Beverages
Coke Life
$0.95
Bang Drink
$3.75
Bai
$2.55
Coconut Chocolate Milk
$2.95
Honest Kids Juice
$1.25
Orange Juice
$1.95
Perrier Water
$2.45
Smart Water
$2.55
Spike Drink
$3.95
Tea
$2.55
Kombucha
$2.95
Vitamin Water
2.95
$Breakfast
Salads
Chicken Pina Colada Salad
$9.55
Grilled chicken, spinach salad blend, diced tomatoes, parmesan crisps, cranberries, topped with toasted coconut shavings and papaya vinaigrette dressing. 306 calories, 26 protein, 24 carb, 5 fiber and 11.5 fat.
GFG Chicken Salad
$9.55
Grilled chicken, turkey bacon, spinach salad blend, matchstick veggies, diced tomato, cheddar and dressing on side.
Spicy Thai Peanut Salad
$8.55
Spinach salad blend, matchstick veggies, cucumber, red onion, diced tomato, roasted peanut crumbles and spicy Thai peanut sauce on side.
Very Berry Salmon Salad
11.55
Grilled wild salmon, spinach salad blend, seasonal berries, sunflower seeds, feta and berry vinaigrette on side.
$Wraps
Caesar Wrap
$9.95
Grilled chicken, spinach salad blend, hummus, diced tomatoes, parmesan crisp and caesar dressing.
Get Fit Cali Wrap
$9.95
Grilled chicken, turkey bacon, spicy avocado hummus spread, GFG salad blend, tomatoes and feta cheese.
Angry Turkey Wrap
$9.95
ground turkey, black bean spread, rice, jalapenos, cheddar, salsa on the side.
Sweet Habanero Steak Wrap
$9.95
Piedmontese steak, matchstick veggies, low sodium black bean spread, diced tomatoes, gtg sweet pickled onions, low-fat cheddar cheese and sweet, habanero BBQ sauce. 380 calories, 44.5 protein, 33.5 carb, 11.5 fiber and 10 fat.
Thai Dizzle Wrap
$9.95
Grilled chicken, matchstick veggies, shaved cucumber slices, roasted peanut crumbles and low-sodium spicy Thai peanut sauce. 302 calories, 33.5 protein, 28.5 carb, 10.5 fiber and 11.5 fat.
Cowboy Wrap
$9.95
Piedmontese ground beef, low-sodium black bean spread, GFG rice, green onions, low-fat cheddar and low-fat mesquite ranch dressing. 530 calories, 43.5 protein, 51 carb, 12 fiber and 22.5 fat.
Fire Roasted Chicken Wrap
$9.95
Grilled chicken, fire roasted corn, black bean and pepper blend, hummus, matchstick veggies, low-fat ghost pepper cheese and salsa. 316 calories, 34.1 protein, 38.5 carb, 14.5 fiber and 5.5 fat.
Sun Dude Vegan Wrap
$9.95
Fire roasted corn, black bean and pepper blend, hummus, GFG veggie blend, red onions, jalapenos and tomatoes. 190 calories, 10 protein, 20 carb, 9 fiber and 4 fat. Vegan.
Chipotle BBQ Steak Wrap
$9.95
Piedmontese steak, black bean spread, matchstickveggies, diced tomato, sweet pickled onion, cheddar and BBQ sauce on side.
Thai Dizzle Wrap
$9.95
Grilled chicken, hummus, matchstick veggies, cucumber, roasted peanut crumbles, spicy Thai sauce on side.
Cowboy Wrap
$9.95
Piedmontese ground beef, black bean spread, rice, green onion, cheddar and dressing on side.
Fire Roasted Chicken Wrap
9.95
Grilled chicken, fire roasted corn- black bean- pepper blend, charred onion and peppers, hummus, jalapenos, cheddar and salsa on side.
$Bowls
The Westerner Bowl
$9.95
Piedmontese beef, rice, sauteed veggies, fire roasted corn- black bean- pepper blend, jalapenos, cheddar and BBQ sauce on side.
Da Mick Steak Bowl
$9.95
Piedmontese steak, rice, broccoli, sauteed veggies, sweet pickled onion, cheddar and salsa on side.
Teriyaki Turkey Bowl
$9.95
Ground turkey, rice, broccoli, sauteed veggies, turkey bacon, cheddar, orange slice and teriyaki sauce on side.
Livin The Thai Life Bowl
$9.95
Grilled chicken, rice, broccoli, matchstick veggies, diced tomato, cucumber, roasted peanut crumbles and spicy thai peanut sauce on side.
Omega Omg Bowl
$11.95
Grilled wild salmon, rice, sauteed veggies, broccoli, feta, roasted sunflower seeds and tropical salsa on side.
Sweet Baby James Bowl
$9.95
grilled chicken, rice, matchstick veggies, broccoli and BBQ sauce on side.
Island Coconut Bowl
$9.95
Grilled chicken with agave and toasted coconut shavings, rice, broccoli, red pepper slices, cucumber and ginger sauce on side.
Angry Forrester Bowl
$9.95
Ground black bean veggie burger, GFG rice, broccoli, GFG veggies and beans cilantro lime juice drizzle. 247 calories, 33 protein, 18 carb, 9 fiber and 7.5 fat.
Pompeii Again Bowl
$9.95
Grilled chicken, GFG rice, GFG veggies, diced tomatoes, black olives, GFG sweet onions, feta cheese and ginger drizzle. 312 calories, 32 protein, 34 carb, 3 fiber and 8 fat.
Cashew Cucumber Chicken Bowl
9.95
Grilled chicken, GFG rice, cucumber, cashews, broccoli, matchstick veggies, served with a sweet Thai chili sauce. 320 calories, 29 protein, 34 carb, 3.5 fiber and 7.5 fat.
$Flatbread
Tex Mex Taco Flatbread
$7.95-12.95
Piedmontese beef, black bean spread, jalapenos, diced - tomato, mozzarella and cheddar and salsa on side.
BBQ Chicken Flatbread
$7.95-12.95
grilled chicken, BBQ sauce, red onion, mushrooms and mozzarella.
Fit Chick Margherita Flatbread
$7.95-12.95
Grilled chicken, diced tomato, spinach, basil and mozzarella.
Chicken Pesto Flatbread
$7.95-12.95
Grilled chicken, pesto, diced tomato, red pepper, mozzarella and topped with feta crumbles.
Thai Dangit Flatbread
$7.95-12.95
Grilled chicken, spicy Thai peanut sauce, red peppers, red onion, roasted peanut crumbles and mozzarella.
Charred Hipster Flatbread
11.95
Fire roasted corn, black bean and pepper blend, zucchini, squash, asparagus topped with rice. 257.5 calories, 10.8 protein, 33 carb, 3 fiber and 8.25 fat.
$Fit Plates
4 oz. Grilled Chicken
$7.95
Served with brown parboiled or wild rice and steamed broccoli.
4 oz. Ground Turkey Breast
$7.95
Served with brown parboiled or wild rice and steamed broccoli.
4 oz. Lemon Pepper Tilapia
$9.95
Approx 4 oz. Served with brown parboiled or wild rice and steamed broccoli.
4 oz. Tomato Basil Tilapia
$9.95
Approx 4 oz. Served with brown parboiled or wild rice and steamed broccoli.
4 oz. Grilled Salmon
$10.95
Approx 4 oz.
4 oz. Seared Ahi Tuna
$12.95
Approx 4 oz. Raw and undercooked.
6 oz. Grilled Piedmontese Steak
$10.95
6 oz. Grilled Chicken
$9.50
Served with brown parboiled or wild rice and steamed broccoli.
6 oz. Ground Turkey Breastor
$9.50
Served with brown parboiled or wild rice and steamed broccoli.
6 oz. Lemon Pepper Tilapia
$11.50
Served with brown parboiled or wild rice and steamed broccoli.
6 oz. Tomato Basil Tilapiaor
11.50
Served with brown parboiled or wild rice and steamed broccoli.
$Specialty Breakfast
Spicy Scrambler Breakfast
$7.95
Scrambled egg whites, avocado and asparagus with GFG spices. Spicy.
30 Classic Breakfast
$7.95
Scrambled eggs, turkey bacon, charred onion and peppers, zucchini, squash, asparagus, red pepper, asparagus, avocado and organic salsa.
Turkey Mixer Breakfast
$7.95
Free range ground turkey, scrambled eggs, turkey bacon, zucchini, squash, asparagus, red pepper, avocado and organic salsa.
Chicken Mixer Breakfast
$7.95
Grilled chicken, eggs, turkey bacon, zucchini, squash, asparagus, red pepper, avocado and organic salsa.
Slims Steak Bowl Breakfast
$7.95
Piedmontese steak, scrambled eggs, turkey bacon, charred onion and peppers, zucchini, squash, asparagus, red pepper, asparagus, avocado and organic salsa.
Buttered Sirloin Steak Plate Breakfast
$7.95
Piedmontese sirloin, topped with grass-fed butter. Served with eggs, asparagus, and avocado.
Sirloin Steak Plate Breakfast
7.95
Piedmontese sirloin, Served with eggs, asparagus and avocado. grass-fed butter for Paleo and Keto.
$Specialty Salads
Fit Chicken Salad
$9.55
Grilled chicken, turkey bacon, spinach salad blend, diced tomatoes, matchstick veggies and served with cilantro lime sauce.
Salmon Salad
9.55
Grilled wild caught salmon, spinach salad blend, sunflower seeds and ginger mint vinaigrette.
$Specialty Bowls
The Southerner Bowl
$10.95
Grilled piedmontese ground beef, cauliflower rice, asparagus, squash, zucchini, peppers, avocados, fresh jalapenos and salsa.
Das Steak Bowl
$10.95
Grilled piedmontese steak, cauliflower rice, broccoli, asparagus, zucchini, squash, red peppers, onions, avocado and salsa.
Hulk's Green Chicken Curry Bowl
$10.95
Grilled chicken breast, matchstick veggies, broccoli, cauliflower rice, avocado and curry sauce.
Salmon n Sunflowers Bowl
$10.95
Grilled wild salmon, cauliflower rice, seasonal veggies, broccoli avocado, and roasted sunflower seeds.
De La Coconut Bowl
$10.95
Grilled chicken, cauliflower rice, toasted coconut flakes, broccoli, red peppers, shaved cucumber, avocado and ginger vinaigrette.
Spicy Turkey Bowl
$10.95
Free range ground turkey, cauliflower rice, turkey bacon, seasonal veggies, broccoli, avocado, jalapenos and organic salsa. Spicy.
Chicken n Cashews Bowl
$10.95
Grilled chicken, cauliflower rice, matchstick veggie blend, broccoli, shaved cucumbers, avocado, cashews and ginger sauce.
Herculaneum Bowl
10.95
Grilled chicken breast, cauliflower rice, asparagus, zucchini, squash, red peppers, black olives, tomatoes, avocado and house ginger lime vinaigrette.
$Specialty Keto Fit Plates
5 oz. Grilled Chicken
$8.95
Served with citrus avocado and broccoli.
4 oz. Grilled Salmon
$11.95
Served with citrus avocado and broccoli.
5 oz. Grilled Piedmontese Sirloin Steak
10.95
Served with citrus avocado and broccoli.
$Specialty Buttercup Burgers
Big Ol Buff Burger
$11.95
Buff and piedmontese beef mixed with charred peppers topped with turkey bacon, avocado, spinach and tomato. Served on buttercup lettuce and side of broccoli.
Spicy Chicken Burger
$11.95
Grilled chicken, turkey bacon, spinach, tomato, avocado and topped with jalapenos. Served on buttercup lettuce and side of broccoli. Spicy.
Salmon Pesto Sandwich
11.95
Wild salmon, turkey, lettuce, avocado, tomato and topped with a light pesto spread. Served on buttercup lettuce and side of broccoli.
$Specialty Buttercup Sandwiches
Big Ol Buff Sandwich
$11.95
Buff and piedmontese beef mixed with charred peppers topped with turkey bacon, avocado, spinach and tomato. Served on buttercup lettuce and side of broccoli.
Spicy Chicken Sandwich
$11.95
Grilled chicken, turkey bacon, spinach, tomato, avocado and topped with jalapenos. Served on buttercup lettuce and side of broccoli. Spicy.
Salmon Pesto Sandwich
11.95
Wild salmon, turkey, lettuce, avocado, tomato and topped with a light pesto spread. Served on buttercup lettuce and side of broccoli.
$Sorta Healthy Burgers
Buff Burger
$11.95
Grilled piedmontese beef mixed with charred onion and peppers, topped with turkey bacon, cheddar, sweet pickled onion, pickled cucumbers, spinach and tomato.
Scorched Chicken Burger
$10.95
Grilled chicken, turkey bacon, colby jack cheese, jalapenos, spinach and tomato.
Salmon Pesto Burger
$11.95
Grilled wild salmon, topped with turkey bacon, tomato, spinach and creamy pesto spread on side.
Blazin Bison Burger
11.95
Bison and piedmontese beef mixed with charred peppers topped with turkey bacon, low-fat cheddar cheese, pickled cucumbers, GFG sweet onions, spinach and tomato. 550 calories, 53.1 protein, 25 carb, 2 fiber and 24 fat.
$Vegetarian Salads
GFG House Salad
$9.55
Spinach and kale salad blend, diced tomatoes, matchstick veggies, low-fat cheddar and served with mesquite ranch dressing. Vegetarian.
Very Berry Salad
$9.55
Spinach and kale salad blend, farm fresh strawberries and blueberries, sunflower seeds, feta cheese and served with berry pomegranate vinaigrette dressing. Vegetarian.
Spicy Thai Peanut Salad
$9.55
Spinach salad blend, matchstick veggies, shaved cucumbers, red onion slices, tomatoes, peanuts and served with spicy Thai peanut sauce. Spicy. Vegetarian.
Pina Colada Salad
9.55
Spinach and kale salad blend, diced tomatoes, parmesan crisps, cranberries, topped with toasted coconut shavings and served with papaya vinaigrette dressing. Vegetarian.
$Vegetarian Burger
Black Bean Burger
$11.95
Black bean burger topped with low-fat cheddar cheese, GFG sweet onions, avocado, spinach and tomato. Vegetarian.
Enchilada Cups Burger
$11.95
Ancient grain wrap, black bean spread, zucchini, squash, asparagus, red pepper, corn bean baja, tomatoes, jalapeno, and low-fat cheese. Served with organic salsa. Vegetarian.
Vegan Beyond Burger
11.95
Beyond burger topped with low-fat cheddar cheese, mayo, spinach and tomato.
$Vegetarian Wraps
Chipotle BBQ Wrap
$9.95
Black bean patty, matchstick veggies, low-sodium black bean spread, diced tomatoes, pickled onions, low-fat cheddar and BBQ sauce.
Suh Dude Wrap
9.95
Fire roasted corn bean salsa, hummus, GFG veggie blend, red onion, jalapenos and tomatoes.
$Vegetarian Flatbreads
Fit Margherita Flatbread
$11.95
Diced tomatoes, spinach, fresh basil and low-fat mozzarella. Vegetarian.
Tex Mex Taco Flatbread
$11.95
Ground black bean burger, black bean spread, jalapenos, tomatoes, spices and low-fat mozzarella. Vegetarian.
Charred Hipster Flatbread
$11.95
Zucchini, squash, red peppers, asparagus and GFG rice. Vegetarian.
Thai' Dangit Flatbread
11.95
Spicy Thai peanut sauce, red peppers, red onions roasted peanut crumbles and low-fat mozzarella. Vegetarian.
$Vegetarian Bowls
The Westerner Bowl
$9.95
Black bean patty, gfg rice, gfg veggies, roasted corn bean salsa, fresh jalapenos, low-fat cheese and BBQ sauce.
Angry Forester Bowl
$9.95
Ground black bean veggie burger, gfg rice, broccoli, gfg veggies and Cilantro lime juice drizzle.
Tropical Black Bean Bowl
9.95
Black bean patty, gfg rice, gfg veggies, broccoli, roasted sunflower seeds and tropical pico.
$Gluten Free Breakfast
Gluten Free Bird Wrap Breakfast
$7.95
Grilled chicken, turkey bacon, eggs, peppers, onions, cheddar and salsa. Served with sweet potato tots.
Gluten Free Baja Breakfast Wrap Breakfast
$7.95
Lean ground turkey, egg whites, black bean spread, cheddar cheese, onions, jalapenos, tomatoes and gluten frees spices.
Gluten Free Cali Sunrise Breakfast Wrap Breakfast
$7.95
Grilled chicken, avocado spread, egg whites, turkey bacon, tomatoes and feta cheese.
Gluten Free Gluten Free Classic Breakfast
$7.95
2 slices of turkey bacon, scrambled eggs, sweet potato tots, charred onion and peppers and organic salsa.
Gluten Free Chicken Tot Scrambler Breakfast
$7.95
Grilled chicken, turkey bacon, sweet potato tots, scrambled eggs, corn bean Baja blend, low-fat cheddar and organic salsa.
Gluten Free Turkey Tot Scrambler Breakfast
7.95
Lean ground turkey breast, turkey bacon sweet potato tots, scrambled eggs, corn bean Baja blend, low-fat cheddar and organic salsa.
$Gluten Free Salads
Gluten Free GFG Chicken Salad
$9.55
Grilled chicken, turkey bacon, spinach salad blend, matchstick veggies, diced tomatoes and low-fat cheddar. Gluten free.
Gluten Free Grilled Chicken Pina Colada Salad
$9.55
Grilled chicken, spinach salad blend, diced tomatoes, cranberries, agave, topped with toasted coconut shavings, tomatoes and served with papaya dressing. Gluten free.
Gluten Free Very Berry Salmon Salad
10.95
Grilled wild salmon, spinach salad blend, farm fresh strawberries and blueberries, sunflower seeds feta and served with berry pomegranate vinaigrette dressing. Gluten free.
$Gluten Free Burgers and Sandwiches
Gluten Free Spicy Chicken Sandwich
$11.95
Gluten free bun, grilled chicken, turkey bacon, spinach, tomato, jalapenos, colby cheese ghost pepper sauce. Gluten free. Spicy.
Gluten Free Salmon Pesto Sandwich
$11.95
Gluten free bun, wild salmon, turkey, lettuce, tomato and topped with pesto. Gluten free.
Gluten Free Blazin Buff Burger
11.95
Gluten free bun, Piedmontese beef, turkey bacon, topped with cheddar, spinach, tomato, pickled cucumber, pickled onion and a ghost pepper sauce.
$Gluten Free Wraps
Gluten Free Chicken Cali Wrap
$10.95
Grilled chicken, free range turkey bacon, avocado spread, GFG salad blend, feta and tomatoes. Gluten free.
Gluten Free Spicy Turkey Wrap
$10.95
Ground turkey, low sodium black bean spread, farm fresh jalapenos, pickled onion, cheddar cheese, GFG rice and organic salsa. Gluten free. Spicy.
Gluten Free Cowboy Wrap
$10.95
Piedmontese beef, low-sodium black bean spread, GFG rice, green onions, tomatoes, cheddar and organic cowgirl ranch. Gluten free.
Gluten Free Fire-Roasted Chicken Wrap
$10.95
Grilled chicken, fire roasted corn bean baja, hummus, charred onion and peppers, tomatoes, jalapenos, ghost pepper cheese and organic salsa. Gluten free.
Suh Dude Vegan Wrap Gluten Free
$10.95
Fire roasted corn bean salsa, avocado spread, zucchini, squash, red pepper, asparagus, red onion, jalapenos, tomatoes and organic salsa. Gluten free. Vegan.
Gluten Free Sassy BBQ Wrap
10.95
Grilled steak, matchstick veggies, low-sodium black bean spread, diced tomatoes, GFG sweet onions, low-fat cheddar and sweet sassy BBQ sauce. Gluten free.
$Gluten Free Bowls
Gluten Free Westerner Bowl
$9.95
Piedmontese beef, GFG rice, gfg veggies, roasted corn bean salsa, fresh jalapenos, ghost pepper cheese and salsa. Gluten free.
Gluten Free Da Mick Bowl
$9.95
Grilled steak GFG rice, broccoli, GFG veggies, GFG sweet onions, low-fat cheddar and salsa. Gluten free.
Gluten Free Tropical Omega Omg Salmon Bowl
$9.95
Grilled wild salmon, GFG rice, GFG veggies, broccoli, roasted sunflower seeds, feta and tropical pico. Gluten free.
Gluten Free Island Coconut Bowl
$11.95
Grilled chicken, agave toasted coconut flakes, broccoli, red peppers, shaved cucumber, GFG rice and ginger mint sauce. Gluten free.
Gluten Free Sweet Baby James Bowl
$11.95
Grilled chicken, matchstick veggies, broccoli, GFG rice and sassy BBQ sauce. Gluten free.
Pompeii Again Bowl Gluten Free
9.95
Grilled chicken, GFG rice, GFG veggies, diced tomatoes, feta, black olives, GFG sweet onions and ginger mint drizzle. Gluten free.
$FTDI Breakfast
Ftdi Spicy Scramble Breakfast
$7.95-8.95
Scrambled egg whites, sweet potato tots, asparagus, fresh jalapenos and GFG spices.
Ftdi Classic Breakfast
$7.95-8.95
Scrambled eggs, turkey bacon, charred onion and sweet potato tots and organic salsa.
Ftdi Turkey Scramble Breakfast
$7.95-8.95
Free range ground turkey, scrambled eggs, turkey bacon, GFG veggies, sweet potato tots and organic salsa.
Ftdi Chicken Scramble Breakfast
7.95-8.95
Grilled chicken, eggs, turkey bacon, GFG veggies, sweet potato tots and organic salsa.
$FTDI Bowls
Ftdi Chicken Curry Bowl
$9.95-11.55
Grilled chicken breast, matchstick veggies, broccoli, brown parboiled wild rice and house curry sauce.
Ftdi Island Chicken Bowl
$9.95-11.55
Grilled chicken, brown parboiled wild rice, coconut, broccoli, peppers, shave cucumber and ginger vinaigrette.
Ftdi Spicy Turkey Bowl
$9.95-11.55
Free range ground Turkey, brown parboiledwild rice, GFG veggies, broccoli, jalapenos and organic salsa.
Ftdi Cucumber Chicken Bowl
9.95-11.55
Grilled chicken, wild parboiled rice, matchstick veggie blend, broccoli, shaved cucumbers and ginger vinaigrette.
$FTDI Salad
Ftdi Fit Chicken Salad
9.55-10.95
Grilled chicken, turkey bacon, spinach salad blend, matchstick veggies and served with cilantro lime sauce.
$FTDI Buttercup Burgers and Sandwich
Kids Meals
Mac-N-Cheese Gluten Free Kids
$5.95
Gluten free.
Grilled Chicken Kids
$5.95
Turkey Dog on Whole Wheat Bun Kids
$5.95
1/2 Cheesy Flatbread Kids
$5.95
Cheese Quesadilla Kids
$5.95
Menu for Get Fit Grill is provided by findrestaurantmenu.com
DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.
