KC Healthy Cooking Healthy

KC Healthy Cooking Menu

(786) 502-4193
11900 Biscayne Blvd Ste 103, North Miami, FL 33181
$$$$$

Fruit Juices


Ginger Shot
Wheatgrass Shot
Apple Juice
$3.95
Carrot Juice
Orange Juice
Papaya Juice
Pineapple Juice
Watermelon Juice
Passion Fruit
Sour Sop

Vegetable Juices


C-4 Juice
Carrot, celery, pepper and tomato.
Green Goddess Juice
Apple, celery, cilantro, cucumber, kale, lettuce, lime and parsley.
B2C Juice
Beet, carrot and celery.
C-6 Juice
Beet, carrot, celery, parsley, spinach and tomato.
Immune Juice
Beet, carrot, celery, garlic, ginger, lemon and orange.
Celebration Juice
Apple, beet, carrot, celery, garlic, ginger, parsley and spinach.

Beverages


Water Bottle
$1.25
Espresso
$1.65
Double Espresso
$2.65
Cappuccino
$3.50
Cortadito
$1.85
American Coffee
$2.00
Hot Chocolate
$2.50
Iced Tea
$2.00
Organic Herbal Tea
$2.50
Latte
2.25

$Smoothies


Melon Carnival Smoothie
Cantaloupe, honeydew, pineapple and watermelon.
Berry's Festival Smoothie
Blackberry, blueberry, raspberry and strawberry.
Caribbean Splendor Smoothie
Banana, lime, mango, orange, papaya and pineapple.
Pina Colada Smoothie
Coconut milk and pineapple.
Jenny Smoothie
Banana, kiwi, pineapple and strawberry.
Jerry Smoothie
Almonds, cashews, dates, walnuts and organic almond milk.
My Favorite Smoothie
Banana, pineapple and strawberry.
Daphne Smoothie
Blueberry, pineapple and strawberry.
K-1 Smoothie
Coconut milk, papaya and pineapple.
K-2 Smoothie
Banana, coconut milk, mango, papaya and pineapple.

Breakfast


Bagel and "Shmir"
$8.50
Smoked salmon, cream cheese, red onions and tomato.
Waffle
$8.95
Made from whole wheat flour or quinoa flour (gluten free) and served with fresh strawberry, banana.
Pancakes
$8.95
Made from whole wheat flour or quinoa flour (gluten free) and served with fresh strawberry, banana.
Organic Peanut Butter Sandwich
$5.95
Multigrain bread, banana, apple and honey.
Bagel with Cream Cheese and Jelly
$4.95
Served with coffee.
Cheese Toast
$6.95
Whole wheat pita, melted cheese and tomato.
Fresh Fruit Salad
$9.90
Topped with coconut, raisins, nuts and honey.
Organic Oatmeal
$9.95
Made with cinnamon, nutmeg and honey or agave. Served with banana, strawberry and blueberry.
2 Eggs Any Style and Coffee
Includes turkey breast and cheese. Served with multigrain toast.
Veggie Omelette
Mushroom, peppers, tomato, onions and spinach.
Mediterranean Omelette
Red onions, red peppers, spinach and tomato with feta cheese.
Quinoa Omelette
Quinoa, mushroom, red pepper, scallions, spinach, tomato and cheese.
Tofu Extravaganza Omelette
$11.50
Tofu, tomato, onion, Serrano pepper and black beans.
Muffin
$2.10
Please call the restaurant for the current selection.
Organic Almond Butter Sandwich
7.95
Multigrain Bread, Banana, Apple and Honey

$Appetizers


Hummus with Pita
$8.95
Hummus with Veggies
$8.95
Stuffed Avocado with Tuna Salad
$9.95
Stuffed Avocado with Chicken Salad
$9.95
Stuffed Tomato with Tuna Salad
$8.95
Stuffed Tomato with Chicken Salad
$8.95
Guacamole with Pita
$10.95
KC Combo
$11.90
Rice or quinoa, tuna and chicken salad, hummus, pita and KC salad.
Bella
$4.95
Legume, corn tostada, avocado, tomato and fig vinegar.
Buckwheat Soba Noodles
$6.50
Breadfruit (Lam Veritab) and chicktie
$10.50
3 Breadfruit cups stuffed with Chicktie (cod fish) Salad
Stuffed Avocado or Tomato with Chicktie
$12.50
Kibbeh
9.95

$Soups


Lentil Soup
Black Bean Soup
Chicken Soup
Pumpkin Joumou Soup

Salads


Green Goddess Salad
$12.95
Mixed greens, celery, romaine lettuce, kale, broccoli, chickpeas, avocado, parsley, cucumber and green olives.
Greek Salad
$11.50
Romaine lettuce, cucumber, tomato, green olives, Kalamata olives, onions, feta cheese and Greek dressing.
Avocado Salad
$11.95
Mixed greens, tomato, cucumber, cilantro, carrot, mushrooms and avocado.
Caesar Salad
$9.95
Romaine lettuce, croutons, Parmesan cheese and Caesar dressing. Add chicken for an additional charge.
Caprese Salad
$11.95
Mixed greens, tomato, green olives, Kalamata olives, red onions and fresh mozzarella.
Quinoa Salad
$11.95
Mixed greens, tomato, carrot, cucumber, feta cheese, quinoa, coconut oil and lime.
Mediterranean Salad
$13.95
Mixed greens, tomato, chickpeas, artichokes, olives, heart of palm, pepper, sun-dried tomato, feta cheese and lime vinaigrette.
Tropical Salad
$12.95
Mixed greens, onions, cilantro, mango, avocado and grilled chicken.
Healthy Latin Salad
$12.95
Rice or quinoa, black beans, romaine lettuce, tomato, grilled chicken and avocado.
Goat Cheese Salad
12.95
Spinach, Carrot, Beet, Goat Cheese, Bell Peppers, Grilled Portobello Mushroom

$Flatbreads


Isabella Flatbread
$11.95
Flatbread with eggplant, tomato, basil pesto, chicken and Parmesan cheese.
Latina Flatbread
$11.95
Flatbread with pico de gallo, guacamole, black beans, grilled chicken and Monterey Jack cheese.
Caprese Flatbread
$10.95
Flat bread with tomato, fresh mozzarella, basil and drizzling balsamic syrup.
Zaartar Flatbread
$9.95
Flatbread with mixture of avocado, tomato, feta cheese and olives.
BBQ Flatbread
12.50
Flatbread with avocado, tomato, tilapia, cheese and chipotle mango BBQ sauce. Spicy.

$Wraps


Vegetarian Wrap
$9.95
Mixed greens, tomato, organic brown rice or organic quinoa, black beans, avocado and hummus.
Greek Wrap
$9.95
Romaine lettuce, tomato, cucumber, olives, red onions, grilled chicken and feta cheese.
Stevie Wrap
$12.95
Romaine lettuce, mango, tomato, avocado, red onions, jalapeno and grilled salmon.
Hummus Wrap
$9.95
Mixed greens, tomato, sun-dried tomato, carrot, alfalfa sprouts, avocado and red onions.
11900 Wrap
$10.50
Mixed greens, tomato, melted cheese, jerk chicken, diced baked potatoes and mango chipotle BBQ sauce.
Grilled Vegetable Wrap
$9.95
Mixed greens, tomato, grilled eggplant, grilled zucchini, grilled pepper, grilled portobello mushroom, grilled onions and goat cheese.
Veggie Wrap
$9.95
Mixed greens, tomato, cucumber, bean sprouts, alfalfa and carrots with your choice of ingredient.
Quesadilla
$8.95
With cheese and two other veggies of your choice.
Chicktie Wrap
12.95
Romaine lettuce, Mango, Tomato, Avocado, Red onions, and chicktie

$Entrees


Organic Buckwheat Soba Noodles
$9.95
Served with sauteed broccoli, red pepper and red onions with a touch of garlic and ginger.
Coconut Curry Tilapia
$14.95
Served with brown rice and broccoli.
Volcano Snapper
$16.95
Served with avocado and balsamic vegetable quinoa.
Chicken Fajitas
$12.95
Served with flat bread, pico de gallo and guacamole.
Snapper Fajitas
$14.95
Served with flat bread, pico de gallo and guacamole.
Kocoyeh Organic Quinoa
$12.50
Kocoyeh Organic Brown Rice
$9.50
KC Combo
$10.95
Includes quinoa or brown rice, hummus, black olives, pita bread and tomato.
Seda Cupcake
$16.50
Quinoa, avocado and tomato with choice of protein.
Double Portobello Black Beans Burger
$17.95
Made with black bean burger, avocado, lettuce and tomato.
Salmon Djon Djon Coconut Curry
19.95
Djon Djon rice made with a special Haitian Mushroom and served with wild caught salmon and coconut curry sauce

$Sandwiches


Grilled Chicken Sandwich
$8.95
Includes mixed greens or lettuce, tomato, cucumber, carrot. Served on whole wheat pita or multi-grain bread.
Turkey Breast Sandwich
$8.50
Includes mixed greens or lettuce, tomato, cucumber, carrot. Served on whole wheat pita or multi-grain bread.
Grilled Veggie Sandwich
$10.95
Includes mixed greens or lettuce, tomato, cucumber, carrot and caramelized onions. Served on whole wheat pita or multi-grain bread.
Cajun Tilapia Sandwich
$9.95
Includes mixed greens or lettuce, tomato, cucumber, carrot and caramelized onions. Served on whole wheat pita or multi-grain bread.
Black Bean Burger with Avocado
$9.50
Includes mixed greens or lettuce, tomato, cucumber, carrot and caramelized onions. Served on whole wheat pita or multi-grain bread.
Hummus Sandwich with Sun-Dried Tomatoes
$7.95
Includes mixed greens or lettuce, tomato, cucumber, carrot and caramelized onions. Served on whole wheat baguette, whole wheat pita or multi-grain bread.
Veggie Burger
$9.95
Includes mixed greens or lettuce, tomato, cucumber, carrot and . Served on whole wheat baguette, whole wheat pita or multi-grain bread.
Avocado Sandwich
$7.95
Includes mixed greens or lettuce, tomato, cucumber, carrot and caramelized onions. Served on whole wheat baguette, whole wheat pita or multi-grain bread.
Smoked Salmon Sandwich
$12.50
Includes mixed greens or lettuce, tomato, cucumber, carrot and caramelized onions. Served on whole wheat baguette, whole wheat pita or multi-grain bread.
Albacore Tuna Sandwich
$9.95
Includes mixed greens or lettuce, tomato, cucumber, carrot. Served on whole wheat baguette, whole wheat pita or multi-grain bread.
Turkey Burger
$9.50
Includes mixed greens or lettuce, tomato, cucumber, carrot. Served on whole wheat baguette, whole wheat pita or multi-grain bread.
Blackened Salmon Sandwich
$13.50
Includes mixed greens or lettuce, tomato, cucumber, carrot. Served on whole wheat baguette, whole wheat pita or multi-grain bread.
Grilled Snapper Sandwich
$11.50
Includes mixed greens or lettuce, tomato, cucumber, carrot and caramelized onions. Served on whole wheat baguette, whole wheat pita or multi-grain bread.
Grilled Portobello Mushroom Sandwich
$8.95
Includes mixed greens or lettuce, tomato, cucumber, carrot and caramelized onions. Served on whole wheat baguette, whole wheat pita or multi-grain bread.
Cheese Sandwich
$7.95
Includes mixed greens or lettuce, tomato, cucumber, carrot and caramelized onions. Served on whole wheat baguette, whole wheat pita or multi-grain bread.
Tofu Sandwich
$8.95
Includes mixed greens or lettuce, tomato, cucumber, carrot. Served on whole wheat baguette, whole wheat pita or multi-grain bread.
Vegan Sausage & Grilled Veggies
$12.95
Vegan sausage, Grilled onions and peppers, tomato, carrot, cucumber and mixed green or lettuce
Paul-Marie Vegan Burger
12.50
Served with Vegan Cheese, Tomato, Lettuce, Bun and Potato Wedges

$Side Orders


Asparagus
$4.25
Avocado
$4.50
Black Bean Patty
$4.50
Chicken Salad
$4.75
Hummus
$3.50
Fresh Mozzarella
$3.50
Organic Quinoa
$6.50
Organic Brown Rice
$4.50
Organic Black Bean
$3.00
Organic Tofu
$4.25
Grilled Portobello Mushroom
$4.50
Grilled Chicken
$4.95
Grilled Vegetarian Burger
$4.50
Side of Salad
$4.95
Side of Grilled Sweet Potatoes
$3.95
Side of Grilled Potatoes
$3.65
Smoked Salmon
$9.95
Tuna Burger
$7.50
Turkey Patty
$5.75
Side of Steamed Veggie
$6.95
Grilled Wild Salmon
$10.95
Grilled Tilapia
$7.75
Grilled Sweet Plantains
$3.00
Baked Sweet Potatoes
$4.50
Grilled Wild Snapper
$9.95
Legume
$6.50
Vegetable stew.
Tuna Salad
$4.75
Albacore tuna with vegenaise and carrots
Rice Djon Djon
6.50

$Desserts


Chocolate Chip Cookies
$5.00
Oatmeal Macadamia Cookies
$3.00
Oatmeal Raisin Cookies
$3.00
Fruit Salad
$7.00
Coconut Apple Vegan Cake
$5.00
Tofu Cheesecake
$5.95
Coffee Vegan Cake
$5.00
Carrot Vegan Cake
$5.50
Sweet Plantains with Goat Cheese
$9.75
Sweet Plantains with Tofu
$9.75
Flourless Chocolate Cake
$10.00
Gluten Free.
Banana Bread (Vegan)
$6.00
Red Velvet Cookie
$5.00
Coconut Guava Cookie (GF)
$5.50
Pain Patate
$6.00
Papaya with Cottage Cheese
$8.50
Cheesecake Pumpkin
$6.95
Cheesecake Key Lime
$6.95

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