Healthy & Fresco

Healthy & Fresco Menu

(813) 475-4069
21539 Village Lakes Shopping Center Dr, Land O' Lakes, FL 34639

Bowl It Up


All-Star Bowl
$16.49
2 bases, 1 protein, 2 veggies, 3 toppings and 1 dressing.
College Bowl
15.49
1 base, 1 protein, 2 veggie, 2 toppings and 1 dressing.

$Salad It Up


Greens in Regulation Salad
13.99
2 green bases, 1 protein, 1 veggie, 3 toppings and 1 dressing.

$Panini It Up


Grand Slam Panini
12.99
1 base, 1 protein, 1 veggie, 3 toppings and 1 dressing. Includes a side of pita chips.

$Wrap It Up


Slam Dunk Wrap
12.99
1 tortilla, 1 base, 1 protein, 1 veggie, 3 toppings and 1 dressing. Made with your choice of tortilla. Includes a side of pita chips.

$Quesadilla It Up


Quesadilla It Up
11.99
1 tortilla, 1 protein, 2 toppings and 1 dressing. Served with cheddar cheese. Made with your choice of tortilla.

$Kids Menu


El Nino Bowl
$11.25
1 base, 1 protein, 1 Veggie, 1 toppings and 1 dressing.
Grilled Cheese
6.99
Made with pita bread and cheddar cheese. Includes a side of pita chips.

$Meal Preps

Served in microwavable containers.
#1 Grilled Chicken - Sweet Potatoes - Zucchini - Broccoli
$11.25
335 Calories - Served in microwavable container
#2 Grilled Chicken - Yellow Rice - Zucchini - Broccoli
$11.25
435 Calories - Served in microwavable container
#3 Chicken Teriyaki - Quinoa - Mushrooms - Bacon
$11.25
430 Calories - Served in microwavable container
#4 Chicken Teriyaki - Yellow Rice - Mushrooms - Bacon
$11.25
550 Calories - Served in microwavable container
#5 Chicken Buffalo - Sweet Potatoes - Zucchini - Broccoli
$11.25
336 Calories - Served in microwavable container
#6 Chicken Buffalo - Yellow Rice - Zucchini - Broccoli
$11.25
436 Calories - Served in microwavable container
#7 Pork - Yellow Rice - Black Beans - Broccoli
$11.25
665 Calories - Served in microwavable container
#8 Steak - Brown Rice - Broccoli - Mushrooms
$14.75
485 Calories - Served in microwavable container
#9 Shrimp - Noodles - Broccoli - Mushrooms
$14.75
395 Calories - Served in microwavable container
#10 Grilled Chicken - Zucchini - Broccoli - Bacon
$11.25
316 Calories - Served in microwavable container
#11 Steak - Broccoli - Mushrooms - Bacon
$14.75
365 Calories - Served in microwavable container
#12 Shrimp - Broccoli - Zucchini - Mushrooms
14.75
176 Calories - Served in microwavable container

$Soup


Bean Vegetarian Soup
8oz and 12oz.

Smoothies


Strawberry Smoothie
$6.99
Made with fruit base.
Banana Smoothie
$6.99
Made with fruit base.
Mango Smoothie
6.99
Made with fruit base.

$Drinks


Unsweetened Mango Iced Tea
$2.99
Water
$2.99
Coke
$2.99
Diet Coke
$2.99
Sprite
$2.99
Apple Juice
$3.99
Starbucks Nitro Cold Brew Black (9.6 oz can)
$5.99
Starbucks Nitro Cold Brew Sweet Cream (9.6 oz can)
$5.99
Super Coffee Plant Based Sweet Cream (12 oz Can)
$5.99
Hot Coffee
$3.50
Mother Kombucha Blood Orange Ginger (12 oz Bottle)
$5.99
Mother Kombucha Lavender Mojito (12 oz Bottle)
$5.99
ICE Sparkling Water - Orange Mango
$4.25
ICE Sparkling Water - Black Raspberry
$4.25
ICE Sparkling Water - Lemon Lime
$4.25
ICE Sparkling Water - Black Cherry
$4.25
Redbull
$5.50
Redbull Sugar Free
$5.50
Sugar Free
Celsius Energy Drink - Tropical Vibe
$5.50
Celsius Energy Drink - Peach Vibe
$5.50
Celsius Energy Drink - Artic Vibe
5.50

$Snacks and Desserts

Grab from our cooler or basket and enjoy our healthy snacks and desserts on the go.
Homemade Hummus
$4.75
Homemade Spicy Hummus
$4.75
Pita Chips
$2.75
Blueberry Banana Bread
$4.75
Ingredients: blueberry, banana, Greek yogurt, flour, veg oil, brown sugar, vanilla, baking soda, and baking powder.
Pumpkin Bread
$4.75
Ingredients: flour, pumpkin puree, eggs, veg oil, brown sugar, vanilla, pumpkin spices, chocolate chips.
Peanut Butter and Oatmeal Protein Balls (3)
$4.75
Ingredients: peanut butter, maple syrup, rolled oats, vanilla protein powder 100% whey, chia seeds, and salt. Gluten Free.
Peanut Butter Oatmeal Chocolate Chips Cookies (3)
$4.75
Ingredients: peanut butter, dark brown sugar, vanilla, eggs, baking soda, rolled oats, and chocolate chips. Gluten Free.
16 oz. Elderberry Syrup
28.00

$Beer (Must be 21 to Purchase)


Reef Donkey APA
$6.99
Must be 21 to purchase.

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