Muscle Maker Grill

Muscle Maker Grill Menu

(847) 660-7409
920 W Belmont Ave, Chicago, IL 60657

Smoothies

Smoothies
Smoothie
$4.99-6.99
Organic Smoothie
5.99-8.99

$Protein Shakes

Protein Shakes
Protein Shake
4.99-6.99

$Fresh Greens

Fresh Greens
Chicken Caesar Salad
$9.99
Chicken breast over a power blend (romaine, baby kale and spinach) and Parmesan cheese, served with zero carb Caesar dressing. Gluten sensitive.
Kale and Quinoa Salad
$9.99
Chicken, white quinoa, roasted red peppers, avocado and Asian sesame ginger dressing on a power blend (romaine, baby kale and spinach).
Lean Turkey Taco Salad
$9.99
Lean ground turkey chili, red beans, reduced fat cheddar cheese, power blend (romaine, baby kale and spinach) tomatoes, scallions, salsa and fat free sour cream. Gluten sensitive.
Mardi Gras Cajun Grilled Chicken Salad
$9.99
Cajun seasoned chicken breast on a power blend (romaine, baby kale and spinach) with turkey bacon, tomatoes, onions and low carb salsetta dressing. Gluten sensitive.
Italiano Salad
$9.99
Chicken breast, part skim mozzarella, fresh spinach, roasted red peppers, power blend (romaine, baby kale and spinach), gluten and fat free balsamic vinaigrette. Gluten sensitive.
Asian Sesame Ginger Salad
$9.99
Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian ginger dressing on a power blend (romaine, baby kale and spinach).
Cheeseburger Salad
8.99
Grass-fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale.

$Healthy Wraps

Healthy Wraps
MMG Signature Wrap
$7.99
Chicken breast, turkey bacon, reduced fat cheddar, power blend (romaine, baby kale and spinach), tomatoes and onions with our zero carb signature sauce in a jalapeno wrap. Includes choice of side.
Rocky Wrap
$7.99
Chicken breast, turkey meatballs, part skim mozzarella and fresh fat free marinara in a garlic herb wrap. Includes choice of side.
Santa Fe Wrap
$7.99
Chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeno wrap. Includes choice of side.
Veggie Wrap
$7.99
Original or spicy with green peppers, onions, mushrooms, brown rice, beans and reduced fat cheddar cheese in a spinach wrap. Includes choice of side.
BBQ Chicken Wrap
$7.99
Chicken, brown rice reduced fat cheddar cheese and fat free BBQ sauce in a whole wheat wrap. Includes choice of side.
Tex Mex Fajita Wrap
$7.99
Fajita chicken breast, sizzling onions and peppers, reduced fat cheddar cheese, fat free sour cream and salsa in a jalapeno wrap. Includes choice of side.
Chicken Caesar Wrap
$7.99
Chicken breast, power blend (romaine, baby kale and spinach), zero carb Caesar dressing, topped with a touch of Parmesan cheese in a spinach wrap. Includes choice of side.
Kale and Quinoa Wrap
$8.99
Chicken, power blend (romaine, baby kale and spinach), roasted red peppers, avocado and Asian sesame ginger dressing in a spinach wrap. Includes choice of side.
Yee-Ha! Wrap
$8.99
Chicken breast, turkey bacon, western potatoes and zero carb signature sauce in a jalapeno wrap. Includes choice of side.
XXL Wrap
8.99
Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat free secret sauce in a whole wheat wrap. Includes choice of side.

$Lite Sandwiches

Signature Sandwiches
Chicken Breast Sandwich
$8.99
Grilled chicken breast, turkey bacon, romaine, tomatoes and onions with our zero carb signature sauce served on a whole wheat bun. Include choice of side.
Premium Burger
$8.99
Grass fed beef burger, turkey bacon, romaine, tomatoes and onions with our zero carb signature sauce served on a whole wheat bun. Include choice of side.
Grilled Chicken Sandwich
$8.99
Chicken, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions, with zero carb signature sauce, served on a whole wheat bun.
Grass-Fed Burger
8.99
Grass-fed beef burger, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with zero crab signature sauce served on a whole wheat bun.

$Skinny Flatbreads

Skinny Flatbreads
MMG Margherita Flatbread
$8.99
Red ripe tomatoes with part skim mozzarella, basil and Parmesan. Vegetarian.
Classic White Flatbread
$8.99
Part skim mozzarella, Parmesan, spinach and roasted garlic. Vegetarian.
BBQ Chicken Flatbread
$8.99
Chicken, fat free hickory BBQ sauce, reduced fat cheddar and red onion.
The Works Flatbread
$8.99
Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara sauce.
Traditional Cheese Flatbread
$7.99
Part skim mozzarella, Parmesan and fresh fat free marinara sauce.
California Veggie Flatbread
7.99
Broccoli, power blend (romaine, baby kale and spinach), red onions, mushrooms, tomatoes, part skim mozzarella and fresh fat free marinara sauce.

$Fit Bowls

Fit Bowls
Arizona Bowl
$8.99
Chicken breast, turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce. Gluten sensitive.
Godfather Bowl
$8.99
Chicken breast, portabella mushrooms, roasted red peppers, part skim mozzarella, gluten and fat free balsamic vinaigrette, served over broccoli. Gluten sensitive.
Santa Ana Bowl
$8.99
Chicken, turkey bacon, reduced fat cheddar cheese, zero carb signature sauce over red beans and brown rice. Gluten sensitive.
El Mexicana Bowl
$8.99
Fajita chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions. Gluten sensitive.
Teriyaki Stir Fry Bowl
$8.99
Chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.
Grilled Chicken Bowl
$9.99
Grilled chicken breast served with broccoli and brown rice. Gluten sensitive.
Turkey Chili Bowl
$8.99
Lean ground turkey chili, red beans, reduced fat cheddar cheese, salsa, fat free sour cream, tomatoes and scallions over brown rice. Gluten sensitive.
Cajun Chicken and Penne Bowl
$8.99
Cajun chicken, tomatoes, scallions and a red wine sauce over wheat pasta.
Cajun Chicken and Penne Bowl
$9.99
Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions, served over whole wheat pasta.
Sesame Chicken Teriyaki Penne Bowl
$8.99
Chicken breast in a rich teriyaki sauce, garnished with sesame seeds, served over whole wheat pasta.
Vodka and Penne with Chicken
8.99
Chicken, reduced fat vodka sauce and Parmesan over whole wheat pasta.

$Lower Carb Sides

Sides
Baby Kale
$1.99
Quinoa
$1.99
Avocado
$1.99
Savory Spinach
$1.99
Steamed Broccoli
$1.99
Caesar Salad
$1.99
Vegetable Medley
$1.99
Cucumber Salad
1.99

$Power Sides


Brown Rice
$1.99
Red Beans and Brown Rice
$1.99
Edamame
$1.99
Western Potatoes
$1.99
Sweet Potato Fries
$1.99
Baked Potato
$1.99
Pasta Salad
1.99

$Lean Protein Sides


Turkey Meatballs
$2.99
Turkey Chili
$3.99
Grilled Chicken
$3.99
Shrimp
$3.99
Grass Fed Steak
4.99

$More Fit Faves


Lean and Loaded Baked Potato
$3.29
Baked potato topped with low fat cheddar, scallions, fat free sour cream and lean turkey bacon.
Boneless Chicken Bites
4.99
Premium hand cut grilled chicken breast, lightly breaded in whole wheat flour and sauteed to perfection, then tossed in signature sauces. Served with a side or far free sour cream.

$Meal Plans (Takes 2-3 hours to prepare)


5 Meal Plan
$42.45
Please indicate any multiple choices of the same meal in the special instructions box. Your meals are conveniently packed in microwave-safe containers. We recommend heating meal containers with the lids slightly open for one and a half to two minutes depending on the power of your microwave. Wraps can be eaten cold or heated depending on your preference. Heat wraps for approximately 45 seconds. All meal containers can be recycled.
10 Meal Plan
$84.90
Please indicate any multiple choices of the same meal in the special instructions box. Your meals are conveniently packed in microwave-safe containers. We recommend heating meal containers with the lids slightly open for one and a half to two minutes depending on the power of your microwave. Wraps can be eaten cold or heated depending on your preference. Heat wraps for approximately 45 seconds. All meal containers can be recycled.
15 Meal Plan
$127.35
Please indicate any multiple choices of the same meal in the special instructions box. Your meals are conveniently packed in microwave-safe containers. We recommend heating meal containers with the lids slightly open for one and a half to two minutes depending on the power of your microwave. Wraps can be eaten cold or heated depending on your preference. Heat wraps for approximately 45 seconds. All meal containers can be recycled.
20 Meal Plan
169.89
Please indicate any multiple choices of the same meal in the special instructions box. Your meals are conveniently packed in microwave-safe containers. We recommend heating meal containers with the lids slightly open for one and a half to two minutes depending on the power of your microwave. Wraps can be eaten cold or heated depending on your preference. Heat wraps for approximately 45 seconds. All meal containers can be recycled.

$Pick 2 Combo (archived)

Pick 2 Combo
Soup and 1/2 Flatbread Combo
$8.99
Soup and 1/2 Salad Combo
$8.99
1/2 Salad and 1/2 Flatbread Combo
8.99

$Wholesome Beginnings (archived)

Wholesome Beginnings
Edamame
$3.99
Turkey Chili Cup
$4.99
Healthy Seasonal Soup
$3.99

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