Tropical Smoothie Cafe Smoothies & Juices

Tropical Smoothie Cafe Menu

(813) 225-1550
200 N Tampa St Ste G-120, Tampa, FL 33602
$$$$$

Gourmet Salads


Chicken Caesar
Romaine, chicken, parmesan, tomatoes & caesar dressing
Sesame Chicken
Romaine, field greens, chicken, wontons, almonds, onions, sesame seeds & sesame dressing.
Thai Chicken
Romaine, field greens, chicken, wontons, sesame seeds, carrots & thai peanut dressing.
TSC Signature
Romaine, field greens, chicken, almonds, pineapple, blueberries, carrots & tsc signature dressing
Southwest Chicken
Romaine, field greens, chicken, southwestern rice with corn, black beans & asparagus, tomatoes, onions, salsa, guacamole & light southwest ranch dressing.
Cranberry Walnut Chicken Salad
Romaine, field greens, tomatoes, cranberry walnut chicken salad & tsc signature dressing.

Toasted Wraps

All wraps served with chips or fruit.
Buffalo Chicken
Chicken, low fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch & a white tortilla.
Totally Turkey
Turkey, swiss, tomatoes, romaine, light ranch & a garlic herb tortilla
Thai Chicken
Chicken, wontons, carrots, sesame seeds, romaine, thai peanut dressing & a white tortilla.
Veggie Veggie
Southwestern rice with corn, black beans & asparagus, parmesan, tomatoes, onions, romaine, balsamic vinaigrette & a garlic herb tortilla.
King Caesar
Chicken, parmesan, tomatoes, romaine, caesar & a garlic herb tortilla.
Sesame Chicken
Chicken, wontons, almonds, onions, sesame seeds, romaine, sesame dressing & a white tortilla.
Cordon Bleu
Chicken, ham, bacon, swiss, light ranch & a white tortilla.
Jamaican Jerk Chicken
Chicken, low fat mozzarella, southwestern rice with corn, black beans & asparagus, onions, jamaican jerk sauce & a white tortilla.
Southwest Chicken
Chicken, salsa, southwestern rice with corn, black beans & asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch & a white tortilla.
Popeye s Favorite
Chicken, creamy spinach and artichoke spread, low fat mozzarella, tomatoes & a white tortilla.

Grilled Flatbreads

Flat out delicious anytime
Baja Chicken
Chicken, low fat mozzarella, green & red peppers, onions, romaine & light southwest ranch on grilled flatbread.
Honey Ham & Swiss
Ham, swiss, tomatoes, field greens & honey mustard on grilled flatbread.
Peanut Butter Banana Crunch
Peanut butter, banana, granola & honey on grilled flatbread.
Mediterranean Veggie
Hummus, parmesan, banana peppers, onions, tomatoes, cilantro-lime, field greens & balsamic vinaigrette on grilled flatbread.
Chicken Pesto
Chicken, low fat mozzarella, parmesan tomatoes & pesto on grilled flatbread.
Caribbean Luau
Chicken, low fat mozzarella, pineapple, romaine & jamaican jerk sauce on grilled flatbread.

Bistro Sandwiches

All sandwiches served with chips or fruit.
The Italian
Ham, spicy ham, provolone, banana peppers, parmesan tomatoes, field greens & pesto on toasted ciabatta.
Cranberry Walnut Chicken Salad
Cranberry walnut chicken salad, tomatoes & field greens on nine-grain wheat.
Turkey Guacamole
Turkey, guacamole, cilantro-lime, onions, tomatoes & field greens on nine-grain wheat.
Wasabi Roast Beef
Roast beef, pepper jack, romaine & wasabi caesar dressing on toasted ciabatta.
Turkey Bacon Ranch
Turkey, bacon, swiss, tomatoes, field greens & light ranch on toasted ciabatta.
Ultimate Club
Ham,turkey, bacon, swiss, parmesan tomatoes, field greens & bistro sauce on toasted ciabatta.
Hummus Veggie
Hummus, pesto, provolone, green & red peppers, parmesan tomatoes & field greens on nine-grain wheat.

Paradise Combo

Any smoothie & your choice of one of the following
Toasted Wrap Bistro Sandwich
Gourmet Salad
Paradise combo served with chips or fruit.

Island Combo

Your choice of any two
Half Gourmet Salad
Cup of Soup
Smoothie
Half Bistro Sandwich

Breakfast

Served all day long
Triple Berry Oat Smoothie
Stawberries, blueberries, cranberry, multi-vitamin, ground flax, ground whole grain oats, whey protein & splenda.
The Classic
Eggs, cheddar & american and your choice of bacon, ham or sausage on a toasted ciabatta.
Buffalo Kick Start
Eggs, bacon, ham, pepper jack & buffalo sauce on a toasted ciabatta.
Pesto Paradise
Eggs, ham, low fat mozzarella, parmesan tomatoes & pesto on a grilled flatbread.
Toasted Bagel
With cream cheese.
All American Wrap
Eggs, ham, bacon, american & a white tortilla.
Salsa Sunrise Wrap
Eggs, ham, bacon, pepper jack, salsa & a white tortilla.
Early Bird Wrap
Eggs, chicken, pepper jack, tomatoes, bistro sauce & a white tortilla.

Supplements

Charge it up with a supplement
Energizer
Multi-Vitamin
Whey or Soy Protein
Weight Management
Ground Whole Grain Oats
Ground Flax Seed
Matcha Green Tea
Stress Defense
Vitamin C Immune Complex

Super Fruit


Acai Berry Boost
Acai, pomegranate, banana, blueberries & strawberries.
Pomegranate Plunge
Pomegranate, banana, strawberries & cranberry.
Get Up and Goji
Goji, peaches, orange, banana & non-fat yogurt.

Supercharged

All 24 oz. Made with turbinado unless otherwise requested.
Health Nut
Blueberries, mango, banana, almonds & whey or soy protein.
Immune Blast
Orange, banana & vitamin c immune complex.
Lean Machine
Strawberries, banana, weight management & energizer.
Kiwi Citrus Green Tea
Kiwi, orange, non-fat yogurt & matcha green tea.
Muscle Blaster
Strawberries, banana & whey or soy protein.
Peanut Paradise
Peanut butter, banana, non-fat yogurt & whey or soy protein.
Stress Defender
Orange, non-fat yogurt & stress defense.
Very Berry Green Tea
Acai, strawberries, blueberries & matcha green tea

Kids Menu - Kids Food

Kids 12 & under
Turkey & American Wrap
Ham & American Wrap
Chicken Caesar Salad
Cheese Quesadilla
Add chicken $1.00
Cheese Pizza
Add chicken $1.00

Kid S Menu - Kid s Smoothies

Kids 12 & under
Banana Mania
Banana & non-fat yogurt.
Awesome Orange
Orange, white chocolate & non-fat yogurt.
Chocolate Chimp
Banana & chocolate.
Big Kahuna Combo
Kid's food item with chips, fruit or cookie & a 12 oz. Kid's smoothie.
Little Surfer Combo
Kid's food item with chips, fruit or cookie & a 12 oz. Soft drink.

Coffee Smoothies

Available in regular or decaf.
Caramel Cream
Caramel, white chocolate, coffee, cappuccino & non-fat yogurt.
Cinn City
Cinnamon, coffee, cappuccino & non-fat yogurt.
Coffee Nut
Almonds, coffee, cappuccino & non-fat yogurt.
Mocha Madness
Chocolate, coffee, cappuccino & non-fat yogurt.

Simply Indulgent Smoothies

Dessert should taste this good! All 24oz. Smoothies made with turbinado unless otherwise requested.
Beach Bum
Strawberries, banana & chocolate.
Bahama Mama
Strawberries, pineapple, white chocolate & coconut.
Tropi-Colada
Pineapple, coconut & banana.
Chocolate Chiller
Chocolate, white chocolate & non-fat yogurt.
Peanut Butter Cup
Peanut butter, banana & chocolate.
Cold Drinks
Bottled Water
Coffee
Chips
Cookies

Low Fat Smoothies

All 24 oz. Made with turbinado unless otherwise requested.
Blimey Limey
Strawberries, pineapple, orange & lime.
Blue Lagoon
Blueberries, strawberries & banana.
Hawaiian Breeze
Pineapple, orange & non-fat yogurt.
Island Fever
Pineapple, peaches & banana.
Jetty Punch
Strawberries & banana.
Kiwi Quencher
Kiwi, strawberries & non-fat yogurt.
Mango Magic
Mango, pineapple & non-fat yogurt.
Paradise Point
Strawberries, banana & pineapple.
Peaches' N Silk
Peaches, strawberries & banana.
Pineapple Delight
Pineapple, orange & banana.
Rockin Raspberry
Raspberries, strawberries & banana.
Strawberry Beach
Strawberries & non-fat yogurt
Sunny Day
Mango, banana, orange & kiwi.
Sunrise Sunset
Strawberries, pineapple, mango & orange.

Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com

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