Breakfast
Served All Day!The Breakfast Sandwich
$2.00
one egg cooked over-well served on a bagel, english muffin, or multi-grain toast
The Breakfast Sandwich
$0.75
add cheese
The Breakfast Sandwich
$1.75
add turkey bacon, churkey sausage or soysage
The Breakfast Sandwich
$1.25
add garlic cheese grits, seasoned potatoes, or seasonal fruit
The Breakfast Wrap
$6.25
two scrambled eggs with basil, turkey bacon, soysage, or housemade churkey sausage, potatoes, garden style corn salsa, topped with cilantro cream sauce and choice of cheese
The Bare Necessities
$4.25
two eggs, cooked exactly to your liking, served with your choice of bagel, english muffin, or whole grain toast, and garlic cheese grits, seasoned potatoes, or seasonal fruits
The Bare Necessities
$1.50
add meat or protein
The 3 Bear Omelet
$5.00
plus add ons, create your own 3-egg omelet with any of the listed items. served with your choice of bagel, english muffin, or whole grain toast, as well as your choice of garlic cheese grits, seasoned potatoes, or seasonal fruits.
The 3 Bear Omelet
$0.40
bear toppings: green onions, red onions, tomatoes, spinach, broccoli, mushrooms, green bell peppers, jalapeno peppers.
The 3 Bear Omelet
$0.65
upgraded toppings: asparagus, sun-dried tomatoes, avocado
The 3 Bear Omelet
$0.85
premium toppings: cheddar, turkey bacon, swiss, churkey sausage, soysage, monterey jack, feta, mozzarella
The 3 Bear Omelet
all omelets come with fresh basil unless requested otherwise
The 3 Bear Omelet
$0.75
egg whites available for an additional
Strata Of The Day
$6.50
(ask your server for details!) oven baked egg casserole with new, fresh ingredients daily. served with your choice of bagel, english muffin, or whole grain toast, and garlic cheese grits, seasoned potatoes, or seasonal fruits.
The Tree Hugger
$6.50
tofu scramble - tamari marinated tofu sautéed with asparagus, mushrooms and red onions
The Tree Hugger
$0.75
add cheese
Nuts And Berries
$4.75
if youâ??re looking for something on the lighter side for breakfast, we have a seasonal fruit plate served with vanilla flavored yogurt and honey granola
Wheat French Toast
$6.75
egg dipped, whole wheat french toast, topped with melted brie and fresh cherry drizzle
Pancakes
6.50
your choice of 3 apple whole wheat pancakes or 3 sweet potato pancakes with maple butter (all good things come in 3â??s)
$Breakfast Sides
Turkey Bacon
$2.50
Housemade Churkey Sausage
$2.50
English Muffin
$1.50
Bagel
$1.75
Seasoned Potatoes
$1.75
Seasonal Fruit
$1.75
Garlic Cheese Grits
$1.75
Vanilla Yogurt
$1.75
1/2 Order Wheat French Toast
$3.50
1/2 Order Pancakes
$3.50
sweet potato or whole wheat
Cereal
2.50
$Salads
House Salad
$5.95
romaine lettuce, field greens, grilled peaches, turkey bacon, feta cheese and balsamic vinaigre
Organic Soba Noodle Salad
$6.95
organic soba noodles, scallions, carrots, cilantro, marinated portobello mushrooms, and apples over mixed field greens and romaine lettuce with sesame ginger dressing
The Chicken Salad
$7.95
6oz chicken breast with garlic and herb rub served with a mixture of romaine lettuce and spinach leaves, almonds, and red onion
The Tuna Salad
$7.95
a bed of fresh organic mixed field greens & tuna salad made with apples, craisins & red grapes. served with an asian sesame ginger dressing
Soup And Salad
5.25-6.25
house-made soup of the day and mixed field green salad
$Sandwiches
All Sandwiches And Wraps Served With Your Choice Of Baked Sweet Potato Fries, Oven Baked Potato Chips Broccoli Slaw, Or Side Field Green Salad. Sandwiches Served On A Whole Grain Bun, With Romaine Lettuce, Tomato, And Red Onion Add Cheese to Any Sandwich or Wrap $0.75The Bison Burger
$7.95
flame grilled bison burger
House Made Black Bean Burger
$7.50
black bean burger with avocado
Chicken Sandwich
$7.75
our signature oven baked, sun-dried tomato and cornflake crust
Tuna Salad Sandwich
7.95
our own tuna salad made with apples, craisins, & red grapes, served on multi-grain toast
$Wraps
Add Cheese to Any Sandwich or Wrap $0.75Turkey Wrap
$7.25
turkey breast, portobello mushroom, romaine lettuce, tomato, and sun-dried tomato and artichoke heart hummus
Chicken Wrap
$7.50
our signature oven baked, sun-dried tomato and cornflake crust, served with turkey bacon, romaine lettuce, tomato, broccoli slaw and dijonnaise bistro sauce
The Asparagus Wrap
$7.50
grilled asparagus, mediterranean topping, southwestern rice, romaine lettuce, tomatoes, & a red pepper cream sauce put together in a whole wheat wrap
Organic Soba Noodle Wrap
$7.00
organic soba noodles, scallions, carrots, cilantro, marinated portobello mushrooms, apples and mixed field greens with sesame ginger dressing
3b Quesadilla
$7.75
garlic and herb rubbed chicken, corn salsa, green onions, mushrooms, and mozzarella cheese served with sour cream and diced tomato
Turkey Quesadilla
7.75
sliced turkey breast, spinach, tomatoes, & honey mustard garnished with green onions, diced tomatoes, & sour cream
$Lunch Sides
Side Salad
$3.00
Broccoli Slaw
$1.75
Oven Baked Potato Chips
$1.75
Baked Sweet Potato Fries
$1.75
Soup
2.75-3.95
$Appetizers
Marinated Portobello Mushroom
$4.95
topped with roasted tomato, mozzarella and pesto
Roasted Fruit Bruschetta, Brie, French Bread
$5.95
Three Flavors Of Seared Grit Cakes
$5.95
black olive, sun-dried tomato and rosemary, with house-made marinara
Baked Brie
6.50
in phylo dough baked to a golden brown and served warm
$Entrees
All Entrees Are Served With A Mixed Field Green SaladFettuccini Chicken Pasta
$11.95
spinach pasta with sun-dried tomatoes, spinach & feta cheese, tossed in an almond pesto cream sauce
Fettuccini With Bay Scallops & Shrimp
$14.95
spinach pasta served with red or white clam sauce
Turkey Bacon-wrapped Stuffed Chicken
$12.95
chicken breast stuffed with mozzarella cheese, spinach & sun-dried tomatoes, topped with a mushroom cream sauce and served with garlic & herb mashed potatoes & broccoli
""Big Bear"" Bison Sirloin
$19.95
sure to satisfy any steak eater, topped with sun-dried tomato herb butter and served with potatoes au gratin & broccoli
Ostrich Filet
$19.95
a three bearsâ?? classic, topped with sun-dried tomato herb butter & served with garlic & herb mashed potatoes & asparagus with artichoke-hearts
Lamb Chops
$22.95
your choice - almond encrusted or fruit glazed and served with potatoes au gratin & asparagus with artichoke-hearts
Grilled Sea Bass
$14.95
topped with citrus herb butter and served with rice pilaf & asparagus with artichoke-hearts
Salmon Filet
$14.95
marinated in bourbon and served with watermelon salsa and served with rice pilaf & broccoli
Black-pepper Seared Tuna Steak
$12.95
served over jasmine rice & asparagus with artichoke-hearts
Lobster Tail
24.95
three baked rock lobster tails with lemon and drawn garlic butter and served with rice pilaf & asparagus with artichoke-hearts
$Kids Menu $ 4.25
The Bear Cub
one egg, side of potatoes or grits or seasonal fruit, and choice of turkey bacon, or flavored chicken sausage
Kidâ??s Pancake
one pancake, either sweet potato or apple buckwheat, and side of turkey bacon or flavored churkey sausage
Cubâ??s Quesadilla
wheat wrap grilled with turkey bacon and cheddar cheese, topped with sour cream, served with sweet potato fries or house baked potato chips
Pb & House Made J
peanut butter and jam sandwich served with sweet potato fries or house baked potato chips
Grilled Cheese
whole grained bread grilled with either cheddar or monterey jack cheese, served with sweet potato fries or house baked potato chips
Mac & Cheese
Beer
Miller Light
Coors Light
Abita Turbodog
Abita Purple Haze
Sam Adams Lager
Sam Adams Light
Sam Adams Brown Ale
Stella Artois
Sweetwater 420
Sweetwater Blue
Newcastle Brown Ale
Hoegaarden
Bass Ale
Guinness Stout
Boddingtons Ale
Paulaner
Ayinger Celebrator Doublebach
Ayinger Century Celebration Lager
Ommegang Abbey Ale
Hennepin Farmhouse Ale
Samuel Smith Nut Brown Ale
Three Philosophers
Lindeman Framboise Lambic Ale (24oz)
Rogue Chocolate Stout (22oz)
Menu for Three Bears Cafe is provided by findrestaurantmenu.com
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