Salads
Greek Salad
$6.69
Hummus, feta cheese, black olives, onion, tomato, cucumber, spinach, and balsamic vinaigrette.
Santa Fe Salad
$6.69
Mesquite chicken, Monterey jack cheese, black beans, corn, onion, tomato, spring mix, and ranch dressing.
Albacore Tuna Salad
$6.69
Albacore tuna, spring mix, cucumber, egg, tomato, onion, sprouts, balsamic vinaigrette.
Chicken Caesar Salad
$6.69
Chicken, Parmesan cheese, tomato, croutons, Romaine lettuce, Caesar dressing.
Bacon Some Chicken Salad
$6.69
Chicken, bacon, cheddar cheese, spring mix, onion, tomato, cucumber, croutons, ranch dressing.
Cobb Salad
$6.69
Chicken, bacon, blue cheese, Romaine lettuce, egg, black olives, ranch dressing.
Chinese Chicken Salad
6.69
Chicken, spring mix, pineapples, oriental noodles, sesame seeds, onion, sprouts, teriyaki and oriental sesame dressing.
$Wraps
Mediterranean Wrap
$4.99-5.99
Hummus, feta cheese, onion, tomato, black olives, cucumber, spinach, balsamic vinaigrette.
Southern Girl Wrap
$4.99-5.99
Chicken, cucumber, onion, Romaine lettuce, BBQ sauce, fat-free ranch dressing.
Hickory Chicken Wrap
$4.99-5.99
Mesquite chicken, bacon, cheddar cheese, Romaine lettuce, onion, and BBQ sauce.
Wasabi Chicken Wrap
$4.99-5.99
Chicken, oriental noodles, sesame seeds, wasabi sauce, Romaine lettuce, wasabi dijon vinaigrette.
Teriyaki Chicken Wrap
$4.99-5.99
Chicken, pineapple, oriental noodles, spring mix, teriyaki and oriental sesame dressing.
Turn-a Tun-a Wrap
$4.99-5.99
Albacore tuna, sprouts, onion, tomato, avocado, spring mix, balsamic vinaigrette.
Caesar Fever Wrap
$4.99-5.99
Chicken, Parmesan cheese, tomato, croutons, Romaine lettuce, and Caesar dressing.
Kingston Jerk Chicken Wrap
$4.99-5.99
Chicken, cream cheese, tomato, onion, sprouts, black olives, cucumber, spinach, and balsamic vinaigrette.
Go-Go Veggie
4.99-5.99
Tofu, blue cheese, tomato, onion, sprouts, black olives, cucumber, spinach, balsamic vinaigrette.
$Specialty Wraps
California Turkey Wrap
$5.49-6.49
Turkey breast, bacon, Monterey jack cheese, tomato, onion, sprouts, avocado, spring mix, and ranch dressing.
Kansas City Beef Wrap
$5.49-6.49
Roast beef, Monterey jack cheese, Romaine lettuce, tomato, jalapeno, and BBQ sauce.
Southwest Wrap
5.49-6.49
Mesquite chicken, Monterey jack cheese, black beans, corn, jalapeno, onion, tomato, Romaine lettuce and chipotle mayonnaise.
$Value Wraps
Club Wrap
$3.99-4.99
Ham, turkey breast, bacon, cheddar cheese, tomato, Romaine lettuce, and mayonnaise.
Ham and Swiss Wrap
$3.99-4.99
Ham, swiss cheese, tomato, onion, Romaine lettuce, and honey lime dressing.
Low Fat Turkey Wrap
3.99-4.99
Turkey breast, tomato, onion, cucumber, spring mix, and fat-free ranch dressing.
$Great Grillers
BBQ Flyer
$5.99
Mesquite chicken, bacon, cheddar cheese, Romaine lettuce, onion, BBQ sauce, and ranch dressing served on ciabatta bread.
Beefy Jack
$5.99
Roast beef marinated in au jus, Monterey jack cheese, and chipotle mayonnaise served on ciabatta bread.
Chic Feelin' Blue
$5.99
Chicken, ham, bacon, swiss cheese, Romaine lettuce, and ranch dressing served on ciabatta bread.
FROOTS Private Club
$5.99
Ham, turkey breast, bacon, cheddar cheese, tomato, onion, Romaine lettuce and ranch dressing served on ciabatta bread.
Sparta
$5.99
Hummus, feta cheese, spinach, tomato, onion, black olives, cucumber and balsamic vinaigrette served on ciabatta bread.
The Triple
5.99
Roast beef, ham, turkey breast, cheddar cheese, Romaine lettuce, tomato, onion, black olives and ranch dressing served on ciabatta bread.
$Gourmet Soups
Soup of the Day
$1.99-2.99
A different soup served daily. Please call restaurant for availability.
Chili
2.29-3.29
$Breakfast Wraps
Bacon Blitz Wrap
$3.89
Egg, bacon, and cheddar cheese.
The Farmer Wrap
$3.89
Egg, ham, and cheddar cheese.
Greek God Wrap
$3.89
Egg, spinach, and feta cheese.
Tofu Garden Wrap
$3.89
Egg, tofu, tomato, onion, and spinach.
Mexico Jack Wrap
3.89
Egg, jack cheese, jalapenos, black beans, and corn.
$Smoothies
Strawberry Craze Smoothie
$3.99-5.99
Strawberries, bananas, strawberry-kiwi juice, and orange sherbet.
Strawberry Cream Smoothie
$3.99-5.99
Strawberries, bananas, strawberry-kiwi juice, and fat-free vanilla yogurt.
Strawberry Zinger Smoothie
$3.99-5.99
Strawberries, pineapples, strawberry-kiwi juice, and orange sherbet.
Strawberry Twist Smoothie
$3.99-5.99
Strawberries, bananas, pineapple juice and orange sherbet.
Berry Bopper Smoothie
$3.99-5.99
Blueberries and raspberries, strawberry-kiwi juice, and fat free vanilla yogurt.
Luv'n Life Smoothie
$3.99-5.99
Peaches, bananas, orange juice and pineapple sherbet.
Smooth Toucan Smoothie
$3.99-5.99
Strawberries, bananas, orange juice, and fat free vanilla yogurt.
Razz Attack Smoothie
$3.99-5.99
Raspberries, strawberries, strawberry-kiwi juice, and fat free vanilla yogurt.
Raspberry Split Smoothie
3.99-5.99
Raspberries, bananas, strawberry-kiwi juice, and fat free vanilla yogurt.
$Tropical Smoothies
Island Nectar Smoothie
$3.99-5.99
Mango, bananas, papaya juice, and pineapple sherbet.
Tropical Toucan Smoothie
$3.99-5.99
Mango, peaches, strawberry-kiwi juice and orange sherbet.
Caribbean Breeze Smoothie
$3.99-5.99
Bananas, strawberries, papaya juice, and fat free vanilla yogurt.
Tidal Wave Smoothie
$3.99-5.99
Peaches, strawberries, strawberry-kiwi juice, and orange sherbet.
Pacific Way Smoothie
$3.99-5.99
Peaches, strawberries, orange and papaya juices, and pineapple sherbet.
Pina Cooolada Smoothie
$3.99-5.99
Pineapples, bananas, cream of coconut, pineapple juice and fat free vanilla yogurt.
Malibu Island Smoothie
$3.99-5.99
Pineapples, strawberries, papaya juice and pineapple sherbet.
Aloha Sunrise Smoothie
$3.99-5.99
Mango, peaches, pineapple juice, and fat free vanilla yogurt.
Mango Tropics Smoothie
$3.99-5.99
Mango, bananas, pineapple juice, and fat free vanilla yogurt.
Tangy Mango Smoothie
3.99-5.99
Mango, pineapples, orange juice and orange sherbet.
$Shakes
Orange Dream Shake
$3.99-5.99
Orange juice, milk, orange sherbet and fat free vanilla yogurt.
Oreo Madness Shake
$3.99-5.99
Oreo cookies, milk, fat free vanilla yogurt.
Choc-O-Nuts Shake
$3.99-5.99
Peanut butter, chocolate, bananas, milk, and fat free vanilla yogurt.
Truly Latte Shake
$3.99-5.99
Colombian coffee, vanilla cream, milk, and fat free vanilla yogurt.
Coco-Loco Shake
$3.99-5.99
Chocolate, cream of coconut, milk, fat free vanilla yogurt.
Bananas Men Shake
$3.99-5.99
Bananas, milk, fat free vanilla yogurt.
Strawberry Delight Shake
$3.99-5.99
Strawberries, bananas, milk and fat free vanilla yogurt.
Chocolate Twist Shake
$3.99-5.99
Chocolate, bananas, milk, and fat free vanilla yogurt.
Peanut Butter Sensation Shake
$3.99-5.99
Peanut butter, bananas, milk, and fat free vanilla yogurt.
Matcha Green Tea Shake
3.99-5.99
Soy milk, Matcha green tea, and fat free vanilla yogurt.
$Performance Smoothies
The Hauss Smoothie
$5.99
Peanut butter, chocolate, bananas, milk, fat free vanilla yogurt and a protein blend.
Energy Mania Smoothie
$5.99
Red Bull, strawberries, pineapples, strawberry-kiwi juice,orange sherbet, energy and protein blends.
Fat Blaster Smoothie
$5.99
Strawberries, bananas, strawberry-kiwi juice, fat free vanilla yogurt, and protein and fat burner blends.
Lean Body Shake Smoothie
$5.99
Your choice of two fruits, juice or milk, and fat free vanilla yogurt.
Myoplex Shake Smoothie
5.99
Your choice of two fruits, juice or milk, and fat free vanilla yogurt.
$Red Bull Smoothies
Mango Bull Smoothie
$5.99
Red Bull, mango, pineapple juice and orange sherbet.
Berry Bull Smoothie
$5.99
Red Bull, blueberries, raspberries, strawberry-kiwi juice, and fat free vanilla yogurt.
Screaming Bull Smoothie
$5.99
Red Bull, strawberries, raspberries, strawberry-kiwi juice, and fat free vanilla yogurt.
Red Bull Energy Smoothie
$5.99
Red Bull, strawberries, strawberry-kiwi juice, and fat free vanilla yogurt.
Island Bull Smoothie
5.99
Red Bull, strawberries, pineapples, strawberry-kiwi juice and orange sherbet.
$Froots for Kids
Melt in Your Mouth Ham Wrap (Kid's Menu)
$2.99
Ham and cheddar cheese on a white tortilla.
The Big Cheeze Wrap (Kid's Menu)
$2.99
Cheddar cheese on a white tortilla.
Cheezee Turkey Wrap (Kid's Menu)
$2.99
Turkey breast and cheddar cheese on a white tortilla.
Peanut Butter and Jelly Wrap (Kid's Menu)
$2.99
Peanut butter and jelly on a white tortilla.
Strawberry Smile 12 oz. Smoothie (Kid's Menu)
$2.99
Chocolate Time 12 oz. Smoothie (Kid's Menu)
$2.99
Orange Fun 12 oz. Smoothie (Kid's Menu)
$2.99
Banana Boat 12 oz. Smoothie (Kid's Menu)
$2.99
Menu for Froots - Fort Lauderdale is provided by findrestaurantmenu.com
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