Starters and Sharing
Lamb Chop Lollipops
$20.99
Lamb chops seared to perfection served with goat cheese medallion, fig preserve and fried spinach.
Lobster Mac and Cheese
$18.99
A blend of lobster, 3 cheeses and garlic cream sauce topped with panko bread crumbs and truffle oil.
House Made Guacamole
$9.99
Fresh avocado, cilantro, tomato and lime, served with tri-colored chips
Smoked Fish Dip
$12.99
Mahi Mahi dip served with carrots, celery, jalapeños, pepperoncini peppers and flatbreads.
Cracked Conch
$17.99
Conch tenderized to perfection, flash fried and served with spicy remoulade sauce.
Crispy Calamari
$13.99
Calamari lightly dusted in seasoned flour, flash-fried to perfection then tossed with Parmesan, parsley and sweet cherry peppers, served with marinara sauce.
Frigate's Chicken Wings
$12.99
Award-winning. Traditional Buffalo style or spicy-sweet Thai chili style.
Blackened Scallops
$16.95
Sea scallops pan blackened and topped with mango puree.
Buffalo Tenders
$8.95
Chicken tenders tossed in Buffalo sauce.
Conch Fritters
$9.95
Bahamian style conch fritters served with spicy remoulade.
Crab Cake Award Winning
$15.95
Maryland style crab cake served with Asian slaw and spicy mustard sauce.
Fried Pickles
$8.95
Flash fried pickle chips served with a creamy horseradish sauce.
Mac Daddy Flatbread
$13.95
Crispy flat bread topped with shaved steak, special sauce, lettuce, cheese, pickles, onions and sesame seeds.
Peel and Eat Shrimp
$12.95
1/2 lb of shrimp, boiled with old bay seasoning and pickling spices, chilled and served with cocktail sauce.
Steamers
$14.95
1 lb clams steeped in clam juice, garlic and fresh herbs.
Tuna Poke Stack
14.95
Marinated ahi tuna served with wakame and fried wontons.
$Soups
Conch Chowder
$8.99
Bahamian style red chowder with vegetables, fresh herbs, and potatoes. Best served with a touch of sherry added extra charge.
Frigate's Onion Soup Gratinee
$8.99
Caramelized onions and stock topped with a French baguette crouton and creamy cheese toasted golden brown.
Chefs Soup Du Jour
$6.95
Daily selection of our handcrafted soups.
Gazpacho with Jumbo Lump Crab
8.95
Classic chilled tomato vegetable soup with cilantro, topped with creme fraiche.
$Salads
All salads available classic chop style.Handhelds
Handhelds served with french fries.Wraps
Macadamia and Coconut Grouper Wrap
$18.99
Voted 1 of the best sandwiches in South Florida. Grouper fillet encrusted with macadamia and coconut flash fried and served with mango chutney on a brioche bun with lettuce, tomato, and Bermuda onion.
Fish Tacos Wrap
$16.99
2 toasted flour tortillas filled with blackened mahi mahi, Asian slaw, pico de gallo, and spicy remoulade.
Blackened Chicken and Brie Wrap
$15.99
Tenderized chicken breast prepared the way you like it (grilled, blackened, bronzed or fried) with mango chutney, brie cheese and Bermuda onion on toasted ciabatta bread.
Lobster Roll Wrap
$20.99
Cold-water lobster meat with old bay seasoning, celery and onions on a New England style bun.
Blackened Dolphin Reuben Wrap
$17.99
Blackened mahi-mahi served on toasted rye bread with Swiss cheese, slaw, and Thousand Island dressing.
Cheeseburger Wrap
$13.99
Chargrilled 1/2lb Certified Angus beef served on a toasted brioche bun. Add a fried egg for an additional charge.
Frigate's Buffalo Chicken Wrap
$15.99
Tenderized chicken breast flash fried tossed in Buffalo sauce topped with bacon and bleu cheese crumbles served on a toasted brioche bun.
Jumbo Blackened Shrimp Wrap
18.99
Jumbo shrimp lightly blackened topped with pepper jack cheese, crumbled bacon, lettuce, tomato, onion and guacamole aioli on pressed panini bread.
$Signature Seafood Selections
Hog Fish Frigate's Style
$34.99
Sautéed hogfish in a white wine and lemon butter sauce topped with jumbo lump crabmeat served with rice and vegetables.
Macadamia Yellow Tail Snapper
$32.99
Fresh Yellow Tail Snapper seared in macadamia nuts finished with citrus beurre blanc wine sauce served with rice and vegetables.
Tahini Glazed Scottish Salmon
$29.99
Salmon fillet chargrilled topped with a sesame-citrus glaze served with rice and vegetables.
Parmesan and Herb Encrusted Grouper
34.99
Parmesan and herb encrusted grouper filet sautéed with tomato-caper relish served over risotto with a lime beurre blanc and steamed spinach.
$Chargrilled Signature Selections
All of our steaks are certified Angus beef bone-in cuts.Big Bowls
Dinner Sides
Friggin Potatoes
$5.99
Sweet Potato Fries
$5.99
French Fries
$5.99
Pigeon Peas and Rice
$5.99
Steamed Asparagus
$5.99
Side Salad
$7.49
Side Caesar
7.49
$Lunch Bowls
Served with a salad garnish.Lunch Sides
Friggin Potatoes Lunch
$4.50
Sweet Potato Fries Lunch
$4.50
French Fries Lunch
$4.50
Pigeon Peas and Rice Lunch
$4.50
Steamed Asparagus Lunch
4.50
$Desserts
Zeppoles
$8.99
Italian cheese doughnut.
Key Lime Pie
$8.99
Molten Lava Cake
$8.99
Served with ice cream.
Coconut Cream Pie
8.99
$Beverages
Soda
$3.50
Ice Tea
$3.50
Coffee
$3.50
Hot Tea
$3.50
Fiji Water
$4.50
1/2 liter.
San Pellegrino
$4.50-7.50
Monster Energy Drink
4.50
$Seafood
Hogfish
$29.95
Sauteed hogfish in a white wine and lemon butter sauce, topped with jumbo lump crabmeat, served with rice and vegetables.
Ahi Tuna
$21.95
Lightly blackened ahi tuna with mango salsa and sweet soy glaze, served with rice and vegetable.
Macadamia Nut Yellow Tail Snapper
$28.95
Macadamia nut encrusted yellow tail snapper with a citrus beurre blanc sauce, served with rice and vegetables.
Sesame Glazed Scottish Salmon
20.95
Char grilled fresh salmon with a tahini citrus glaze served with rice and vegetables.
$Pasta Bowls
Pan Seared Grouper with Chorizo and Clams
$28.95
Grouper with chorizo sausage and clams finished with white wine, stock and fresh cilantro served over linguine pasta.
Mediterranean Bowl
$21.95
Shrimp and scallops sauteed in chili garlic sauce with fresh spinach, tomatoes and feta cheese served over angel hair pasta.
Clam Linguine
$17.95
Dozen middle neck clam steeped in garlic clam juice with fresh herbs served over linguine.
Shrimp Scampi
$16.95
6 jumbo shrimp served over linguine with grape tomatoes in a garlic wine scampi sauce.
Chicken Picatta
$15.95
Sauteed chicken breast with capers and shallots in a white wine lemon butter sauce served over angle hair pasta, served with your choice of side dish or side salad.
Chicken Marsala
$15.95
Sauteed chicken breast with mushrooms and a Marsala wine sauce served over linguine pasta, served with your choice of side dish or side salad.
Menu for Frigates Waterfront Bar & Grill is provided by findrestaurantmenu.com
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