Tropical Smoothie Cafe

Tropical Smoothie Cafe Menu

(407) 542-3078
45 W Mitchell Hammock Rd, Oviedo, FL 32765

Seasonal Smoothies


Watermelon Mojito
$6.99
Fresh watermelon, strawberry, mint & lime
New! Guava Margarita
6.99
Guava, strawberry, mango, pineapple & lime

$Classic Smoothies


Sunrise Sunset
$5.99
Strawberries, pineapple, mango and orange juice. Made with turbinado.
Paradise Point
$5.99
Strawberries, banana and pineapple. Made with turbinado.
Blueberry Bliss
$5.99
Blueberries, strawberries and banana. Made with turbinado.
Sunshine
$5.99
Mango, banana, orange, pineapple and orange juice. Made with turbinado.
Strawberry Limeade
$5.99
Strawberries and lime. Made with turbinado.
Kiwi Quencher
$5.99
Kiwi, strawberries and non-fat yogurt. Made with turbinado.
Mango Magic
$5.99
Mango, pineapple and non-fat yogurt. Made with turbinado.
Blimey Limey
$5.99
Strawberries, pineapple, orange juice and lime. Made with turbinado.
Peaches N Silk
$5.99
Peaches, strawberries and banana. Made with turbinado.
Jetty Punch
$5.99
Strawberries and banana. Made with turbinado.
Bahama Mama
$6.49
Strawberries, pineapple, white chocolate and coconut. Made with turbinado.
Peanut Butter Cup
$6.49
Peanut butter, banana and chocolate. Made with turbinado.
Beach Bum
$6.49
Strawberries, banana and chocolate. Made with turbinado.
Mocha Madness
6.49
Chocolate, coffee, cappuccino and non-fat yogurt. Made with turbinado.

$Superfood Smoothies


Health Nut
$6.99
Blueberries, mango, banana, almonds and choice of protein. Made with turbinado.
Island Green
$6.99
Spinach, kale, mango, pineapple and banana. Made with turbinado.
Pomegranate Plunge
$6.99
Pomegranate, banana, cranberry and strawberries. Made with turbinado.
Detox Island Green
$6.99
Spinach, kale, mango, pineapple, banana and fresh ginger. Naturally sweetened. Made with turbinado.
Orange Ginger Glow
$6.99
Mango, fresh ginger, green apple, pineapple, carrot and orange juice. Made with turbinado.
Avocolada
$6.99
Avocado, pineapple, spinach, kale, coconut and lime. Made with turbinado.
Triple Berry Oat
$6.99
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda.
Chia Banana Boost
$6.99
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates and coconut with choice of peanut butter or strawberries. Made with turbinado.
Peanut Paradise
$6.99
Peanut butter, banana, non-fat yogurt and choice of protein. Made with turbinado.
Chia Banana Max
$6.99
Chia banana boost and plus peanut butter. Made with turbinado.
Muscle Blaster
$6.99
Strawberries, banana and choice of protein. Made with turbinado.
Acai Berry Boost
$6.99
Acai, pomegranate, banana, blueberries and strawberries. Made with turbinado.
Lean Machine
6.99
Strawberries, banana, fat burner and energizer. Made with turbinado.

$Invigorate Smoothies


Immune Blast
$6.99
Banana. Orange, orange juice, apple and immune complex. Made with turbinado.
Chia Banana Cacao
$6.49
Roasted banana, dates, almonds, cinnamon, oats, chia seeds, coconut, peanut butter and cacao nibs. Made with turbinado.
Detox Island Green
6.99
Spinach, kale, mango, banana, pineapple and fresh ginger. Naturally sweetened. Made with turbinado.

$All Day Breakfast


Peanut Butter Banana Crunch Flatbread
$5.99
Peanut butter, banana, granola and honey.
All American Wrap
$4.59
Eggs, bacon, cheddar and mozzarella.
Southwest Wrap
4.59
Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo.

$Signature Wraps and Bowls


Caribbean Jerk Chicken Wrap
$8.59
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
Buffalo Chicken Wrap
$8.59
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
Baja Chicken Wrap
$8.59
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
Supergreen Caesar Chicken Wrap
$8.59
Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar. Served in a flour tortilla with chips, whole fruit or kale, and apple slaw.
Thai Chicken Wrap
$8.59
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
Hummus Veggie Wrap
$8.59
Hummus, smashed avocado, pepper jack. A romaine, kale and spinach blend, southwestern rice with corn, black beans and asparagus, pickled red onions, tomatoes and lite ranch. Served in a flour tortilla with chips, whole fruit or kale and apple slaw.
Caribbean Jerk Chicken Bowl
$8.59
Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Served with chips, whole fruit or kale and apple slaw.
Buffalo Chicken Bowl
$8.59
Tomatoes, romaine, mozzarella, Buffalo sauce and lite ranch. Served with chips, whole fruit or kale and apple slaw.
Baja Chicken Bowl
$8.59
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar and roasted tomato salsa. Served with chips, whole fruit or kale and apple slaw.
Supergreen Caesar Chicken Bowl
$8.59
Mixed greens, shredded Parmesan, tomatoes, Parmesan crisps, and Caesar. Served with chips, whole fruit or kale, and apple slaw.
Thai Chicken Bowl
$8.59
Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. Served with chips, whole fruit or kale and apple slaw.
Hummus Veggie Bowl
8.59
Hummus, smashed avocado, pepper jack. A romaine, kale and spinach blend, southwestern rice with corn, black beans and asparagus, pickled red onions, tomatoes and lite ranch. Served with chips, whole fruit or kale and apple slaw.

$Toasted Flatbreads


Chipotle Chicken Club
$6.99
Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Served with chips, whole fruit or kale and apple slaw.
Cali Chicken Club
$6.99
Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo. Served with chips, whole fruit or kale and apple slaw.
Chicken Pesto
$6.99
Tomatoes, shredded Parmesan, mozzarella and pesto. Served with chips, whole fruit or kale and apple slaw.
Chicken Apple Club
$6.99
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon. Served with chips, whole fruit or kale and apple slaw.
Chicken Bacon Ranch
6.99
Bacon, tomatoes, romaine, cheddar and lite ranch. Served with chips, whole fruit or kale and apple slaw.

$Toasted Sandwiches


Tropical Chicken Salad
$8.59
Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. Served with chips, whole fruit or kale and apple slaw.
Turkey Bacon Ranch
$8.59
Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta. Served with chips, whole fruit or kale and apple slaw.
Ultimate Club
$8.59
Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta. Served with chips, whole fruit or kale and apple slaw.
Turkey Apple Dijon
8.59
Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread. Served with chips, whole fruit or kale and apple slaw.

$Pair-adise


Hummus Veggie Wrap
$8.59
Hummus Veggie Bowl
8.59

$Entree


Island Chicken
$6.99
Roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend on a flour tortilla. Served with roasted salsa verde.
Santa Fe Chicken
$6.99
Black beans, roasted red pepper and onion, queso blanco, cheddar cheese, and a smoked cheese blend on a flour tortilla. Served with roasted tomato salsa.
3 Cheese Chicken
5.99
Queso blanco, cheddar cheese, and a smoked cheese blend all on a flour tortilla. Serves with roasted tomato salsa.

$Kid's Smoothies


Lil' Limeberry
$3.99
Strawberries and lime. Made with turbinado.
Jetty Junior
$3.99
Strawberries and banana. Made with turbinado.
Awesome Orange
$3.99
Orange juice, white chocolate, orange and non-fat yogurt. Made with turbinado.
Chocolate Chimp
3.99
Banana and chocolate. Made with turbinado.

$Kid's Food


Turkey and Cheddar Wrap
$5.49
Turkey and Cheddar Wrap with Side
$7.49
Served with 12 oz. kid's smoothie and choice of side.
Ham and Cheddar Wrap
$5.49
Ham and Cheddar Wrap with Side
$7.49
Served with 12 oz. kid's smoothie and choice of side.
Cheese Quesadilla
$5.49
Cheese Quesadilla with Side
$7.49
Served with 12 oz. kid's smoothie and choice of side.

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