First Watch

First Watch Menu

(205) 874-9607
5479 Highway 280 South Ste. 128, Birmingham, AL 35242

Classic Favorites


The Traditional Breakfast
$9.79
720-1000 cal. 2 fresh cage-free eggs any style with your choice of bacon, smoked ham, savory chicken sausage patties, turkey or pork sausage links. Served with whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes.
Tri-Fecta
9.79
930-1350 cal. 2 fresh cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, savory chicken sausage patty, turkey or pork sausage link.

$Egg-Sclusives


Skillet Hash
$10.89
Two cage-free eggs any style atop fresh, seasoned potatoes. Your choice of style.
Farm Stand Breakfast Tacos
$9.99
1050 cal. 3 wheat corn tortillas with scrambled eggs, Cajun chicken, chorizo, cheddar and Monterrey Jack cheeses. Topped with fresh avocado and house-made pico de gallo. Served with seasoned black beans.
Chimichanga
$10.79
Eggs Benedict
$10.99
90 cal. 2 poached cage-free eggs atop toasted ciabatta piled high with your choice of combination and covered with hollandaise. Served with lightly dressed organic mixed greens. Fresh, seasoned potatoes (90 cal) available upon request.
The Elevated Egg Sandwich
9.79
790 cal. Fresh, over easy cage-free egg with bacon, Gruyere cheese, fresh smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with fresh, seasoned potatoes.

$Omelets and Frittatas

Served with whole grain artisan toast with all natural house preserves and lightly dressed organic mixed greens. (fresh, seasoned potatoes (90 cal) available upon request.
Frittata Rustica
$9.99
690 cal. A classic Italian-style omelet with kale, house-roasted crimini mushrooms, onions and tomatoes topped with mozzarella and Parmesan cheese. Served with ciabatta toast.
Inspired Italian
$9.99
1030 cal. Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, mozzarella and Parmesan.
Chile Chorizo
$9.99
1040 cal. Chorizo, avocado, green chilies, roasted onions, cheddar and Monterrey Jack. Topped with all-natural sour cream and served with a side of house-made pico de gallo.
Bacado
$10.29
1040 cal. Bacon, avocado and Monterey Jack. Topped with all-natural sour cream and served with a side of house-made pico de gallo.
Morning Market Veg
$9.59
860 cal. House-roasted zucchini, crimini mushrooms, shallots, tomatoes and kale with goat cheese and fresh herbs.
Smoked Salmon & Roasted Vegetable Frittata
$10.99
720 cal. A classic frittata with wild Alaska smoked sockeye salmon, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. Served with ciabatta toast.
Ham & Gruyere
$9.89
990 cal. Smoked ham, Gruyere cheese and fresh herbs.
The Works
10.59
1040 cal. Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with cheddar and Monterrey Jack. Topped with all-natural sour cream.

$From The Griddle


Lemon Ricotta Pancakes
$9.79
820 cal. We add fresh, whipped ricotta cheese to our multi grain batter. Served as a "mid-stack" of 2 pancakes topped with marinated berries and creamy lemon curd.
Belgian Waffle
$7.99
650 cal. Our light and airy waffle with a side of warm, berry compote.
French Toast
$8.99
1030 cal. Custard-dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar.
Multigrain Pancakes
$4.49
750-1080 cal. We've gotta warn you: these beauties are beyond big - they're humongous! choose your stackage accordingly.
Floridian French Toast
9.79
1210 cal. Thick-cut brioche with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and seasonal berries.

$Power Bowls

Power bowls are gluten-free.
Power Breakfast Quinoa Bowl
$9.49
820 cal. Protein-packed quinoa, Italian sausage, house-roasted crimini mushrooms and tomatoes, kale, Parmesan and EVOO. Topped with 2 basted cage-free eggs.
Pesto Chicken Quinoa Bowl
9.89
700 cal. Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, feta crumbles and fresh herbs.

$Salads

Served with artisan ciabatta toast. All salad dressings are gluten-free.
Superfood Kale Salad
$9.29
750 cal. Vitamin-rich kale and organic mixed greens with house-made maple roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan cheese tossed in our refreshing maple lemon vinaigrette.
Chicken Avocado Chop Salad
$9.59
860 cal. Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, feta cheese and crispy tortilla chips with a citrus chipotle dressing.
Cobb Salad
$9.49
760 cal. Organic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and blue cheese crumbles with ranch dressing.
Sweet Honey Pecan Salad
9.59
890 cal. Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with cheddar and Monterrey Jack. Drizzled with warm honey Dijon dressing.

$Sandwiches

Sandwiches served with lightly dressed organic mixed greens (110 cal) or a bowl of hot soup. (110-290 cal).
Ham & Gruyere Melt Sandwich
$9.29
900 cal. Smoked ham, tomato and melty Gruyere cheese with dijonnaise on grilled artisan brioche.
Roast Beef & Havarti Sandwich
$9.69
1110 cal. Roast beef, horseradish Havarti, house-roasted onions and tomato with lemon dressed arugula on grilled Parmesan-crusted sourdough. Horseradish sauce on the side.
Veggie Burger
$9.29
480 cal. A seasoned all-natural patty of brown rice, peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of dijonnaise.
Chicken Salad Melt
$9.29
700 cal. All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain. Topped with tomato and melted Monterey Jack.
Baja Turkey Burger
$9.29
710 cal. A lean white-meat turkey patty with avocado, organic mixed greens, house made pico de gallo, mayo and horseradish havarti on a brioche bun.
Monterey Club
$9.89
1040 cal. Turkey, bacon, avocado, organic mixed greens, tomato, Monterrey Jack and mayo on sourdough.
BLT
$9.49
1240 cal. The classic BLT plus 2 over-hard cage-free eggs, Monterey Jack and mayo on artisan whole grain.
Market Veggie Sandwich
8.99
770 cal. House-roasted crimini mushrooms, zucchini and spinach with basil pesto, mayo and mozzarella cheese on grilled artisan whole grain.

$The Healthier Side


Sunrise Granola Bowl
$7.99
710-790 cal. Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts and our house-made granola. Served with a fresh-baked muffin.
Tri-Athlete
$8.79
550 cal. Egg white omelet with house roasted crimini mushrooms, onions, tomatoes and green chilies. Served with house made pico de gallo, whole grain artisan toast, all-natural house preserves and fresh fruit.
Avocado Toast
$9.59
710 cal. Our thick-cut whole-grain toast topped with fresh smashed avocado, EVOO, lemon and Maldon sea salt. Served with 2 cage-free basted eggs.
A.M. Superfoods Bowl
$8.29
1080 Cal. Coconut milk chia seed pudding topped with fresh bananas, berries, blackberry preserves and house-made granola. Served with whole grain artisan toast topped with almond butter and Maldon sea salt.
Steel-Cut Oatmeal
$7.69
790-870 cal. Made-to-order topped with house-marinated berries, fresh sliced banana and pecans. Served with low-fat milk, brown sugar and a fresh-baked muffin.
Power Wrap
$8.79
580 cal. Egg whites, turkey, spinach, house-roasted crimini mushrooms and mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of house-made pico de gallo.
Healthy Turkey
9.49
580 cal. Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and feta. Served with whole grain artisan toast and all-natural house preserves.

$Sides and Small Plates


Lightly Dressed Organic Mixed Greens
$2.49
110 cal.
Udi's Gluten-Free Toast
$1.79
140 cal.
Biscuits & Gravy
$4.99
570 cal.
Fresh, Seasonal Fruit
$3.99
Smoked Ham
$3.49
120 cal.
Bob's Red Mill Grits
$1.99
Turkey Sausage
$3.49
280 cal.
Pork Sausage
$3.49
460 cal.
Savory Chicken Sausage Patties
$3.49
180 cal.
Fresh, Seasoned Potatoes
$2.99
140 cal.
English Muffin
$1.59
110 cal.
Whole Grain Artisan Toast with All-Natural House Preserves
$1.79
310 cal.
Hardwood Smoked Bacon
$4.49
440 cal.
Udi's Gluten-Free Blueberry Muffin
2.79
260 cal.

$Fresh Juice Bar

Juiced daily using fresh, all-natural ingredients.
Morning Meditation
$3.99
160 cal. Orange, lemon, turmeric, organic ginger, agave nectar and beet.
Kale Tonic
$3.99
190 cal. Kale, Fuji apple, cucumber and lemon.

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