ProteinHouse

ProteinHouse Menu

(602) 354-5400
3141 E Indian School Rd, Phoenix, AZ 85016

Healthy Breakfast

Start your day off on the right track, with a healthy breakfast at ProteinHouse! We serve breakfast ALL DAY Everyday!
Breakfast Sandwich
$9.99
Four Egg Whites, Turkey Bacon, Low-Fat Cheddar Cheese
Muscle Boy
$19.99
Certified Angus Beef Steak, Grilled Sweet Potatoes, Six Egg Whites served with an Ezekiel English Muffin
PH Hash
$17.49
Organic Grass-Fed Bison, Six Egg Whites, Grilled Sweet Potatoes, Red Onions, Celery and Red Peppers, topped with Green Onions
PH Chicken Quesadilla
$14.99
Diced, Grilled Hormone-Free, Cage-Free Chicken, Low-Fat Mozzarella, Cilantro, Black Bean Salsa on Whole Wheat Tortilla, served with ProteinHouse house-made Salsa, and side of Fruit
PH Greek Yogurt
$9.99
Greek Yogurt topped with Strawberries, Blueberries, Banana, Granola and Honey
Loaded Oatmeal
$7.49
Oatmeal, Banana, Pecans, Cranberries, Flax and Chia Seeds
Super Bird Omelette
$14.36
Six Egg Whites, Cage-Free Chicken, Tomatoes, Cilantro and Cottage Cheese, served with Side of Fruit
Shrdd Veggie Omelette
$13.20
Six Egg Whites, Red Peppers, Red Onions, Spinach, Broccoli, Tomatoes, Zucchini, Asparagus, Mushrooms, Avocado, served with Side of Fruit.
PH Breakfast Burrito
$16.25
Grilled Hormone-Free, Cage-Free Chicken, Low-Fat Cheddar Cheese, Four Egg Whites, Avocado, Black Bean Salsa, and Turkey Bacon Bits, served with ProteinHouse house-made Salsa and Side of Fruit.
LR Steak Burrito
18.73
Certified Angus Beef Steak, Four Egg Whites, Avocado, Low-Fat Cheddar Cheese, served with ProteinHouse house-made Salsa and Side of Fruit.

$Protein Pancakes

ProteinHouse world famous Protein Pancakes! We serve Breakfast and Protein Pancakes ALL Day Everyday!
PH Loaded Pancakes
$13.75
Non-GMO Whole Grain Whey Protein Pancakes with your choice of fruit: Bananas, Coconut, Blueberries, Strawberries or all together!
PH Protein Pancake Combo
$13.75
Non-GMO Whole Grain Whey Protein Pancakes sandwiched with 6 Egg Whites and topped with one Strawberry!
Chocolate Monster
$13.75
Non-GMO Whole Grain Whey Protein Pancakes infused with Dark Chocolate Chips and topped with Bananas, Walnuts and Sugar Free Chocolate Protein Sauce!
South Beach Pancakes
$13.75
Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana and Cinnamon Blended and Cooked Pancake Style and topped with one Strawberry!
Froyo Pancakes
$13.75
Non-GMO Whole Grain Whey Protein Pancakes topped with Protein Frozen Yogurt and Sugar Free Chocolate Protein Sauce!
PB&J Pancakes
13.75
Non-GMO Whole Grain Whey Protein Pancakes topped with Peanut Butter, Banana and Sugar Free Jelly.

$Plant Powered Proteins

For our Vegan Friends we have many options; Organic Tofu, Impossible Patty or our locally made NexVeg Veggie Patty, from Flagstaff AZ. Give them all a try!
PH Vegan Burger
$17.48
Organic, Non-GMO Vegan Patty -or- Impossible Patty, Spinach, Tomato, Avocado, Red Onion, and House-made Vegan Thousand Island Dressing.
Mayra's Vegan Protein Pancakes
$14.99
Organic House-made Pancakes topped with Blueberries, Strawberries, Banana and Coconut
Power Wrap
$13.75
Organic Non-GMO Tofu, Sauteed Squash, Spinach, Hummus, Chopped Garlic, Red Peppers, Cherry Tomatoes, Mushrooms and ProteinHouse home-made Spicy Peanut Sauce.
PH Vegan Wrap
$17.48
Organic, Non-GMO Vegan Patty or Impossible Patty, Spinach, Tomato, Avocado, Vegan Cheese, Onion and house-made Vegan Thousand Island Dressing.
Vegan Mixed Salad
$13.75
Grilled Portobello Mushroom, Quinoa, Spring Mix, Spinach, Cherry Tomatoes, Chickpeas, Cranberries, Avocado, and house-made Balsamic Vinaigrette Dressing.
Plant Power Bowl
16.25
Organic Non-GMO Tofu, Grilled Portobello Mushroom, Quinoa, Chopped Garlic, Sweet Potatos, Squash, Red Onion, Red Peppers, Broccoli, Cauliflower, Black Beans Chickpeas, Sriracha, Red Pepper Flakes.

$Healthy Salads

ProteinHouse healthy Salads are made fresh, with the finest ingredients!
PH Chopped Salad
$19.99
Certified Angus Beef Steak, Romaine Lettuce, Tomatoes, Avocado, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese Crumbles, and Balsamic Vinaigrette.
Berry Lovers
$17.48
Grilled All Natural Chicken, Spring Mix, Cucumbers, Green Onions, Strawberries, Blueberries, Raspberries, Blue Cheese and Balsamic Vinaigrette.
Chicken Caesar
$13.75
Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, Croutons and Light Caesar Dressing.
Shrdd Salad
17.48
Grilled All Natural Chicken, Quinoa, Spring Mix, Cucumbers, Cherry Tomatoes, Spinach, Avocado, Peas, Hard Boiled Egg, and Balsamic Vinaigrette.

$Acai Bowls & Smoothies

All our Acai Bowls and Shakes are made with Organic Unsweetened Acai. We make each bowl fresh made to order.
Acai Coconut Bowl
$16.25
Organic Unsweetened Acai, Vanilla Whey, Coconut Milk, & Coconut Water, topped with Coconut Flakes, Honey, Granola & Flax Seeds.
Acai Coconut Smoothie
$11.86
Organic Unsweetened Acai, Vanilla Whey, Coconut Milk, & Coconut Water.
Acai Nutty Butter Bowl
$16.25
Organic Unsweetened Acai, Chocolate Whey, Soy Milk, Peanut Butter, Agave, topped with Almonds, Granola & Flax Seeds.
Acai Nutty Butter Smoothie
$11.86
Organic Unsweetened Acai, Chocolate Whey, Soy Milk, Peanut Butter, Agave.
Berry Blast Bowl
$16.25
Organic Unsweetened Acai, Vanilla Whey, Apple Juice, Blueberries, Strawberry, Banana, topped with Blueberries, Strawberries, Granola & Flax Seeds.
Berry Blast Smoothie
$11.86
Organic Unsweetened Acai, Vanilla Whey, Apple Juice, Blueberries, Strawberry, Banana.
Tropical Acai Bowl
$16.25
Organic Unsweetened Acai, Vanilla Whey, Pineapple, Banana, topped with Banana, Coconut Flakes, Granola & Flax Seeds.
Tropical Acai Smoothie
11.86
Organic Unsweetened Acai, Vanilla Whey, Pineapple, Banana.

$Build It

Build your own bowl, salad, or wrap! At ProteinHouse we build it like you want it. Five veggies are included in the Build It. Select from; "Lean" approximately 6 oz. of Protein or the "Swole" approximately 9 oz. of Protein.
Build It
Build your own bowl, salad, or wrap! At ProteinHouse we build it like you want it. Five veggies are included in the Build It. Select from; "Lean" approximately 6 oz. of Protein or the "Swole" approximately 9 oz. of Protein.

Cold Press Juice

All our juices are made with fresh Organic Ingredients, made to order & cold-pressed. At ProteinHouse we use only the freshest ingredients, not concentrate.
16 oz Dark Baby
$9.99
Orange, Carrots, Beets
24 oz Dark Baby
$12.49
Orange, Carrots, Beets
16 oz Green Monster
$9.99
Blended Spinach, Honey Dew, Pineapple, Lime, Ginger, Kale, Cucumbers, Coconut Water
24 oz Green Monster
$12.49
Blended Spinach, Honey Dew, Pineapple, Lime, Ginger, Kale, Cucumbers, Coconut Water
16 oz Sweet Greens
$9.99
Spinach, Lime, Cucumber, Pear, Apple, Agave
24 oz Sweet Greens
$12.49
Spinach, Lime, Cucumber, Pear, Apple, Agave
16 oz Lean Machine
$9.99
Carrots, Celery, Parsley, Spinach, Ginger, Apples
24 oz Lean Machine
$12.49
Carrots, Celery, Parsley, Spinach, Ginger, Apples
16 oz High C
$9.99
Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange
24 oz High C
$12.49
Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange
16 oz Detox
$9.99
Kale, Broccoli, Cabbage, Carrots, Apples, Beets
24 oz Detox
$12.49
Kale, Broccoli, Cabbage, Carrots, Apples, Beets
16 oz Roots
$9.99
Beets, Carrots, Apple, Ginger, Lemon
24 oz Roots
$12.49
Beets, Carrots, Apple, Ginger, Lemon
16 oz Summer Tryst
$9.99
Grapefruit, Strawberry, Apple
24 oz Summer Tryst
12.49
Grapefruit, Strawberry, Apple

$Frap It Baby!

Get your ICED No Sugar Frappe today at ProteinHouse
Mocha Loca
$11.25
Almond Milk, Espresso, Chocolate Whey and NO Sugar Added Frappe
Vanilla Gorilla
11.25
Almond Milk, Espresso, Vanilla Whey and NO Sugar Added Frappe

$High Protein Burgers

All burgers available with Whole Wheat Bun, Collard Green or Lettuce Wrap. All Burgers come with a side of Grilled Sweet Potatoes, Dairy Free Sweet Potato Mash, Mixed Greens, or Fruit. Macros for Burgers are calculated using Whole Wheat Bun.
PH Burger
$17.49
Organic Grass-Fed Bison, Three Egg Whites, Low-Fat Cheddar Cheese
Muscle Builder Burger
$21.25
2 Organic Grass-Fed Bison Patties, Turkey Bacon, Low-Fat Cheddar and Caramelized Onions.
Aloha
$16.25
Grilled Hormone-Free Cage-Free Chicken, Pineapple, Lettuce, Red Onions, and Housemade Teriyaki Sauce.
BBQ Turkey
$16.25
Hormone-Free Turkey Burger, Turkey Bacon, Low-Fat Cheddar, Red Peppers, Red Onions, Mushrooms and ProteinHouse BBQ Sauce
Ninja Burger
$17.49
Sustainable Ahi Tuna Seared, Two Egg Whites, Red Onions, Pineapple, Mushrooms, Tomatoes, ProteinHouse House-made Cilantro Lime Vinaigrette & Sriracha Sauce.
Portobello Sandwich
$15.60
Grilled Hormone-Free, Cage-Free Chicken, Tomatoes, Red Onions, Spinach, with ProteinHouse Balsamic Vinaigrette in between 2 Portobello Mushroom Caps.
Salmon Burger
18.75
Sustainable Salmon, Spinach, Red Onions, Tomatoes, Avocado, with ProteinHouse House-made Agave Mustard

$Lean Bowls

Enjoy our healthy bowls at ProteinHouse! All Bowls available with selection of carb. Or mix it up with Half/Half. To CUT the Carbs try our Riced Cauliflower. Macros for the bowls are calculated using 1 cup of Brown Rice.
Cajun BBQ Bowl
$14.99
Grilled Hormone-Free, Cage-Free Cajun Chicken, Broccoli, Green Onions, Red Peppers, Red Onions and ProteinHouse House-made BBQ Sauce
Teriyaki Bowl
$18.73
Grilled Sustainable Salmon, Pineapple, Celery, Red Onions, Spinach, Carrots and ProteinHouse House-made Teriyaki Sauce
Southwest Bowl
$18.73
Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar Cheese, Black Bean Salsa, and Avocado.
Greek Bowl
$16.25
Hormone-Free Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions, and Feta Cheese
El Jefe Bowl
$21.25
Hormone-Free Turkey, Organic Grass-Fed Bison, Broccoli, Red Peppers, Red Onions, and Pineapple.
The General Bowl
$17.49
Organic Grass-Fed Bison, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado
Thai Monster Bowl
$21.25
Grilled Hormone-Free, Cage-Free Chicken, Certified Angus Beef Steak, Broccoli, Asparagus, Green Onions, and ProteinHouse House-made Spicy Thai Peanut Sauce, topped with Chopped Peanuts.
The Sexy Bowl
$18.73
Grilled Sustainable Salmon, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado, Zucchini, and Spinach, on a bed of Quinoa with ProteinHouse House-made Cilantro Lime Vinaigrette
Boss Bowl
21.23
2 Organic Grass-Fed Bison Patties, Grilled Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapenos.

$Protein Desserts

ProteinHouse desserts are made fresh in house daily.
Chocolate Protein Brownie
$5.00
Sugar Free Chocolate Protein Brownie made fresh in house everyday at ProteinHouse.
Peanut Butter Cookie
5.00
ProteinHouse Peanut Butter Protein Cookies made fresh in house daily.

$Protein Shakes

All our Protein Shakes are made with whole fresh ingredients! (no concentrate) All protein shakes also available with Vegan Protein.
Muscle Freak
$11.86
2 Scoops Chocolate Whey, Almond Milk, Banana, Almond Butter, Coconut Flakes, Flax Oil, and Chocolate Chips.
Swole Man
$11.86
2 Scoops Vanilla Whey, Orange, Banana, Orange Karbolyn, Creatine, Coconut Flakes.
Hulk
$11.86
Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates.
Green Beast
$10.61
Almond Mild, Vanilla Whey, Kale, Spinach, Pears, Coconut Oil, Almond Butter, Agave
Chocolate PB Crush
$10.61
Almond Milk, Chocolate Whey, Banana, Peanut Butter, Non-Fat Yogurt
Peanut Butter Dream
$10.61
Skim Milk, Vanilla Whey, Banana, Peanut Butter, Non-Fat Yogurt
Ms Skinny
$10.61
Strawberries, Pineapple, Vanilla Whey, Coconut Milk
Tropical Tease
$10.61
Pineapple, Coconut Milk, Banana, Vanilla Whey, Non-Fat Yogurt
PB&J Smoothie
$10.61
Skim Milk, Peanut Butter, Non-Fat Yogurt, Banana, Strawberries, Vanilla Whey
Apple Butter
10.61
Apple Juice, Non-Fat Yogurt, Cinnamon, Banana, Sugar Free Caramel Sauce, Almond Butter, Vanilla Whey

$ProteinHouse Wraps

All Wraps are made on Whole Wheat Tortillas and served with a side of fruit. Spinach Tortilla, or Collard Green Wrap is by request at no additional charge. Macros for the Wraps are calculated using Whole Wheat Tortilla.
BBQ Bison Cheesesteak
$18.73
Organic Grass-Fed Bison, Red Peppers, Red Onions, Mushrooms, Low-Fat Cheddar Cheese, ProteinHouse house-made BBQ Sauce.
Spicy Thai Chicken
$14.99
Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Peanut Sauce.
Chicken Caesar Wrap
$14.40
Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, Croutons and Light Caesar Dressing.
Mediterranean
$16.25
Hormone-Free, Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado
Salmon Wrap
19.99
Sustainable Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard

$Wellness Shots

Boost your Immune System with a Wellness Shot at ProteinHouse.
Burning Man
$5.00
Lemon, Ginger, Cayenne Pepper, made fresh daily.
Titan
5.00
Turmeric, Ginger, Apple Cider Vinegar, Orange, Honey, & Black Pepper, made fresh daily.

$Hot and Cold Coffee & Espresso

Enjoy the finest coffee's! At ProteinHouse we serve the best quality coffees, freshly brewed, with beans from Costa Rica. Available hot or iced with your choice of skim, whole, almond or soy milk. All available Skinny.
16 oz Americano
$4.49
24 oz Americano
$5.99
16 oz Snickers
$5.00
Hazelnut, Chocolate, Carmel, served hot or iced with your choice of milk.
24 oz Snickers
$7.49
Hazelnut, Chocolate, Carmel, served hot or iced with your choice of milk.
16 oz Peppermint Mocha
$5.00
Chocolate and Peppermint, served hot or iced with your choice of milk.
24 oz Peppermint Mocha
$7.49
Chocolate and Peppermint, served hot or iced with your choice of milk.
16 oz Matcha Green Tea
$5.00
Matcha Green Tea and Vanilla, served hot or iced with your choice of milk.
24 oz Matcha Green Tea
$7.49
Matcha Green Tea and Vanilla, served hot or iced with your choice of milk.
16 oz Cookies & Cream
$5.00
White Chocolate, Vanilla, Dark Chocolate, served hot or iced with your choice of milk.
24 oz Cookies & Cream
$7.49
White Chocolate, Vanilla, Dark Chocolate, served hot or iced with your choice of milk.
16 oz Caramel Macchiato
$5.00
Carmel and Vanilla, served hot or iced with your choice of milk.
24 oz Caramel Macchiato
$7.49
Carmel and Vanilla, served hot or iced with your choice of milk.
16 oz Cappuccino
$3.50
24 oz Cappuccino
$4.75
16 oz Latte
$4.49
24 oz Latte
$5.99

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