Gourmet Salads
SALAD DRESSINGS: Balsamic Vinaigrette, Caesar, Light Ranch, Sesame, Thai PeanutCHEF SALAD
Romaine Lettuce, Ham, Turkey, Cheddar Cheese, Diced Tomatoes, Onions & Your Choice of Dressing.
CHICKEN CAESAR SALAD
Romaine Lettuce, Chicken Breast Strips, Diced Tomatoes, Parmesan Cheese & Caesar Dressing.
SESAME CHICKEN SALAD
Romaine Lettuce, Chicken Breast Strips, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing.
THAI CHICKEN SALAD
Romaine Lettuce, Chicken Breast Strips, Wontons, Sesame Seeds, Shredded Carrots & Thai Peanut Dressing.
GARDEN CLASSIC SALAD
Romaine Lettuce, Shredded Carrots, Cheddar Cheese, Diced Tomatoes & Your Choice of Dressing.
Hearty Soups
CUP
BOWL
Toasted Wraps
ALL WRAPS SERVED WITH CHIPS OR FRUIT.BUFFALO CHICKEN
Chicken Breast Strips, Romaine Lettuce, Diced Tomatoes, Low-Fat Mozzarella Cheese, Hot Buffalo Sauce & Light Ranch Dressing Wrapped in a White Tortilla.
CHICKEN MANGO HABANERO
Chicken Breast Strips, Romaine Lettuce, Crunchy Wontons, Low-Fat Mozzarella Cheese & Mango Habanero Sauce Wrapped in a White Tortilla.
CHICKEN PHILLY GRILL
Chicken Breast Strips, Red & Green Bell Peppers, Onions, Swiss Cheese & Texas Petal Sauce Wrapped in a White Tortilla.
COOL TUNA
Albacore Tuna Salad, American Cheese, Romaine Lettuce, Diced Tomatoes, Onions & Balsamic Vinaigrette Wrapped in a Zesty Garlic Herb Tortilla.
CORDON BLEU
Chicken Breast Strips, Ham, Bacon, Swiss Cheese & Light Ranch Dressing Wrapped in a White Tortilla.
JAMAICAN JERK CHICKEN
Chicken Breast Strips, Southwestern Rice, Corn, Black Beans, Asparagus, Onions, Low-Fat Mozzarella Cheese & Jamaican Jerk Sauce Wrapped in a White Tortilla.
KING CAESAR
Chicken Breast Strips, Romaine Lettuce, Diced Tomatoes, Parmesan Cheese & Caesar Dressing Wrapped in a Zesty Garlic Herb Tortilla.
POPEYE'S FAVORITE
Chicken Breast Strips, Spinach, Artichokes, Diced Tomatoes & Low-Fat Mozzarella Cheese Wrapped in a White Tortilla.
SESAME CHICKEN
Chicken Breast Strips, Romaine Lettuce, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing Wrapped in a White Tortilla.
THAI CHICKEN
Chicken Breast Strips, Crunchy Wontons, Romaine Lettuce, Shredded Carrots, Sesame Seeds & Thai Peanut Dressing Wrapped in a White Tortilla.
TOTALLY TURKEY
Turkey, Romaine Lettuce, Diced Tomatoes, Swiss Cheese & Light Ranch Dressing Wrapped in a Zesty Garlic Herb Tortilla.
VEGGIE VEGGIE
Southwestern Rice, Corn, Black Beans, Asparagus, Romaine Lettuce, Diced Tomatoes, Onions, Parmesan Cheese & Balsamic Vinaigrette Dressing Wrapped in a Zesty Garlic Herb Tortilla.
Bistro Sandwiches
ALL SANDWICHES SERVED WITH CHIPS OR FRUIT.KINDA CUBANO
Cuban-Style Sliced Roast Pork Loin, Italian Capacolla, Swiss Cheese & Our Proprietary Bistro Sauce Topped with Fresh Field Greens, Tomato & Tangy Banana Peppers all on a Toasted Artisan Ciabatta Roll.
CRANBERRY WALNUT CHICKEN SALAD
All White Meat Chicken Blended with Cranberries, Walnuts, Celery & Mayo then Topped with Fresh Field Greens, Tomato & Served on Nine-Grain Wheat Bread.
TURKEY GUACAMOLE
Lean, Oven-Roasted Turkey Breast, Guacamole Seasoned with Cilantro & Lime, Onions & Tomato Slices Topped with Fresh Field Greens & Served on Nine-Grain Wheat Bread.
WASABI ROAST BEEF
Lean & Flavorful Center Cut Roast Beef, Pepper Jack Cheese Topped with Romaine Leaves, Dressed with Wasabi Caesar Dressing all Served on Toasted Ciabatta Roll.
HUMMUS AMONG US
Layers of Roasted Red & Green Peppers, Hummus, Provolone, Parmesan Tomatoes Topped with Fresh Basil & Field Greens on Nine-Grain Wheat Bread.
TURKEY BACON RANCH
Lean, Oven-Roasted Turkey Breast, Crispy Bacon & Melted Swiss Cheese with Fresh Tomatoes, Field Greens & Light Ranch Dressing all Served on a Toasted Ciabatta Roll.
MAMBO ITALIANO
Authentic Italian Capacolla, Smoked Lean Ham, Provolone Cheese & Parmesan Tomato Slices Topped with Light Mayo, Banana Peppers, Fresh Basil & Field Greens on a Toasted Ciabatta Roll.
ULTIMATE CLUB
Smoked, Lean Ham, Oven-Roasted Turkey Breast, Swiss Cheese, Crisp Bacon & Fresh Parmesan Tomatoes Topped with our Proprietary Bistro Sauce & Fresh Field Greens on a Toasted Artisan Ciabatta Roll.
Island Combo
Island Combo does not include chips or fruit. YOUR CHOICE OF ANY TWO DIFFERENT ITEMSCUP OF SOUP
HALF GOURMET SALAD
HALF BISTRO SANDWICH
SMOOTHIE
Paradise Combo
PARADISE COMBO SERVED WITH CHIPS OR FRUIT. SMOOTHIE and YOUR CHOICE OF ONE OF THE FOLLOWINGBISTRO SANDWICH
TOASTED WRAP
GOURMET SALAD
Breakfast Wraps
BREAKFAST AVAILABLE ALL DAY!EARLY BIRD
Chicken Breast Strips, Eggs, Pepper Jack Cheese, Diced Tomatoes & Texas Petal Sauce Wrapped in a White Tortilla.
SALSA SUNRISE
Eggs, Ham, Bacon, Pepper Jack Cheese & Salsa Wrapped in a White Tortilla.
WESTERN WRAP
Eggs, Ham, Red & Green Bell Peppers, Diced Tomatoes & Pepper Jack Cheese Wrapped in a White Tortilla.
CREATE YOUR OWN
Your Choice of Sausage of Bacon or Ham with Eggs, Pepper Jack Cheese & Salsa Wrapped in a White Tortilla.
Breakfast Bagels
TOASTED BAGEL (PLAIN)
BAGEL
WITH CREAM CHEESE
BAGEL
WITH EGG & CHEESE
BAGEL
WITH EGG, CHEESE & HAM, BACON OR SAUSAGE
Kid's Food Items
(12 and Under), ALL KID'S MENU FOOD ITEMS SERVED WITH CHIPS OR FRUIT.CHEESE QUESADILLA
Add Chicken for
TURKEY & AMERICAN CHEESE WRAP
HAM & AMERICAN CHEESE WRAP
TURKEY & AMERICAN CHEESE SANDWICH
HAM & AMERICAN CHEESE SANDWICH
A Splendid Dessert
CHOCOLATE BANANA
Ghiraredelli's Finest Chocolate & Banana.
ORANGE DREAM
Orange, Ghirardelli's Finest White Chocolate & Non-Fat Yogurt.
Low-Fat Smoothies
BLIMEY LIMEY
Strawberries, Pineapples, Orange & Lime.
BLUE LAGOON
Blueberries, Strawberries & Banana.
COOL BREEZE
Strawberries, Pineapples & Non-Fat Yogurt.
HAWAIIAN BREEZE
Pineapples, Orange & Non-Fat Yogurt.
ISLAND FEVER
Pineapples, Peaches & Banana.
JETTY PUNCH
Strawberries & Banana.
KIWI QUENCHER
Kiwi, Strawberries & Non-Fat Yogurt.
MANGO MAGIC
Mangos, Pineapples & Non-Fat Yogurt.
ORANGE PASSION
Oranges & Non-Fat Yogurt.
PARADISE POINT
Strawberries, Banana & Pineapples.
PEACHES N' SILK
Peaches, Strawberries & Banana.
RASPBERRY RUSH
Raspberries, Banana & Lime.
ROCKIN' RASPBERRY
Raspberries, Strawberries & Banana.
STRAWBERRY BEACH
Strawberries & Non-Fat Yogurt.
SUNNY DAY
Mangos, Banana, Oranges & Kiwi.
SUNRISE SUNSET
Strawberries, Pineapples, Mango & Oranges.
TOUCAN DELIGHT
Oranges, Strawberries & Banana.
Power Smoothies
FAT BUSTER
Strawberries, Oranges, Banana & Fat Metabolizer.
HEALTH NUT
Blueberries, Mangos, Banana, Almonds & Soy or Whey Protein.
LEAN MACHINE
Strawberries, Banana, Fat Metabolizer & Energizer.
MORNING AFTER
Oranges, Banana & Vitamin C IMMUNE-Complex.
MUSCLE BLASTER
Strawberries, Banana & Whey or Soy Protein.
PEANUT PARADISE
Peanut Butter, Banana, Non-Fat Yogurt & Whey or Soy Protein.
Dessert Smoothies
BEACH BUM
Strawberries, Banana & Ghirardelli's Finest Chocholate.
CHOCOLATE CHILLER
Ghirardelli's Finest Chocolates & Non-Fat Yogurt.
COCONUT ROYALE
Strawberries, Banana, Cranberry & Coconut.
MOCHA MADNESS
Ghirardelli's Finest Chocolate, Coffee (Reg. or Decaf), Cappuccino & Non-Fat Yogurt.
PEANUT BUTTER CUP
Peanut Butter, Banana & Ghirardelli's Finest Chocolate.
TROPI-COLADA
Pineapples, Coconut & Banana.
Splendid Smoothies
UNDER 200 CALORIES!CITRUS SPLIT
Orange & Banana.
CRANBERRY CRUSH
Cranberry, Strawberries & Banana.
PINEAPPLE DELIGHT
Pineapples, Oranges & Banana.
STRAWBERRY LIGHT
Strawberries & Non-Fat Yogurt.
Supercharged Smoothies
ISLAND INTENSITY
Blueberries, Strawberries, Bananas & Acai.
GET-UP-AND-GO JI
Peaches, Oranges, Bananas, Goji & Non-Fat Yogurt.
POMEGRANATE PLUNGE
Bananas, Strawberries, Cranberry Juice & Pomegranate.
BANANA BERRY BOOST
Bananas, Blueberries, Strawberries, Pomegranate & Acai.
MANGO MOXIE
Mangoes, Peaches, Goji & Non-Fat Yogurt.
STRAWBERRY STAMINA
Strawberries, Bananas & Acai.
Kid's Smoothies
12 and UnderAWESOME ORANGE
Orange, Ghirardelli's Finest White Chocolate & Non-Fat Yogurt.
CHOCOLATE CHIMP
Banana & Ghirardelli's Finest Chocolate.
JETTY JUNIOR
Strawberries & Banana.
Drinks, Etc.
SODA
ICED TEA
COFFEE
12oz., 16oz.
BOTTLED WALTER
CHIPS
COOKIES
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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