True Food Kitchen

True Food Kitchen Menu

(312) 204-6981
1 W Erie St, Chicago, IL 60654

Refreshers & Tea


Apple Lemonade
$5.50
16floz bottle
The OG
$6.60
ginger, honey, lime 16floz bottle
Passion Fruit Limeade
$5.50
16floz bottle
Sparkling Prickly Pear Tisane
$5.50
prickly pear, apple, hibiscus, lime, cane sugar (16 oz.sealed bottle)
Sparkling Elderflower Lemonade
$5.50
16floz bottle
Kale Aid
$9.90
apple, lemon, kale, ginger, celery, cucumber 16 floz bottle
Black Iced Tea
$4.40
(16 oz. sealed bottle)
Green Iced Tea
4.40
(16 oz. sealed bottle)

$Starters


Butternut Squash Soup, V GF
$8.80
10oz cup - butternut squash, sage V GF
Truffle Honey and Pear Flatbread (contains cashew)
$14.30
artisan crust, organic pear, goat cheese, walnut, organic arugula, cashew butternut squash purée (contains cashew)
Roasted Brussels Sprouts, V GF
$11.55
mushroom, miso sesame vinaigrette, chili thread V GF
Charred Cauliflower, V GF
$11.00
harissa tahini, medjool date, dill, mint, pistachio V GF
Edamame Guacamole, V
$13.20
avocado, cilantro pesto, pumpkin seed, aleppo chili & house-made pita chips V
Herb Hummus, VEG
$11.55
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG
Edamame Dumplings, VEG
13.75
dashi, white truffle oil, herbs VEG

$Salads & Bowls


Tuscan Kale Salad, VEG
$12.65
organic kale, lemon, garlic, parmesan, breadcrumb VEG
Chopped Salad, VEG
$14.85
medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG
Seasonal Ingredient Salad, V GF
$17.05
butternut squash, cauliflower, brussels sprout, cannellini bean, organic kale, mulberry, pomegranate, horseradish vinaigrette V GF
Teriyaki Quinoa Bowl, V GF
$16.50
broccoli, rainbow carrot, bok choy, green bean, snap pea, mushroom, brown rice, avocado, toasted sesame V GF
Ancient Grains Bowl, V
$17.05
miso sesame glazed sweet potato, turmeric, charred onion, snap pea, portobello, avocado, hemp seed, cilantro pumpkin seed pesto V
Korean Noodle Bowl, V GF
$15.40
sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, toasted sesame V GF
Spicy Panang Curry, GF
$18.15
forbidden rice, sweet potato, broccolini, green bean, carrot, roasted brussels sprout, onion, basil, mint, thai shellfish curry broth GF
Spaghetti Squash Casserole, VEG GF
15.95
crushed organic DiNapoli tomato, caramelized onion, zucchini, fresh mozzarella VEG GF

$Pizzas


Margherita, VEG
$15.40
crushed organic DiNapoli tomato, fresh mozzarella, basil VEG
Chicken Sausage
$16.50
crushed organic DiNapoli tomato, roasted fennel, smoked gouda
Butternut Squash, V
18.70
caramelized onion, roasted garlic, organic kale, house-made vegan almond ricotta, dried cranberry, sage V

$Burgers & Sandwiches

served with choice of kale salad or sweet potato hash / substitute gluten-free pita or bun
Grass-fed Burger*
$18.70
umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, flaxseed bun
Vegan Double Cheeseburger, V
$18.70
house-made with portobello, walnut, beet, lettuce, pickled onion, organic tomato, vegan cheddar, jalapeño remoulade, flaxseed bun V
Grilled Chicken & Mozzarella Panini
$15.95
organic DiNapoli tomato sauce, broccolini, mozzarella, herbs, chili flake, crispy house-made pita
Turkey Burger
$17.05
smashed avocado, organic tomato, butter lettuce, smoked gouda, jalapeño remoulade, flaxseed bun
Grilled Chicken Avocado Wrap
15.40
organic tomato, cucumber, hummus, fresh mozzarella, lemon oregano vinaigrette, house-made pita

$Entrées


Grilled Chicken Parmesan
$20.90
summer vegetables, organic DiNapoli tomato sauce, mozzarella, herbs
Grilled Sustainable Salmon*
$28.60
farro, quinoa, seasonal vegetables, cilantro pumpkin seed pesto
Pan Seared Sea Bass
$34.65
sustainable sea bass, umami, broccolini, roasted mushroom, charred onion, ancient grains, dashi, herbs
Poke Bowl*, GF
$24.75
wild caught tuna, brown rice, quinoa, avocado, pickled jicama, bok choy, pickled shiitake, lemongrass ponzu, sesame seed GF
Shrimp Tacos*, GF
$21.45
jicama slaw, cherry tomato, chimichurri, zucchini salsa verde, street corn, cauliflower rice GF
Grass-fed Steak Tacos*, GF
$21.45
jicama slaw, cherry tomato, chimichurri, zucchini salsa verde, street corn, cauliflower rice GF
Lasagna Bolognese, GF
19.25
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF

$Sides


Side Chicken
$5.50
Side Shrimp*
$7.70
Side Salmon*
$11.00
Side Tofu
$4.40
Side Kale Salad
$7.70
Side Fall Vegetables, V
$6.60
grilled broccolini, carrots, green beans, butternut squash V
Side Street Corn
$5.50
Side Cauliflower Rice
$5.50
Side Sweet Potato Hash
$5.50
Side Pita
1.10

$Desserts


Squash Pie, V GF
$9.90
graham crust, coconut whipped cream V GF
Flourless Chocolate Cake, VEG GF
$8.80
caramel, almond, vanilla ice cream, cacao nib VEG GF
Chocolate Chip Cookie V GF
$2.20
Half Dozen Chocolate Chip Cookies V GF
$11.00
Baker's Dozen Chocolate Chip Cookies V GF
22.00

$Family Meals


Family Meal for Four
$61.60
Build your own family meal for four. Choose from our signature selection of starters, salads and entrees. Choose: 1 Starter 2 Salads 2 Entrees Starting at $14 per person.
Family Meal for Six
85.80
Build your own family meal for six. Choose from our signature selection of starters, salads and entrees. Choose: 2 Starters 2 Salads 4 Entrees Starting at $13 per person.

$Meal Prep


Meal Prep
66.00
Includes choice of: 1 Protein(or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.

$Kids


Kids Mozzarella & Organic Tomato Pizza, VEG
$8.80
VEG
Kids Grass-Fed Burger*
$9.35
mozzarella, flaxseed bun, carrots & herb hummus
Kids Chicken Teriyaki Bowl, GF
8.80
broccoli, rainbow carrot, green bean, snap pea, brown rice & quinoa GF

$Brunch (Weekends Only)

Available weekends from 10am to 3pm, 11am to 3pm in select locations
Banana Pancakes, VEG GF
$13.75
quinoa, greek yogurt, maple syrup VEG GF
Egg & Chicken Sausage Sandwich*
$15.40
manchego, organic tomato, smashed avocado & sweet potato hash
Smashed Avocado Toast*, VEG
$15.40
organic sunny side up eggs, smoked gouda, sesame, organic whole wheat crostini VEG
Garden Scramble*, VEG GF
$13.75
grilled asparagus, onion, poblano pepper, smoked gouda, parmesan, sweet potato VEG GF
Sunrise Bowl*, VEG
17.60
organic sunny side up eggs, ancient grains, sweet potato, grilled portobello, avocado, hemp seed, cilantro pumpkin seed pesto VEG

$Utensils

Need utensils with your order?
Add Utensils $0
No Utensils

DISCLAIMER


DISCLAIMER
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten - free, other items containing gluten are prepared in our kitchen.Some ingredients may not be included in the menu description;please notify us of any food allergies. *These items may be served raw or undercooked.Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

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