Lunch Bowls
Our entire menu and restaurant is gluten free and safe for celiacs.Fiesta Brown Rice
$10.55
Vegan. Brown rice, avocado, mango, tomato, onion, cilantro and brown rice with lime and red pepper sauce.
Sweet Potato Noodles
$12.95
Vegan. Spiralized sweet potato sauteed with kale, grape tomato and avocado with garlic and lime sauce topped with toasted sunflower seeds.
Basil Mamma Rice
$10.95
Vegan. Brown rice, carrots, tomato, scallion, kalamata olives, celery, zucchini, kale, garlic and rice with sunflower basil sauce.
Farm House Rice
$10.95
Vegan. Brown rice, cauliflower, mushrooms, onions, peas, carrots and brown rice with ginger sauce.
Roasted Veggie Quinoa
$10.55
Vegan. Zucchini, mushrooms, peppers, onions, spinach and quinoa with lemon garlic sauce.
Super Quinoa
$10.95
Vegan. Kale, mushroom, red pepper, cauliflower, onion and quinoa with ginger sauce.
Fried Quinoa
$10.95
Vegan. Carrots, purple cabbage, red pepper, scallions and quinoa with lemon garlic sauce topped with a fried egg.
Raw Zucchini Puttanesca
12.95
Vegan. Zucchini spaghetti tossed with sprouted garbanzos, sprouted lentils, grape tomatoes, red peppers, kalamata olives, capers and scallions in lemon garlic sauce.
$Soups (After 11Am)
Our entire menu and restaurant is gluten free and safe for celiacs.Everyday Hearty Chili Cup
$4.95
Vegan. Kidney and pinto beans, tomato, celery, bell pepper, onion and ground tofu garnished with cilantro.
Everyday Hearty Chili Bowl
$6.95
Vegan. Kidney and pinto beans, tomato, celery, bell pepper, onionand ground tofu garnished with cilantro.
Carrot Ginger Cup
$4.95
Vegan. Carrot, ginger and cashew cream garnished with sunflower seeds. Only available Monday.
Carrot Ginger Bowl
$6.95
Vegan. Carrot, ginger and cashew cream garnished with sunflower seeds. Only available Monday.
Creamy Cauliflower Cup
$4.95
Vegan. Roasted cauliflower, onion and almond cream garnished with scallions. Only available Tuesday.
Creamy Cauliflower Bowl
$6.95
Vegan. Roasted cauliflower, onion and almond cream garnished with scallions. Only available Tuesday.
Lentil Garden Cup
$4.95
Vegan. Lentil, carrot, celery, tomato, and onion garnished with kale. Only available Wednesday.
Lentil Garden Bowl
$6.95
Vegan. Lentil, carrot, celery, tomato, and onion garnished with kale. Only available Wednesday.
Pea and Roasted Garlic Cup
$4.95
Vegan. Green peas and oven-roasted garlic garnished with red pepper. Only available Thursday.
Pea and Roasted Garlic Bowl
$6.95
Vegan. Green peas and oven-roasted garlic garnished with red pepper. Only available Thursday.
White Bean and Red Pepper Cup
$4.95
Vegan. White beans, red pepper, and garlic garnished with kale. Only available Friday.
White Bean and Red Pepper Bowl
6.95
Vegan. White beans, red pepper, and garlic garnished with kale. Only available Friday.
$Salads
Our entire menu and restaurant is gluten-free and safe for celiacs. Add a serving of grilled chicken, chicken burger, chicken salad, tuna salad, tofu, lentil burger, or quinoa burger to any salad or bowl for an extra charge.Mediterranean Greens
$11.95
Mixed greens topped with sprouted lentils, cucumber, tomato, parsley, mint, scallions, onion, roasted nuts in lemon garlic dressing.
Power Greens
$11.95
Grape tomato, sprouted garbanzos, spinach, kale, zucchini, sweet potato and roasted sunflower seeds in a creamy basil dressing.
Caesar's Greens
$10.95
Vegan. Romaine lettuce tossed in creamy cashew caesar dressing with housemade croutons.
Grecian Greens
$11.95
Vegan. Cucumber, tomato, onion, bell pepper, sprouted garbanzo beans, olives and romaine in red wine vinaigrette.
Tuscan Greens
$11.95
Vegan. Sprouted lentils, zucchini, tomato, bell pepper, olives, capers, scallions and field greens in lemon garlic dressing.
Moroccan Greens
$11.95
Vegan. Carrot, cauliflower, celery, sprouted lentils, dates, walnuts, cilantro, kale, spinach and romaine in red wine vinaigrette.
Asian Greens
12.55
Vegan. Mushrooms, red cabbage, avocado, golden beet, scallions, baby spinach and romaine in ginger dressing.
$Specialties
Our entire menu and restaurant is gluten free and safe for celiacs. All sandwiches and burgers include a choice of: handout slaw, house salad, red and sweet potato salad for an extra charge, or cup of soup for an extra charge.Fresh Flat
$12.95
Grilled Lentil Burger
$11.75
Vegan. Sprouted lentil, garbanzo, walnut, and sunflower seed burger served with tomato, onion, and guacamole on vegan waffle bread, kale, or romaine leaves.
Chicken Salad Sandwich
$10.95
Pulled chicken breast with granny smith apples, celery, dill, and vegan mayo served with lettuce and tomato on a housemade bun.
Loaded Sweet Potato
$10.95
Baked sweet potato filled with sprouted garbanzos, garlicky kale, our housemade guacamole and toasted sunflower seeds.
Tuna Salad Sandwich
$10.95
Tuna salad with celery, carrotand vegan mayo served with lettuce and tomato on a housemade bun.
Grilled Chicken Sandwich
$12.45
Grilled chicken breast, roasted red pepper, spinach and mozzarella on a housemade buttermilk bun.
Chicken Melt
$11.95
Pulled chicken salad topped with brie served open-faced on buttermilk waffle bread.
Tuna Melt
$11.95
Tuna salad topped with sharp cheddar served open-faced on buttermilk waffle bread.
Raw Nut Chili Tacos
$11.95
Vegan. Nut chili red peppers, green onions, carrotsand riced cauliflower in cabbage wraps topped with ginger sauce.
Portobello Sandwich
$10.95
Roasted balsamic marinated portobello mushroom cap served with lettuce, tomato, onion and guacamole on buttermilk waffle bread.
Veggie Stack Sandwich
$10.75
Roasted zucchini, red pepper, portobello mushroom and onion with mozzarella on a housemade buttermilk bun.
Classic BLT
$10.55
Turkey bacon layered with romaine lettuce and sliced tomato with a smear of vegan mayo on buttermilk waffle bread.
Sweet Potato Burger
$11.75
Vegan. Seasoned sweet potato, white beans, oats and walnuts burger topped with red cabbage, avocado, lettuce, tomato and spicy mayo on vegan waffle bread.
Quinoa Burger
$11.75
Seasoned quinoa, beet, carrot, mushroomand scallion burger topped with mozzarella, sauteed mushrooms and onions on a house made buttermilk bun.
Raw Lentil Burger
$11.75
Vegan. Sprouted lentil, garbanzo, walnutand sunflower seed burger served with tomato, onionand avocado spread on vegan waffle bread, kale, or romaine leaves.
Slaw Chicken Burger
$12.45
Topped with cheese, handcut slawand spicy mayo on a housemade buttermilk bun.
Spinach Chicken Burger
$12.45
Topped with spinach, goat cheeseand cranberry chutney on a housemade buttermilk bun.
Mushroom Chicken Burger
$12.45
Topped with mozzarella, sauteed mushrooms and onions on a housemade buttermilk bun.
Chicken and Waffle
12.50
House-ground chicken burger topped with tomato, fried egg, and spicy hollandaise served on a buttermilk savory waffle.
$Children
Our entire menu and restaurant is gluten free and safe for celiacs. Ages 12 years old and younger. All served with apple slicesKids Grilled Cheese
$7.55
Melted cheddar cheese on waffle bread.
Grilled Chicken Sticks Kids
$6.95
Grilled chicken tenderloins with honey mustard dipping sauce.
Veggie Rice Kids
$7.50
Vegan. Brown rice with peas and carrots.
Almond Butter and Jelly Kids
7.25
Almond butter and strawberry jam on buttermilk waffle bread.
$Breakfast-Specialties
Our entire menu and restaurant is gluten free and safe for celiacs. All dishes include a choice of: sliced granny-smith apples or griddled red and sweet potatoes for an extra charge.Keywest Tofu
$10.95
Vegan. Organic tofu scrambled, avocado, tomato, green onion, ginger and cilantro and lime with soft flax cracker or vegan waffle.
Egg Sandwich
$9.95
Fried egg, turkey bacon, tomato and white cheddar on waffle.
Western Omelet
$10.95
Eggs, cheese, turkey bacon, red peppers, avocado and onions. Served with 1 waffle bread.
Veggie Omelet
$10.95
Eggs, white cheddar, mushrooms. Spinach, red peppers and onions. Served with 1 waffle bread.
Eggs Benedict
$12.25
Poached eggs, spinach and turkey bacon topped with housemade hollandaise on buttermilk waffle.
Egg Breakfast
7.25
Two eggs any style served with a waffle bread.
$Breakfast-Griddle
Our entire menu and restaurant is gluten free and safe for celiacs.Belgian Waffle
$9.95
Buttermilk waffle with bananas, walnuts and butter with a side of maple syrup.
Guac Toast
$10.95
Vegan. Waffle topped with our house-made guacamole, grape tomatoes, kalamata olives, garbanzo, and sprouts.
Pancakes
8.25
Cinnamon-infused pancakes with a side of maple syrup.
$Breakfast - Bowls
Our entire menu and restaurant is gluten free and safe for celiacs.Greek Yogurt Bowl
$8.95
Served with housemade granola, banana, and honey.
Granola Cereal Bowl
$8.95
Housemade granola, banana, blueberries and almond milk.
Egg & Quinoa Hash
$11.25
Veggie seasoned quinoa, beet, with red potatoes, red peppers, onion topped with 2 fried eggs.
Amazonian Acai Bowl
9.95
Vegan. Served with housemade granola and banana.
$Breakfast-Extra Sides
Our entire menu and restaurant is gluten free and safe for celiacs.Turkey Bacon
$3.75
Greek Yogurt Scoop
$4.55
1 scoop of creamy unsweetened Greek yogurt.
Garlicky Veggie Patties
$3.95
Vegan. Quinoa patties with carrots, zucchini, garlic, and spices.
Chicken Apple Sausage
3.95
$Smoothies and Juices
Our entire menu and restaurant is gluten-free and safe for celiacs. Cold, flavored and energizing healthy and rejuvenating.2 oz. Lemon ACV Shot
$3.00
Alkaline immunity boost. Chase it with 8 oz. of water.
Coconut Water
$5.99
Harmless coconut water 16 oz.
Fuchsia 16oz.
$8.88
Orange, apple, carrot, beet, watermelon, red pepper and lemon.
2 oz. Ginger Turmeric Shot
$4.00
Freshly pressed ginger and turmeric juice.
Dazzling Dani 16 oz.
$8.88
Strawberry, cinnamon, dates, oats, banana, almonds and almond milk.
2 oz. Ginger Shot
$3.50
Fresh pressed pure ginger juice.
2 oz. Spirulina Lime Shot
$3.50
Alkaline immunity boost.
Wistful White 16 oz.
$8.88
Banana, coconut oil, cinnamon, golden raisins, oats and rice milk.
Glorious Green 16 oz.
$8.88
Kale, mango, avocado, lime, mintand sunflower seeds.
Awesome Amber 16 oz.
$8.88
Strawberry, avocado, banana, kale and flax seeds.
Outrageous Orange 16 oz.
$8.88
Mango, banana, orange and almonds.
Blissful Blue 16 oz.
$8.88
Blueberry, banana, apple, lemon, walnuts and rice milk.
Precious Pink 16 oz.
$8.88
Strawberry, banana, apple, and orange.
Courageous Cocoa 16 oz.
$8.88
Cocoa, mint, kale, avocado, dates and rice milk.
Luscious Lime 16 oz.
$8.88
Pineapple, oats, banana, spinach, lemon, orange, coconut oil and almond milk.
Pink 16 oz.
$8.88
Watermelon, cucumber, limeand mint.
Orange 16 oz.
$8.88
Carrot, orange, apple and ginger.
Red 16 oz.
$8.88
Cucumber, celery, red pepper, beet, and lemon.
Green 16 oz.
$8.88
Cucumber, celery, kale, parsley and lemon.
Rainbow 16 oz.
8.88
Cucumber, celery, cabbage, carrot, tomato, red pepper, parsley and lime.
$Beverages
Iced Green Tea
$3.25
Organic house-brewed from loose leaf tea. Unsweetened.
French Pressed Coffee 20 oz.
$4.25
Brewed to order Colombian coffee served in a french press.
Sparkling Water 11 oz.
$3.25
Bottled Water 250ml
$2.25
Flat water.
Bottled Water 500ml
$3.75
Flat water.
Cold Brew Coffee 16 oz.
$3.95
Ethiopian nitro coffee served in a glass.
Lemonade
$3.25
Housemade with lemon and ginger sweetened with cane juice.
Hot Tea
3.25
$Baked Goods And Desserts
Our entire menu and restaurant is gluten free and safe for celiacs. All of our baked goods are housemade to tempt your taste budsCold Brew Affogato
$6.95
A scoop of our housemade ice cream drowned in a cup of cold brew coffee topped with chocolate pieces and cinnamon.
Savory Bread
$2.50
2 pieces of buttermilk or vegan waffle bread or 1 buttermilk bun.
Raw Soft Flax Cracker 2 Pieces
$2.50
Vegan. Flourless crackers made with flax seeds, sunflower seeds and scallions.
Ice Cream
$4.00
Vegan. Vanilla or chocolate ice cream made from coconut milk.
Brownie
$4.25
Vegan. Flourless chocolate brownie, sweetened with almond butter and agave.
Sundae
$6.95
Vegan. Warm waffle topped with an ice cream scoop and fruit jam served with a piece of housemade walnut-coconut chocolate.
Chocolate Chip Cookie
$3.25
Vegan.
Raw Chocolate Turtle
$4.95
Vegan. Date caramel and walnuts coated with coconut chocolate.
Menu for Fresh First is provided by findrestaurantmenu.com
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