Curry
$8.25
Organic tofu, spinach, carrots, onion, garlic, turmeric, curry, salt, braggs aminos, chili flakes, light coconut milk, green beans, cauliflower, ginger. 20.8 g Protein / 23 g Carbs / 5.7 g Fat / 232 Cal(Requires reheating)
Wild Sage Salmon
11.25
Poached Salmon with sage, basil,olive oil served with cauliflower rice, carrots, onions, celery. 33 g Protein / 11 g Carbs / 3 g Fat / 203 Cal(Requires reheating)(no substitutions)
$FD Breakfast
Apple Spiced Poppy Seed Cake
$7.99
Another great breakfast or treat option made with eggs, oats, organic coconut flour, unsweetened apple sauce, apples, cinnamon, nutmeg, cloves, stevia, and poppy seeds. 25 g Protein / 40 g Carbs / 22.4 g Fat / 463 Cal
Chocolate banana protein Bake
$8.50
Perfect mix of dark cacao with a touch of spice, made with eggs, oats, stevia, vanilla, unsweetened apple sauce and bananas
Coconut Pumpkin Protein Bake
$8.50
Fluffy and delicious high protein breakfast treat. Made with organic coconut flour, oats, stevia, pumpkin cinnamon and raisins for sweetness
Chocolate Protein Pancakes
$9.00
Bananas, eggs, coconut flour, vanilla protein powder, cocoa powder, chocolate chips, strawberry sauce. Gluten free, dairy free, nut free. No substitutions please, requires reheating
Banana Protein Pancakes
$9.00
Bananas, coconut flour, eggs, stevia, vanilla protein powder, strawberries. Requires reheating, no substitutions
Egg White Puffs
$9.00
Three egg white puffs made with peppers, onions, and broccoli served with sweet potatoes. Requires reheating
Egg Frittata
$9.00
Our delicious egg frittata is made with fresh spinach, tomatoes, onions served with Baked sweet potatoes. Requires reheating
2 Lemon Cranberry Muffins
$4.00
Eggs, oats, cranberries, chia seeds, organic coconut flour, stevia, lemon.
Superfood Cereal - Coconut Maple Vanilla
$3.99
Organic gluten free oats, organic dates, organic dried coconut, organic gluten free oat flour, organic coconut palm sugar, organic coconut flour, organic maple powder, organic hemp flour, organic vanilla extract, organic lucuma powder.
Super food Cereal -Maca Double Chocolate
$3.99
Gluten Free Organic Oats, *Organic Cacao Nibs, Organic Coconut Palm, Sugar, *Organic Cacao Powder, Organic Dates, Gluten Free Organic Oat Flour, Organic Coconut Flour, Organic Maple Powder, *Organic Mesquite Powder, *Organic. Lucuma Powder, Organic Maca, Organic Vanilla Extract, Organic Cinnamon, Organic, Hemp Flour, *Raw
2 Chocolate Chip Muffins
$4.00
Eggs, oats, organic coconut flour, semi-sweet chocolate chips, stevia, cinnamon, vanilla,baking soda.
2 Pear walnut Muffins
$4.00
Pears, walnuts, stevia, eggs, cinnamon, oats, coconut flour
Turkey Sausage Cauliflower Hash
9.00
Ground turkey seasoned with cumin, oregano, chipotle powder, salt, pepper served with a cauliflower hash browns. (eggs and cauliflower). Gluten free, dairy free, nut free, whole 30, low carb. No modifications or substitutions please, requires reheating
$Drinks
La Croix mango
$1.50
La Croix Peach-Pear Sparkling Water
$1.50
La Croix Tangerine
$1.50
WaterLoo- sparking black berry
$1.50
La Croix Coconut Sparkling Water
$1.50
La Croix Pineapple Strawberry Sparkling Water
$1.30
La Croix peach-pear Sparkling Water
$1.30
Spindrift Raspberry Lime - Sparkling Water
$2.15
Spindrift - Grapefruit Sparkling Water
$2.15
Found - Watermelon Infused Sparkling Water
$2.50
La Croix Lemon Sparkling Water
$1.30
La Croix Lime Sparkling Water
$1.30
La Croix Strawberry pineapple
$1.30
Botle Water
$1.10
Honest Tea (Green dragon tea)
$2.70
Honest Tea (Mango White Tea)
$2.70
WaterLoo- sparkling Lime
$1.50
WaterLoo- sparking grapefruit
$1.50
Honest Tea (black forest berry)
$2.70
Honest Tea (Mango white)
$2.70
Honest Tea (Morrocan Mint)
$2.70
LIFEAID -IMMUNITYAID - Orange Burst
$2.85
Defend BOOST YOUR IMMUNE SYSTEM* Echinacea, Zinc, Vitamins C & amp;D3, Turmeric & amp;Astragalus
LIFEAID -Thrive- Lemon Cayenne
$2.85
HELPS REDUCE INFLAMMATION FROM EVERYDAY STRESS* Turmeric, B - Complex, Cayenne, Magnesium, Vitamin C, Ginger
LIFEAID -GOLFERAID- Island Citrus
$2.85
Performon-the-course performance, glucosamine, msm, turmeric, magnesium, bilberry, b vitamins, COQ 10
LIFEAID -IFOCUSAID -Melon Maté
$2.85
Boost your focus and mental acuity, nootropics, alpha-gpc, gaba, b-complex, 100 mg natural caffeine from yerba mate and green tea
LIFEAID -PARTYAID-Berry Bliss
$2.85
Revive, feel good tonight and tomorrow, 5-htp, l-tyrosine, magnesium, electrolytes, milk thistle, b vitamins
LIFEAID -FITAID ZERO-Citrus Medley
$2.85
Psugar-free recovery for your active lifestyle, bcaas, glutamine, glucosamine, turmeric, omega-3S, COQ10, full b-complex
LIFEAID-FITAID RX ZERO-Sour Grape
$2.85
Recover-sugar-free recovery + creatine, bcaas, creatine, glutamine, glucosamine, turmeric, omega-3S, COQ10, full b-complex
LIFEAID -FITAID -Citrus Medley
2.85
Recover-clean recovery for your active lifestyle, bcaas, glutamine, glucosamine, turmeric, omega-3S, COQ10, full b-complex
$Sides
Ginger Sweet Potato Mash
$2.50
Ginger, sweet Potato, salt
Cucumber Salad
$4.00
High protein salad with edamame, cucumbers, cabbage, carrots, mixed with our house sesame vinaigrette.
Protein Pesto Pasta
$3.50
Mung bean pasta garlic, sunflower seeds, arugula, olive oil, salt, pepper, salt.
Power Salad
$4.00
Garbanzo, celery, onion, lemon, pepper, garlic, quinoa, red wine vinaigrette, olive oil, mint.
Parsnip Mash
$2.50
Parsnips, rosemary, salt. (Requires Reheating)(no substitutions)
Ginger sweet potato mash
2.00
Sweet potatoes, ginger, sal. (Requires reheating)
$Snacks
2 Chocolate oatmeal cookies
$2.50
Oats, unsweetened cacao powder, stevia, bananas, cinnamon, vanilla extract.
2 Chocolate chip cookies
$2.50
Bananas, stevia, dairy free unsweetened chocolate chips, oats, eggs, cinnamon, vanilla extract
Nugo Dark Mint Chocolate Chip Protein Bar
$1.50
Dark Chocolate (unsweetened chocolate, cane sugar, cocoa butter), non-GMO Soy Crisp (non-GMO soy protein isolate, tapioca starch, and salt), Tapioca Syrup, Agave Syrup, Chocolate Rice Crisp (rice flour, cane sugar, alkalized cocoa, salt), Alkalized Cocoa, Rice Bran, Natural Flavor, Peppermint Extract and Gum Acacia. Cal 200, Protein 10 g, carb 29 g, fat 5 g
Nugo Slim Toasted Coconut
$1.60
Protein Blend [Soy Crisp (Soy Protein, Tapioca, Salt), Soy Protein, Rice Protein], Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter), Chicory Root, Vegetable Glycerine, Toasted Coconut (Coconut, Cane Sugar, Dextrose), Alkalized Cocoa, Natural Flavors, Rice Bran, Microcrystalline Cellulose, Salt.
Nugo Chocolate Pretzel
$1.60
Dark Chocolate (unsweetened chocolate, cane sugar, cocoa butter), Non-GMO Soy Crisp (non-GMO soy protein isolate, tapioca starch, non-GMO soy lecithin and salt), Chocolate Rice Crisp (rice flour, cane sugar, alkalized cocoa, salt, soy lecithin, cocoa, soybean oil), Tapioca Syrup, Agave Syrup, Rice Bran, Soy Lecithin, Gum Acacia, Natural Flavor.
Nugo Coffee Bar
$1.60
Non-GMO Soy Crisp (soy protein isolate, tapioca, calcium carbonate), Sweetened Condensed Skim Milk (sugar, water, milk solids nonfat and milk fat), Crisp Rice (rice flour, sugar, malt extract and salt), Milk Chocolate (cane sugar, whole milk powder, unsweetened chocolate, cocoa butter, soy lecithin (an emulsifier), and vanilla), Glucose, Whole Oats, Brown Rice Syrup, Fructose, Non-GMO Soy Protein Isolate, Cocoa Powder, Maltodextrin, Soy Fiber, Acacia Gum, Microcrystalline Cellulose, Guar Gum and Natural Flavor. VITAMINS AND MINERALS: Vitamin A Palmitate (Vitamin A), Thiamin Mononitrate (Thiamin), Niacinamide (Niacin), Riboflavin, Cyanocobalamin (Vitamin B-12), Ascorbic Acid (Vitamin C), Dicalcium Phosphate (Calcium), Pyridoxine Hydrochloride (Vitamin B-6), Folic Acid, d-alpha Tocopheryl Acetate (Vitamin E).
Nugo Dark Chocolate Chip
$1.60
Dark Chocolate (unsweetened chocolate, cane sugar, cocoa butter), Non-GMO Soy Crisp (non-GMO soy protein isolate, tapioca starch, non-GMO soy lecithin and salt), Chocolate Rice Crisp (rice flour, cane sugar, alkalized cocoa, salt, soy lecithin, cocoa, soybean oil), Tapioca Syrup, Agave Syrup, Rice Bran, Soy Lecithin, Gum Acacia, Natural Flavor
R.e.d.d. Mint Chocolate Superfood Energy Bar
$3.50
Redd Vegan Protein Blend (*Pumpkin Seed Protein Powder, Pea Protein), *Agave Syrup, *Tapioca Syrup, *Dates, *Oats, *Palm Fruit Oil, *Arabic Gum, *Dark Chocolate (*Cane Sugar, *Cocoa Liquor, *Cocoa Butter, *Vanilla), Cocoa Powder (Dutch Alkalized ), *Quinoa, Vegetable Glycerine, *Chia Seeds, *Natural Flavors, Maca Extract (with Maltodextrin), Vitamin/Mineral Blend (Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Amino Acid Chelate, Chromium Amino Acid Chelate, Pyridoxine HCl, Riboflavin, Folic Acid, D-Biotin, Vitamin A Palmitate, Selenium Amino Acid Chelate, Vitamin D2, Vitamin B12), *Cocoa Liquor, Yerba Mate Extract, Sea Salt, *Vanilla Powder, Sunflower Lecithin, Betta Berriesâ„¢ Antioxidant Blend (Acai Berry Juice Powder, Amla Fruit Powder, Goji Berry Extract, Pomegranate Juice Powder, Acerola Powder, Mangosteen Fruit Powder, Strawberry Juice Powder, Cranberry Juice Powder, Maqui Berry Powder, Schizandra Berry Powder, Jabuticaba Juice Powder ), Mixed Tocopherols (Natural Vitamin E), Purified Stevia Extract, Lo Han Guo, Cashews. *Organic Ingredients
Macadamia Sea Salt Grass-Fed Collagen Bar
$3.10
Pumpkin Seeds, Grass-Fed Hydrolyzed Collagen, Macadamia Nuts, Prebiotic Fiber (from Cassava Root), Honey, Coconut Flakes, Water, Natural Flavors, Coconut Oil, Hemp Seeds, Flax Seeds, Organic Coconut Flour, Himalayan Pink Salt, Monk Fruit Extract, Tocopherols, Almonds, Hazelnuts, Cashews
Nugo Peanut Butter Chrunch
$1.50
Soy Crisp (soy protein isolate, tapioca starch, soy lecithin and salt), Sugar Free Milk Chocolate (maltitol, chocolate liquor, cocoa butter, sodium caseinate, milk fat, soy lecithin, sucralose, vanillin, vanilla, salt), Maltitol Syrup, Polydextrose, Calcium Caseinate, Water, Soy Protein Isolate, Inulin, Peanuts, Peanut Flour, Microcrystalline Cellulose, Guar Gum, Soy Lecithin, Natural Flavors and Sucralose.
Nugo Vanilla Yogurt
$1.50
Non-GMO Soy Crisp (soy protein isolate, tapioca, calcium carbonate), Sweetened Condensed Skim Milk (sugar, water, milk solids nonfat and milk fat), Crisp Rice (rice flour, sugar, malt extract and salt), Yogurt Flavored Coating (cane sugar, palm kernel oil, whey, nonfat milk, soy lecithin), Glucose, Whole Oats, Brown Rice Syrup, Fructose, Non-GMO Soy Protein Isolate, Maltodextrin, Soy Fiber, Acacia Gum, Microcrystalline Cellulose, Guar Gum and Natural Flavors. VITAMINS AND MINERALS: Vitamin A Palmitate (Vitamin A), Thiamin Mononitrate (Thiamin), Niacinamide (Niacin), Riboflavin, Cyanocobalamin (Vitamin B-12), Ascorbic Acid (Vitamin C), Dicalcium Phosphate (Calcium), Pyridoxine Hydrochloride (Vitamin B-6), Folic Acid, d-alpha Tocopheryl Acetate (Vitamin E).
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