Gourmet Sandwiches
all sandwiches made with focaccia bread and served with chips or fruit.American Albacore
$6.49
albacore tuna salad, American cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing.
Chicken Caesar
$6.49
chicken breast strips, parmesan cheese, Romaine lettuce, tomatoes and Caesar dressing.
Chipotle Chicken
$6.49
chicken breast strips, red and green bell peppers, pepper jack cheese, Romaine lettuce, tomatoes and chipotle sauce.
Cheese B.L.T.
$6.49
bacon, American cheese, Romaine lettuce, tomatoes and light mayonnaise.
Ham and Cheese
$6.49
black forest ham, American cheese, Romaine lettuce, tomatoes and light mayonnaise.
Italian
$6.49
black forest ham, pepperoni, hard salami, picante provolone cheese, Romine lettuce, tomatoes, onions and fat-free Italian dressing.
Roast Beef Pepper Jack
$6.49
Londonport roast beef, pepper jack cheese, Romaine lettuce, tomatoes and Texas petal sauce.
TSC Club
$6.49
black forest ham, ovengold turkey, bacon, Swiss cheese, Romaine lettuce, tomatoes and light mayonnaise.
Turkey Bacon Ranch
$6.49
ovengold turkey, bacon, Swiss cheese, Romaine lettuce and light ranch dressing.
Tuscan Turkey
6.49
ovengold turkey, pepper jack cheese, Romaine lettuce, tomatoes and balsamic vinaigrette
$Gourmet Wraps
all wraps served with chips or fruit, carb counting? try our reduced carb whole wheat tortilla for .50Buffalo Chicken
$5.99
chicken breast strips, Romaine lettuce, diced tomatoes, low-fat mozzarella cheese, hot buffalo sauce and light ranch dressing wrapped in a white tortilla.
Chicken Mango Habanero
$5.99
chicken breast strips, Romaine lettuce, crunchy wontons, low-fat mozzarella cheese and mango habanero sauce wrapped in a white tortilla.
Chicken Philly Grill
$5.99
chicken breast strips, red and green bell peppers, onions, Swiss cheese and Texas petal sauce wrapped in a white tortilla.
Cool Tuna
$5.99
albacore tuna salad, American cheese, Romaine lettuce, diced tomatoes, onions and balsamic vinaigrette wrapped in a zesty
Cordon Bleu
$5.99
chicken breast strips, ham, bacon, Swiss cheese and light ranch dressing wrapped in a white tortilla.
Jamaican Jerk Chicken
$5.99
chicken breast strips, Southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese and Jamaican jerk sauce wrapped in a white tortilla.
King Caesar
$5.99
chicken breast strips, Romaine lettuce, diced tomatoes, parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla.
Popeye's Favorite
$5.99
chicken breast strips, spinach, artichokes, diced tomatoes and low-fat mozzarella cheese wrapped in a white tortilla.
Sesame Chicken
$5.99
chicken breast strips, crunchy wontons, Romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla.
Totally Turkey
$5.99
ovengold turkey, Romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla.
Veggie Veggie
$5.99
Southwestern rice, corn, black beans, asparagus, Romaine lettuce, diced tomatoes, onions, parmesan cheese and balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.
Thai Chicken
5.99
chicken breast strips, crunchy wontons, Romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla.
$Combos
your choice of any twoCup of Soup
$6.49
Half Salad
$6.49
Half Sandwich
$6.49
240z. Smoothie
6.49
$Salads
salad dressings: light ranch, fat-free Italian, balsamic vinaigrette, Caesar, sesame, Thai peanutChef Salad
$6.79
Romaine lettuce, black forest ham, ovengold turkey, cheddar cheese, diced tomatoes, onions and your choice of dressing.
Chicken Caesar Salad
$6.79
Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and Caesar dressing.
Sesame Chicken Salad
$6.79
Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds and sesame dressing.
Thai Chicken Salad
$6.79
Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots and Thai peanut dressing.
Garden Classic Salad
6.79-4.79
Romaine lettuce, shredded carrots, cheddar cheese, diced tomatoes and your choice of dressing
$Kid's Menu - Food Items
kids 12 and under, all kid's menu food items served with chips or fruit.Cheese Quesadilla
$3.99
add chicken for 1.00
Turkey and American Cheese Wrap
$3.99
Ham and American Cheese Wrap
$3.99
Ham and American Cheese Sandwich
$3.99
Turkey and American Cheese Sandwich
3.99
$Kid's Menu - Smoothies
Awesome Orange
$2.49
orange, ghirardelli's finest white chocolate and non-fat yogurt.
Chocolate Chimp
$2.49
banana and ghirardelli's finest chocolate.
Jetty Junior
2.49
strawberries and banana.
$Fresh Soups
Fresh Soups
2.99-3.99
$Drinks, Etc.
Soda
$1.69
Coffee
$1.50-1.75
Bottled Water
$1.29
Chips
$0.89
Cookies
$0.89-2.29
Breakfast Wraps
Early Bird
$3.99
chicken breast strips, eggs, pepper cheese, diced tomatoes and Texas petal sauce wrapped in a white tortilla.
Salsa Sunrise
$3.99
eggs, ham, bacon, pepper jack cheese and salsa wrapped in a white tortilla.
Western Wrap
$3.99
eggs, ham, red and green bell peppers, diced tomatoes and pepper jack cheese wrapped in a white tortilla.
Create Your Own
3.99
your choice of sausage or bacon or ham with eggs, pepper jack cheese and salsa, wrapped in a white tortilla.
$Breakfast Bagels
Toasted Bagel
$0.89
plain
Bagel with Cream Cheese
$1.79
Bagel with Egg and Cheese
$2.79
Bagel with Egg, Cheese and Ham, Bacon or Sausage
3.49
$Low-Fat Smoothies
Blimey Limey
$3.99
strawberries, pineapples, orange and lime.
Blue Lagoon
$3.99
blueberries, strawberries and banana.
Cool Breeze
$3.99
strawberries, pineapples and non-fat yogurt.
Hawaiian Breeze
$3.99
pineapples, orange and non-fat yogurt.
Island Fever
$3.99
pineapples, peaches and banana.
Jetty Punch
$3.99
strawberries and banana.
Kiwi Quencher
$3.99
kiwi, strawberries and non-fat yogurt.
Mango Magic
$3.99
mangos, pineapples and non-fat yogurt.
Orange Passion
$3.99
oranges and non-fat yogurt.
Paradise Point
$3.99
strawberries, banana and pineapples.
Peaches N' Silk
$3.99
peaches, strawberries and banana.
Raspberry Rush
$3.99
raspberries, banana and lime.
Rockin Raspberry
$3.99
raspberries, strawberries and banana.
Strawberry Beach
$3.99
strawberries and non-fat yogurt.
Sunny Day
$3.99
mangoes, banana, oranges and kiwi.
Sunrise Sunset
$3.99
strawberries, pineapple, mango and oranges.
Toucan Delight
3.99
oranges, strawberries and banana.
$Power Smoothies
Fat Buster
$4.59
strawberries, oranges, banana and fat metabolizer, contains caffeine
Health Nut
$4.59
blueberries, mangos, banana, almonds and soy or whey protein.
Lean Machine
$4.59
strawberries, banana, fat metabolizer and energizer, contains caffeine
Morning After
$4.59
oranges, banana and vitamin c immune-complex.
Muscle Blaster
$4.59
strawberries, banana and whey or soy protein.
Peanut Paradise
4.59
peanut butter, banana, non-fat yogurt and whey or soy protein.
$Dessert Smoothies
Beach Bum
$4.59
strawberries, banana and ghirardelli's finest chocolate.
Chocolate Chiller
$4.59
ghirardelli's finest chocolates and non-fat yogurt.
Coconut Royale
$4.59
strawberries, banana, cranberry and coconut.
Mocha Madness
$4.59
ghirardelli's finest chocolate, coffee (reg. or decaf), cappuccino and non-fat yogurt.
Peanut Butter Cup
$4.59
peanut butter, banana and ghirardelli's finest chocolate.
Tropi-Colada
4.59
pineapples, coconut and banana.
$Splendid Smoothies
under 200 calories! these smoothies are sweetened with splenda no calorie sweetener to reduce overall calorie count.Citrus Split
$4.49
orange and banana.
Cranberry Crush
$4.49
cranberry, strawberries and banana.
Pineapple Delight
$4.49
pineapples, oranges and banana.
Strawberry Light
4.49
strawberries and non-fat yogurt.
$A Splendid Dessert!
Chocolate Banana
$0.00
ghirardelli's finest chocolate and banana.
Orange Dream
0.00
oranges, ghirardelli's finest white chocolate and non-fat yogurt.
$Add a Supplement
Splenda No Calorie Sweetener
$0.50
Carbo Powder, Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Vitamin C Immune-Complex
$0.99
Whey or Soy Protein
$0.99
Dynamite Meal Replacement
$2.50
regular or lite, chocolate or vanilla.
Menu for Tropical Smoothie Cafe is provided by findrestaurantmenu.com
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