Natures Table

Natures Table Menu

(813) 223-2233
400 North Tampa Street, Tampa, FL 33602

Acai Bowls

Our acai is organic, vegan, fair trade, kosher, gluten and lactose free.
Traditional
$7.99
Three scoops of organic açai with strawberries, banana, blueberries, coconut, granola and honey.
Small Bowl
$5.99
Two scoops of Organic Alai with three toppings of your choice.
Large Bowl
7.99
Three scoops of organic açai with six toppings of your choice.

$Breakfast Sandwich


Breakfast Sandwich
4.59
Scrambled eggs or egg whites on English muffin or croissant with turkey bacon or turkey sausage with your choice of cheese.

$Protein Bowls

All bowls contain spinach, baby kale, red organic quinoa, brown rice.
Latin Citrus
$10.99
Chicken, black beans, corn salsa, scallions, tomato, Latin citrus sauce.
Chipotle
$10.99
Chicken, black beans, cheddar, tomato, chipotle sauce.
Sesame Thai
$10.99
Chicken, Napa cabbage, carrots, scallions, toasted almonds, sesame Thai sauce.
Carnitas
$10.99
Carnitas, black beans, corn salsa, avocado, fiesta sauce.
Greek
10.99
Hummus, tzatziki, olive tapenade, tomato, English cucumber, onion.

$Breakfast Sides


Bagel
$2.69
Cream Cheese
$0.79
Breakfast Potatoes
3.59

$Toasted Sandwiches


Chicken Tapenade
$10.59
Chicken, spinach, Swiss, olive tapenade, tzatziki.
BBQ Pork & Slaw
$10.49
Pulled pork, BBQ sauce, slaw, cheddar.
Turkey Club
$10.49
Turkey, cheddar, turkey bacon, spinach, tomato.
3 Cheese & Tomato
$8.99
Cheddar, Swiss, Pepper Jack, tomato.
Turkey Cranberry
$10.99
Turkey, Swiss, cranberry mayo.
Baja Turkey Jack
10.79
Turkey, Pepper Jack, tomato, avocado jalapeño mayo.

$Smoothies


Hawaiian Crush
$5.99
100% fruit juice, pineapple, coconut and banana.
Siesta Cooler
$5.99
100% Fruit Juice, strawberries and banana.
Pom Beach
$5.99
100% fruit juice, blueberries, strawberries and pomegranate.
Purple Rain
$5.99
100% fruit juice, strawberries, banana, açai, pomegranate.
Mango Fusion
$5.99
100% fruit juice, mango, strawberries, banana.
Tropical Oasis
$5.99
100% fruit juice, strawberries, pineapple, banana.
Survival Kit
$5.99
Fat Free yogurt, strawberries, banana, two boosters.
Peanut Butter Cup
$5.99
Fat free yogurt, peanut butter, chocolate.
Rain Forest Rhumba
$5.99
Fat Free yogurt, raspberries, blueberries, açai.
Avocado Ginger Snap
$5.99
Fat free yogurt, avocado, ginger, mango, banana.
Cocolada
$5.99
Fat free yogurt, pineapple, coconut, banana.
Mango Mama
$5.99
No sugar added 100% fruit juice, mango, pineapple.
Bananaberrie
$5.99
No sugar added 100% fruit juice, banana, raspberries, blueberries.
Kale & Spinach
$5.99
Your choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango and pineapple.
PB & Berries
$5.99
Fat Free yogurt, peanut butter, strawberries, raspberries.
Berry Passion
5.99
Fat free yogurt, blueberries, strawberries, pomegranate.

$Signature Salads


Fiesta Chicken
$11.99
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, fiesta dressing.
Fandangled
$10.59
Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, blueberry pomegranate vinaigrette.
Chicken Caesar
$10.99
Romaine, chicken, Parmesan, croutons, Caesar dressing.
Mediterranean Chicken
$10.99
Romaine, chicken, tomato, olive tapenade, English cucumber, feta, onion, pepperoncini, Greek vinaigrette.
Taco Salad
10.79
Vegetarian chili, romaines tomato, avocado, Cheddar, sour cream, salsa, tortilla strips.

$Wraps


Texas Club
$9.99
Turkey, Pepper Jack, turkey bacon, romaine, tomato, Texas petal sauce.
Carnitas
$9.99
Carnitas, black beans, corn salsa, avocado, fiesta sauce.
Mediterranean Chicken
$10.59
Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, Greek vinaigrette.
Spicy Buffalo
$10.29
Chicken, romaine, tomato, cheddar, buffalo sauce.
Chicken Caesar
$9.99
Chicken, romaine, Parmesan, croutons, Caesar dressing.
Turkey, Swiss & Slaw
$9.99
Turkey, Swiss, slaw, romaine lettuce.
Sesame Thai
$10.59
Chicken, Napa cabbage, brown rice, carrots, scallions, toasted almonds, sesame Thai sauce.
Chipotle Chicken
10.29
Chicken, black beans, brown rice, cheddar, tomato, chipotle sauce.

$Breakfast Burritos & Sandwiches


Classic Breakfast Burrito
$5.99
Scrambled eggs, turkey sausage, cheddar and potatoes.
Mediterranean Burrito
$5.99
Scrambled eggs, spinach, tomato, olive tapenade, feta.
Santa Fe Burrito
$5.99
Scrambled eggs, turkey sausage, cheddar, jalapeños, salsa, chipotle aioli.
Breakfast Panini
$5.49
Scrambled eggs, cheddar, turkey bacon, tomato on panini bread.
Sensible Starter
4.79
Egg whites, cheddar, spinach, tomato on English muffin.

$Sides & Drinks


Tomato Basil Soup
$4.29
Vegetarian Chili
$4.29
Fresh Fruit
$4.29
Fountain Drinks
$2.79
Chili
$3.69
Gumbo
$3.99
Soup
$3.69
Tomato Basil
Featured Salad
$3.99
Nature's table pasta salad.
Loaded Baked Potato
3.99

$Sandwiches

All sandwiches include lettuce and tomato.
California Club
$9.99
Turkey, avocado, turkey bacon.
Chicken Salad
$9.99
Signature Tuna Salad
$9.99
All Natural Turkey
$9.39
All natural turkey, lettuce, tomato.
Avocado Cucumber
9.29
Avocado, English cucumber, onion, carrot, spinach.

$Chili-Cado


Chili-Cado
$8.99
Protein powerhouse: red organic quinoa topped with vegetarian chili, avocado and cheddar.

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