Eat Fit Menu

Name: Eat Fit
Telephone: (312) 566-9220
Price range: $$

(312) 566-9220

Order from Grubhub

1151 S State, Chicago, IL 60605

American, Breakfast, Healthy, Salads, Sandwiches, Wraps

$$$$$

Main

Beverages

Isopure

$4.25

40 grams of protein, 0 carbs.

Vitamin Water

$1.85

Orange.

Myoplex Light

$3.50

Chocolate fudge.

Myoplex Regular

$4.00

Available in chocolate.

Muscle Milk Light

$2.25

Vanilla creme.

Muscle Milk

$4.75

Cookies and creme.

Intelligentsia Coffee

$1.75-2.15

Hot Tea

$1.35-1.75

Hot Chocolate

$1.35-1.75

Iced Coffee

$1.75-2.25

Homemade Lemonade

$2.50

Fresh squeezed lemons with blueberries, fresh mint and fresh juiced strawberries.

Orange Juice

1.65

$Smoothies

Banana Nut Blast Smoothie

$5.50

One big banana blended with nutty natural peanut butter, skim or soy milk and 40g of vanilla whey protein. Cal 556, fat 17g, protein 53g, carbs 51g.

Peanut Butter Cup Smoothie

$5.50

Rich Ghiradelli chocolate and natural peanut butter, 40g of chocolate whey protein and skim or soy milk.

Body Builder Smoothie

$5.50

Skim or soy milk, blended with 5g of creatine, 40g of vanilla whey protein and a banana.

Chocolate Frosty Smoothie

$5.50

Vanilla soy milk blended with Ghiradelli chocolate. 5g of fiber, flax seed oil and 30g of chocolate protein. Calories 558, fat 18g, protein 39g, carbs 62g.

Acai for Me Smoothie

$4.75

Super antioxidant rich Brazilian acai blended with bananas, blueberries, black berries and strawberries with vanilla whey protein. Calories 475, fat 3g, protein 22g, carbs 70g.

Berries A'More Smoothie

$4.75

Antioxidant rich raspberries, strawberries, blueberries and black berries complemented with banana and vanilla whey protein. Calories 408, fat 0g, protein 20g, carbs 76g.

Strawberry Classic Smoothie

$4.75

Strawberries, strawberries and more strawberries blended with banana and vanilla whey protein. Calories 415, 0g fat, 20g protein, 78g carbs.

Mango Tango Smoothie

$4.75

Juicy mangoes crushed and blended in harmony with banana, strawberries and a hint of Hawaiian pineapple and vanilla protein. Cal 412, fat 0g, protein 20g, carbs 77g.

Peanut Butter and Jelly Smoothie

$5.50

Peanut butter, vanilla whey, strawberry puree and fresh strawberries.

Mocha Coffee Smoothie

$5.50

Coffee, chocoholics choice, agave and chocolate whey.

Build Your Own Smoothie

4.75

$12 oz. Cleansing Fresh Fruit Juices

Combo #1

$4.00

Beet, apple, carrot, ginger. (Eat Fit fav).

Combo #2

$4.50

Carrot, apple, strawberry.

Combo #3

$4.00

Carrot and cucumber.

Combo #4

$4.00

Celery, apple and ginger.

Create Your Own Juice

4.00

Choose up to 3 ingredients.

$Breakfast

Greek Yogurt Parfait

$3.75

Greek yogurt with granola and berries. Calories: 228, Fat: 3g, Protein: 14g, Carbohydrate: 38.9g, Fiber: 5g

Eat Fit Egg Sandwich

$3.75

Scrambled egg, fresh basil, and veggies on a whole wheat English muffin or whole wheat low carb wrap. Calories: 250, Fat: 6g, Protein: 13g, Carbohydrate: 38g, Fiber: 4g

Quinoa Berry Breakfast Bowl

$3.75

Calories340, fat 4g, protein 14g, carbs 42g, Fiber: 4g

Seasonal Steel Cut Oatmeal

$3.75

Calories 250, fat 8g, protein 9g, carbs 23g.

Toast and Peanut Butter

$2.25

Whole Wheat Toast with Natural Peanut Butter. Calories: 300, Fat: 18g, Protein: 15g, Carbohydrate: 24g, Fiber: 6g

Eat Fit Power Breakfast

$4.75

Eat fit egg sandwich and a cup of coffee.

Flax Seed Muffin

$1.85

Granola

$3.75

With your choice of fruit and milk.

Egg Fit Bowl

$4.00

Spinach, onion and tomatoes in a 24 oz. bowl with egg and basil.

Greek Yogurt Mango Parfait

3.75

Cranberries, agave syrup, Greek yogurt, mangoes and granola.

$Soup

Chili

3.99

$Salads

Mediterranean Tuna Salad

$7.50

High omega 3's, high protein. Albacore tuna, sliced red onion, kalamta olives, celery and fresh dill tossed in heart healthy olive oil and lemon juice. Calories 180, fat 8g, protein 25g, carbs 3g, fiber 4g. Served on greens or in a whole wheat pita. (For

Greek Salad with Chicken

$7.75

Low calorie; gluten free. Chopped cucumber, tomatoes, red onions, grilled chicken, feta cheese, kalamata olives, oregano, lemon juice, olive oil. Calories: 305, Fat: 15g, Protein: 33g, Carbohydrate: 10g, Fiber: 4g. Served on either mixed greens or whole

Garden Salad

$3.99

Low Calorie- High Fiber. Mixed greens, cherry tomatoes, cucumbers, shredded carrots with balsamic vinaigrette. Calories: 134, Fat: 1g, Protein: 6g, Carbohydrate: 2g , Fiber: 8g

Asian Salmon Salad

$8.99

High Omega3?s, High Protein. Fresh broiled salmon, red pepper, shredded carrot, cilantro, scallion, ginger, garlic, basil and served over Spinach with our house made Ginger Soy dressing. Calories: 389, Fat: 16g, Protein: 33g, Carbohydrate: 32g, Fiber: 4g

Chopped Chicken Salad

$7.50

Gluten Free, Low Fat. Grilled Chicken, corn, cucumber, tomatoes, carrots and hard boiled egg all served over mixed greens with our house made Dijon Vinaigrette Salad dressing. Calories:285, Fat:5g, Protein:27g, Carbohydrate:20g, Fiber:7g

Power Salad

5.99

Spinach, quinoa, currants, pepitas and balsamic vinaigrette dressing.

$Wraps/Sandwiches

Thai Chicken Wrap

$7.75

High protein, low carb. Grilled chicken, sliced red pepper, shredded carrots, garlic, ginger, green onion. Served in a low carb wrap. Calories 370, 9g fat, 46g protein, 20g carbohydrate, 11g fiber. With choice of side.

Turkey Spinach and Swiss Wrap with a Spicy Avocado Spread

$7.75

Thick sliced turkey, low fat Swiss cheese, baby spinach and spicy avocado spread in a low carb wrap. Calories 380, fat 10g, protein 13g, carbs 8g, fiber 12g. With choice of side.

Chipotle Chicken Wrap

$7.75

Grilled chicken, tomato, red onion, black beans, corn served with a chipotle dressing. Calories 390, fat 11g, protein 31g, carbs 24g, fiber 12g. With choice of side.

Roast Beef Sandwich with Gouda and Mixed Greens

$7.75

Organic roast beef, smoked gouda cheese and mixed greens on multigrain bread with Dijon mustard spread. With choice of side.

Vegan Wrap

$7.75

Vegan, low carb, high fiber. Hummus, Fresh basil, Quinoa, Tomato, cucumber, red onion and Spinach in a whole wheat low cab wrap. Calories: 290, Fat: 7g, Protein: 14g, Carbohydrate: 31g, Fiber:11g

Portobello Wrap

$7.75

Vegetarian, low carb, high fiber. Portabella mushrooms marinated with Heart Healthy Olive oil and garlic served with mixed greens, sliced red peppers and walnut pesto. Calories: 330, Fat: 13g, Protein: 13g, Carbohydrate: 27g, Fiber:11g

Turkey Cranberry Apple Wrap

$7.75

Low fat cream cheese, sliced turkey, dried cranberries, sliced almonds and apples.

Figgy Chicken Wrap

$7.75

Grilled chicken, caramelized onions, figs, goat cheese and spinach.

Caprese Chicken Wrap

$7.75

Fresh mozzarella, sliced roma tomatoes, fresh basil and grilled chicken.

Mediterranean Chicken Wrap

$7.75

Hummus, fresh dill, cucumber, feta, kalamata olives, red onions and grilled chicken.

Chicken Pesto Wrap

$7.75

Chicken served with mixed greens, sliced red peppers and walnut pesto.

Smoked Salmon Sandwich

8.25

Smoked salmon, low-fat cream cheese, fresh dill, sliced cucumber, sliced tomato and sliced red onion on multigrain bread.

$Plates

Smoked Salmon Protein Plate

7.50

Smoked salmon, low-fat cream cheese, sliced tomato, sliced cucumber, sliced red onion and sliced pita.

$Bowls

Quinoa with Edamame Bowl

$7.24

Gluten Free, High Fiber. Quinoa tossed with Edamame, Tomatoes, Cucumber, Roasted Red Pepper and dressed with Heart Healthy Olive oil, lemon juice, Dijon Mustard and Lemon zest. Calories: 315 calories; Fat:14g ;Protein:12g, 36 g carbohydrates; Fiber:10g

Southwest Quinoa with Chicken Bowl

$7.75

Gluten Free, High Fiber, High Protein. Quinoa tossed with Grilled Chicken, Black beans, Tomatoes, Corn, Scallions, Garlic, a dressed lightly with house made Jalepeno Lime Vinaigrette. Calories: 390 calories; Fat: 10 g ;Protein: 31g; Carbs: 36 g , Fiber:10

Brown Rice with Chicken and Black Beans Bowl

$7.75

High Protein, High Antioxidants, High Fiber. Brown basmati rice, grilled chicken, sliced pea pods, shredded carrots, red pepper, black beans, red onions, cilantro, and green onions with a house made citrus thai basil vinaigrette. Calories: 400 calories; F

Brown Rice Salmon Teriyaki Bowl

8.75

High Omega 3?s, Anti -inflammatory. Brown basmati rice, salmon herbed encrusted salmon, sliced pea pods, shredded carrots, red pepper, basil, cilantro, scallions and a house made Teriyaki dressing. Calories: 410 calories; Fat:13g ;Protein:24g, Carbohydra

$Snacks/Sides

Protein Plate

$3.50

Hard boiled egg, nuts, dried fruit and low fat cheese slices. Calories 270, fat 19g, protein 21g, carbs 15g.

Seasonal Fruit Cup

$2.99

Calories 50, fat 1g, protein 1g, carbs 11g.

Veggie with Hummus

$2.75

Celery, carrots, cucumber and cherry tomato served with a creamy hummus spread. Calories: 95, Fat: 4g, Protein: 4g, Carbohydrate: 12g

Black Bean Salad

$2.75

Black beans, corn, green onion, tomato, cilantro and fresh salsa. Calories 116, fat 65g, protein 6.5g, carb 16g.

Whole Wheat Orzo Salad

$2.75

Whole wheat orzo, zucchini, red onions, tomatoes, crumbled feta cheese, and fresh herbs. Calories: 200, Fat: 5g, Protein: 7g, Carbohydrate: 32g

Parmesan Kale Salad

$2.75

Iron rich Kale, sliced almonds, shredded Parmesan and currants tossed with a Heart Healthy vinaigrette. Calories: 145, Fat: 9g, Protein:11g, Carbohydrate: 10g

Zone Bar

$1.70

Apple

$1.00

Banana

$1.00

Low Fat Oatmeal Raisin Cookies

$1.20

Chicken Salad

$3.75

Our special no mayo chicken salad made with Greek yogurt, lemon juice, celery, red onion and red grapes.

Snack C.A.P.

$2.75

Celery, apples and peanut butter served in an 8 oz. clam shell.

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