Loe-Fat Smoothies
Blimey Limey?
$3.99
Strawberries, pineapples, orange & lime.
Blue Lagoon?
$3.99
Blueberries, strawberries & banana.
Cool Breeze?
$3.99
Strawberries, pineapples & non-fat yogurt.
Hawaiian Breeze?
$3.99
Pineapples, orange & non-fat yogurt.
Island Fever?
$3.99
Pineapples, peaches & banana.
Jetty Punch?
$3.99
Strawberries & banana.
Kiwi Quencher?
$3.99
Kiwi, strawberries & non-fat yogurt.
Mango Magic?
$3.99
Mangos, pineapples & non-fat yogurt.
Orange Passion?
$3.99
Oranges & non-fat yogurt.
Paradise Point?
$3.99
Strawberries, banana & pineapples.
Peaches N' Silk?
$3.99
Peaches, strawberries & banana.
Raspberry Rush?
$3.99
Raspberries, bananas & lime.
Rockin' Raspberry?
$3.99
Raspberries, strawberries & banana
Strawberry Beach?
$3.99
Strawberries & non-fat yogurt.
Sunny Day?
$3.99
Mangos, banana, oranges and kiwi.
Sunrise Sunset?
$3.99
Strawberries, Pineapples, Mango & Oranges.
Toucan Delight?
3.99
Oranges, strawberries & banana.
$Power Smoothies
Fat Buster?
$4.59
Strawberries, banana, oranges & fat metabolizer.
Health Nut?
$4.59
Blueberries, mangos, banana, almonds & soy or whey protein.
Lean Machine?
$4.59
Strawberries, bananas, fat metabolizer & energizer.
Morning After?
$4.59
Oranges, banana, & C IMMUNE-Complex
Muscle Blaster?
$4.59
Strawberries, banana & whey or soy protein
Peanut Paradise?
4.59
Peanut butter, banana, non-fat yogurt & protein powder.
$Dessert Smoothies
Beach Bum?
$4.59
Strawberries, banana & Ghirardelli's finest chocolate.
Chocolate Chiller?
$4.59
Ghirardelli's finest chocolates & non-fat yogurt.
Coconut Royale?
$4.59
Strawberries, banana, cranberry & coconut
Mocha Madness?
$4.59
Ghirardelli's finest chocolate, coffee (Reg. or Decaf ), cappuccino & non-fat yogurt.
Peanut Butter Cup?
$4.59
Peanut Butter, banana & Ghiradelli's finest chocolate
Tropi-colada?
4.59
Pineapples, coconut & banana.
$Splendid Smoothies**
These smoothies are sweetened with SPLENDA No Calorie Sweetener to reduce overall calorie count. Under 200 CaloriesCitrus Split?
$4.49
Orange & banana
Cranberry Crush?
$4.49
Cranberry, strawberries & banana
Pineapple Delight?
$4.49
Pineapples, oranges & banana
Strawberry Light?
$4.49
Strawberries & non-fat yogurt
Chocolate Banana?
$4.49
Ghirardelli's finest chocolate, banana & non-fat yogurt
Orange Dream?
4.49
Oranges, Ghirardelli's finest white chocolate & non-fat yogurt
$Add a supplement
SPLENDA No Calorie Sweetener
$0.50
Carbo Powder, Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Vitamin C Immune-Complex
$0.99
Whey or Soy Protein
$0.99
Dynamite Meal Replacement
2.50
Regular or Lite Chocolate or Vanilla.
$Gourmet Wraps
ALL WRAPS SERVED WITH CHIPS OR FRUIT. Carb Counting? Try Our Reduced Carb Whole Wheat Tortilla for 0.50Buffalo Chicken?
$5.99
Chicken breast strips, romaine lettuce, tomatoes, low-fat mozzarella cheese, hot buffalo sauce & Light Ranch dressing wrapped in a white tortilla.
Veggie Veggie?
$5.99
Southwestern rice, corn, black beans, asparagus, romaine lettuce, tomatoes, onions, Parmesan cheese & Balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.
Chicken Mango Habanero?
$5.99
Chicken breast strips, romaine lettuce, crunchy wontons, low-fat mozzarella cheese & mango habanero sauce wrapped in a white tortilla.
Chicken Philly Grill?
$5.99
Chicken breast strips, red & green bell peppers, onions, Swiss cheese & Texas Petal sauce wrapped in a white tortilla.
Cool Tuna?
$5.99
Albacore tuna salad, american cheese, romaine lettuce, diced tomatoes, onions & balsamic vinaigrette wrapped in a zesty garlic herb tortilla.
Cordon Bleu?
$5.99
Chicken breast strips, ham, bacon, Swiss cheese & light ranch dressing wrapped in a white tortilla.
Jamaican Jerk Chicken?
$5.99
Chicken breast strips, Southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese & Jamaican jerk sauce wrapped in a white tortilla.
King Caesar?
$5.99
Chicken breast strips, romaine lettuce, tomatoes, Parmesan cheese & caesar dressing wrapped in a zesty garlic herb tortilla.
Popeye's Favorite
$5.99
Chicken breast strips, Spinach, artichokes, tomatoes & low-fat mozzarella cheese wrapped in a white tortilla.
Sesame Chicken?
$5.99
Chicken breast strips, romaine lettuce, almonds, onions, crunchy wontons, sesame seeds & sesame dressing wrapped in a white tortilla.
Thai Chicken?
$5.99
Chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds & thai peanut dressing wrapped in a white tortilla.
Totally Turkey?
$5.99
Ovengold Turkey, romaine lettuce, diced tomatoes, Swiss cheese & light ranch dressing wrapped in a zesty garlic herb tortilla.
Veggie Veggie?
5.99
Southwestern rice, corn, black beans, asparagus, romaine lettuce, tomatoes, onions, Parmesan cheese & Balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.
$Gourmet Sandwiches
ALL SANDWICHES MADE WITH FOCACCIA BREAD & SERVED WITH CHIPS OR FRUITAmerican Albacore
$6.49
Albacore tuna salad, american cheese, romaine lettuce, tomaotoes, onions, & fat-free italian dressing.
Chicken Caesar
$6.49
Chicken breast strips, parmesan cheese, romaine lettuce, tomatoes, & Caesar Dressing
Chipotle Chicken
$6.49
Chicken breast strips, red & green bell peppers, pepper jack cheese, romaine lettuce, tomatoes & chipotle sauce.
Cheese B.L.T.
$6.49
Bacon, american cheese, romaine lettuce, tomatoes & light mayonnaise.
Ham & Cheese
$6.49
Black forest ham, american cheese, romaine lettuce, tomatoes & light mayonnaise.
Italian
$6.49
Black forest ham, pepperoni, hard salami, picante provolone cheese, romaine lettuce, tomatoes, onions & fat-free italian dressing.
Roast Beef Pepper Jack
$6.49
Roast beef, pepper jack cheese, romaine lettuce, tomatoes & Texas Petal sauce.
TSC Club
$6.49
Black forest ham, ovengold turkey, bacon, swiss cheese, romaine lettuce, tomatoes & light mayonnaise.
Turkey Bacon Ranch
$6.49
Ovengold turkey, bacon, swiss cheese, tomatoes, romaine lettuce & light ranch dressing.
Tuscan Turkey
6.49
Ovengold turkey, pepper jack cheese, romaine lettuce, tomatoes & balsamic vinaigrette.
$combos
your choice any twoCup of Soup
$6.49
Half Salad
$6.49
Half Sandwich
$6.49
24oz. Smoothie
6.49
$Salads
Chef Salad
$6.79
Romaine lettuce, black forest ham, ovengold turkey, chedder cheese, diced tomatoes, onions & your choice of dressing.
Chicken Caesar Salad
$6.79
Romaine lettuce, chicken breast strips, diced tomatoes, Parmesan cheese & caesar dressing.
Sesame Chicken Salad
$6.79
Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds & sesame dressing.
Thai Chicken Salad
$6.79
Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots & thai peanut dressing.
Garden Classic Salad
4.79
Romaine lettuce, Shredded carrots, cheddar cheese, tomatoes, & your choice of dressing.
$SALAD DRESSINGS
Light Ranch
$0.00
Far-Free Italian
$0.00
Balsamic Vinaigrette
$0.00
Caesar
$0.00
Seasame
$0.00
Thai Peanut
0.00
$Kid's Menu
Kid's 12 and Under Food Items. All kids menu food items served with chips or fruitCheese Quesadilla
$3.99
Add Chicken for 1.00
Cheese Quesadilla
$3.99
Turkey & American Cheese Wrap
Cheese Quesadilla
$3.99
Ham & American Cheese Wrap
Cheese Quesadilla
$3.99
Turkey & American Cheese Sandwich
Cheese Quesadilla
3.99
Ham & American Cheese Sandwich
$SMOOTHIES
Awesome Orange
$2.49
Orange, Ghirardellis Finest White Chocolate & Non-Fat Yogurt.
Chocolate Chimp
$2.49
Banana & Ghiradelli's Chocolate.
Jetty Junior
$2.49
Strawberries & Banana.
Fresh Soups
2.99-3.99
$Drinks, Etc.
Bottled Water
$1.29
Soda
$1.69
Cookies
$0.89-2.29
Coffee
$1.50-1.75
Chips
$0.89
BReakfast Wraps
Early Bird?
$3.99
Chicken breast strips, eggs, pepper jack cheese, diced tomatoes & Texas Petal sauce wrapped in a white tortilla.
Salsa Sunrise?
$3.99
Eggs, ham, bacon, pepper jack cheese & salsa wrapped in a white tortilla.
Western Wrap?
$3.99
Eggs, ham, red & green bell peppers, tomatoes & pepper jack cheese wrapped in a white tortilla.
Create Your Own
3.99
Your choice of sausage, bacon, or ham with eggs, pepper jack cheese & salsa wrapped in a white tortilla.
$Breakfast Bagels
Toasted Bagel (Plain)
$0.89
Bagel with cream cheese
$1.79
Bagel with egg & cheese
$2.79
Bagel with egg, cheese& ham, bacon or sausage
$3.49
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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