Heartland Cafe Menu

Name: Heartland Cafe
Telephone: (773) 465-8005

(773) 465-8005

Order from Grubhub

7000 N Glenwood Ave, Chicago, IL 60626

Local/Organic, Southwestern, Vegetarian

Main

Breakfast All Day

Old School Basic Breakfast

$8.00

Two eggs, cooked to order and served with choice of bread. All eggs are from pasture raised hens.

Make Your Own Omelette

$11.00

Includes your choice of cheese, veggies and bread. All eggs are from pasture raised hens.

Heartland Panhandler

$9.00

Eggs scrambled with veggies, spinach and Jack cheese. All eggs are from pasture raised hens. Gluten free.

The Plant-Eating Panhandler

$9.00

Scrambled tofu with veggies, spinach and vegan cheddar. Vegan.

Whole Wheat Pancakes

$8.00

Whole wheat pancakes made fresh, daily.

Vegan Buckwheat Pancakes

$9.00

Buckwheat pancakes, vegan and gluten free. Made fresh, daily.

Fresh Fruit Bowl

$6.00

Fresh cut organic fruit drizzled with a citrus marinade. Vegan and gluten free.

The "El" Snack

$7.00

Egg, Swiss, tomato, and spinach with Basil butter on a toasted Vegan bun.

Breakfast Burrito

$10.00

Eggs, baked black beans, spinach, avocado and Jack melted in a whole wheat tortilla, served with tequila salsa.

Kates Granola & Yogurt

7.00

Vanilla yogurt served with Fresh organic fruit and homemade Granola.

$Breakfast Sides

Breakfast a La Carte

1 Egg

$2.00

House Made Seitan Sausage

$2.00

Vegan.

Turkey Sausage

$3.00

Pork Bacon

$4.00

Seitan Bacon

$4.00

Vegan.

One Whole Wheat Pancake

$4.00

One Vegan Pancake

$4.50

Vegan and gluten free.

Griddled Cornbread

$3.00

gluten free.

English Muffin with House Jam

$4.00

Toast with House Jam

$3.00

Choice of sourdough, wheat or rye toast with house jam. Vegan.

Side of Maple Hollow Pure Maple Syrup

$3.00

Breakfast Potatoes

3.00

Home style breakfast potatoes

$Appetizers

Appetizers

Baked Artichoke Parmesan Dip

$9.00

Fresh made chips served with creamy artichoke and gluten free.

Hand Cut French Fries

$4.00

Russets, Sweets or a mix of both. Vegan and gluten free.

Dukes Tostada

$7.00

2 crispy tostada shells with black beans, rice, avocados, tomatoes and cheese

Tortilla Chips and Salsa

$5.00

Fresh made tortilla chips with housemade guacamole and salsa. Vegan and gluten free.

Hummus Plate

$9.00

House hummus served with warm organic whole wheat pita and fresh veggies. Vegan. Gluten free option available.

Nachos

$12.00

Housemade chips topped with green onion, Cheddar/ Jack cheese or vegan nacho cheese sauce, baked black beans, tomato, cilantro, fresh jalapeno, and sour cream or vegan sour cream. Served with housemade salsa.

Tofu Wings

8.00

Crispy fried tofu Wingstossed in spicy Buffalo sauce, served with celery sticks and garlic ranch dressing. Vegan.

$Soups and Chili

Soups and Chili

Heartland Vegetarian Chili

$6.00-9.00

Garnished with avocado and green onion. Vegan and gluten free.

Heartland Buffalo Chili

$6.00-9.00

Garnished with avocado and green onion. Gluten free.

Soup of the Day

5.00-7.00

Created in house, served with sourdough toast. Call the restaurant for today's selection.

$Salads

Salads

Heartland Salad

$11.00

Mixed greens, carrots, tomatoes, red onions, cucumber, sesame and sunflower seeds. All vegetables are certified organic. NOTE: Please write in special instructions if you have allergies to certain ingredients in salads. There will also be extra cost for any special requests.

Side Salad

$4.00

Mixed greens, carrots, tomato and red onion. Vegan and gluten free. All vegetables are certified organic. NOTE: Please write in special instructions if you have allergies to certain ingredients in salads. There will also be extra cost for any special requests.

Iron Chef Salad

$12.00

Spinach, kale, beets, carrots, tomato, avocado, sliced egg, and Swiss cheese topped with sourdough crutons. Vegan option available. All vegetables are certified organic. NOTE: Please write in special instructions if you have allergies to certain ingredients in salads. There will also be extra cost for any special requests.

Kale, Caesar! Salad

10.00

Kale, lettuce, tomato, red onion, and Parmesan or pumpkin seed Parm (vegan) tossed with Caesar dressing and topped with sourdough croutons. Vegan option available. All vegetables certified organic. NOTE: Please write in special instructions if you have allergies to certain ingredients in salads. There will also be extra cost for any special requests.

$Sandwiches

Sandwiches

Heartland Ruben

$11.00

Seitan or Pork Bacon, swiss, house sauerkraut and mustard on grilled rye bread

Grilled cheese and tomato

$8.00

Grilled Jack and Cheddar cheese with tomato on sourdough bread. Served with a choice of side. Vegan.

Tunaless Melt

$10.00

Chickpea tunaless salad with melted cheddar and tomato on grilled whole wheat. Served with a choice of side.

BLT Sandwich

$12.00

Leaf lettuce, fresh tomato and applewood smoked bacon served on griddled wheat bread with tomato aoli. Served with a choice of side.

The Barnyard Sandwich

$13.00

Grilled chicken, applewood smoked bacon and melted Jack topped with one egg and tomato aioli on a pretzel bun. Served with a choice of side.

Burgers - Meat and Meat-Free

$13.00-14.00

Choose from Grass-fed buffalo or the Impossible burger. Served with leaf lettuce, tomato, and red onion and choice of side. Vegan options are available.

Chicken Sandwich

$10.00

Grilled chicken, kimchi, spouts and tomato mayo served with your choice of side.

Vegan BLT Sandwich

11.00

Leaf lettuce, fresh tomato and seitan bacon served on griddled wheat bread with tomato aoli. Served with your choice of side.

$Mains

Mains

Summer Stir Fry

$14.00

Our classic dish of organic seasonal vegetables, stir fried in a ginger sauce on a bed of brown rice with choice of tofu, tempeh, seitan or chicken. Gluten-free. Vegan options available.

Three Cheese Squash Lasagna

$13.00

Creamy butternut squash with three decadent cheeses melted into mushrooms bursting out of perfectly cooked noodle layers

Four Corners Bowl

$13.00

Brown rice/quinoa blend, baked black beans, sauteed spinach and kale, and mashed sweet potato topped with pumpkin seeds. Includes choice of protein. Gluten free. Vegan options available.

Rosemary Chicken

$14.00

Rosemary seasoned chicken breast with sweet potato mash and broccoli

Fettuccine marinara

12.00

Fettuccine noodles topped with mushroom marinara and parmesan cheese. served with basil bread

$Drinks

Milk and Juice

Cow's Milk

$4.00

Soy Milk

$4.00

Orange Juice

$4.00

Grapefruit Juice

$4.00

Cranberry Juice

$4.00

Pink Lemonade

$4.00

Karma Juice

$8.00

Beet, carrot, celery, apple, ginger, and lemon.

Happy Heart Juice

$8.00

Apple, carrot, ginger, and parsley.

Alignment Juice

$8.00

Apple, lemon, and beet.

Candied Kale Juice

$8.00

Kale, apple, and lemon.

That Citrus Juice

$9.00

Apple, lemon, lime, and ginger.

V6 Juice

$9.00

Celery, broccoli, green peppers, parsley, zucchini, kale, and lemon.

Apple Juice

$6.00

Carrot Juice

$6.00

Apple Carrot Juice

$6.00

Apple Carrot Ginger Juice

$6.00

2 oz. Power Cocktail

$6.00

Wheatgrass, lemon, and ginger.

1 oz. Wheatgrass Shot

$3.50

1 oz. Ginger Shot

$3.00

12 oz. Arize Kombucha

$5.00

Kilgus Non-Homogenized Milk

$4.00

Espresso

$4.00

Latte

$4.00

Cappuccino

$4.00

Heartland Blend Metric Coffee

$3.00

Heartland Herbal Tea

$3.00

Organic Apple Cider

$4.00

Earth First Farm's own.

Soda

3.00

$Drinks

Drinks

Herbal Iced Tea

$3.00

Varying selection of Choice Organic & Yogi.

Iced Coffee

$3.00

Fountain Soda

$3.00

We are currently out of ginger ale, and we apologize for the inconvenience. 11/18/2017

Organic, Fair Trade, Locally Roasted Coffee

$3.00

Heartland Flyer Herbal Tea

$3.00

House blended tea.

Organic Tea

$3.00

Varying selection of Choice Orangic & Yogi

Hot Apple Cider (Temporarily Sold Out)

$3.00

Hot Chocolate

3.00

$Smoothies

Smoothies

Mixed Berry Smoothie

$5.00

Strawberry Blond Smoothie

$7.00

Banana, strawberry, and apple juice.

Mango Sunrise Smoothie

$8.00

Immunity Smoothie

$9.00

Banana, mixed berry, apple juice, echinacea, and ginger.

Mixed Berry Smoothie

$8.50

Mixed berry and apple juice.

Maca Pick Me Up Smoothie

$8.00

Banana, coconut milk, peanut butter, cacao powder, cinnamon/cayenne blend, and maca powder.

Green Protein Smoothie

$9.00

Spinach, banana, apple juice, hemp protein, almond butter, and spirulina.

Kale Colada Smoothie

$7.00

Kale, banana, coconut milk, and coconut oil.

Horchata Smoothie

$7.00

Banana, rice milk, golden flax meal, date, and cinnamon.

Green Revolution Smoothie

$8.50

Kale, banana, mango, apple juice, and orange juice.

Good Morning Granola

8.50

Banana, Flax, Strawberry, Granola, Rice Milk, & Hemp Protein

$Extras

Extras

Sauteed Mixed Vegetables

$4.00

Vegan and gluten free.

Brown Rice

$2.00

Vegan and gluten free.

Cornbread

$3.00

Cornbread

Kale cabbage slaw

$3.00

Veggie mash is vegan and gluten free.

Sweet Potato Mash

$3.00

Vegan and gluten free.

Baked Black Beans

$2.00

Vegan and gluten free.

Mac and cheese

2.00

$Kids

Kids

Chicken Fingers

$7.00

Fried crispy and served with creamy dipping sauce.

Kid's Grilled Cheese

$6.00

Vegan option available.

Kid's Mac and Cheese

$6.00

Gluten free and vegan.

English muffin pizza

$7.00

English muffin topped with mushroom marinara and jack cheese

Marinara Pasta

$6.00

Fettuccine noodles topped with mushroom marinara sauce

Kid's Pups

$5.00

Hot dog wrapped in a flakey crust.

Menu for Heartland Cafe is provided by findrestaurantmenu.com

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