Proper & Wild

Proper & Wild Menu

(407) 543-8425
155 East Morse Boulevard, Winter Park, FL 32789

Coffee and Tea

Add raw housemade almond, vanilla almond, hemp, unsweetened almond, local dairy for an additional charge.
Single Espresso
$2.50
Americano
$3.50
12oz
Cortado
$4.50
Cappuccino
$5.00
Dirty Chai
$6.75
Vanilla Latte
$6.25
Cold Brew
$4.50
12oz
Rose Latte
$6.25
Golden Turmeric Latte
$5.75
Double Espresso
$3.75
Iced Americano
$3.75
Drip Coffee
$3.25
Housemade Chai
$5.75
Latte
$5.00
Mocha Latte
$6.75
Lavender Latte
$6.25
Matcha Matcha Latte
$6.25
Local Kombucha
5.50
On draft from living vitality.

$Smoothies

Add avocado, goji berry, maca, mesquite raw cacao, peanut butter, almond butter, coco.nut oil
#1 Smoothie
$8.00
Peanut butter, blueberry, banana, and raw cacao.
#2 Smoothie
$9.00
Cherry, vanilla, banana, mesquite, and cinnamon.
#4 Smoothie
$8.00
Pear, kale, raw almonds, banana, and cinnamon.
#7 Smoothie
$10.00
Ginger, banana, MCT, turmeric, cinnamon, and cardamom.
#8 Smoothie
$13.00
Peanut butter, espresso, MCT, banana, plant-based protein, and activated charcoal.
#10 Smoothie
11.00
Berries, cucumber, spirulina, banana, mixed greens, and chia seeds.

$Cold-Pressed Juice

80 oz. or 16 oz.
Savage Garden Juice
$10.00
Celery, cucumber, fennel, kale, pear, and orange
Ginger Forest Juice
$10.00
Green apple, kale, ginger, and lemon.
Liquid Sunshine Juice
$10.00
Carrot, pink apple, pineapple, yellow bell pepper, lemon, and turmeric.
Sassy Celery Juice
$10.00
Celery, cucumber, spinach, parsley, and spirulina.
Red Earth Juice
$10.00
Beet, pineapple, cucumber, mint, and aloe vera.
Get Activated
8.00
Activated charcoal, lemongrass, lemon, cayenne, maple syrup, acv, and filtered water.

$Wellness Shots


Sanctum Shot
$3.00-4.50
Ginger, turmeric, lemon, cayenne, coconut oil, cinnamon and raw local honey. Anti-inflammatory, digestive and allergy support.
Flu Shot
$3.00-4.50
Elderberry, ginger, cinnamon, cloves, coconut oil and raw local honey. Immune support heart health and antioxidant.
Jamu Shot
$3.00-4.50
Ginger, turmeric, lemon, cayenne, coconut oil, cinnamon and raw local honey. Anti-inflammatory, digestive and allergy support.
E3Live
3.50-6.50
superfood containing over 65 vitamins, minerals, and amino acids

$First of All


Salads & Bowls


P&W Caesar
$9.00-14.00
House greens mix, kale, shaved brussels, granola, fried caper, nori-lemon emulsion. // VEGAN / GF
Sweet Karoline
$10.00-16.00
House greens mix, kale, fig, avocado, beet, quinoa, hazelnut, curried almond dressing, Kalamata olive jam, and hemp hearts. // VEGAN / GF
Heart On Park
$17.00
Roasted garlic spread, spring mix, arugula, seasonal vegetables, heartache, pickled shallot, avocado vinaigrette, creamy turmeric, and sunflower seeds. // VEGAN / GF
Dancing Samurai
17.00
Black rice, butternut, miso tofu, shiitakes, kale, kimchi brussels, purple sweet potato, maple tamari almonds, lemon garlic sauce, dulse. // VEGAN / GF

$Sourdough Flatbreads

Prepared on housemade unleavened sourdough* (*contains gluten)
Margherita
$14.50
Marinara, fresh basil, mozzarella or cashew ricotta.
Stella
$16.50
Shaved brussels, garlic Fredo, gouda*, truffle, lemon, and red chili flake. / *contains dairy
Bianca
$16.50
Caramelized onion, garlic, artichoke, cashew ricotta, arugula, Kalamata olive jam, and basil. / VEGAN
Elote
16.50
cashew ricotta, roasted corn, fresno chili, cilantro pesto, avocado vinaigrette, adobe aioli, smoked paprika

$Mainly Mains


Proper Burger
$16.00
Lentil, black rice & beet burger, tomato jam, gem lettuce, onion, Dijonnaise, house pickle, toasted bun, and served with soup of the moment or house salad. // VEGAN
Wild Burger
$17.00
Lentil, black rice & beet burger, pickled fennel, house jalapeno cheeze, arugula, eggplant-pepper chutney, toasted bun, served with soup of the moment or house salad. // VEGAN
Buffalo Burger
$17.00
Lentil, black rice & beet burger, house jalapeno cheeze, Buffalo sauce, house greens mix, pickled Fresno, basil slaw, avocado, toasted bun, and served with soup of the moment or house salad. // VEGAN
Heartcake Sammie
$14.00
Nori-lemon emulsion, cabbage slaw, arugula, and toasted bun. // VEGAN
Truffle Penne
$17.00
Cashew alfredo, sundried tomato, caramelized onion, rosemary pepita, and basil pesto. // VEGAN / GF
Grilled PB&J
8.00
On multigrain bread. For the little ones, but mom won't be sad if there are leftovers.

$Sides and Extras


Avocado
$2.50
Gluten-free.
Gluten Free Crackers
$2.00
Gluten-free.
House Hot Sauce
$2.00
Gluten-free.
Pita
$3.50
housemade unleavened sourdough. Contains gluten.
Chickpea Fries
$5.00
Half order. Curry remoulade, spicy harissa jelly, and chives. // VEGAN / GF
Heartcake
$6.50
Lentil, black rice, & beet burger
6.50

$Something Sweet


Lemon Rosemary Cookie
$3.75
Spirulina Chocolate Chip Cookie
$3.75
Mexican Chocolate Cookie
$3.25
Best Dang Brownie Ever
$3.75
Macaroonie
$4.50

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