Intelligent Gourmet

Intelligent Gourmet Menu

(813) 287-2253
4245 Henderson Blvd, Tampa, FL 33629
$$$$$

Drinks and More


3 Day Juice Cleanse
$170.00
18 organic juices.
96 oz. Coffee
$16.50
Heartbeat
$12.00
Made with beet, grapefruit, cucumber, lemon and mint. Contains fiber.
Hot Tea
$1.95
Mira Coal Premium with B12
$34.99
With turmeric total body detox. Formulated activated coconut charcoal capsules with electrolytes. Non-GMO. Gluten-free. Dairy-free. Soy-free. No yeast. No Eggs. No preservatives.
Mira Coal Ultimate Hangover Relief
$39.99
Formulated activated coconut charcoal capsules with electrolytes. Non-GMO. Gluten-free.
Yerba Mate Tea
3.50

$Entrees


Healthy Mexican Chicken Bowl
$8.00
Chipotle pulled chicken breast, chimichurri sweet potato noodles, corn and black bean salsa. Gluten-free. Dairy-free.
Individual Pan Turkey Pizza Supreme
$5.80
Ground turkey, Parmesan cheese, mozzarella, marinara, crushed red peppers, black olives, green bell peppers and onions. Gluten-free.
2 Eggs Any Style
$5.95
3 Egg Omelet
$7.85
3 Vegan Crunchy Tacos
$5.50
Apple Stuffed Cinnamon Muffin
$3.25
Oversized 4 oz. muffin with cinnamon flavor and apple compote filling.
Arizona Turkey Wrap
$7.50
Whole grain wrap, turkey breast, jalepeno cream cheese, spinach and matchstick carrots.
Avocado Toast
$7.25
Beef Jerky
$7.95
Black Bean Picadillo
$9.50
Served with sauteed onions and sweet bell peppers along with roasted corn, tomatoes and fresh chilies. Gluten-free, dairy-free and vegan.
Blackened Beef Tips
$14.50
Angus beef, house brown rice pilaf, sauteed greens, house chimichuri and grape tomato garnish. Gluten-free and dairy-free.
32 oz. Bone Broth Beef
$10.50
32 oz. Bone Broth Chicken
$9.00
Breakfast Taco
$5.75
3 corn tortillas, cage-free scrambled eggs, corn and black bean salsa, cabbage garnish offered with a side of hot sauce. Gluten-free and dairy-free.
Cajun Dusted Salmon with Remoulade
$14.00
Rich salmon seared in a Cajun-inspired spice blend, paired with a creamy remoulade classic French sauce from capers and chopped pickles, sauteed greens with corn and red onion . Gluten-free and dairy-free.
California Turkey Burger
$11.00
Topped with salsa, guacamole, applewood smoked bacon, jalapenos, sun-dried tomato aioli and a side of roasted sweet potato fries.
Chicken - Mozzarella Focaccia Sandwich
$8.55
Focaccia, pulled chicken breast, roasted broccoli, melty mozzarella and creamy mustard sauce.
Chicken Salad
$4.75
Certified pulled chicken breast, celery, cashew mayo and gluten- free sea salt. Dairy-free item.
Chicken Yakitori Skewers
$11.50
Gluten-free. Dairy-free.
Chickpea Bowl
$9.00
Served with crispy fried rice, roasted chickpeas, sweet carrots, organic spinach and a drizzle of creamy sesame-ginger dressing. Gluten-free. Dairy-free. Vegan.
Chipotle Chicken Wrap
$8.75
Made with chicken breast, arugula, house corn mixed with black bean salsa and roasted pepper mayo.
Chipotle Lime Chicken Breast
$12.00
Chopped Greek Salad
$7.25
Chopped leaf lettuce, grape tomatoes, cucumbers, seasoned chickpeas, imported olives, feta cheese and Greek dressing. Gluten free.
Chopped Greek Salad with Chicken
$8.70
Chopped leaf lettuce, pulled chicken breast, grape tomatoes, cucumbers, seasoned chickpeas, imported olives, feta cheese and greek dressing. Gluten-free.
Chunky Monkey Oat Parfait
$6.85
Classic Breakfast Bagel
$6.80
Cobb Salad with Chicken
$11.00
24 oz. Pulled chicken breast, leaf lettuce, pulled chicken breast, organic carrots, organic red onions and tomatoes, nitrate-free bacon, cage-free hard boiled egg, and ranch dressing. Gluten-free.
California Wrap
$10.45
Chicken breast, provolone cheese, bacon, spinach and roasted pepper mayo.
Coconut Chicken Curry
$11.00
Made with seasoned pulled chicken breast, sweet red bell peppers, crimini mushrooms, carrots, celery, onions, ginger, sweet potatoes, red curry and coconut milk. Gluten-free and dairy-free. Contains liquid amino.
Coconut Vegan Curry
$9.00
Made with sweet red bell peppers, crimini mushrooms, carrots, celery, onions, ginger, sweet potatoes, red curry and coconut milk. Gluten-free. Dairy-free. Vegan. Contains liquid amino.
Cranberry Walnut Chicken Salad
$6.15
4 oz. Made with chicken breast, celery hearts, dried cranberries, raw walnuts, Intelligent Gourmet cashew mayo, Intelligent Gourmet herb and spice blend.
Crispy Seared Salmon
$14.50
Served with a lemon garlic butter sauce.
Dehydrated Apple Rings
$2.50
Dehydrated Banana Chips
$2.05
Double Veg
$2.00
Egg Roll in a Bowl Vegan
$5.85
Served in to a bowl with cabbage, carrots and green onions. Seasoned with liquid amino, sambal, sesame oil and ginger. Vegan.
Egg Roll in a Bowl with Chicken
$7.85
Served in to a bowl with cabbage, carrots and green onion. Seasoned with liquid amino, sambal, sesame oil and ginger then topped with grilled seasoned chicken breast.
Energy Trail Mix
$3.50
Falafel Snack
$4.60
3 falafel with lemon tahini dressing.
Falafel Wrap Vegan
$7.85
Made with a whole grain wrap, falafel, cucumbers, leaf lettuce, tomatoes and lemon tahini dressing. Vegan and dairy-free.
Fresh Feast Vegetarian Focaccia Sandwich
$7.99
Served with fire roasted-red pepper hummus, cucumbers, roasted red pepper slices and feta cheese. Vegetarian.
Fresh Feast Vegan Focaccia Sandwich
$7.99
Made with fire roasted-red pepper hummus, cucumbers and roasted red pepper slices. Vegan.
Greek Yogurt and Fruit Parfait
$6.99
Hard Boiled Eggs
$2.50
Healthy Mexican Vegan Bowl
$7.00
Served with seasoned tofu, chimichurri sweet potato noodles, corn and black bean salsa. Gluten-free. Dairy-free. Vegan.
Hummus with Veggie
$3.95
4 oz. Made with chickpeas, tahini, lemon juice, cucumber and carrot garnish. Gluten-free. Dairy-free and vegan.
Italian Turkey Stuffed Pepper
$9.99
Ground turkey, non-GMO brown rice, fennel seed, San Marzano tomatoes, spinach and kale. Gluten-free. Dairy-free.
Italian Vegan Stuffed Pepper
$9.50
Organic mixed beans, non-GMO brown rice, fennel seed, garlic, onion, San Marzano tomatoes, spinach and kale. Gluten-free and dairy-free.
Kale and White Bean Stew
$4.75
Organic veggie broth, organic lentils, organic fire roasted tomato, organic kale. Gluten-free. Dairy-free and vegan.
Maple Balsamic Glazed Pork
$13.00
Served with rosemary roasted potatoes.
Market Salad
$6.45
Served with mixed leaf lettuce, carrots, cucumbers, grape tomatoes, red bell peppers, seasonal veggies, sunflower seeds and balsamic vinaigrette. Gluten-free. Dairy-free.
Meatball and Vegetable Stew
$11.99
Served in a bone broth with organic San Marzano tomatoes and a blend of fresh herb, spices and veggies. Gluten-free. Dairy-free.
Mediterranean Chicken Bowl
$9.70
Organic green lentils, pulled chicken breast, zucchinis, red bell peppers, grape tomatoes, onions, kale, spinach and vegan pesto. Gluten-free and dairy-free.
Mediterranean Vegan Bowl
$8.25
Organic green lentils, zucchinis, red bell peppers, grape tomatoes, onions, kale, spinach and vegan pesto. Gluten-free. Dairy-free and vegan.
Nosh Bowl Vegan
$8.85
24 oz. Served with organic leaf lettuce, organic carrots, organic sweet potatoes, red cabbage, organic avocado, quinoa, hummus, toasted pumpkin seeds and a house made lemon tahini dressing. Dairy free. Gluten-free. Vegan.
Nosh Bowl with Chicken
$10.25
24 oz. Pulled chicken breast leaf lettuce, organic carrots, organic sweet potatoes, red cabbage, organic avocado, quinoa, hummus toasted pumpkin seeds and a house made lemon tahini dressing. Dairy-free. Gluten-free.
Not Your Mama's Chicken Tenders
$6.50
6 oz. Baked chicken tenders, organic corn crust with coconut, walnut, ancho chili and honey mustard.
Oatmeal Pancakes
$6.35
Paleo Cookie Bites
$6.99
Paleo Power Breakfast
$10.70
Peanut Butter Honey Squares
$5.45
Peanut butter, organic oats, organic honey and organic vegan protein powder.
Pecorino-Crusted Chicken
$12.25
Served with mushroom salad. Gluten-free.
Red Lentil Soup 16 oz
$4.85
Veggie broth, organic white beans, organically sourced spices, herbs and organic turmeric. Gluten-free. Dairy-free. Vegan.
Salami and Provolone Focaccia Sandwich
$9.25
Made with salami, provolone cheese, arugula, oil cured sun dried tomatoes and a side of mayo packet.
Sunrise Bowl
$7.95
Organic sauteed fresh greens, 2 cage free eggs over easy, non-GMO project verified brown rice infused with veggies. Gluten-free. Dairy-free.
The Better Chip
$2.50
Spinach, kale and sea salt. Gluten-free. Dairy-free.
The Gobbler Sandwich
$7.75
Made with whole grain organic sprouted bread, turkey breast, havarti cheese, leaf lettuce and a side of mayo packet.
Toast with Butter
$1.50
Vegan Raw Brownie
$5.50
Walnuts, dates, cacao, maple syrup, raw coconut and coconut oil.
Veggie Vegan Burger
$7.85
A blend of mixed veggies, tomatoes, leaf lettuce, red onions, hot and spicy ketchup on a whole grain bun. Gluten-free.
Vietnamese Chicken Noodle Bowl
$10.75
Served with vermicelli style shirataki noodles, pulled chicken, house made vegetable stock, carrots, mushrooms, red chili paste, bok choy, napa cabbage, jalapenos, cilantro, lime and liquid amino. Gluten-free. Dairy-free.
Vietnamese Beef Noodle Bowl
$9.99
Served with vermicelli style shirataki noodles, angus beef, house made vegetable stock, carrots, mushrooms, red chili paste, bok choy, napa cabbage, jalapenos, cilantro, lime and liquid amino. Gluten-free. Dairy-free.
Vietnamese Vegan Noodle Bowl
$8.75
Served with vermicelli style shirataki noodles, house made vegetable stock, carrots, mushrooms, red chili paste, bok choy, napa cabbage, jalapenos, cilantro, lime and liquid amino. Gluten-free. Dairy-free.
Waldorf Chicken Salad Sandwich
$7.99
Whole grain organic sprouted bread, chicken breast, celery, grapes and apple leaf lettuce.
Wedge Salad Box
$7.00
Traditional styled featuring crisp head lettuce, imported blue cheese, nitrate free bacon, grape tomato and blue cheese dressing. Gluten-free.
Weekly Burger Special
$12.00
Certified ground turkey, organically sourced herbs and spices and hydroponic lettuce on a whole grain bun. Served with a side of sweet potatoes.
Extra Butter
Extra Jelly

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