Create Your Nature

Create Your Nature Menu

(407) 636-3001
1284 Orange Ave, Winter Park, FL 32789

Beverages


Bottled Water
$2.25
Coconut Water
$3.25
Sambazon Energy Drink
$3.25
Low Calorie, Pomegranate, or Original
Yogi Tea
$2.00
Coffee
$2.50
Flavored Water
$3.25
Watermelon, Pomegranate
Bottled Tea
$3.25
Green or Black Tea
Organic Milk
$2.19
Sunny Culture
$5.00
Blueberry, Ginger
Kombucha
4.50

$Salads


Tropical Paradise
Baby spinach, avocado, pineapple and almonds. Comes with coconut and lime dressing on the side.
Kale Ifornia Dreaming
Kale, zucchini, avocado, chilled quinoa and toasted chickpeas. Comes with serrano honey and blood orange dressing on the side.
The Abc's of Me
Baby spinach, romaine lettuce, blueberries, strawberries and pecans. Comes with sicilian lemon and basil dressing on the side.
Sweet Bean
Romaine, cashews, chilled quinoa, sweet potatoes, black beans, avocado, grilled lemon balsamic dressing.
Cool Beans
$7.75
Black beans, garbanzo beans, celery, tomato, parsley, mint Dressing: Sicilian lemon balsamic, Milanese - gremolata olive oil
Holy Frijole
$7.75
Black beans, garbanzo beans, bell pepper, tomato, corn, cilantro Dressing: Lemon balsamic, Chipotle olive oil
Obi Wan Quinobi
$5.00
1/2 Pint Mason Jar. Chilled Quinoa, Diced Apples, Celery, Pumpkin Seeds, Almonds, Dried Cranberries, Spinach and Parsley. Dressing: Grilled Lemon Balsamic
Waldorf Experience
Kale, chopped apples, dried cranberries, walnuts, feta cheese with a serrano honey and blood orange dressing

Create Your Own Salad


Create Your Own Salad

Signature Smoothie Bowl


Pink Dragon
Blend: organic pitaya (dragon fruit), pineapple and banana. Toppings: granola, coconut, pineapple, banana, kiwi, local and raw honey.
Cacao a Bunga
Blend: blueberries, banana and cacao powder. Toppings: chocolate granola, almonds, coconut, banana,cacao nib.
Hawaii 5 Ohhhh
Blend: banana, pineapple, mango. Toppings: granola, coconut, chia seeds, banana, pineapple and local raw honey.
C'mon Baby Do the Matcha
Blend: pineapple, banana, avocado, baby spinach and matcha tea. Toppings: granola, almonds, hemp seeds, blueberries, raspberries and local raw honey.
Little Miss Sunshine
Blend: strawberries, mango and pineapple. Toppings: granola, coconut, strawberries, pineapple and local raw honey.
Rainbowl
Blended frozen bananas, mango, pineapple, and raspberries. Topped with strawberries, pineapple, bananas, kiwi, blackberries and shaved coconut.
Spring Fing
Blend: Banana, pineapple , strawberries topped: granola, hemp seeds, shredded coconut, strawberries, kiwi and honey

Create Your Own Smoothie Bowl


Create Your Own Smoothie Bowl

Oatmeal


Harvest
$5.75
Gluten-free oats, chia seeds, almond milk, Greek yogurt, pecans and spiced pear butter. 1/2 pint mason jars.
Adults Only
$5.75
Gluten-free oats, chia seeds, organic almond milk, Greek yogurt, almonds, seasonal preserves with a kick. 1/2 pint mason jars.
The Cobbler
$5.75
Gluten-free oats, chia seeds, almond milk, Greek yogurt, pecans, triple berry preserves. 1/2 pint mason jars.
Strawberry Smash
5.75
Gluten-free oats, chia seeds, almond milk, Greek yogurt, almonds, strawberry preserves. 1/2 pint mason jars.

$Signature Oat Bowls


Sofo
Chopped seasonal fruit, Greek or Vegan yogurt, pecans and seasonal preserves.
The Big Apple
Chopped apples, Greek or vegan yogurt, almonds and cinnamon.
Banana Bread
Sliced banana, walnuts, brown sugar and local raw honey.
Berry Tale Ending
Sliced strawberries, blueberries, raspberries, almonds, brown sugar and cinnamon.
Lacey Caprese
Diced tomatoes, avocado, Parmesan cheese, basil olive oil, sea salt and cracked black pepper.
Good Luck Parm
Parmesan cheese, olive oil, honey truffle sea salt and cracked black pepper.
Happy Hour
Parmesan cheese, pecans, golden raisins and local raw honey.
Monkey Business
Sliced bananas, walnuts, chocolate chips, peanut butter and local raw honey.
Thanksgiving 365
Diced sweet potatoes, pecans, Greek or Vegan yogurt, brown sugar and cinnamon.
Blackberry Crumble
Sliced blackberries, granola, pecans, Greek or Vegan yogurt, brown, sugar and cinnamon.
Peachy Keen
Gluten-free Granola, Almonds, Greek or Vegan yogurt and peach preserves.

Create Your Own Oats


Create Your Own Oats

Create Your Own Acai Bowl


Create Your Own Acai Bowl

Acai Bowls


All American
Blend: blueberries, banana and organic acai. Toppings: granola, blueberries, banana, strawberries and local raw honey.
The Coastal
Blend: blueberries, pineapple and organic acai. Toppings: almonds, coconut, pineapple, kiwi, raspberries and local raw honey.
Greensday
Blend: pineapple, banana, avocado, baby spinach and organic acai. Toppings: granola, almonds, hemp seeds, pineapple and kiwi.
Legend of the Fall
Blend: blueberries, banana and organic acai. Toppings: granola, pecans, pumpkin seeds, sunflower seeds, almond butter, pomegranate seeds, cinnamon and local raw honey.
Pina Bowlada
Blend: banana, pineapple and organic acai. Toppings: granola, coconut, pineapple and banana.
Nutty by Nature
Blend: blueberries, banana and organic acai. Toppings: granola, almonds, walnuts, pecans, shia seeds, hemp seeds and local raw honey.
Berry Enticing
Blend: blueberries, pineapple and organic acai. Toppings: granola, blueberries, raspberries, strawberries and local raw honey.
Anna Banana
Blend: blueberries, banana, organic acai. Toppings: granola, banana, peanut butter and chocolate chips.
Chloe Crunch
Blend: blueberries, banana and organic chai. Toppings: granola, strawberries and chocolate chips.
Berried Alive
Blend: Blueberry, Raspberry, Acai Toppings: Chocolate Granola, Chocolate Chips, Blackberries, Strawberries, Goji Berries and a drizzle of Honey

Snacks


1 lb. Trail Mix
$6.00
Chia Pudding
$5.50
Rad Chocolate Bars
$5.25
Mila's Brownie Bites
$5.50
Vegan and Gluten free
Protein Bites
6.00

$Superfood Smoothies


PB&J
$10.75
Banana, strawberry, peanut butter, almond milk
Yellow Submarine
$10.75
Banana, mango, pineapple, ginger, mint, apple juice
Ninja
$10.75
Pineapple, mango, charcoal, ginger, mint, cucumber, banana, pitaya, coconut water
Goji Knows Me
$8.50
Banana, strawberry, apple juice, goji berries
Blueberry Steel
$8.75
Banana, blueberry, avocado, pitaya, almond milk
Strawbana
$8.00
Banana, strawberry, coconut water
The Green Smile
$10.50
Pineapple, banana, spinach, apple juice, cucumber, lemon, ginger

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