Breakfast
Substitute gluten free toast on any breakfast for an additional charge. Substitute organic kale or 8 oz. fresh fruit for home fries for an additional charge.Kids Breakfast Menu
11 and under.Kids Farmer's Helper
$8.25
1 organic egg, reindeer sausage, bacon, ham, or tofu and home fries. Gluten free.
Kids Bumbleberry French Toast
$9.00
Smaller version of the grownups.
Kid's Blueberry Pancakes
$8.50
2 blueberry pancakes with maple syrup (organic). Vegan.
Kid's Chocolate Pancake
$8.50
2 chocolate pancakes with organic maple syrup and vegan butter.
Kid's Multigrain Pancakes
$8.25
2 vegan multigrain pancakes with maple syrup (organic) and vegan butter. Vegan.
Kids Breakfast Quesadilla
$8.25
Organic eggs, bacon, cheese with home fries and salsa on the side.
Kid's Fruit Parfait
5.50
Bowl of fruit, house-made granola & nonfat yogurt.
$Soups
GFV Moroccan Chick Pea and Lentil
$6.75-15.75
Chick peas, lentil, tomato, celery, carrot, onion, kale, tumeric, cumin, crushed red pepper, parsley, cliantro, peper, lemon, ginger, garlic, coriander, paprika, cinnamon
Red lentil pumpkin soup (GFV)
$6.75-15.75
)Red lentil, butternut squash, pumpkin puree, thyme, vegetable stock ( water, celery, carrots, onions) , marjoram, salt and pepper
GFV Creamy Roasted Pepper and Tomato soup
$6.75-15.75
Roasted red bell peppers, tomatoes, coconut milk,russet potatoes, onion, pepper flakes, basil, russet potatoes and garnished with spinach and chopped basil
Gluten Free Chicken Tortilla Soup
$6.75-15.75
Chicken, roasted corn, tomatillos, cumin, cilantro, onion, red bell pepper, chicken stock, pepper, salt, harissa, black beans, blue corn tortillas.
Gluten free Corn Chowder
$6.75-15.75
Corn, celery, milk, potato, onion, salt, pepper,quinoa flour
Curried butternut squash soup (Gluten free vegan)
$6.75-15.75
Butternut squash, sweet potato, celery, garlic, carrot, onion, coconut milk, agave, salt, pepper, curried powder, parsley.
Cream of Potato with Bacon
$6.75-15.75
Creamy potato soup loaded with bacon
Creamy carrot cashew turmeric soup (Gluten free vegan)
$6.75-15.75
Carrot, coconut cream, ginger, turmeric, cashew,salt, garnished with parsley and paprika
GFV Split Pea Soup
$6.75-15.75
Green split pea, potatoes, onion, carrot, celery, bay leaves, sunflower oil, garlic Italian seasoning , salt and black pepper
GF Creamy potato soup
$6.75-15.75
Russet potatoes, bacon, carrot, celery, onion, milk, bay leave, garlic, salt, pepper
GF White Bean and Reindeer
$6.75-15.75
White bean, reindeer, butter, carrot, celery, onion, house spice blend
Chicken with vegetable and wild rice soup (Gluten free)
$6.75-15.75
Chicken, wild rice, carrot, onion, celery, house made vegetable stock, thyme, salt and pepper, peas, lima, green bean, kale, green lentil
Chicken corn chowder
$6.75-15.75
Chicken, corn, red bell pepper, carrot , onion, coconut milk, half and half, salt, pepper,cumin, coriander
Gluten Free chicken rice soup
$6.75-15.75
Chicken, rice, carrot, celery, onion, salt, pepper
Creamy chicken with vegetable soup (Gluten free)
$6.75-15.75
Chicken, green beans, milk, carrot, celery, garlic, onion, salt and pepper
CREAMY CURRIED BUTTERNUT (Gluten free and vegan)
$6.75-15.75
Butternut, coconut milk, ginger, onion, celery, carrots, curry powder, all spice, agave, nutmeg and cinnamon.
SMOKED PORK AND BLACK BEAN CHILI (GLUTEN FREE)
$6.75-15.75
Smoked pork, black bean, onion, red bell pepper, cumin, coriander, chili powder, oregano, salt and pepper, garlic,
GFV Roasted red bell pepper soup
$6.75-15.75
Roasted red bell pepper,tomatoes, coconut milk, onion, pepper flakes, basil, russet potatoes, spinach.
Gluten Free Smoked Salmon
$6.75-15.75
Smoked Alaska salmon, quinoa flour roux, russet potatoes, salt, pepper, milk, carrots, onion, celery, dill
Gluten Free Beef Vegetable Soup
$6.75-15.75
Gluten Free Beef Vegetable Beef, Carrots, Onions, Celery, Corn, Russet Potatoes, Salt and Pepper, Thyme, Marjoram, Lima, Green Bean
GLUTEN FREE VEGAN SOUTHWEST BLACK BEANS
$6.75-15.75
Black beans, corn, cilantro, jalapeno, blue corn chips, garlic, tomato, salt, pepper
Gluten Free Vegan Cream Of Spinach
$6.75-15.75
Spinach, coconut milk, cauliflower, garlic, broccoli, cornstarch, house rub, cayenne, salt, pepper
Gluten Free Vegan Split Pea.
$6.75-15.75
Celery, Carrots, Onions, Thyme, Bay Leaf, Garlic, Salt, Pepper, Split Peas.
Gluten Free Superfood Chicken -
$6.75-15.75
Chicken Breast, Yellow Onion, Celery, Garbonzo, Mushroom, Chicken Broth, Sweet Potato, Kale, Salt and Pepper
Gluten Free Vegan Green Lentil
$6.75-15.75
Green lentil, carrots, celery, onion, bay leaf, thyme, salt and pepper
Gluten Free Vegan Curried Cauliflower
$6.75-15.75
Gluten Free Vegan Curried Cauliflower: Cauliflower, Coconut Milk, Ginger, Orange, Curry Powder, Sweet Potatoes, Red Onion, Red Bell Pepper, Salt, Pepper
Gluten Free Vegan Creamy Tomato with Quinoa
$6.75-15.75
Tomato, quinoa, coconut milk, garlic, carrots, shallot, onion, celery, oil, agave, Italian seasoning, salt, pepper, basil, oregano, thyme.
Gluten Free White beans and Ham
$6.75-15.75
White bean, ham, onion, garlic, celery, herb, salt and pepper
AK SEAFOOD CHOWDER
$6.75-15.75
Alaskan salmon, shrimps, clam, corn, carrot, celery, onion, flour, milk, butter, salt, pepper, bay leaf, rosemary,
Southwest White beans
$6.75-15.75
White beans, sun dried tomato, garlic, onion,jalapeno, red bell pepper, guajillos, tomato, quinoa, salt, pepper.
Turkey Tortilla
6.75-15.75
Turkey, onion, garlic, sunflower oil, onion, harrissa paste, red bell pepper, chicken broth, tomato, salt, pepper, cilantro, lime zest, black bean, cumin, green onion.
$Burritos
Baja Burrito
$15.25
Home fries, jalapenos, brown rice, black beans, daiya cheese, red cabbage, green leaf lettuce, avocado, salsa fresca and topped with vegan nacho cheese.
Middle Way Cafe Burrito
16.75
Chicken breast, rice and black beans ranchero, red cabbage, cheddar cheese, guacamole and salsa.
$Sandwiches
Served on fresh whole wheat or walnut multigrain bread with organic blue corn chips. Sprouts available upon request. Gluten free bread available or make it on a bed of lettuce. Substitute a micro salad or a cup of fresh fruit for chips for an additional charge.Avocado Toast
$9.00
No side. Our avocado spread, red onion, tomato, parsley, gomasio, and sprouts served open-faced on a thick-cut slice of toast.
The Best Avocado Melt
$15.00
Avocado, roma tomato, red onion, herbed mayo, gomasio and provolone served with OG blue corn chips.
Spicy Veggie Sandwich
$8.75-12.75
Spicy light cream cheese, toasted pumpkin seeds, green leaf lettuce, cucumber, tomato, avocado and red onion served with OG blue corn chips
Mayflower Sandwich
$9.25-13.25
Roasted turkey breast, green leaf lettuce, tomato, red onion, herbed mayo, Dijon mustard and cheddar cheese.
Turkey Cranberry Sandwich
$9.00-13.25
Roasted turkey breast, light cream cheese, orange-cranberry sauce, green leaf lettuce and cucumber.
Southwestern Sandwich
$9.50-14.25
Roasted turkey breast, spicy light cream cheese, green leaf lettuce, tomato, avocado and red onion.
Vegan Avocado Melt
$15.00
Avocado, roma tomato, red onion, gomasio, vegan mayo and vegan mozzarella. Vegan.
Spicy Chicken Sandwich
$16.50
Chicken breast, cheddar, coyote sauce, green leaf lettuce, tomato and red onion Add 1/4 avocado for an additional charge.
Chicken Milano Sandwich
$18.25
House pesto, chicken breast, provolone cheese, green leaf lettuce, tomato, red pepper and red onion.
Blackened Chicken Sandwich
$16.50
Sriracha Aioli, chicken breast, Swiss cheese, green leaf lettuce, tomato and onion.
Vegan Middle Way Cafe Reuben
$14.75
Blackened tofu (organic), sauerkraut, Thousand Island, and vegan mozzarella on rye bread.
Middle Way Cafe Reuben
$15.25
Turkey, sauerkraut, Thousand Island, and Swiss cheese on rye bread.
Tuna Schooner
$9.25-13.25
Albacore tuna salad, herb mayo, tomato, red onion, green leaf lettuce on toasted bread
Tuna Melt
16.75
Albacore tuna salad, herb mayo, t looomato, red onion, avocado, cheddar, gomasio served open faced with a house salad.
$Modern Burgers
Served on a whole wheat bun with og blue corn chips sub a lamb patty for black bean-kale patty on any burger for an additional charge.MWC Patty Melt
$18.50
Alaskan ground beef with bacon patty, sauteed mushrooms, carmelized onions, and swiss cheese grilled on rye bread served with OG blue corn chips.
AK SALMON SANDWICH
$18.50
Blackened seasoning AK salmon, herb mayo, avocado, lettuce, tomato, red onion served with organic blue corn chips
The Avalanche Burger (Vegan)
$16.25
Marinated Portabella mushroom, roasted jalapeno chimichuri, avocado, green leaf lettuce, sprout, tomato served with OG blue corn chips
MWC. Vegan Lentil Burger
$14.00
Green brown lentil, coconut amino, garlic, sweet potato, mushroom, gluten free flour, carrot, pumpkin seeds, sunflower seeds, salt and pepper, vegan mayo, vegan cheese, lettuce, tomato, pickles, red onion, avocado and server with blue corn chips.
Coyote Burger
$14.00
House-made lentil patty, green leaf lettuce, tomato, avocado, red onion, pickles, coyote sauce and cheddar cheese.
Lamb Burger
$18.50
Ground lamb patty, whole grain mustard, tomato, provolone cheese and cucumber salad with roasted jalapeno chimichurri
MWC Mushroom Swiss Burger
18.50
AK Ground Beef and Bacon patty, herbed mayo, swiss cheese, sauteed mushrooms, lettuce, tomato, red onion, pickle
$MWC Bowls
Gluten free.Salads
Add chicken to any salad, blackened tofu or tuna to any salad for an additional charge.Greek Salad
$10.25-15.00
Green leaf lettuce and mixed greens, tomato, red bell pepper, avocado, red onion, cucumber, parsley, feta, sun-dried tomato balsamic vinaigrette and Kalamata olives.
Planeta Azul Salad
$10.00-14.25
Green leaf lettuce and mixed greens, carrot, tomato, avocado, red onion, red bell pepper, cucumber, parsley and toasted pumpkin seeds. Vegan.
Modern Salad
$13.00-18.00
Grilled chicken breast, green leaf lettuce and mixed greens, toasted pumpkin seeds, tomato, avocado, red onion, carrot, red bell peppers, cucumber and parsley.
Quinoa Salad
$11.50
Mixed greens (organic), quinoa (organic), tomato, cucumber, red onion, black bean, cilantro, avocado and lemon wedge. Gluten free. Vegan.
House Green Salad
$7.00
Green leaf lettuce and mixed greens, tomato, red onion, cucumber, parsley and toasted pumpkin seeds.
Albacore Salad
11.25-16.00
Mixed green salad, albacore tuna salad, OG carrot, tomato, red onion, red bell pepper, avocado, cucumber, parsley, toasted OG pumpkin seeds, lemon wedge, served with sun dried tomato balsamic dressing
$Lunch Kid's
Served on fresh whole wheat or walnut multigrain bread with organic blue corn chips.Kid's Grilled Cheese Lunch
$6.00-9.00
Cheddar, butter and choice of bread (walnut multigrain or whole wheat sourdough).
Kid's PB & J
$6.00-8.25
Peanut butter, organic strawberry jam (choice of walnut multigrain or whole wheat sourdough).
Banana
$6.00-8.25
Organic. Vegan.
Kid's TLC Lunch
8.00-10.50
Turkey, green leaf lettuce (organic), cheddar cheese & herbed mayo.
$Smoothies
Organic chia seed, pea protein mix, spirulina powder, organic peanut butter, organic milled flax seed, wild bee pollen, kale (organic), spinach Add 1/4 avocado for an additional charge. Fresh Ginger Shot 2 oz. for an additional charge. Whole fruit, rBGH-free nonfat yogurt & organic honey.Nina Smoothie
$8.50-10.25
Banana (organic), strawberry and orange juice, rBGH-free nonfat yogurt & OG honey.
Inner Balance Smoothie
$8.50-10.25
Banana (organic), strawberry, ginger, orange juice, rBGH-free nonfat yogurt & OG honey.
Jungle Love Smoothie
$8.50-10.25
Pineapple, banana (organic), coconut (organic) and apple juice, rBGH-free nonfat yogurt & OG honey.
Follow Your Heart Smoothie
$8.50-10.25
Banana (organic), strawberry, blueberry and apple juice. (rBGH-free nonfat yogurt & OG honey)
Gingerberry Smoothie
$8.50-10.25
Banana (organic), strawberry, blueberry, ginger, apple juice, rBGH-free nonfat yogurt & OG honey.
Hunker Down Smoothie
$8.50-10.25
Pineapple, mango, orange juice, rBGH-free nonfat yogurt & OG honey.
Mango Tree Smoothie
8.50-10.25
Banana (organic), mango, ginger and apple juice, rBGH-free nonfat yogurt & OG honey.
$Vegan Smoothies
Organic chia seed, pea protein mix, spirulina powder, organic peanut butter, organic milled flax seed, wild bee pollen, kale (organic), spinach Add 1/4 avocado for an additional charge. Fresh Ginger Shot 2 oz. for an additional charge.Morning Glory Smoothie
$8.50-10.25
Pineapple and orange juice.
Summer Breeze Smoothie
$8.50-10.25
Banana, strawberry and orange juice.
North of Heaven Smoothie
$8.50-10.25
Banana, strawberry, blueberry and apple juice.
Tropic Thunder Smoothie
8.50-10.25
Pineapple, banana, beet, ginger, spinach, walnut and orange juice.
$Fruit and Vegetable Juices
Kick Start Juice
$9.75-11.75
Apple, lemon and ginger.
Jupiter Juice
$9.75-11.75
Carrot, apple and ginger.
Earth Orbit Juice
$9.75-11.75
Carrot (organic), apple and lemon.
Waldorf Juice
$9.75-11.75
Carrot (organic), apple and celery.
Red Hot Juice
$9.75-11.75
Carrot, apple, beet and ginger.
Beet'le Juice
$9.75-11.75
Carrot (organic), apple, beet (organic) and Beet (organic).
Green Go Go Juice
$9.75-11.75
Lettuce, spinach, cucumber, parsley, kale (organic), ginger, apple , celery and cilantro.
Spicy Kale Lemonade Juce
$9.75-11.75
Carrot, kale, ginger, lemon and apple.
Zinger Juice
$9.75-11.75
Orange, lemon, kale, ginger, carrot and beets.
Organic Orange Juice
$6.50-8.75
Beta Burst
$9.75-11.75
Carrot
Earth Orbit
$9.75-11.75
Lemon.
Green Go Go Juice
$9.75-11.75
Lettuce, spinach, cucumber, parsley, kale, ginger, apple, celery and cilantro.
Waldorf Juice
9.75-11.75
Carrot, apple and celery.
$Sides
Steamed Kale
$5.50
Organic. Served with lemon, salt and pepper.
Home Fries
$5.25
Organic 2 Eggs Your Style
$4.75
Your style.
Thick Sliced Bacon
$5.50
AK Reindeer Sausage
$4.50
Ham
$5.50
Blackened Tofu
$5.50
Roasted Chicken Breast
$7.25
8 oz. Cup of Fresh Fruit
$5.75
English Muffin
$2.75
Dressing
$2.50-3.75
Salsa
$2.00
Guacamole
$4.25
Maple Syrup
$2.75
Organic.
Gluten Free Toast
$3.75
Solo Pancake
$4.75
Served with maple syrup (organic).
Avocado
2.50-4.25
$Bakery
Baked of the dayGluten Free Vegan Banana Bread Loaf
$10.75
Gluten free flour, banana, sunflower oil, vegan butter, organic sugar, egg replacer, organic soy milk, baking powder, vanilla , spice cinnamon, salt, walnut.
Classic Banana Bread Loaf
$10.75
Organic flour, banana, whole wheat flour, sunflower oil, eggs, vanilla, milk, baking powder, salt, butter, sugar, cinnamon, walnut
Vegan Banana Bread Loaf
$10.75
Organic flour, Whole Wheat Flour, banana, sunflower oil, vegan butter, organic sugar, egg replacer, organic soy milk, baking powder, vanilla , spice cinnamon, salt, walnut.
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