Nature's Table Cafe American

Nature's Table Cafe Menu

(813) 254-9288
1622 W Snow Ave, Tampa, FL 33606
$$$$$

Salads

Gluten free dressings: ken's italian herb vinaigrette, honey mustard, caesar dressing, ranch dressing, thousand island
Mediterranean Chicken
Romaine lettuce, grilled chicken breast, tomatoes, cucumber, black olives, red onion, feta cheese, pepperocini peppers and greek dressing
Chef's Salad
Romaine lettuce, turkey, ham, swiss cheese, tomatoes, cucumber, carrots and chopped egg with choice of dressing
Cobb Salad
Romaine lettuce, grilled chicken breast, bacon, tomatoes, bleu cheese, avocado, chopped egg with parmesan peppercorn dressing
Fandangled
Spring mix, grilled chicken breast, chevre cheese, seasonal fruit or berries, sugared walnuts and strawberry vinaigrette. Gluten free
Shanghai Chicken Salad
Romaine lettuce, grilled chicken breast, napa cabbage, green onions, carrots, tomatoes, chow mein noodles and mandarin orange dressing
Southwest Taco Salad
Our famous vegetarian chili served over romaine lettuce and tri-colored tortilla chips, topped with tomatoes, black olives, monterey jack cheddar cheese, sour cream, salsa and avocado
Chicken Caesar
Romaine lettuce, grilled chicken breast, homemade croutons, grated parmesan cheese and creamy caesar dressing

Soups


Tomato Basil
Tomato, heavy cream, chicken broth, basil with asiago, smoked provolone, mozzarella, and romano cheeses
Chicken Noodle
Egg noodles, onion, chicken, celery, carrots, chicken stock
Hearty Vegetable
Kidney beans, tomato, zucchini, cabbage, corn, onions, carrots, celery, garbanzo beans, potatoes, green and red peppers, and green beans in vegetarian broth. Gluten free
Cheesey Chicken Tortilla Soup
A creamy blend of cheese and tomatoes combined with diced chicken, jalapenos, green peppers, garlic, onion and authentic mexican spices
Vegetarian Chili
Tomato, dark red kidney beans, green peppers, onions, pinto beans. Gluten free
Corn Chowder
Corn, potatoes, cream, onions, celery, carrots, red pepper, chicken broth
Italian Wedding
Beef meatballs, romano cheese, eggs, onion, pepper, carrots, spinach and orzo pasta
Southwest Chicken & White Bean
A broth based soup with diced chicken, great northern beans, green chilies, onion garlic, oregano and cumin

Wraps


Sesame Thai
Grilled chicken breast, jasmine rice, napa cabbage, green onions, carrots, chow mein noodles and sesame thai aioli
Mediterranean Chicken
Grilled chicken breast, romaine lettuce, tomato, black olives, red onion, cucumber, feta cheese and greek dressing
Southwest Club
Turkey, ham, bacon, pepperjack cheese, romaine lettuce, tomato and jalapeno cumin mayonnaise
Spicy Buffalo Chicken
Grilled chicken breast, romaine lettuce, tomato, monterey jack cheddar cheese and spicy buffalo sauce
Chipotle Chicken
Grilled chicken breast, black beans, jasmine rice, monterey jack cheddar cheese, tomato and chipotle aioli
California Cobb
Grilled chicken breast, romaine lettuce, tomato, avocado, bacon, bleu cheese and parmesan peppercorn dressing
Chicken Caesar
Grilled chicken breast, romaine lettuce, homemade croutons, grated parmesan cheese and creamy caesar dressing
No Bull Burrito
Our famous vegetarian chili, jasmine rice, red onion, monterey jack cheddar cheese, jalapenos and avocado

Paninis & Melts


Baja Turkey Jack
Turkey, pepperjack cheese, tomato and avocado-jalapeno mayonnaise on grilled focaccia bread
Roast Beef Bluez
Roast beef, bleu cheese, caramelized onion, tomato and parmesan peppercorn dressing on grilled panini bread
Tuna Melt
Our signature tuna salad with tomato and cheddar cheese on grilled panini bread
Turkey Pesto
Turkey, pesto, spinach, chevre cheese and tomato on grilled focaccia bread
Turkey Reuben
Turkey, swiss cheese, sauerkraut and thousand island dressing on grilled panini bread
Very Veggie
Spinach, tomato, pesto, red onion and chevre cheese on grilled focaccia bread
Club Panini
Turkey, bacon, cheddar cheese, spinach and tomato on grilled panini bread

Sandwiches

Serves gluten free luncheon meats and grilled chicken
Tuna Salad
Our signature tuna salad topped with lettuce, tomato and alfalfa sprouts. For a gluten free option, nature's table tuna salad on a bed of romaine lettuce
Oven Roasted Turkey
1/4 lb. fresh sliced turkey topped with lettuce, tomato and alfalfa sprouts
Ham & Swiss
1/4 lb. lean ham, swiss cheese, lettuce, tomato, red onion and honey mustard
The Ultimate
Piled high with fresh sliced turkey, ham, roast beef, bacon and cheddar cheese, topped with lettuce and tomato
Our 1977 Original Special
1/2 sandwich, cup of soup or featured salad with a fountain drink and a dessert
Chicken Salad
All white meat chicken salad topped with lettuce, tomato and alfalfa sprouts. Nature's table chicken salad on a bed of lettuce for a gluten free alternative
Roast Beef & Cheddar
1/4 lb. lean roast beef, cheddar cheese, lettuce, tomato and our creamy horseradish sauce
Avocado & Cucumber
California avocado, cucumber, tomato, lettuce and alfalfa sprouts
California Club
1/4 lb. fresh sliced turkey, bacon, california avocado, lettuce, tomato and alfalfa sprouts

Rice Bowls


Chipotle Rice Bowl
Romaine lettuce topped with jasmine rice, grilled chicken breast, black beans, tomatoes, monterey jack cheddar cheese and chipotle aioli
Vegetarian Rice Bowl
Romaine lettuce topped with jasmine rice, vegetarian chili, tomatoes, jalapenos, black olives, red onion, california avocado and monterey jack cheddar cheese. Gluten free
Sesame Thai Rice Bowl
Romaine lettuce and napa cabbage topped with jasmine rice, grilled chicken breast, shredded carrots, green onions, chow mein noodles and sesame thai aioli

Breakfast


Breakfast Sandwiches
Bacon, egg and cheese; sausage, egg and cheese or ham, egg and cheese. Served on english muffin, bagel, croissant, biscuit or toast
Breakfast Potatoes
As part of a breakfast burrito or along side breakfast sandwich, our cubed idaho potatoes, fried up crisp
Assorted Juice and Coffee
With a bottled orange, cranberry, or apple juice or a freshly- brewed cup of new england coffee
Assorted Muffins
With one of our new muffins in triple berry, banana nut, or double chocolate
Fresh Fruit
Our signature fresh fruit, prepared daily, with seasonal fresh fruits and berries
Breakfast Burrito
Bacon, sausage or ham, with scrambled eggs, monterey jack cheese, peppers and onions, breakfast potatoes on a flavored tortilla
Yogurt Granola Parfaits
Healthy breakfast is a low fat vanilla yogurt layered with fresh berries and granola
Assorted Bagels
Varieties include everything, onion, cinnamon raisin, or plain. Served toasted with cream cheese or butter or as part of a breakfast sandwich
Yogurt

Smoothies


Hawaiian Crush
100% fruit juice, pineapple, coconut, banana
Pom Beach
100% fruit juice, pomegranate, blueberries, strawberries
Strawberry Blitzer
100% fruit juice, strawberries
Pom Bom
100% fruit juice, acai, pomegranate, strawberries, banana
Cocolada
Fat free yogurt, pineapple, coconut, banana
Pomegranate Passion
Fat free yogurt, pomegranate, blueberries, strawberries
Mango Mama
No sugar added, 100% fruit juice, mango, pineapple
Tripleberrie
100% fruit juice, strawberries, raspberries, blueberries
PB & Berries
Fat free yogurt, peanut butter, strawberries, raspberries
Siesta Cooler
100% fruit juice, strawberries, banana
Mango Fusion
100% fruit juice, mango, strawberries, banana, passion fruit
Rain Forest Rumba
Fat free yogurt, acai, raspberries, blueberries
Survival Kit
Fat free yogurt, strawberries, banana and two boosters
Peanut Butter Cup
Fat free yogurt, peanut butter, chocolate
Beachside Blast
Fat free yogurt, mango, pineapple, passion fruit
Tropical Oasis
100% fruit juice, strawberries, pineapple, banana
Bananaberrie
No sugar added 100% fruit juice, banana, raspberries, blueberries
Banana Bluez
Fat free yogurt, bananas, blueberries

Salads - Classic

32 oz bowl, serves 4-6 people. Add sliced grilled chicken to any salad
Harvest
Romaine lettuce with tomatoes, cucumbers, carrots and red cabbage
Fruit Salad
Fresh cut seasonal fruits
Rainbow Rotini Pasta
Rainbow pasta with tomatoes, cucumbers, broccoli, black olives, carrots tossed in creamy vinaigrette

Salads - Signature

32 oz bowl, serves 4-6 people. Add sliced grilled chicken to any salad
Caesar
Romaine lettuce, romano cheese, croutons and creamy caesar dressing
Mediterranean
Romaine lettuce, black olives, tomatoes, cucumber and feta cheese with signature greek dressing

Salads - Gourmet

32 oz bowl, serves 4-6 people. Add sliced grilled chicken to any salad
California Cobb
Romaine lettuce, tomatoes, california avocado, bleu cheese, bacon and chopped egg with parmesan peppercorn dressing
Shanghai
Romaine lettuce, napa cabbage, chow mein noodles, tomatoes, carrots, green onion with asian dressing

Soups

32 oz . serves 3-4 people. Served with crackers. Choose from a daily selection of soups to compliment sandwiches, wraps and salads
Vegetarian Chili
Tomato Basil
Creamy Chicken with Wild Rice
Italian Wedding
Chicken Noodle
Hearty Vegetable

Lunch Assortments


Gourmet Wrap Platter
An assortment of wraps, served with potato chips, a harvest, caesar or rainbow rotini pasta salad and assorted freshly baked cookies
Classic Sandwich Platter
An assortment of sandwiches, served with potato chips, a harvest, caesar or rainbow rotini pasta salad and assorted freshly baked cookies

Gourmet Wraps

Served on choice of tortilla
Southwest Club Wrap
Turkey, ham, bacon, provolone cheese, lettuce, tomato, jalapeno cumin mayonnaise
Mediterranean Chicken Wrap
Chicken breast, feta cheese, red onions, black olives, lettuce, tomato, greek vinaigrette
Chicken Caesar Wrap
Chicken breast, romaine lettuce, romano cheese, croutons, caesar dressing
Chicken Cobb Wrap
Chicken breast, bacon, bleu cheese, avocado, lettuce, tomato, parmesan peppercorn dressing

Classic Sandwiches

Served on choice of bread with lettuce, tomato and alfalfa sprouts with mustard and mayonnaise
Chicken Salad
Oven Roasted Turkey
Tuna Salad
Lean Roast Beef
Ham & Cheese
Avocado & Cucumber

Boxed Lunches

Each served in individual take along boxes
Classic Sandwich Boxed Lunch
Choice of sandwich, bag of potato chips and freshly baked cookie
Gourmet Wrap Boxed Lunch
Choice of wrap, bag of potato chips and freshly baked cookie
Half & Half Boxed Lunch
Choice of 1/2 gourmet wrap or sandwich, a small harvest, caesar or rainbow rotini pasta salad, a bag of chips and freshly baked cookie

Sweets


Freshly Baked Cookies
An assortment of a dozen cookies to include chocolate chip, oatmeal raisin, sugar, peanut butter, white chocolate macadamia or chocolate turtle
Brownies
A dozen freshly baked brownies
Cookies & Brownies
A dozen freshly baked cookies and brownies

Beverages


Hot
Coffee, tea and decaffeinated coffee sugar, sweetener and creamer provided
Chilled
Bottled or canned coca-cola products bottled fruit juices and water

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