Salads
Fresh, crisp and delightful, that's a nature's table signature salad. Gluten free dressings ken's italian herb vinaigrette, honey mustard, caesar dressing, ranch dressing, thousand islandSouthwest Taco Salad
Our famous vegetarian chili, romaine lettuce, tomato, california avocado, cheddar cheese, sour cream and salsa with tortilla chips
Chicken Caesar
All natural chicken breast, romaine lettuce, house made croutons, grated parmesan cheese and creamy caesar dressing
Fandangled Salad
All natural chicken breast, romaine lettuce, baby kale, baby spinach, feta cheese, seasonal fruit or berries and sliced almonds with our house made blueberry pomegranate vinaigrette. Gluten free
Spicy Asian
All natural chicken breast, baby spinach, napa cabbage, red pepper, scallions and sliced almonds with our house made asian dressing with sriracha
Mediterranean Chicken Salad
All natural chicken breast, romaine lettuce, tomato, kalamata olives, english cucumber, red onion, feta cheese, pepperoncini peppers and greek vinaigrette
Soups
Soups and salads are as natural a combination as they come we proudly offer over 40 varieties of soup in our cafes. You'll find warm and inviting soups that celebrate the season along with our customer's favorites available each day. Just like our salads and sandwiches, you can pick from up to six different soups to complement your lunch choices or as the mainstay of your meal. From our award winning vegetarian chili to the seasonal fire roasted corn and pumpkin soupTomato Basil
Tomato, heavy cream, chicken broth, basil with asiago, smoked provolone, mozzarella and romano cheese
Vegetarian Chili
Tomato, dark red kidney beans, green peppers, onions, pinto beans and corn. Gluten free
Chicken Noodle
Egg noodles, onion, chicken, celery, carrots, chicken stock
Corn Chowder
Corn, potatoes, cream, onions, celery, carrots, red pepper, chicken broth
Hearty Vegetable
Kidney beans, tomato, zucchini, cabbage, corn, onions, carrots, celery, garbanzo beans, potatoes, green and red peppers and green beans in vegetarian broth. Gluten free
Italian Wedding
Beef meatballs, romano cheese, eggs, onion, pepper, carrots, spinach and orzo pasta
Cheesey Chicken Tortilla Soup
A creamy blend of cheese and tomatoes combined with diced chicken, jalapenos, green peppers, garlic, onion and authentic mexican spices
Southwest Chicken & White Bean
A broth based soup with diced chicken, great northern beans, green chilies, onion, garlic, oregano and cumin
Protein Bowls
Chipotle Rice Bowl
All natural chicken breast, baby kale, romaine lettuce, black beans, red quinoa, brown rice, cheddar cheese and tomatoes with a chipotle aioli
Sesame Thai Rice Bowl
Romaine lettuce and baby kale topped with napa cabbage and red quinoa, brown rice, grilled chicken breast, shredded carrots, scallions, sliced almonds and sesame thai aioli
Carnitas Bowl
Tender marinated carnitas, baby kale, romaine lettuce, red quinoa, brown rice, black beans, house made corn salsa, california avocado, salsa and sour cream
Thai Red Curry Bowl
All natural chicken breast, baby kale, romaine lettuce, red quinoa, brown rice, napa cabbage, shredded carrots, red pepper, scallions and sliced almonds with a thai red curry sauce
Latin Citrus Bowl
All natural chicken breast, baby kale, romaine lettuce, red quinoa, brown rice, black beans, house made corn salsa, scallions and tomato with a latin citrus sauce
Sandwiches
Tuna Salad
Our dolphin safe, signature tuna salad topped with romaine lettuce and tomato for a gluten free option, ask for nature's table tuna salad on a bed of romaine lettuce
Chicken Salad
Our famous chicken salad made with all natural chicken topped with romaine lettuce and tomato try nature's table chicken salad on a bed of lettuce for a gluten free alternative
Oven Roasted Turkey
All natural oven roasted turkey topped with romaine lettuce and tomato
Avocado & Cucumber
California avocado, english cucumber, romaine lettuce, shredded carrots, red onion, spinach and tomato
California Club
All natural oven roasted turkey, california avoacado, turkey bacon, romaine lettuce and tomato
Mix It Up
Choose 4 and make it yours: 1/2 Sandwich, wrap or panini, small featured salad or cup of soup, 20oz. fountain drink and a fresh baked cookie
Breakfast
Breakfast Sandwiches
Your choice of turkey bacon or turkey sausage with egg white & american cheese on a croissant or toasted panini bread
Breakfast Potatoes
As part of a breakfast burrito or along side your breakfast sandwich, try our cubed idaho potatoes, baked to a crisp
Yogurt Granola Parfaits
One of the best ways to enjoy a healthy breakfast is a low fat vanilla yogurt layered with fresh berries and granola
Assorted Juice and Coffee
Get going in the morning with a bottled orange, cranberry or apple juice or a freshly brewed cup of new england coffee
Assorted Bagels
Varieties include everything, onion, cinnamon raisin, or plain. Served toasted with cream cheese or butter or as part of a breakfast sandwich
Assorted Muffins
A decadent way to start you off or a nice break mid morning. Indulge yourself with one of our muffins in triple berry, banana nut or double chocolate
Yogurt
Start your day off right with an individual dannon low fat yogurt. Pair it with a banana or a apple for a healthy start to the day. Yogurt flavors may vary
Fresh Fruit
Our signature fresh fruit, prepared daily with seasonal fresh fruits and berries
Classic Breakfast Burrito
Turkey bacon or turkey sausage with scrambled eggs, cheddar cheese and potatoes
Mediterranean Breakfast Burrito
Spinach, tomato, kalamata olives, feta cheese and scrambled eggs
Santa Fe Breakfast Burrito
Turkey sausage, scrambled eggs, cheddar cheese, jalapenos, salsa and chipotle aioli
Sensible Starter
Egg white and cheddar cheese with spinach and tomato on toasted panini bread
Paninis & Melts
Baja Turkey Jack
All natural oven roasted turkey, pepperjack cheese, tomato and avocado jalapeno mayonnaise on toasted ciabatta bread
Tuna Melt
Our dolphin safe tuna salad with tomato and cheddar cheese on toasted panini bread
Club Panini
All natural oven roasted turkey, turkey bacon, cheddar cheese, spinach and tomato on toasted panini bread
Three Cheese & Tomato Melt
Cheddar, pepper jack and swiss with tomato on toasted panini bread
Turkey Cranberry
All natural oven roasted turkey, swiss cheese and cranberry mayo on toasted panini bread
Smoothies
Hawaiian Crush
100% Fruit juice, pineapple, coconut, banana
Siesta Cooler
100% Fruit juice, strawberries, banana
Pom Beach
100% Fruit juice, pomegranate, blueberries, strawberries
Mango Fusion
100% Fruit juice, mango, strawberries, banana, passion fruit
Strawberry Blitzer
100% Fruit juice, strawberries
Rain Forest Rumba
Fat free yogurt, acai, raspberries, blueberries
PomBomb
100% Fruit juice, acai, pomegranate, strawberries, banana
Survival Kit
Fat free yogurt, strawberries, banana and two boosters
Cocolada
Fat free yogurt, pineapple, coconut, banana
Peanut Butter Cup
Fat free yogurt, peanut butter, chocolate
Pomegranate Passion
Fat free yogurt, pomegranate, blueberries, strawberries
Beachside Blast
Fat free yogurt, mango, pineapple, passion fruit
Mango Mama
No sugar added 100% fruit juice, mango, pineapple
Tropical Oasis
100% Fruit juice, strawberries, pineapple, banana
Tripleberrie
100% Fruit juice, strawberries, raspberries, blueberries
Bananaberrie
No sugar added 100% fruit juice, banana, raspberries, blueberries
PB & Berries
Fat free yogurt, peanut butter, strawberries, raspberries
Banana Bluez
Fat free yogurt, bananas, blueberries
Kale & Spinach with Fat Free Yogurt
Fat free yogurt, kale, spinach, pineapple and mango
Kale & Spinach with 100 % Fruit Juice
100 % Fruit juice, kale, spinach, pineapple and mango
Kale & Spinach with No Sugar Added Fruit Juice
100% No sugar added fruit juice, kale, spinach, pineapple and mango
Carrot and Pineapple
100 % Fruit juice, carrots, pineapple and mango
Beet & Berry
Fat free yogurt, raw beet, blueberry, banana and pomegranate
Wraps
Sesame Thai
All natural chicken breast, brown rice, napa cabbage, scallions, shredded carrots, sliced almonds and sesame thai aioli
Chipotle Chicken
All natural chicken breast, black beans, brown rice, cheddar cheese, tomato and chipotle aioli
Mediterranean Chicken
All natural chicken breast, romaine lettuce, tomato, kalamata olives, red onion, english cucumber, feta cheese and greek vinaigrette
Chicken Caesar
All natural chicken breast, romaine lettuce, homemade croutons, grated parmesan cheese and creamy caesar dressing
Spicy Buffalo Chicken
All natural chicken breast, romaine lettuce, tomato, cheddar cheese and spicy buffalo sauce
Carnitas
Tender marinated carnitas, black beans, house made corn salsa, california avocado, salsa and sour cream
Fish Taco Wrap
Grilled alaskan whitefish, napa cabbage, shredded carrots, corn salsa, tomato, cucumber, tortilla chips and our homemade avocado lime aioli
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