Munch a Lunch Breakfast

Munch a Lunch Menu

(480) 968-2008
1403 W 10th Pl B105, Tempe, AZ 85281
$$$$$

Breakfast

Egg white and turkey sausage available.
Bagel with Cream Cheese
$3.99
Everything, plain or sesame bagel.
Breakfast Sandwich
$6.99
Eggs, cheese and bacon, ham or sausage on toast.
English Muffin Breakfast
$4.99
Scrambled eggs, American cheese and bacon. Choice of meat.
Bagel Breakfast
$6.99
Scrambled eggs, American or cream cheese and bacon. Choice of meat.
Croissant Breakfast
$6.99
Scrambled eggs, American cheese and bacon. Choice of meat.
Burrito Breakfast
$8.99
Scrambled eggs with bacon, choice of meat, seasoned diced potatoes and Colby Jack cheese wrapped in 12” tortilla with side of salsa.
Veggie Burrito Breakfast
$8.99
Eggs with onion, mushroom, spinach, tomato, seasoned diced potatoes and shredded cheese. Wrapped in a 12" tortilla and served with a side of salsa.
Traditional Breakfast
$9.99
Scrambled eggs with side of bacon, ham or sausage, seasoned diced potatoes and toast. Grape jelly and ketchup.
Omelette Breakfast
$9.99
Eggs with onion, mushroom, spinach, tomato and shredded cheese, side of bacon, ham or sausage, seasoned diced potatoes and toast.
Super Munch Breakfast
$9.99
Eggs, bacon, ham, sausage, provolone and American cheese, on grilled ciabatta bread.
Veggie Super Munch Breakfast
$9.99
Eggs with onion, mushroom, spinach and tomato. Topped with provolone and American cheese on grilled ciabatta bread.
Apple Streudel Toast
$2.49
2 slices with butter.
Apple Streudel Toast Meal Deal
$4.78
2 slices with butter. Served with choice of side and drink.
Bagel Breakfast Meal Deal
$7.28
Eggs, choice of cheese and choice of meat. Served with choice of side and drink.
Bagel with Cream Cheese Meal Deal
$4.78
Served with choice of side and drink.
Breakfast Sandwich Meal Deal
$6.28
Eggs, cheese and choice of meat on toast. Served with choice of side and drink.
Burrito Breakfast Meal Deal
$8.28
Eggs with choice of meat, seasoned diced potatoes and shredded cheese, wrapped in a 12" tortilla and served with a side of salsa. Served with choice of side and drink.
Cranberry Candied Walnut Oatmeal
$3.99
12 oz. oatmeal with cranberries, candied walnuts and vanilla cream.
Cranberry Candied Walnut Oatmeal Meal Deal
$6.28
12 oz. oatmeal with cranberries, candied walnuts and vanilla cream. Served with choice of side and drink.
Croissant Breakfast Meal Deal
$7.28
Eggs, choice of cheese and choice of meat. Served with choice of side and drink.
English Muffin Breakfast Meal Deal
$6.22
Eggs, choice of cheese and choice of meat. Served with choice of side and drink.
Omelette Breakfast Meal Deal
$10.28
Eggs with onion, mushroom, spinach, tomato and shredded cheese. Served with choice of meat, seasoned diced potatoes and toast. Served with choice of side and drink.
Super Munch Breakfast Meal Deal
$10.28
Eggs, bacon, ham, sausage, provolone and American cheese on grilled ciabatta bread. Served with choice of side and drink.
Traditional Breakfast Meal Deal
$9.28
Eggs with choice of meat on the side, seasoned diced potatoes and toast with grape jelly and ketchup. Served with choice of side and drink.
Veggie Burrito Breakfast Meal Deal
$8.28
Eggs with onion, mushroom, spinach, tomato, seasoned diced potatoes and shredded cheese. Wrapped in a 12" tortilla and served with a side of salsa. Served with choice of side and drink.
Veggie Super Munch Breakfast Meal Deal
10.28
Eggs with onion, mushroom, spinach and tomato. Topped with provolone and American cheese on grilled ciabatta bread. Served with choice of side and drink.

$Salads

Choice of dressing.
Buffalo Chicken Salad
$10.99
Romaine, grilled chicken, Buffalo sauce, tomatoes, blue cheese crumbles and croutons with ranch dressing.
Buffalo Chicken Salad Meal Deal
$13.98
Romaine, grilled chicken, Buffalo sauce, tomatoes, blue cheese crumbles and croutons with ranch dressing. Includes a large drink and choice of side.
Chef Salad
$10.99
Mixed greens, ham, turkey, provolone, hard boiled egg, tomatoes and croutons with ranch dressing.
Chef Salad Meal Deal
$13.98
Mixed greens, ham, turkey, provolone, hard-boiled egg, tomatoes and croutons with ranch dressing. Includes a large drink and choice of side.
Chicken Caesar Salad
$10.99
Romaine, grilled chicken, tomatoes, croutons and Parmesan with Caesar dressing.
Chicken Caesar Salad Meal Deal
$13.98
Romaine, grilled chicken, tomatoes, croutons and Parmesan with Caesar dressing. Includes a large drink and choice of side.
Cobb Salad
$10.99
Mixed greens, grilled chicken, bacon, avocado, hard boiled egg, avocado, tomatoes and croutons with blue cheese dressing.
Cobb Salad Meal Deal
$13.98
Mixed greens, grilled chicken, bacon, avocado, hard-boiled egg, avocado, tomatoes and croutons with blue cheese dressing. Includes a large drink and choice of side.
Cranberry Candied Walnut Salad
$9.99
Mixed greens, strawberries, dried cranberries, walnuts and blue cheese crumbles with orange vanilla dressing.
Cranberry Candied Walnut Salad Meal Deal
$12.98
Mixed greens, strawberries, dried cranberries, walnuts and blue cheese crumbles with orange vanilla dressing. Includes a large drink and choice of side.
Garden Salad
$9.99
Mixed greens, cucumbers, onions, mushroom, tomatoes and croutons with ranch dressing.
Garden Salad Meal Deal
$12.98
Mixed greens, cucumbers, onions, mushroom, tomatoes and croutons with choice of dressing. Includes a large drink and choice of side.
Greek Salad
$9.99
Romaine, Kalamata olives, pepperoni, onion, cucumber, tomatoes, feta crumbles and croutons with balsamic.
Greek Salad Meal Deal
$12.98
Romaine, Kalamata olives, pepperoni, onion, cucumber, tomatoes, feta crumbles and croutons with balsamic. Includes a large drink and choice of side.
Italian Salad
$10.99
Romaine, Genoa, ham, pepperoni, provolone, peperoncini, tomatoes and croutons with Italian dressing.
Italian Salad Meal Deal
$13.98
Romaine, Genoa, ham, pepperoni, provolone, pepperoni, tomatoes and croutons with Italian. Includes a large drink and choice of side.
Pesto Mozzarella Salad
$10.99
Mixed greens, mozzarella chunks in pesto sauce tomatoes and croutons with balsamic vinaigrette.
Pesto Mozzarella Salad Meal Deal
$13.98
Mixed greens, mozzarella balls in pesto, tomatoes and croutons with balsamic vinaigrette. Includes a large drink and choice of side.
Spinach Strawberry Salad
$9.99
Spinach, strawberries, cucumber, feta crumbles and almonds with raspberry vinaigrette.
Spinach Strawberry Salad Meal Deal
$12.98
Spinach, strawberries, cucumber, feta crumbles and almonds with raspberry vinaigrette. Includes a large drink and choice of side.
Tuna Salad
$10.99
Mixed greens, tuna salad, onion, cucumber, tomatoes and croutons with ranch dressing.
Tuna Salad Meal Deal
$13.98
Mixed greens, tuna salad, onion, cucumber, tomatoes and croutons with ranch dressing. Includes a large drink and choice of side.
Buffalo Chicken Salad Meal
$10.28
Romaine, grilled chicken, buffalo sauce, tomatoes, blue cheese crumbles and croutons with ranch.
Buffalo Chicken Salad Meal Deal
$9.28
Romaine, grilled chicken, buffalo sauce, tomatoes, blue cheese crumbles and croutons with ranch dressing. Includes a large drink and choice of side.
Chef Salad Meal
$10.28
Mixed greens, ham, turkey, provolone, hardboiled egg tomatoes and croutons with ranch dressing.
Chef Salad Meal Deal
$10.28
Mixed greens, ham, turkey, provolone, hard-boiled egg, tomatoes and croutons with ranch dressing. Includes a large drink and choice of side.
Chicken Caesar Salad Meal
$9.28
Romaine, grilled chicken, tomatoes croutons and parmesan with Caesar dressing.
Chicken Caesar Salad Meal Deal
$9.28
Romaine, grilled chicken, tomatoes, croutons and Parmesan with Caesar dressing. Includes a large drink and choice of side.
Cobb Salad Meal
$11.28
Mixed greens, grilled chicken, bacon, hardboiled egg, avocado, tomatoes and croutons with blue cheese dressing.
Cobb Salad Meal Deal
$10.28
Mixed greens, grilled chicken, bacon, avocado, hard-boiled egg, avocado, tomatoes and croutons with blue cheese dressing. Includes a large drink and choice of side.
Cranberry Candied Walnut Salad Meal
$9.28
Mixed greens strawberries, dried cranberries, walnuts and blue cheese crumbles with orange vanilla dressing.
Cranberry Candied Walnut Salad Meal Deal
$9.28
Mixed greens, strawberries, dried cranberries, walnuts and blue cheese crumbles with orange vanilla dressing. Includes a large drink and choice of side.
Garden Salad Meal
$9.28
Mixed greens, cucumbers, onions, mushroom tomatoes and croutons with honey mustard dressing.
Garden Salad Meal Deal
$8.28
Mixed greens, cucumbers, onions, mushroom, tomatoes and croutons with honey mustard dressing. Includes a large drink and choice of side.
Greek Salad Meal
$9.28
Romaine, Kalamata olives, pepperoncini, onion cucumber, tomatoes, feta crumbles and croutons with balsamic
Greek Salad Meal Deal
$9.28
Romaine lettuce, Kalamata olives, pepperoncini, onion, cucumber and tomatoes with balsamic dressing. Includes a large drink and choice of side.
Italian Salad Meal
$10.28
Romaine, Genoa, ham, pepperoni provolone, pepperoncini, tomatoes and croutons with Italian.
Italian Salad Meal Deal
$9.28
Romaine, capicolla, Genoa salami, ham, pepperoni, provolone, pepperoncini, tomatoes and croutons with Italian dressing. Includes a large drink and choice of side.
Pesto Mozzarella Salad Meal
$10.28
Mixed greens, mozzarella balls in pesto, tomatoes and croutons with balsamic viniagrette.
Pesto Mozzarella Salad Meal Deal
$9.28
Mixed greens and mozzarella chunks marinated in pesto, tomatoes and croutons with balsamic vinaigrette dressing. Includes a large drink and choice of side.
Spinach Strawberry Salad Meal
$9.28
Spinach, strawberries, cucumber feta crumbles and almonds with raspberry vinaigrette.
Spinach Strawberry Salad Meal Deal
$9.28
Spinach, strawberries, cucumber, feta crumbles and almonds with raspberry vinaigrette dressing. Includes a large drink and choice of side.
Tuna Salad Meal Deal
$9.28
Mixed greens, tuna salad, onion, cucumber, tomatoes and croutons with ranch dressing. Includes a large drink and choice of side.
Tuna Salad Salad Meal
10.28
Mixed greens, tuna salad, onion, cucumber tomatoes and croutons with ranch dressing

$Specialty Sandwiches


#30. Super Munch Sandwich
$10.99
Turkey, ham, roast beef, salami, provolone cheese, American cheese, lettuce, tomato, onion, mayo and Italian oil on grilled ciabatta bread.
#30. Super Munch Sandwich Meal Deal
$13.98
Turkey, ham, roast beef, salami, provolone cheese, American cheese, lettuce, tomato, onion, mayo and Italian oil on grilled ciabatta bread.Includes large drink and choice of side.
#31. Reuben Sandwich
$9.99
Pastrami, Swiss cheese, sauerkraut and 1000 Island dressing on grilled rye.
#31. Reuben Sandwich Meal Deal
$12.98
Pastrami, Swiss cheese, sauerkraut and 1000 Island dressing on grilled rye. Includes large drink and choice of side.
#32. Supreme Sandwich
$10.99
Turkey, bacon, Swiss, avocado, lettuce, tomato and mayo on cold sourdough.
#32. Supreme Sandwich Meal Deal
$13.98
Turkey, bacon, Swiss, avocado, lettuce, tomato and mayo on cold sourdough. Includes a large drink and choice of side.
#33. Club Sandwich
$9.99
Turkey, bacon, provolone, lettuce, tomato and mayo on toasted sourdough.
#33. Club Sandwich Meal Deal
$12.98
Turkey, bacon, provolone, lettuce, tomato and mayo on toasted sourdough. Includes a large drink and choice of side.
#34. BLT Sandwich
$8.99
Bacon, lettuce, tomato and mayo on toasted sourdough.
#34. BLT Sandwich Meal Deal
$11.98
Bacon, lettuce, tomato and mayo on toasted sourdough. Includes large drink and choice of side.
#35. Turkey Melt
$9.99
Turkey, Swiss, tomato and mayo on grilled wheat.
#35. Turkey Melt Meal Deal
$12.98
Turkey, Swiss, tomato and mayo on grilled wheat. Includes large drink and choice of side.
#36. Turkey Panini
$10.99
Turkey, tomato, onion, Swiss and chipotle mayo on grilled ciabatta.
#36. Turkey Panini Meal Deal
$13.98
Turkey, tomato, onion, Swiss and chipotle mayo on grilled ciabatta. Includes large drink and choice of side.
#37. Pesto Chicken Sandwich
$9.99
Grilled chicken breast, provolone, lettuce, tomato, onion and pesto on toasted kaiser roll.
#37. Pesto Chicken Sandwich Meal Deal
$12.98
Grilled chicken breast, provolone, lettuce, tomato, onion and pesto on toasted kaiser roll. Includes large drink and choice of side.
#38. Grilled Chicken Breast Sandwich
$9.99
Swiss, lettuce, tomato and mayo on grilled kaiser roll.
#38. Grilled Chicken Breast Sandwich Meal Deal
$12.98
Swiss, lettuce, tomato and mayo on toasted kaiser roll. Includes large drink and choice of side.
#39. Chicken Panini
$10.99
Chicken, tomato, onion, pepper Jack and chipotle mayo on grilled ciabatta.
#39. Chicken Panini Meal Deal
$13.98
Chicken, tomato, onion, pepper Jack and chipotle mayo on grilled ciabatta. Includes large drink and choice of side.
#40. Tuna Melt
$9.99
Tuna salad and American cheese on grilled wheat.
#40. Tuna Melt Meal Deal
$12.98
Albacore tuna salad and american cheese on grilled wheat. Includes large drink and choice of side.
#41. Tuna Sandwich
$9.99
Tuna salad, lettuce and tomato on a lightly toasted kaiser roll.
#41. Tuna Sandwich Meal Deal
$12.98
Tuna salad, lettuce and tomato on a lightly toasted kaiser roll. Includes large drink and choice of side.
#42. Spinach and Mushroom Melt
$9.99
Spinach, mushroom, tomato, onion, provolone and pesto on grilled wheat bread.
#42. Spinach and Mushroom Melt Meal Deal
$12.98
Spinach, mushroom, tomato, onion, provolone and pesto on grilled wheat bread. Includes large drink and choice of side.
#43. Egg Salad Sandwich
$8.99
Egg salad with mayo and pepper, lettuce and tomato, onion, provolone and pesto on grilled wheat.
#43. Egg Salad Sandwich Meal Deal
$11.98
Egg salad with mayo and pepper, lettuce and tomato, onion, provolone and pesto on grilled wheat. Includes a large drink and choice of side.
#44. Grilled Cheese Sandwich
$4.99
American and provolone cheeses on grilled sourdough.
#44. Grilled Cheese Sandwich Meal Deal
$7.98
American and provolone cheeses on grilled sourdough. Includes a large drink and choice of side.
30. Super Munch Sandwich Meal
$10.28
Turkey, ham, roast beef, salami, provolone cheese, American cheese, lettuce, tomato, onion, mayo and Italian oil on grilled ciabatta bread.
31. Reuben Sandwich Meal
$10.28
Pastrami, Swiss cheese, sauerkraut and 1000 Island dressing on grilled rye.
32. Supreme Sandwich Meal
$10.28
Turkey, bacon, Swiss, avocado, lettuce, tomato and mayo on cold sourdough.
33. Club Sandwich Meal
$10.28
Turkey, bacon, provolone, lettuce, tomato and mayo on toasted sourdough.
34. BLT Sandwich Meal
$8.28
Bacon, lettuce, tomato and mayo on toasted sourdough.
35. Turkey Melt Sandwich Meal
$8.28
Turkey, Swiss, tomato and mayo on grilled wheat.
36. Turkey Panini Meal
$9.28
Turkey, Swiss, tomato, onion and chipotle mayo on grilled ciabatta.
37. Pesto Chicken Sandwich Meal
$9.28
Grilled chicken breast, provolone, lettuce, tomato, onion and pesto on toasted Kaiser roll.
38. Grilled Chicken Breast Sandwich Meal
$9.28
Swiss, lettuce, tomato and mayo on toasted Kaiser roll.
39. Chicken Panini Meal
$9.28
Chicken, tomato, onion, pepper Jack and chipotle mayo on grilled ciabatta.
40. Tuna Melt Sandwich Meal
$8.28
Albacore tuna salad and American cheese on grilled wheat.
41. Tuna Sandwich Meal
$8.28
Tuna salad, lettuce and tomato on a lightly toasted kaiser roll.
42. Spinach and Mushroom Melt Sandwich Meal
$8.28
Spinach, mushroom, tomato, onion, provolone and pesto on grilled wheat bread.
43. Egg Salad Sandwich Meal
$8.28
Hardboiled eggs with mayo, lettuce and tomato on toasted kaiser roll.
44. Grilled Cheese Sandwich Meal
$6.28
American and provolone cheeses on grilled sourdough.
BLT Sandwich Meal Deal
$8.28
Bacon, lettuce, tomato and mayo on toasted sourdough. Includes a large drink and choice of side.
Chicken Panini Meal Deal
$9.28
Chicken, tomato, onion, pepper Jack and chipotle mayo on grilled ciabatta. Includes a large drink and choice of side.
Club Sandwich Meal Deal
$9.28
Turkey, bacon, provolone, lettuce, tomato and mayo on toasted sourdough. Includes a large drink and choice of side.
Egg Salad Sandwich Meal Deal
$8.28
Egg salad with mayo, pepper, lettuce and tomato on toasted kaiser roll. Includes a large drink and choice of side.
Grilled Cheese Sandwich Meal Deal
$6.28
American and provolone cheeses on grilled sourdough. Includes a large drink and choice of side.
Grilled Chicken Breast Sandwich Meal Deal
$9.28
Chicken breast, lettuce, tomato, mayo and Swiss cheese on grilled kaiser roll. Includes a large drink and choice of side.
#45. Peanut Butter and Jelly Sandwich
$4.99
On sourdough or wheat. Cold or grilled with choice of grape or strawberry jelly.
#45. Peanut Butter and Sandwich Meal Deal
$7.98
On sourdough or wheat. Cold or grilled with choice of grape or strawberry jelly. Includes a large drink and choice of side.
Pesto Chicken Sandwich
$6.99
Grilled chicken breast, provolone cheese, lettuce, tomato, onion and pesto on toasted kaiser roll.
Pesto Chicken Sandwich Meal Deal
$9.28
Grilled chicken breast, provolone cheese, lettuce, tomato, onion and pesto on toasted kaiser roll. Includes a large drink and choice of side.
Reuben Sandwich Meal Deal
$10.28
Pastrami, Swiss cheese, sauerkraut and Thousand Island dressing on grilled rye. Includes a large drink and choice of side.
Spinach and Mushroom Melt Meal Deal
$8.28
Spinach, mushroom, tomato, onion, provolone and pesto on grilled wheat bread. Includes a large drink and choice of side.
Super Munch Sandwich Meal Deal
$10.28
Turkey, ham, roast beef, salami, provolone cheese, American cheese, lettuce, tomato, onion, mayo and Italian oil on grilled ciabatta bread. Includes a large drink and choice of side.
Supreme Sandwich Meal Deal
$10.28
Turkey, bacon, Swiss, avocado, lettuce, tomato and mayo on cold sourdough. Includes a large drink and choice of side.
Tuna Melt Meal Deal
$8.28
Albacore tuna salad and American cheese on grilled wheat. Includes a large drink and choice of side.
Tuna Sandwich Meal Deal
$8.28
Tuna salad, lettuce and tomato on a lightly toasted kaiser roll. Includes a large drink and choice of side.
Turkey Melt Meal Deal
$8.28
Turkey, tomato, mayo and Swiss on grilled wheat. Includes a large drink and choice of side.
Turkey Panini
$6.99
Turkey, tomato, onion, Swiss and chipotle mayo on grilled ciabatta.
Turkey Panini Meal Deal
9.28
Turkey, tomato, onion, Swiss and chipotle mayo on grilled ciabatta. Includes a large drink and choice of side.

$Sub Sandwiches


#1. Ham Sub Sandwich
#1. Ham Sub Sandwich Meal Deal
Includes large drink and choice of side.
#2. Turkey Sub Sandwich
#2. Turkey Sub Sandwich Meal Deal
Includes large drink and choice of side.
#3. Roast Beef Sub Sandwich
#3. Roast Beef Sub Sandwich Meal Deal
Includes a large drink and choice of side.
#4. Pastrami Sub Sandwich
#4. Pastrami Sub Sandwich Meal Deal
Includes a large drink and choice of side.
#5. Veggie Sub Sandwich
Includes avocado.
#5. Veggie Sub Sandwich Meal Deal
Includes a large drink and choice of side.
#6. Italian Sub Sandwich
Genoa, ham and pepperoni.
#6. Italian Sub Sandwich Meal Deal
Genoa, ham and pepperoni. Includes a large drink and choice of side.
#7. Tuna Sub Sandwich
#7. Tuna Sub Sandwich Meal Deal
Includes a large drink and choice of side.
#8. Turkey, Bacon and Avocado Sub Sandwich
#8. Turkey, Bacon and Avocado Sub Sandwich Meal Deal
Includes a large drink and choice of side.
#9. Two Meat Sub Sandwich
#9. Two Meat Sub Sandwich Meal Deal
Includes a large drink and choice of side.
Ham Sub Sandwich Meal Deal
Includes a large drink and choice of side.
Italian Sub Sandwich Meal Deal
Capicolla, Genoa salami and ham. Includes a large drink and choice of side.
Pastrami Sub Sandwich Meal Deal
Includes a large drink and choice of side.
Roast Beef Sub Sandwich Meal Deal
Includes a large drink and choice of side.
Tuna Sub Sandwich Meal Deal
Includes a large drink and choice of side.
Turkey Sub Sandwich Meal Deal
Includes a large drink and choice of side.
Turkey, Bacon and Avocado Sub Sandwich
Veggie Sub Sandwich Meal Deal
Includes a large drink and choice of side.

Wraps


Buffalo Chicken Wrap
$9.99
Grilled chicken, spicy Buffalo sauce, shredded cheese, blue cheese crumbles, lettuce, tomatoes and ranch.
Buffalo Chicken Wrap Meal Deal
$12.98
Grilled chicken, spicy Buffalo sauce, shredded cheese, blue cheese crumbles, lettuce, tomatoes and ranch. Includes large drink and choice of side.
Chicken Bacon Ranch Wrap
$9.99
Grilled chicken, bacon, Colby Jack cheese, lettuce, tomatoes and ranch dressing.
Chicken Bacon Ranch Wrap Meal Deal
$12.98
Grilled chicken, bacon, Colby Jack cheese, lettuce, tomatoes and ranch dressing. Includes large drink and choice of side.
Chicken Caesar Wrap
$8.99
Grilled chicken, shredded cheese, romaine, tomatoes and Caesar dressing.
Chicken Caesar Wrap Meal Deal
$11.98
Grilled chicken, shredded cheese, romaine, tomatoes and Caesar dressing. Includes large drink and choice of side.
Greek Chicken Wrap
$9.99
Grilled chicken, feta crumbles, lettuce, tomatoes, cucumber, onion, pepperoncini, Kalamata and balsamic.
Greek Chicken Wrap Meal Deal
$12.98
Grilled chicken, feta crumbles, lettuce, tomatoes, cucumber, onion, pepperoncini, Kalamata and balsamic. Includes large drink and choice of side.
Tuna Wrap
$8.99
Tuna salad, shredded lettuce and tomatoes.
Tuna Wrap Meal Deal
$11.98
Tuna salad, shredded lettuce and tomatoes. Includes large drink and choice of side.
Turkey Wrap
$8.99
Turkey, Swiss cheese, lettuce, tomatoes and mayo.
Turkey Wrap Meal Deal
$11.98
Turkey, Swiss cheese, shredded lettuce, tomatoes and mayo. Includes large drink and choice of side.
Turkey, Bacon and Avocado Wrap
$9.99
Turkey, bacon, avocado, tomatoes, shredded cheese and lettuce.
Turkey, Bacon and Avocado Wrap Meal Deal
$12.98
Turkey, bacon, avocado, tomatoes, shredded cheese and lettuce. Includes large drink and choice of side.
Veggie Wrap
$9.99
Avocado, black olives, cucumber, mushroom, onion, pickles, pepperoncini, spinach, tomatoes, shredded cheese and lettuce.
Veggie Wrap Meal Deal
$12.98
Avocado, black olives, cucumber, mushroom, onion, pickles, pepperoncini, spinach, tomatoes, shredded cheese and lettuce. Includes large drink and choice of side.
Buffalo Chicken Wrap Meal Deal
$10.28
Grilled chicken, spicy buffalo sauce, shredded cheese, blue cheese crumbles, lettuce, tomatoes and ranch. Includes a large drink and choice of side.
Chicken Caesar Wrap Meal Deal
$9.28
Grilled chicken, shredded cheese, romaine, tomatoes and Caesar dressing. Includes a large drink and choice of side.
Greek Chicken Wrap Meal Deal
$10.28
Grilled chicken, feta crumbles, romaine, tomatoes, cucumber, onion, pepperoncini, Kalamata olives and balsamic. Includes a large drink and choice of side.
Tuna Salad Wrap Meal Deal
$8.28
Tuna salad, shredded lettuce and tomatoes. Includes a large drink and choice of side.
Turkey Wrap Meal Deal
$8.28
Turkey, Swiss cheese, shredded lettuce, tomatoes and mayo. Includes a large drink and choice of side.
Turkey, Bacon and Avocado Wrap Meal Deal
$10.28
Turkey, bacon, avocado, tomatoes, shredded cheese and lettuce. Includes a large drink and choice of side.
Veggie Wrap Meal Deal
9.28
Avocado, black olives, cucumber, mushroom, onion, pickles, pepperoncini, spinach, tomatoes, shredded cheese and lettuce. Includes a large drink and choice of side.

$Chili and Soup


Chili Soup
Soup of the Day
Please contact restaurant for daily selections.

Sides and Extras


Humus and Pita
$5.99
Veggies and Dip
$4.99
Celery, carrots and ranch dressing.
Fresh Fruit
$4.99
Strawberries and blueberries.
Egg Salad Side
$2.99
Tuna Salad Side
$2.99
Macaroni Salad
$0.99
Pasta Salad
$0.99
Potato Salad
$0.99
Hard Boiled Egg
$0.99
Seasoned Diced Potatoes
$2.49
Kosher Dill Pickle
Chips
$1.49
Avocado
$1.49
Salsa
$0.99
Salad Dressing
$0.99
Plain Hummus
$4.99
With pita bread.
Jalapeno Hummus
$4.99
With pita bread.
Tuna Salad Side
$1.99
Jalapeno Hummus Meal Deal
$7.28
Served with pita bread and your choice of drink and side.
Plain Hummus Meal Deal
$7.28
Served with pita bread and your choice of drink and side.
Side of Turkey Sausage
1.99

$Desserts


Yogurt Parfait
$4.99
Strawberry yogurt, fresh strawberries and side of granola or plain yogurt, fresh blueberries and side of granola.
Chocolate Chip Cookie
$2.49
Brownie
$2.49
Nutter Butter
2.49

$Smoothies


Coffee Smoothie
$4.99
Fruit Smoothie
5.99

$Beverages


20 oz. Coffee
$1.99
20 oz. Hot Chocolate
$1.99
Can Soda
$1.00
12 oz.
Fountain Drink
Ice Coffee
Iced Tea
Peace Tea
$2.99
23 oz.
Simply Orange Juice
$2.49
11.5 oz
Simply Lemonade
$2.49
Pure Leaf Sweet Tea
$1.99
18.5 oz.
Martinelli Apple Juice
$2.49
10 oz.
Monster Energy Drink
$3.29
16 oz.
Red Bull Energy Drink
$2.99
8.4 oz.
Nestle Water
$1.99
16.9 oz.
Smart Water
$2.49
23.7 oz.
Starbucks Mocha Frappuccino
$2.29
9.5 oz

Menu for Munch a Lunch is provided by findrestaurantmenu.com

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Mijana Food
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Mediterranean, Middle Eastern

Sacks: Art Of Sandwicherie Food
Sacks: Art Of Sandwicherie

American, Pasta, Sandwiches

Sal's Pizza Food
Sal's Pizza

American, Healthy, Italian, Late Night, Pizza, Salads, Wings

Riazzi's Italian Garden Food
Riazzi's Italian Garden

Italian, Pasta, Seafood

Villa Peru Food
Villa Peru

Latin American, Peruvian, Sandwiches, Seafood

Sami's Gyros Food
Sami's Gyros

Burgers, Mediterranean, Sandwiches

Thirsty Dog 2 Go Food
Thirsty Dog 2 Go

American, Sandwiches

The Pita Pit (Tempe) Food
The Pita Pit (Tempe)

American, Late Night, Wraps

Pita Shack Food
Pita Shack

Healthy, Mediterranean, Sandwiches

Philly's Sports Bar & Grill Food
Philly's Sports Bar & Grill

American, Burgers, Pizza, Sandwiches, Steak

Spacolis Pizza Food
Spacolis Pizza

American, Pizza, Sandwiches, Wings