Low Fat Smoothies
Low Fat SmoothiesBlimey Limey Smoothie
$4.59
Strawberries, pineapples, orange and lime.
Hawaiian Breeze Smoothie
$4.59
Pineapples, orange and non-fat yogurt.
Jetty Punch Smoothie
$4.59
Strawberries and banana.
Mango Magic Smoothie
$4.59
Mangoes, pineapples and non-fat yogurt.
Peaches and Silk Smoothie
$4.59
Peaches, strawberries and banana.
Rockin Raspberry Smoothie
$4.59
Raspberries, strawberries and banana.
Sunny Day Smoothie
$4.59
Mangoes, banana, oranges and kiwi.
Blue Lagoon Smoothie
$4.59
Blueberries, strawberries and bananas.
Island Fever Smoothie
$4.59
Pineapples, peaches and banana.
Kiwi Quencher Smoothie
$4.59
Kiwi, strawberries and non-fat yogurt.
Paradise Point Smoothie
$4.59
Strawberries, banana and pineapples.
Pineapple Delight Smoothie
$4.59
Pineapple, orange and banana.
Strawberry Beach
$4.59
Strawberries and non-fat yogurt.
Sunrise Sunset
4.59
Strawberries, pineapples, mango and oranges.
$Simply Indulgent Smoothies
Simply Indulgent SmoothiesMocha Madness Smoothie
$4.99
Chocolate, coffee, cappuccino and non-fat yogurt.
Beach Bum Smoothie
$4.99
Strawberries, banana and Ghirardelli's finest chocolate.
Peanut Butter Cup Smoothie
$4.99
Peanut butter, banana and Ghirardelli's finest chocolate.
Bahama Mama Smoothie
$4.99
Strawberries, banana and chocolate.
Chocolate Chiller Smoothie
$4.99
Ghirardelli's finest chocolate and non-fat yogurt.
Tropi-colada Smoothie
4.99
Pineapples, coconut and banana.
$Supercharged Smoothies
Supercharged SmoothiesAcai Berry Boost Smoothie
$4.99
Acai, pomegranate, banana, blueberries and strawberries.
Pomegranate Plunge Smoothie
$4.99
Bananas, strawberries, cranberry juice, and pomegranate.
Kiwi Citrus Green Tea Smoothie
$4.99
Kiwi, orange, non-fat yogurt and matcha green tea.
Muscle Blaster Smoothie
$4.99
Strawberries, banana and soy or whey protein.
Stress Defender Smoothie
$4.99
Orange, non-fat yogurt and stress defense.
Get-Up-and-Goji Smoothie
$4.99
Peaches,oranges, bananas, goji and non- fat yogurt.
Health Nut Smoothie
$4.99
Blueberries, mangoes, banana, almonds and soy or whey protein.
Lean Machine Smoothie
$4.99
Strawberries, banana, fat metabolizer and energizer. Contains caffeine.
Peanut Paradise Smoothie
$4.99
Peanut butter, banana, non-fat yogurt and whey or soy protein.
Very Berry Green Tea Smoothie
4.99
Acai, strawberries, blueberries and matcha green tea.
$Drinks
DrinksBottled Water
$1.25-5.99
Served at room temperature.
Soda
1.99-9.99
Served at room temperature.
$Breakfast Items
Breakfast ItemsPlain Toasted Bagel with Cream Cheese
$3.99
Early Bird
$3.99
Eggs, chicken, pepper jack cheese, tomatoes, bistro sauce and a white tortilla.
Western Wrap
$3.99
Eggs, ham, cheddar cheese, green and red peppers, tomatoes and a white tortilla.
All American
$3.99
Eggs, ham, bacon, American cheese and a white tortilla.
Salsa Sunrise
3.99
Eggs, ham, bacon, pepper jack cheese, salsa and a white tortilla.
$Fresh Salads
Fresh SaladsChicken Caesar Salad
$6.99
Romaine lettuce, chicken, tomatoes, Parmesan cheese and Caesar dressing.
Thai Chicken Salad
$6.99
Romaine lettuce, chicken, wontons, sesame seeds, carrots and Thai peanut dressing.
Southwest Chicken Salad
6.99
Romaine lettuce, field greens, chicken, southwestern rice with corn, black beans and asparagus, tomatoes, onions, salsa, guacamole and light southwest ranch dressing.
$Toasted Sandwiches
Toasted SandwichesCranberry Walnut Chicken Salad Sandwich
$6.99
Cranberry walnut chicken salad, tomatoes and field greens on nine-grain wheat bread. Served with chips or fruit.
The Italian Sandwich
$6.99
Ham, spicy ham, provolone, banana peppers, Parmesan tomatoes, field greens and pesto on toasted ciabatta. Served with chips or fruit.
Turkey Guacamole Sandwich
$6.99
Turkey, guacamole, cilantro-lime, onions, tomatoes and field greens on nine-grain wheat bread. Served with chips or fruit.
Wasabi Roast Beef Sandwich
$6.99
Roast beef, pepperjack cheese, romaine lettuce and wasabi Caesar dressing on toasted ciabatta. Served with chips or fruit.
Hummus Veggie Sandwich
$6.99
Hummus, pesto, provolone cheese, green and red peppers, Parmesan tomatoes and field greens on nine grain wheat bread. Served with chips or fruit.
Turkey Bacon Ranch Sandwich
$6.99
Turkey, bacon, Swiss cheese, tomatoes, romaine lettuce and light ranch dressing on a toasted ciabatta. Served with chips or fruit.
Ultimate Club Sandwich
6.99
Ham, turkey, bacon, Swiss cheese, Parmesan tomatoes, field greens and bistro sauce on toasted ciabatta bread. Served with chips or fruit.
$Toasted Flatbreads
Toasted FlatbreadsChipotle Chicken Club Flatbread
$4.49
Chicken, pepper jack, bacon, romaine, tomatoes and chipotle mayo on a toasted flatbread.
Caribbean Luau Flatbread
$4.49
Chicken, low fat mozzarella, pineapple, romaine lettuce and Jamaican jerk sauce on grilled flatbread.
Honey Ham and Swiss Flatbread
$4.49
Ham, Swiss cheese, tomatoes, field greens and honey mustard on grilled flabread.
Baja Chicken Flatbread
$4.49
Chicken, low fat mozzarella, green and red peppers, onions, romaine and light southwest ranch on grilled flatbread.
Chicken Pesto Flatbread
4.49
Chicken, low fat mozzarella, Parmesan tomatoes and pesto on grilled flatbread.
$Toasted Wraps
Toasted WrapsBuffalo Chicken Wrap
$6.99
Chicken breast strips, romaine lettuce, diced tomatoes, low-fat mozzarella cheese, Buffalo sauce and light ranch dressing wrapped in a white tortilla.
Jamaican Jerk Chicken Wrap
$6.99
Chicken breast strips, southwestern rice with corn, black beans, asparagus, onions, low-fat mozzarella cheese and Jamaican jerk sauce wrapped in a white tortilla.
Popeyes Favorite Wrap
$6.99
Chicken breast strips, creamy spinach and artichoke spread, diced tomatoes and low-fat mozzarella cheese wrapped in a white tortilla.
Totally Turkey Wrap
$6.99
Ovengold turkey, romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla.
Cordon Blue Wrap
$6.99
Chicken breast strips, ham, bacon, Swiss cheese and light ranch dressing wrapped in a white tortilla.
King Caesar Wrap
$6.99
Chicken breast strips, romaine lettuce, diced tomatoes, Parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla.
Sesame Chicken Wrap
$6.99
Chicken breast strips, romaine lettuce, almonds, onions, crunchy wontons, sesame seeds and sesame dressing wrapped in a white tortilla.
Thai Chicken Wrap
$6.99
Chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla.
Veggie Veggie Wrap
$6.99
Southwestern rice with corn, black beans and asparagus, romaine lettuce, tomatoes, onions, Parmesan cheese and balsamic vinaigrette wrapped in a zesty garlic herb tortilla.
Southwest Chicken Wrap
6.99
Chicken, salsa, southwestern rice with corn, black beans and asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch and white tortilla.
$Sides
Sides3 Cookies
$1.50
Cookie
$0.50
Chips
0.99
$Kids Menu
Kids MenuKid's Cheese and Chicken Pizza
$4.99
Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.
Kid's Cheese Pizza
$3.99
Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.
Kid's Chicken and Cheese Quesadilla
$6.49
Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.
Kid's Big Kahuna
$5.49
Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.
Kid's Cheese Quesadilla
$5.49
Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.
Kid's Little Surfer
4.49
Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.
$Kids Smoothies
Kids SmoothiesKid's Awesome Orange Smoothie
$2.99
Orange, Ghirardelli's finest white chocolate and non-fat yogurt.
Kid's Jetty Junior Smoothie
$2.99
Strawberries and bananas.
Kid's Chocolate Chimp
$2.99
Banana and Ghirardelli's finest chocolate.
Kid's Liltle Lemonberry Smoothie
$2.99
Strawberries and lemonade.
Menu for Tropical Smoothie Cafe (Lake Emma Rd) is provided by findrestaurantmenu.com
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