Gourmet Garden Cafe & Juices

Gourmet Garden Cafe & Juices Menu

(954) 626-0452
6139 N Federal Hwy, Fort Lauderdale, FL 33308
$$$$$

Beginnings


Grilled Avocado
$7.95
With house made pico de gallo served with baked pita chips. Vegan
Thai Tofu Tower
$7.95
With asian sauce, sprouts and petit microgreens. Gluten free, vegan
Hummus
$5.95
Freshly made hummus drizzled with EVOO and tahini with pita bread with falafel add $3.50. Vegan
Portabella Carpaccio
$8.95
Grilled Portabella with diced red onion, sun-dried tomato, basil, EVOO, roasted garlic aioli and garnished with capers. Vegan
Mash Yam Baked
$5.50
Mashed sweet potato topped with honey, cinnamon and green apples. Gluten free, vegan
The Oasis
$8.95
Quinoa, babaganoush, hummus, cucumbers, and falafels with baked pita chips. Vegan
Guacamole
$5.95
House made guacamole served with baked pita chips. Vegan
Avocado Flatbread
7.95
Grilled whole wheat thin, tomato, EVOO, basil, cracked pepper and a touch of sea salt. Vegan

$Garden Fresh Salads

All natural dressing available upon request
Green Goddess Salad
$9.95
Organic mixed greens, cucumber, sprouts, spinach, avocado, broccoli, celery, scallions, microgreens with lemon vinaigrette. Gluten free, vegan
Fresh Mozzarella Salad
$9.95
Fresh mozzarella with organic petit greens, olives, basil leaves, red onion and tomatoes with house balsamic vinaigrette. Gluten free, vegan
Greek Salad
$9.95
Organic mixed greens, tomato, feta, red onion, cucumbers and kalamata olives, served with lemon vinaigrette. Gluten free, vegan
Spinach Salad
$10.50
Spinach, sun-dried cranberries, strawberries, walnuts, raisins, goat cheese, organic mixed greens served with raspberry vinaigrette. Gluten free
Quinoa Salad or Brown Rice Salad
$9.95
Organic mixed greens, organic quinoa or brown rice, sprouts, tomatoes, carrots, red onion and lentils with house balsamic vinaigrette. Gluten free, vegan
Oven Roasted Root Vegetable Salad
$10.50
Roasted root vegetables, cucumbers, tomatoes with house balsamic vinaigrette. Gluten free
Kale Trail Salad
$10.95
Kale with goat cheese, cauliflower, house made pumpkin and sunflower trail mix. Gluten free
Quinoa & Beet Salad
$10.95
With arugula, toasted almonds, dried cranberries and red onion. Gluten free, vegan
Kale Caesar Salad
10.50
With romaine, roasted chick peas and house made vegan dressing. Gluten free, vegan

$Gourmet Grain Bowls

Organic brown rice or organic quinoa tossed with organic mixed greens, tomatoes, cucumbers, carrots and microgreens
Lentils
$10.95
Gluten free, vegan
Grilled Tofu
$10.95
Gluten free, vegan
Grilled Eggplant
$10.95
Gluten free, vegan
Grilled Natural Chicken Breast
$10.95
Gluten free
California Veggie Burger
$10.95
Gluten free, vegan
All Natural House made Turkey Burger
$10.95
Gluten free
Tuna Salad or Chicken Salad
$10.95
Gluten free
Baked Falafels and Hummus
$10.95
Gluten free, vegan
Fresh Catch of the Day
11.95
Wild caught salmon, mahi mahi. Gluten free

$Soups

Add to any soup: avocado $1.95, feta or garbanzo beans $1.50
Black Bean
$5.95
Avocado and feta. Gluten free
Vegetable Soup
$4.95
Chick peas, navy beans, carrot, zucchini, summer peas, squash, celery and baby spinach. Gluten free, vegan
Split Pea
$4.95
Carrots, zucchini, summer peas, tomatoes, squash, celery, parsley and baby spinach. Gluten free, vegan
Soup De Jour
4.95

$Flat Bread


Tomato Bruschetta
$11.95
With baby mozzarella, caramelized onion, chiffonade basil, balsamic glaze topped with arugula. Vegan
Grilled Portabella
$11.95
With caramelized onion, goat cheese and rosemary
Grilled Chicken & Green Apple
$11.95
With soy cheddar, dates and ricotta
Oven Roasted Cashew & Kale
$11.95
With goat cheese, roasted onions and cauliflower puree
Falafel or Hummus
10.95
Tomato, red onion, chick peas, dressed with tahini sauce. Vegan

$Natural Fit Platters

Comes with kale and apple slaw. Your choice of: organic brown rice, organic quinoa, baked sweet potatoes, steamed or grilled vegetables
Baked Falafel
$9.95
Gluten free, vegan
Organic Grilled Tofu
$9.95
Gluten free, vegan
Grilled Portabella Mushroom
$9.95
Gluten free, vegan
Natural Chicken Breast
$10.95
BBQ, herb or pesto sauce. Gluten free
Turkey Burger or Veggie Burger
$10.95
Gluten free
Grass Fed Buffalo Burger
$13.95
Made with grass fed buffalo meat. Gluten free
Tuna Salad
$10.95
Made with white albacore tuna. Gluten free
Natural Chicken Salad
$10.95
Made with natural chicken breast. Gluten free
Wild Grilled Salmon
$14.95
Choice of seasonings: asian glazed, pomegranate glazed, blackened or herb. Gluten free
Wild Grilled Mahi Mahi
$14.95
Choice of seasonings: asian glazed, pomegranate glazed, blackened or herb. Gluten free
Baked Eggplant Parmesan
11.95
With soy cheese. Gluten free, vegan

$Gourmet Garden Burgers

Comes with organic mixed greens, sliced tomato, red onion and avocado on multi-grain thins with monterey jack cheese. Soy cheese add $2.00
Turkey Burger
$10.95
California Veggie Burger
$10.95
Eggplant and Portabella Burger
$10.95
Grass Fed Buffalo Burger
$13.95
Wild Caught Salmon Burger
12.95

$Wraps

A choice of wrap: spinach, sun-dried tomato or whole wheat. All wraps come with organic mixed greens, tomatoes, cucumbers, carrots and all natural dressing. Avocado, cheese, hummus, organic brown rice or organic quinoa add $2.95, Chicken or turkey burger add $3.95
Avocado Goddess Wrap
$8.95
Avocado and miso dressing. Vegan
Herb, BBQ, Tzatziki or Caesar Natural Chicken Wrap
$9.95
Grilled natural chicken breast
All Natural Chicken Salad Wrap
$9.95
Special veggie mayo
Natural Chicken and Brown Rice Wrap
$9.95
With cilantro and house made pico-de-gallo
Baked Falafel Wrap
$8.95
Baked falafel with freshly made tahini and hummus. Vegan
Thai Tofu Wrap
$8.95
With kale slaw and ginger infused tofu. Vegan
Tuna Salad Wrap
$8.95
Made with white albacore tuna and special vegetable mayo
Eggplant Tofu Wrap
$9.95
Grilled organic tofu, eggplant, avocado and miso dressing. Vegan
All Natural Turkey Burger Wrap
$9.95
Grilled house made turkey burger with pomegranate vinaigrette
Veggie Burger Wrap
8.95
Miso dressing

$Deluxe Wraps

Choice of wrap: spinach, sun-dried tomato or whole wheat. Choose our all natural dressing. Avocado, cheese, hummus, organic brown rice or organic quinoa add $2.95, chicken or turkey burger add $3.95
Oven Roasted Vegetables
$9.95
Roasted carrots, sweet potatoes, beets, squash and chick peas. Vegan
Mozzarella Caprese
$9.95
With basil pesto, fresh mozzarella, tomato, onions and organic mixed greens
Wild Caught Grilled Salmon
$11.95
With avocado, organic arugula and lemon vinaigrette
Garden Green Vegetable Curry
9.95
Kale, carrots, avocado, bell peppers, chick peas, tomatoes and quinoa with indonesian sauce. Vegan

$Juice from the Garden


CAB
$6.95-11.95
Carrot, apple and beet. Gluten free, vegan
Green Boost
$6.95-11.95
Celery, garlic, broccoli and apple. Gluten free, vegan
Seasonal
$6.95-11.95
Seasonal fruits, carrot, spinach and organic mixed greens. Gluten free, vegan
Avocado Lovers
$6.95-11.95
Avocado, orange, parsley and lemon. Gluten free, vegan
Celery Stalker
$6.95-11.95
Celery, carrot and apple. Gluten free, vegan
Cold and Flu Defense
$6.95-11.95
Orange, grapefruit, strawberry and echinacea. Gluten free, vegan
Cucumber Cooler
$6.95-11.95
Cucumber, apple and strawberry. Gluten free, vegan
Digestion Aid
$6.95-11.95
Papaya, kiwi and pineapple. Gluten free, vegan
Tropical Morning
$6.95-11.95
Strawberry, carrot and orange. Gluten free, vegan
Folic Acid
$6.95-11.95
Orange, carrot, spinach and broccoli. Gluten free, vegan
Citrus Valley
$6.95-11.95
Orange, pineapple, banana and fresh ginger root. Gluten free, vegan
Green Heaven
$6.95-11.95
Parsley, cilantro, cucumber, celery, broccoli, green apple, spinach and kale. Gluten free, vegan
Juicy Lemonade
$6.95-11.95
Lemon, lime, spinach, celery, carrot, apple and cucumber. Gluten free, vegan
Sweet and Tart
$6.95-11.95
Apple, ginger and lemon. Gluten free, vegan
Macho Man
$6.95-11.95
Celery, carrot, garlic, apple and ginger root. Gluten free, vegan
Minty Juice
$6.95-11.95
Pineapple, mango, orange and fresh mint. Gluten free, vegan
Protein Lunch
$6.95-11.95
Celery, carrot, cucumber, apple and protein powder. Gluten free, vegan
Sunkist Carrot
$6.95-11.95
Orange, carrot and fresh ginger root. Gluten free, vegan
Jungle Juice
$6.95-11.95
Orange, pineapple, banana and coconut. Gluten free, vegan
Subtropical Citrus
$6.95-11.95
Grapefruit and strawberry. Gluten free, vegan
Popeye Potion
$6.95-11.95
Spinach, carrot, celery, tomato and wheatgrass. Gluten free, vegan
Red Fusion
$6.95-11.95
Beet, red cabbage, celery and orange. Gluten free, vegan
The Terminator
$6.95-11.95
Carrot, celery, beet, cucumber, spinach, garlic, ginger, apple, lemon and lime. Gluten free, vegan
Three Amigos
$6.95-11.95
Carrot, beet and orange. Gluten free, vegan
Vita C
$6.95-11.95
Lemon, lime, kiwi, orange and honey. Gluten free, vegan
Vitality Energy Boost
$6.95-11.95
Carrot, celery, parsley and apple. Gluten free, vegan
Wheatgrass High
$6.95-11.95
Carrot, apple, parsley, celery and wheatgrass. Gluten free, vegan
Wheatgrass Hopper
$6.95-11.95
Pineapple and wheatgrass. Gluten free, vegan
Yogurt Delight
6.95-11.95
Low fat natural yogurt, strawberry, banana and kiwi. Gluten free

$All Natural Smoothies

Booster and super foods available. No syrups, no sugars, no additives. All 100% fruits and vegetables
Orange, Strawberry and Banana
$5.50-8.95
Gluten free, vegan
Blueberry, Strawberry and Banana
$5.50-8.95
Gluten free, vegan
Cantaloupe, Orange and Pineapple
$5.50-8.95
Gluten free, vegan
Peach, Strawberry, Banana, Milk and Honey
$5.50-8.95
Gluten free
Mango, Papaya and Orange Juice
$5.50-8.95
Gluten free, vegan
Orange, Blueberry and Banana
$5.50-8.95
Gluten free, vegan
Kiwi, Orange and Banana
$5.50-8.95
Gluten free, vegan
Watermelon, Cantaloupe and Pineapple
$5.50-8.95
Gluten free, vegan
Strawberry, Pineapple, Banana and Kiwi
$5.50-8.95
Gluten free, vegan
Strawberry, Banana, Milk and Honey
$5.50-8.95
Gluten free
Strawberry, Blueberry, Raspberry and Pineapple
$5.50-8.95
Gluten free, vegan
Blueberry, Peach and Banana
$5.50-8.95
Gluten free, vegan
Papaya, Peach, Pineapple, Orange and Mango
$5.50-8.95
Gluten free, vegan
Mango, Pineapple, Strawberry and Raspberry
$5.50-8.95
Gluten free, vegan
Watermelon, Cantaloupe and Honeydew
$5.50-8.95
Gluten free, vegan
Cantaloupe, Pineapple and Orange
$5.50-8.95
Gluten free, vegan
Cranberry, Orange, Carrot and Banana
$5.50-8.95
Gluten free, vegan
Lemon, Carrot and Ginger
$5.50-8.95
Gluten free, vegan
Pineapple, Papaya, Kiwi and Orange
$5.50-8.95
Gluten free, vegan
Lemon, Kiwi, Orange, Banana and Honey
$5.50-8.95
Gluten free, vegan
Blueberry, Orange, Strawberry and Banana
$5.50-8.95
Blueberry, Orange and Kiwi
$5.50-8.95
Gluten free, vegan
Orange, Grapefruit and Banana
$5.50-8.95
Gluten free, vegan
Mango, Cantaloupe and Pineapple
$5.50-8.95
Gluten free, vegan
Peach, Strawberry, Raspberry and Banana
$5.50-8.95
Gluten free, vegan
Pineapple, Papaya, Mango and Orange
$5.50-8.95
Gluten free, vegan
Pineapple, Orange, Carrot, Ginger and Banana
$5.50-8.95
Gluten free, vegan
Banana, Strawberry and Pineapple
$5.50-8.95
Gluten free, vegan
Strawberry, Orange and Pineapple
$5.50-8.95
Gluten free, vegan
Orange, Mango, Papaya and Strawberry
$5.50-8.95
Gluten free, vegan
Cantaloupe, Papaya, Strawberry and Watermelon
$5.50-8.95
Gluten free, vegan
Pineapple, Coconut, Orange and Cantaloupe
$5.50-8.95
Gluten free, vegan
Lemon, Kiwi, Banana, Pineapple and Orange
$5.50-8.95
Gluten free, vegan
Watermelon, Strawberry and Banana
$5.50-8.95
Gluten free, vegan
Mango, Blueberry and Strawberry
5.50-8.95
Gluten free, vegan

$Tea & Coffee


Cappuccino Latte
$3.50
For double expresso add $1.95
Caramel Latte
$3.95
Coffee or Iced Coffee
$1.80
Organic Iced Tea
$2.50
With fresh mint
Hot Mocha
$3.60
Expresso
$2.50-4.45
Organic Hot Tea
1.95
With fresh mint

$Simply Juice


Apple
$3.95-10.95
Gluten free, vegan
Carrot
$3.95-10.95
Gluten free, vegan
Grapefruit
$3.95-10.95
Gluten free, vegan
Orange
$3.95-10.95
Gluten free, vegan
Pineapple
$3.95-10.95
Gluten free, vegan
Watermelon
3.95-10.95
Gluten free, vegan

$Chillers

Soy milk add $1.50, light whipped cream add $0.75
Blended Frozen Coffee
4.50-5.95
Choose from our delicious flavors: cookies n cream, mocha, decaf mocha, sugar free mocha or sugar free vanilla. Gluten free

$Little Gardeners


Cheezy Pasta
$6.95
Baked bow ties with tomato, basil and mozzarella
Champions Platter
$5.95
Choice of grilled chicken, turkey burger or falafel served with guacamole and baked pita chips
Grilled Cheese
$5.95
Multigrain sandwich thins with monterey jack cheese
Natural Grilled Chicken Strips
$5.95
Served with organic quinoa and honey mustard dressing
Organic Peanut or Almond Butter and House Made Jam
$5.95
On multigrain sandwich thins
Margherita Pizza
$5.95
Tomato, basil and mozzarella cheese on multigrain sandwich thins. Gluten free, vegan
Veggie Burger Delight and Sweet Potato Planks
6.95
Lettuce, tomato, vegenaise

$Desserts


Yogurt Parfait
$5.95
With gluten free granola and fresh fruit. Gluten free, vegan
Nutella Crepes
$9.95
Hazelnut spread with strawberries, banana, sprinkled chocolate powder and whipped cream
Dulce De Leche Crepes
$9.95
With bananas and light whipped cream
Peanut Butter Crepes
$9.95
With natural peanut butter, strawberries and bananas
Gourmet Fruit Salad - Regular
$6.95
Seasonal fresh fruits and berries toppings upon request with shredded coconut, raisins, cranberries, walnuts and honey. Gluten free, vegan
Gourmet Fruit Salad - Large
$11.95
Seasonal fresh fruits and berries toppings upon request with shredded coconut, raisins, cranberries, walnuts and honey. Gluten free, vegan
Organic or Vegan Mini Cupcake
1.95
Vegan

$Specialty Drinks


Green Iced Tea
$2.50
Freshly brewed green tea with fresh mint leaves
Honey Milk Colada
$4.95
Pineapple, coconut, honey and milk
Kiwi Colada
$4.50
Coconut nectar, kiwi and pineapple
Lemonade
$2.50
Fresh squeezed lemons and brown sugar or splenda
Lemonana
$3.75
Fresh squeezed lemons with fresh mint and brown sugar or splenda
Nirvana
$4.95
Dates, walnuts, soy or almond milk
Pina Colada
4.95
Pineapple and coconut

$Garden Fresh Salads_A

Add to your salad or choose as a side
Grilled Natural Chicken
$5.50
Grilled Mahi
$8.50
Wild Caught Salmon
$8.95
Wild Caught Smoked Salmon
$7.95
Natural Chicken Salad
$5.50
Tuna Salad
$5.50
Grass Fed Buffalo Burger
$9.95
House made Turkey Burger
$5.50
Avocado Side
$2.50
Steamed Vegetables
$5.50
Grilled Vegetables
$5.50
Grilled Eggplant
$3.95
Baked Sweet Potato
$3.95
Portabella Mushroom
$3.50
Veggie Burger
$3.95
Fresh Hummus
$3.95
Grilled Organic Tofu
$3.95
Organic Brown Rice
$4.95
Organic Quinoa
$4.95
Baked Sweet Potato Planks
$3.95
Baked Falafel
$4.95
Black Beans
$4.95
Fresh Mozzarella
$3.50
Feta Cheese
$2.00
Goat Cheese
$3.50
Soy Cheese
$1.95
Monterey Jack
$1.95
Cottage Cheese
$1.95

Breakfast Menu

All egg breakfasts include whole wheat or white pita, organic mixed greens and tomatoes. Sesame ring available for $1.95 with any breakfast. Cheese or avocado add $1.95. Extra egg add $0.99. House made jam and cream cheese available upon request
Acai Bowl
$8.95
Organic acai with seasonal fruits and organic granola. Gluten free, vegan
Liquid Breakfast (16 oz.)
$7.95
Organic soy or almond milk, organic oatmeal, banana, whey or soy protein and cinnamon. Gluten free, vegan
Organic Oatmeal
$6.95
Wild berries, walnuts, cinnamon and honey made with organic almond or soy milk add $1.50. Gluten free
Breakfast Garden Wrap or Pita
$9.95
Organic eggs scrambled with monterey jack or soy cheese, tomatoes, spinach and scallions. Gluten free
Vegetable Frittata
$10.95
Organic eggs with spinach and portabella mushroom with cheese add $1.00. Gluten free
Mediterranean Morning
$9.95
Organic eggs, tomatoes, feta, spinach and red onions. Gluten free
Half Grapefruit
$1.95
With low fat cottage cheese add $1.50
Just Whites or Whole Eggs
$5.95
Four organic eggs any way you like. Gluten free
Pina Colada Whole Wheat Pancakes
$6.95
Made with fresh pineapple puree & shredded coconut with organic 100% maple syrup. Gluten free
Whole Wheat Garden Waffles
$7.95
With seasonal fruits and organic 100% maple syrup
Sesame Bagel Ring
$2.95
With cream cheese and house made jam. Gluten free
Baked Tofu Scramble
$9.95
Organic eggs, organic tofu, tomatoes, portabella mushrooms and spinach. Gluten free
Tropical Fruit Oasis
$6.95
Seasonal fruits with cottage cheese. Gluten free
Greek Yogurt Parfait
$5.95
With gluten free granola and fresh fruit. Gluten free
Raw Kale Puree
$7.95
Raw kale, puree mixed berries, kiwi and coconut. Gluten free, vegan
Almond Nut Crusted French Toast
$8.95
Made with whole wheat brioche and served with house made apple syrup. Vegan

Menu for Gourmet Garden Cafe & Juices is provided by findrestaurantmenu.com

DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.

Check Other Restaurant Menu