Fresh Salads
Chicken Caesar
Romaine, chicken, parmesan, tomatoes & caesar dressing
Southwest Chicken
Romaine, field greens, chicken, southwestern rice with corn, black beans & asparagus, tomatoes, onions, salsa, guacamole & light southwest ranch dressing
Thai Chicken
Romaine, field greens, chicken, wontons, sesame seeds, carrots & thai peanut dressing
Toasted Wraps
All wraps served with chips or fruitBuffalo Chicken
Chicken, low-fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch in a toasted flour tortilla
King Caesar
Chicken, parmesan, tomatoes, romaine, caesar in a toasted garlic herb tortilla
Totally Turkey
Turkey, swiss, tomatoes, romaine, light ranch in a toasted garlic herb tortilla
Jamaican Jerk Chicken
Chicken, low-fat mozzarella, southwestern rice with corn, black beans & asparagus, onions, jamaican jerk sauce toasted in a toasted flour tortilla
Thai Chicken
Chicken, wontons, carrots, sesame seeds, romaine, thai peanut dressing in a toasted flour tortilla
Southwest Chicken
Chicken, salsa, southwestern rice with corn, black beans & asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch in a toasted flour tortilla
Hummus Veggie
Hummus, pepper jack, southwestern rice with corn, black beans & asparagus, onions, romaine & salsa in a toasted garlic herb tortilla
Toasted Sandwiches
All sandwiches served with chips or fruitCranberry Walnut Chicken Salad
Cranberry walnut chicken salad, tomatoes & field greens on nine-grain wheat toasting optional
Turkey Bacon Ranch
Turkey, bacon, swiss, tomatoes, field greens & light ranch on a toasted ciabatta
Wasabi Caesar Roast Beef
Roast beef, pepper jack, romaine & wasabi caesar dressing on a toasted ciabatta
Ultimate Club
Ham, turkey, bacon, swiss, parmesan, tomatoes, field greens & chipotle mayonnaise on a toasted ciabatta
Turkey Guacamole
Turkey, guacamole, cilantro-lime, onions, tomatoes & field greens on nine-grain wheat toasting optional
Toasted Flatbreads
Chicken Pesto
Chicken, low-fat mozzarella, parmesan, tomatoes & pesto on a toasted flatbread
Baja Chicken
Chicken, low-fat mozzarella, green & red peppers, onions, romaine & light southwest ranch on a toasted flatbread
Chipotle Chicken Club
Chicken, pepper jack, bacon, romaine, tomatoes & chipotle mayonnaise on a toasted flatbread
Caribbean Luau
Chicken, low-fat mozzarella, pineapple, romaine & jamaican jerk sauce on a toasted flatbread
Honey Ham & Swiss
Ham, swiss, tomatoes, field greens & honey mustard on a toasted flatbread
All Day Breakfast
All wraps available in regular or junior sizesEarly Bird Wrap
Eggs, chicken, pepper jack, tomatoes & chipotle mayonnaise in a toasted flour tortilla
Salsa Sunrise Wrap
Eggs, ham, bacon, pepper jack & salsa in a toasted flour tortilla
All American Wrap
Eggs, ham, bacon & american in a toasted flour tortilla
The Classic Sandwich
Eggs, cheddar & american and your choice of bacon, ham or sausage on a toasted ciabatta
Buffalo Kick Start Sandwich
Eggs, bacon, ham, pepper jack & buffalo sauce on a toasted ciabatta
Toasted Bagel with Cream Cheese
Kids Food
Wraps
Turkey & american, ham & american
Chicken Caesar Salad
Cheese Quesadilla
Add chicken $1.00
Cheese Pizza
Add chicken $1.00
Kids Menu
Kids 12 & underBig Kahuna
Kid's food item with chips, fruit or cookie & 12 oz. kid's smoothie
Little Surfer
Kid's food item with chips, fruit or cookie & 12 oz. soft drink
Kids Smoothies
12 oz. Smoothies made with turbinadoLil Lemonberry
Strawberries & lemonade
Awesome Orange
Orange, white chocolate & non-fat yogurt
Jetty Junior
Strawberries & banana
Chocolate Chimp
Banana & chocolate
Low-Fat Smoothies
24 oz. serving. Supplements: Multi-vitamin, whole grain oats, weight management, vitamin-c immune complex, whey or soy protein, ground flax seed, energizerSunny Day
Mango, banana, orange & kiwi
Kiwi Quencher
Kiwi, strawberries & non-fat yogurt
Paradise Point
Strawberries, banana & pineapple
Mango Magic
Mango, pineapple & non-fat yogurt
Blimey Limey
Strawberries, pineapple, orange & lime
Sunrise Sunset
Strawberries, pineapple, mango & orange
Blue Lagoon
Blueberries, strawberries & banana
Hawaiian Breeze
Pineapple, orange & non-fat yogurt
Peaches N Silk
Peaches, strawberries & banana
Pineapple Delight
Pineapple, orange & banana
Rockin Raspberry
Raspberries, strawberries & banana
Strawberry Beach
Strawberries & non-fat yogurt
Strawberry Lemonade
Strawberries & lemonade
Jetty Punch
Strawberries & banana
Supercharged
24 oz. serving. Supplements: Multi-vitamin, whole grain oats, weight management, vitamin-c immune complex, whey or soy protein, ground flax seed, energizerAcai Berry Boost
Acai, pomegranate, banana, blueberries & strawberries
Peanut Paradise
Peanut butter, banana, non-fat yogurt & whey or soy protein
Health Nut
Blueberries, mango, banana, almonds & whey or soy protein
Pomegranate Plunge
Pomegranate, banana, strawberries & cranberry
Lean Machine
Strawberries, banana, weight mgmt & energizer
Muscle Blaster
Strawberries, banana & whey or soy protein
Triple Berry Oat
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & splenda
Get Up and Goji
Goji, peaches, orange, banana & non-fat yogurt
Indulgent
24 oz. serving. Supplements: Multi-vitamin, whole grain oats, weight management, vitamin-c immune complex, whey or soy protein, ground flax seed, energizerMocha Madness
Chocolate, coffee, cappuccino & non-fat yogurt
Beach Bum
Strawberries, banana & chocolate
Bahama Mama
Strawberries, pineapple, white chocolate & coconut
Tropi-Colada
Pineapple, coconut & banana
Chocolate Chiller
Chocolate, white chocolate & non-fat yogurt
Peanut Butter Cup
Peanut butter, banana & chocolate
Beverages & Sides
Cold Drinks
Bottled Water
Cookies
Each or three for
Chips
Coffee
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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