Breakfast Entrees
Ready in minutes. Fresh made. Crafted by culinary experts and dieticians. Premium high-quality ingredients. Free from artificial preservatives. 14 days shelf life. Portion controlled. Allergen-friendly. Plant-based and gluten-free options.Southwestern Style Scramble
$6.50
Seasoned ground turkey, bell peppers, roasted corn, cheese and pico de gallo atop scrambled eggs.
The Early Bird
6.50
Scrambled eggs topped with diced chicken breast, bell pepper, shaved Parmesan and parsley.
$Lunch and Dinner Entrees
Plant based entrees vegan and vegetarian. Ready in minutes. Fresh made. Crafted by culinary experts and dieticians. Premium high-quality ingredients. Free from artificial preservatives. 14 days shelf life. Portion controlled. Allergen-friendly. Gluten-free upon request.Ratatouille Rotini
$7.75
Vegetable ratatouille and marinara on a bed of chickpea rotini topped with Parmesan and parsley.
Ancient Grain Bowl
$7.75
Kale, quinoa, brown rice, lentils and edamame tossed with teriyaki, topped with mango salsa and black sesame seeds.
Indian Chickpea Masala
$7.75
Chickpeas in an Indian-spiced tomato sauce over a bed of converted rice and quinoa, topped with tomatoes and cilantro.
Veggie Buddha Bowl
8.00
Roasted sweet potatoes, lentils, kale, Indian-spiced chickpeas, topped with a vegan curry mayonnaise and sliced radish.
$Turkey, Chicken and Steak Entrees
Ready in minutes. Fresh made. Crafted by culinary experts and dieticians. Premium high-quality ingredients. Free from artificial preservatives. 14 days shelf life. Portion controlled. Allergen-friendly. Plant-based and gluten-free options.Turkey Chili
$7.50
Ground turkey, tomato sauce, black beans, roasted corn, peppers, and cheese.
Chicken Parm
$8.75
Sliced chicken breast atop chickpea rotini with tomato sauce, topped with Parmesan and parsley.
Teriyaki Chicken Stir Fry
$8.00
Teriyaki seasoned stir-fry chicken and vegetables atop riced cauliflower.
BBQ Chicken
$8.00
Sliced chicken breast with BBQ sauce, green beans, and potato salad.
Chicken with Riced Cauliflower
$7.75
Sliced chicken breast with a side of green beans and seasoned riced cauliflower.
Fajita Chicken Bowl
$8.25
Diced chicken breast on a bed of converted rice, black beans, bell peppers, and cheese, topped with pico de gallo.
Fit Chicken
$8.00
Sliced chicken breast on a bed of seasoned roasted vegetables.
Beef Stew
$8.75
A stew mixture of beef, carrots, potatoes and onions on a bed of cauliflower rice, topped with parsley.
Sirloin and Potatoes
$9.75
Sliced beef sirloin served with smashed garlic potatoes and green beans.
Teriyaki Steak Stir Fry
8.50
Teriyaki seasoned stir-fry beef and vegetables atop riced cauliflower.
$Take and Bake Family and Party Meals
Award-winning. Hand made in small batches by using quality cuts of meat, fresh vegetables, and herbs. Each pie is handled with care to produce a perfect combination of flaky pastry and flavorful fillings. In pies, we crust.Chicken and Mushroom
$6.99
9 oz.
Spicy Chicken
$6.99
9 oz.
Steak and Ale
$6.99
9 oz.
Spinach and Feta
$6.99
9 oz.
Lamb Curry
$6.99
9 oz.
Chicken Mushroom
$10.99
2 oz. perfect as party appetizer, set of 6.
Cornish Pasty
$6.95
7 oz.
Sausage Rolls
$10.75
Perfect as party appetizer, set of 4.
Cottage Pie
$13.99
2 lb.
Shepherd’s Pie
15.99
2 lb.
$Snacks
Perfect for: camping, hiking, running, surfing, sitting at a desk for 12 hours, skydiving, barefoot waterskiing and breakdance battles.Native State Superfood Bites
$3.99
Superfood bites packed with key vitamins and nutrients. Boosted with 10 superfoods and adaptogens including turmeric, maca, sacha inchi, chia, goji berries, almonds, dates, pistachios, cacao and ginger.
Karma Nuts
$2.99
Air-roasted without oil. Supremely crunchy. Unbelievably delicious. Karma takes cashews to a whole new level of being. With real toasted coconut and pure cane sugar, the taste is truly amazing.
Oloves Marinated Olives
$1.99
Olives bring you the tastiest olives, freshly packed, and in a range of delicious flavors. Bursting with natural goodness, they're high in loveliness and really low in calories. No pits, no fuss!
Poshi Marinated Vegetables
$2.99
The moment you open the pouch you’re greeted with the fragrant aroma of our Mediterranean herb blend. We’ ve taken select quarters of artichoke, seasoned them with fragrant thyme, aromatic basil, zesty lime, and tossed in the finest extra virgin olive oil.
Quevos Rancheros Egg White Original
$2.99
Quevos are high protein, low carb chips made from egg whites. Finally, a delicious snack you can feel great about eating!
Lark Ellen Grain Free Granola and Trail Mixes
$8.99
Grain-free granola and snacks. Certified organic, sprouted and air dried to perfection! USDA organic, gluten free, non-GMO verified, low in sugar and carbs and always grain-free.
Revol Snax
$6.99
Low carb, clean, keto-friendly and plant-based snacks that taste delicious! These decadent bites are the ultimate keto-, paleo-, and vegan-friendly treat.
Aromacacao Chocolate Bites
$8.99
A classic blend that never fails! Experience the perfect combination of silky dark chocolate and sweet citrus orange flavor, with a fine touch of organic coconut sugar. Tastes like: velvety dark chocolate with a delicate touch of sweet orange. Paleo, vegan, allergen free, organic, kosher.
Pipcorn Popcorn
$4.99
We make ancient grain based heirloom snacks that are completely irresistible. We're on a mission to restock the modern pantry with better-for-everyone snacks!
Plant Based Mushroom Jerky
$7.99
Pan's mushroom jerky is a plant-based snack made of shiitake mushrooms. Get the delicious taste and satisfying texture that both herbivores and carnivores love. Vegan, gluten-free, and uses organic ingredients
Country Archer Jerky
$7.99
Protein-packed, 100% grass-fed beef jerky. Energize your day with country archer. Always made with only 100% grass fed beef. No MSG. Bring on the omega-3s.
Prevail Jerky
$7.99
Umami beef jerky. It's sweet, it's savory, it's...umami. But it's not your mommy's teriyaki. We use coconut aminos made from aged coconut sap to create this uniquely alluring flavor. You can count on this healthy snack to hit the spot every time, any time. Umami jerky for breakfast? We won’t judge.
Ayoba Traditional -Biltong Jerky
$7.99
Beef. Biltong is a South African recipe snack that has zero sugar, is high in protein with delicious flavor, and has a texture combination that falls somewhere between jerky and prosciutto.
Yes Bar
$3.25
Extraordinary ingredients, exceptional taste. A gourmet plant-based snack bar made from 100% real food. 1/2 the sugar of an apple, vegan, paleo, gluten free, dairy-free, keto-friendly.
IQ Bar
$2.99
IQ bars are protein bars formulated with clean-label ingredients rich in compounds shown to benefit the brain and body. Each bar contains 6 brain nutrients, 12 g. plant protein, 3 g. net carbs, and <1-1g. sugar.
Blake's - Seed Based S'mores Snack Bar
$2.99
Seeds pumpkin, sunflower, and flax seeds are the first ingredient in our bars. Perfect for snacking at the office, at home, or on a hike. Vegan, non GMO, school safe, and top 8 allergen free.
Four Points Bars
3.45
Discover the next healthiest bar, made with prunes. Healthier, tastier, real(er) food. Super-food fuel, for your active lifestyle. From orchard to peak, not 'just another bar'.
$Spices and Seasonings
Caribbean Jerk Chicken Seasoning
$6.99
Olive Oil Herb Blend
$6.99
Key West Seasoning
$6.99
Seafoods.
Classic Steakhouse
$6.99
Turmeric Seasoning Salt
$6.99
Sweet Tea and Lemon Natural Sugar
$5.99
Applewood Smoked Salt
6.99
Fine grain.
$Local and Farm Fresh Sauces, Salad Dressings, Jams, Jellies
Miso Sesame Scallion Viniagrette
$5.99
Vidalia Onion Summer Tomato Dressing
$5.99
Ole Smokehouse Moppin Sauce
$5.99
Sweet Bourbon Glaze
$5.99
Fire Roasted Habanero Hot Sauce
$4.99
Meyer Lemon Blood Orange Pepper Jelly
$5.99
Summer Garden Salsa
$5.99
Robust Ribeye Marinade
$5.99
Pot Roast Starter
$6.99
Tex Mex Chili Starter
6.99
$Desserts
Organic and plant-based.Acai Bowl
$7.99
High in protein and dietary fiber. Immunity supporting. Certified USDA organic. Acai (antioxidant rich) topped with chia seeds, coconut, blueberries, strawberries, and all-natural dried fruits and nut granola. Additional toppings are for an additional charge.
Frozen Plant Based Smoothies
$3.99
Eat your smoothie! Plant-based frozen snacks made from just organic fruits, nuts, and seeds.
Almond Butter Brownies
$2.99
Paleo-certified brownies made with only simple ingredients. Grain-free, gluten free, dairy free.
Farm and Oven Bakery Bites
$2.99
Veggies that taste like cake. Get 40% of your daily veggies in each pack of these soft, chewy pumpkin bread bites.
Chia Seed Pudding
$5.95
Banana, toasted coconut.
Tiramisu Slice
$4.95
Coffee-flavored Italian dessert.
2 Scoops of Gelato
$3.95
2 Scoops of Frozen Yogurt
$3.95
2 Scoop of Ice Cream
3.95
$Coffees and Lattes
Mushroom Chai Latte Mix with Reishi
$2.99
Single serve.
Mushroom Golden Latte Mix with Turkey Tail
$2.99
Single serve.
Mushroom Coffee Mix with Lion’s Mane
$2.99
Plant-Based Protein with Superfoods Sweet Vanilla
$5.99
Vita Cup - Slim Blend Coffee Pod
$2.99
Single serve.
Vita Cup - Lightning Blend Ground Coffee
$11.99
12 oz. pack.
Vita Cup - Instant Coffee with MCT Oil, Vitamins and Turmeric
$2.99
Single serve.
12 oz. Coffee
$1.99
12 oz. Tea
$1.99
12 oz. Sweet Tea
$1.99
12 oz. Can Turmeric Gloe Sparkling Water Beverage
$3.95
12 oz. Can Specialty Drink
$3.45
Aloe vera - fuji apple and pear plant infused water beverage, sparkling coconut water infused with lemon & ginger, sparkling coconut water with pineapple passion fruit, sparkling coconut water with grapefruit, sparkling coconut water with raspberry lime.
16 oz. Health-Ade Kombucha
5.25
Kombucha, a fermented tea beverage, is rich in probiotics and antioxidants, which benefit your brain, heart and gut.
$Cold Coffee's
Nitro Flash Brew Coffee
$4.45
Single Origin Cold Brew Coffee
4.45
$Herbal Iced Teas
Plant-Based Berries and Basil Iced Tea
$2.99
Plant-Based Ginger Lemongrass Iced Tea
$2.99
Plant-Based Lemon Mint Iced Tea
$2.99
Plant-Based Passion Fruit Iced Tea
$2.99
Plant-Based Unsweetened Floral Blend Iced Tea
$2.99
Plant-Based Unsweetened Raspberry Rose Iced Tea
$2.99
Organic Cold Brew Signature Black Canned Iced Tea
$3.99
Organic Cold Brew Easy Green Canned Iced Tea
$3.99
Organic Cold Brew Watermelon Black Canned Iced Tea
$3.99
Organic Cold Brew Hibiscus Fusion Canned Iced Tea
$3.99
Organic Green Energy Tea
$0.99
1 tea bag. Matcha and energizing eleuthero root.
Organic Red Energy Rooibos Tea
0.99
1 tea bag. Energized with eleuthero root.
$Sparkling Water and Lemonade
Cactus Rose Sparkling Water
$2.99
Herbal sparkling water.
Lemongrass Coconut Sparkling Water
$2.99
Herbal sparkling water.
Elderflower Lemonade
$3.99
Flower based.
Woodruff Flavored Lemonade
3.99
Flower based.
$Kombucha
Hibiscus Orange Kombucha
$7.99
Peach Ginger Kombucha
7.99
$Juice and Smoothies
Strawberry Orange Mango Smoothie
$7.99
Avocado Greens Smoothie
$7.99
Vanilla Coffee Protein Smoothie
$7.99
Roots with Greens
$7.99
Orange Turmeric
$7.99
Tangy Citrus
7.99
$Wellness Shots
Wellness Shots
$4.99
All-natural apple cider vinegar-based wellness boosters and remedies that support the mind, body, and spirit.
Brain Juice
4.99
A powerful antioxidant complex derived from organic blueberry, organic acai, organic acerola cherry and green tea along with vitamins B12 and C to help protect and energize the brain.
$Super Grain Power Bowl (Archived)
Delicious, wholesome super grain power bowl with protein, served over quinoa/green rice or brown rice, along with cucumber pineapple salad, baby corn, chickpeas, avocado, spinach and asparagus.Chicken Bowl
$9.95
Steak Bowl
$10.95
Tofu Bowl
$9.55
Vegan.
Pork Bowl
9.95
$Sides (Archived)
Mac and Cheese
$5.95
Macaroni pasta cooked with cheese sauce.
Vegetable Blend
$4.25
Chef-cut Mediterranean vegetables including whole green beans, cut carrots, cauliflower, onion strips and red and yellow pepper strips.
Pasta Salad
$4.95
Pasta tossed with sauce and vegetable medley cooked with olive oil and basil pesto.
Chickpea Pasta
$5.95
Pasta tossed with sauce and chickpea pasta cooked with olive oil and basil pesto.
Tandoori Chicken with Cilantro Sauce
7.95
Chicken marinated with yogurt and spices, served with cilantro sauce.
$Salads (Archived)
All our farm fresh salads are served with croutons or tortilla strips.Mediterranean Salad
$10.25
Mixed greens, kale, grilled chicken, cucumbers, onions, feta cheese, black olives and tomatoes with balsamic dressing.
Avocado Chopped Salad
$9.45
Romaine lettuce, iceberg lettuce, grilled chicken, bacon, avocado, tomatoes and crumbled blue cheese. Served with zesty Italian vinaigrette.
Spinach and Pear Salad
$9.25
Spinach, grilled chicken, goat cheese, pears and walnuts with balsamic vinaigrette.
BBQ Chicken Salad
$10.95
Mixed greens, kale, spinach, iceberg lettuce, grilled chicken, red onion, tomato, corn, cheddar cheese and tortilla strips with ranch dressing.
Buffalo Chicken Salad
$9.45
Mixed greens, chicken, Buffalo sauce, onions and tomatoes with blue cheese dressing.
Wellness Salad
12.55
A delicious blend of salad greens, spinach, kale, avocado, broccoli, grapes, pear, blueberries, onion, sunflower seeds and almonds with zesty Italian vinaigrette and slice of lime.
$Breakfast Sides (Archived)
2 Ancient Grain Pancakes
$5.25
Our gluten-free ancient grain waffle and pancake mix is a custom blend of ancient grain flours, including golden quinoa, amaranth, sorghum and brown rice. (served with butter and syrup).
2 French Toast
$5.25
Served with butter and syrup.
Grits
$4.25
Oat Meal
$4.25
Cereal
$4.25
Fruit Bowl
$3.95
Delicious variety of 3 different seasonal fresh fruits.
Bagel with Butter
$2.95
Bread with Butter
2.95
$Breakfast (Archived)
Old Timer's
$7.95
Starts with 2 farm fresh eggs cooked to order and grits, plus fresh apples served with sausage or bacon strips. Includes gravy, buttermilk biscuit, butter and preserves n' jam.
Country Morning Breakfast
$7.25
Starts with 2 farm fresh eggs cooked to order and grits. Includes gravy, buttermilk biscuit, butter and preserves n' jam.
Season's Omelette
$8.95
Omelette with spinach, tomatoes, onions and goat cheese, served with a petite green salad with seasonal vegetables and wheat/white toast with butter.
Fresh Fruit n' Yogurt Parfait
6.75
Low-fat vanilla yogurt with nuts and granola and served with fresh seasonal fruits.
$Artisan Flatbread Pizza (Archived)
14" Long flatbread,or 12" Cauliflower crust (oval, gluten free, vegan, for an additional charge) topped with extra virgin olive oil, a dash of oregano and made to perfection with your choice of white/red sauce.Pepperoni Pizza
$9.95
Gourmet pizza topped with pepperonis, mozzarella cheese and vine ripened tomato sauce.
Margherita Pizza
$10.95
Gourmet pizza topped with fresh mozzarella, Roma tomatoes and basil on tomato sauce.
Mediterranean Pizza
$12.95
Gourmet pizza with Alfredo sauce, roasted red peppers, marinated artichokes, Roma tomatoes, Kalamata olives, feta cheese and fresh oregano.
Hawaiian BBQ Grilled Chicken Pizza
$13.95
Gourmet pizza with grilled chicken, smokey BBQ sauce, fresh mozzarella, pineapple, bacon and fresh cilantro.
Tandoori Chicken Pizza
13.25
Gourmet pizza topped with tandoori chicken (chicken marinated in yogurt and spices and roasted), vine riped tomato sauce, with red pepper, red onion and feta cheese.
$Wraps (Archived)
Choose from our gourmet selection of tortillas: spinach and herb, tomato and basil, gluten free, jalapeno cheddar, rosemary-olive or whole wheat. Served with a side of fresh salsa and chips.Chicken, Bacon and Ranch Wrap
$8.25
Fajita chicken, bacon, cheddar cheese, lettuce and tomato with ranch dressing.
Chicken Caesar Wrap
$6.95
Shredded Parmesan, romaine lettuce and sliced grilled chicken breast tossed with Caesar dressing.
Mediterranean Wrap
$7.25
Roasted mushrooms, feta cheese and roasted red peppers. Lettuce and black olives with balsamic vinaigrette dressing.
Turkey Apple Brie Wrap
$8.25
Roasted turkey, apple, lettuce and brie cheese with poppy seed dressing.
Baja Wrap
8.45
Roasted turkey, cheddar cheese, lettuce and tomato with guacamole.
$Kids Menu (Archived)
Kids Grilled Cheese Sandwich
$5.95
Served with fresh fruit.
Kids Almond Butter, Banana and Apple Sandwich
$6.95
Seeded multigrain bread, carrots and ranch dressing.
Kids Chicken Teriyaki Bowl
$7.25
Green pea, broccoli, carrot, brown rice or quinoa.
Kids Cheese Quesadilla
$4.95
Grilled tortilla filled with melted cheese. Available with chicken for an additional charge.
Kids Fruit Bowl
3.75
Fresh mixed fruits.
$Panini Sandwiches (Archived)
All our panini sandwiches are served with a side of chips and pickle spear.Grilled Chicken Brie Sandwich
$7.75
Grilled chicken, creamy brie, tomato and lettuce on ciabatta bread.
Smokey Turkey Club
$8.25
Smoked turkey piled high with crisp bacon, cheddar cheese, lettuce and tomato on a ciabatta bread.
A Veggie Sandwich
$7.25
Cucumber, red bell peppers, red onions, mushrooms, Kalamata olives, baby spinach and cheese (white American or cheddar) on ciabatta bread with basil pesto.
Italian Grilled Cheese Sandwich
$6.25
Mozzarella, sliced tomato, basil and olives on multi grain bread.
Ham and Swiss Sandwich
$6.95
Honey smoked ham, Swiss cheese, deli mayonnaise and mustard on rye bread.
Philly Steak and Cheese Sandwich
$8.55
Deluxe roast beef sauteed with bell peppers and onions, white American cheese on ciabatta panini bread, with mustard and mayonnaise.
Menu for The Appalachia Downtown is provided by findrestaurantmenu.com
DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.
Check Other Restaurant Menu
LongHorn Steakhouse
American, Steak
Krystal
American, Burgers, Chicken
Checkers
American, Burgers, Hot Dogs, Sandwiches, Wraps
Chick-fil-A
American, Chicken, Salads, Sandwiches
Wendy's
American, Burgers