Harp and Bowl

Harp and Bowl Menu

(478) 743-8682
520 Mulberry St, Macon, GA 31201

Salads


Summer Salad
$11.90
Mixed greens, topped with fresh fruits, pecans, and blue cheese crumbles.
House Salad
9.10
Mixed greens, carrots, cucumbers, cherry tomatoes, topped with homemade croutons bathed in a lavender butter sauce. Add meat for an additional charge.

$Acai Bowls

The world's best healthy bowl.
The Original Bowl
$13.30
Apple juice, acai, banana, strawberries, blueberries, topped with granola, bananas, and honey.
The Lover's Bowl
$13.30
Acai, chocolate, peanut butter, banana, strawberries, topped with granola, banana, honey, and chocolate.
The Green Bowl
$13.30
Super green vitality, apple juice, acai, kale, banana, green apple, blueberries, strawberries, topped with granola, banana, ocean vegetable kelp, and honey.
The Super Bowl
$21.00
Lime, coconut water, acai, peaches, pineapple, blueberries, strawberries topped with granola, strawberries, blueberries, coconut, and honey.
The Purple Monkey
14.70
Banana, green apple, strawberries, blue berries, kiwi, avocado topped with granola and honey.

$Lunch

Add side to a sandwich for an additional charge.
Chicken Sandwich
$11.90
Antibiotic-free chicken with robust seasoning, topped with tomato, lettuce, mayo, on sourdough bread.
1/2 Chicken Sandwich and Side
$13.30
Antibiotic-free chicken with robust seasoning, topped with tomato, lettuce, mayo, on sourdough bread.
1/2 Chicken Sandwich and 16 oz. Juice
$13.30
Antibiotic-free chicken with robust seasoning, topped with tomato, lettuce, mayo, on sourdough bread.
Mango Chutney Chicken Sandwich
$11.90
Roasted antibiotic-free chicken tossed in our homemade mango chutney, topped with Swiss, lettuce, and avocado on multigrain bread.
1/2 Mango Chutney Chicken Sandwich and Side
$13.30
Roasted antibiotic-free chicken tossed in our homemade mango chutney, topped with Swiss, lettuce, and avocado on multigrain bread.
1/2 Mango Chutney Chicken Sandwich and 16 oz. Juice
$13.30
Roasted antibiotic-free chicken tossed in our homemade mango chutney, topped with Swiss, lettuce, and avocado on multigrain bread.
Pimento Cheese Sandwich
$11.90
Homemade pimento cheese topped with avocado, and grilled pineapple on multigrain bread.
1/2 Pimento Cheese Sandwich and Side
$13.30
Homemade pimento cheese topped with avocado, and grilled pineapple on multigrain bread.
1/2 Pimento Cheese Sandwich and 16 oz. Juice
$13.30
Homemade pimento cheese topped with avocado, and grilled pineapple on multigrain bread.
Falafel Sandwich
$11.90
Chickpeas, garlic, cumin, cucumber, tomato, and kale slaw served in a pita pocket topped with tzatziki sauce.
1/2 Falafel Sandwich and Side
$13.30
Chickpeas, garlic, cumin, cucumber, tomato, and kale slaw served in a pita pocket topped with tzatziki sauce.
1/2 Falafel Sandwich and 16 oz. Juice
$13.30
Chickpeas, garlic, cumin, cucumber, tomato, and kale slaw served in a pita pocket topped with tzatziki sauce.
Chicken Salad Sandwich
$11.90
Charlotte's homemade recipe of chicken with spices, grapes, and pecans served on a warm croissant.
1/2 Chicken Salad Sandwich and Side
$18.62
Charlotte's homemade recipe of chicken with spices, grapes, and pecans served on a warm croissant.
1/2 Chicken Salad Sandwich and 16 oz. Juice
$18.62
Charlotte's homemade recipe of chicken with spices, grapes, and pecans served on a warm croissant.
Veggie Burger
11.90
A veggie burger patty that you can't tell isn't meat but has twice the protein. Served on a warm bun.

$Coconut Infusions

Includes coconut kefir, coconut water, and coconut meat.
Breakfast Smoothie
$16.80
Strawberries, avocado, bananas, and maple.
Greenie Meanie
$16.80
Kale, spinach, green apple, maple, and spirulina.
Herb Master
$16.80
Cinnamon, lavender, pumpkin and hemp seeds, garlic, maple, algae, ginger, and cayenne.
Peach Hemp Healer
$16.80
Hempseed, orange, peach, and pineapple.
Will to Win
$16.80
Black currant, cherries, blueberries, mixed berries.
Avocalmer
$16.80
Banana, avocado, mango, and hempseed.
Rosy Red
16.80
Beets, pomegranate.

$Specialty Drinks

You pick it, we mix it!
Meal Replacement
$11.90
Fights free radical bacteria, provides protein. Avocado, algae, chia, lemon, maple, kale, pepper, and body ecology protein mix.
Detox
$11.90
Alkaline drink, flushes toxins. Lemon, algae, pepper, distilled water, eco bloom, maple.
Pineapple Gold
$11.90
Digestive inflammatory compound drink. Kiwi, orange, algae, spirulina, pineapple, coconut.
Adrenal Drink
$11.90
Flushes the adrenal gland, contains biotin and thiamine. Black currant, algae, kefir, sparkling water.
Salad in a Glass
$11.90
Kale, apple, lettuce, and super vitality green.
Yellow Root Tea
$11.90
Removes toxins, mucus, mold spores, and defective cells. Yellow root, ginger, pepper, kefir, algae, eco bloom, honey.
Tropical Blend
$11.90
A drink with a unique combination of enzymes. Coconut, pineapple, avocado, algae, protein, and maple.
Yellow Root Smoothie
$11.90
Ginger, lemon, maple, cayenne, and algae.
Lemon Sour
11.90
Lemons, salt, and Perrier water.

$Beverages


Hank's Bottled Root Beer
$3.50
Perrier
$3.50
Bottled Water
$3.50
Green Tea
$3.50
Coffee
Iced Tea
$2.10
Sweetened with raw sugar.
Ice Water
$2.10
Milkshake
$11.90
16 oz. milkshake with protein.
Avocado Shake
$13.30
Tomato Cooler Juice
$10.50
Tomato, cucumber, salt, and lemon. 16oz
Lite Flight Juice
$10.50
Carrots and apple. 16 oz.
Winter Tonic Juice
$10.50
Carrots, green apple, ginger, and orange. 16 oz.
Cape Cod Juice
$10.50
Apple, ginger, carrot, and beet. 16 oz.
Eve's Promise Juice
$10.50
Apple and orange. 16 oz.
Lemon Sour Juice
$10.50
Lemon, salt, and distilled water. 16 oz.
Smoothie
$10.50
Pick your fruits!
Kefir Shot
$4.90
Kefir Shot Pint
$23.80
Kefir Shot Quart
$49.00
Ginger Shot
$4.90
Wheatgrass Shot
$4.90
Super Shot
$9.10
Lemon, apple, ginger, and apple cider vinegar.
Cultured Vegetables Shot
$4.90
Fermented blend of vegetables with plantarum and cultured kefir grain and probiotics to build flora in the digestive tract.
Cultured Vegetables Shot Quart
$35.00
Fermented blend of vegetables with plantarum and cultured kefir grain and probiotics to build flora in the digestive tract.
Ginger and Apple Cider Killing Shot
$4.90
Wheatgrass Killing Shot
$4.90
Algae, Ginger and Lemon Killing Shot
$4.90
Ginger and Cayenne Killing Shot
$4.90
Kefir Shot
$4.90

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