Intentional Foods Cafe and Market

Intentional Foods Cafe and Market Menu

(480) 264-7002
1837 W Guadalupe Rd Ste 103, Mesa, AZ 85202

Salads


Chicken Salad Sammy
$11.50
Organic chicken mixed in our house mayo with celery, onions, carrots and pickles, spread with lemon aioli and kale.
Organic Cran-Apple Quinoa Salad
$10.50
Quinoa and diced veggies, kale, arugula, spring mix, cucumber, carrots, pumpkin seeds, red onion, dried cranberries and organic apple slices tossed in chef's house honey balsamic. Add lemon turmeric chicken or avocado for an additional charge.
House Chop Salad
$10.25
Spring mix of lettuce, marinated artichoke hearts, tomato wedges, broccoli, carrot ribbons and sliced radishes, tossed in our creamy balsamic vinaigrette. Add lemon turmeric chicken for an additional kick!
Chicken Salad Squared
11.95
Celery, carrot, onions, pickles, Himalayan pink salt and pepper served over a leafy kale and seasonal greens salad tossed in our honey balsamic dressing. Surrounded by cucumber slices and garnished with carrot ribbons.

$Sides


Hummus and Veggies
$8.25
House-made sesame free hummus made with our sesame free tahini, chickpeas and fresh lemon juice, served alongside organic carrots, Persian cucumbers and radishes, garnished with fresh parsley. Vegan.
Potatoes
$3.50
Cubed potatoes, regular or sweet. Vegan.
Organic Brown Rice
$2.75
Short grain brown rice. Vegan.
Avocado
$3.00
Just need some avocado on a plate? We get it. We love it too. Vegan.
Side Salad
$4.50
Organic greens tossed in chef's creamy honey balsamic with cucumbers, carrots, red onion topped with sourdough croutons. Vegan.
Macaroni Salad
$3.75
Macaroni, mayonnaise, celery, carrots, onions, pickles, garlic, salt and pepper. Vegan.
The Lonely Bagel
$5.25
Just a delicious mound of doughy bagel that traveled all the way form Philly to be here with you today with some soy-free Earth Balance slipped on. Vegan.
French Fries
3.75
Handcut french fries sprinkled with Himilayan sea salt

$Kids Menu


Create Your Own Kids Meal
7.50
Choose your own adventure. Protein, side, organic fruit and vegetables.

$Sweets


Waffle Bites
$7.75
Golden waffles, dusted with powered sugar, served with fruit. Vegan.
Dessert of the day :)
4.50
We have doughnuts, lemon bars and cupcakes! Please call to confirm what dessert we have available :)

$Bowls


Hacienda Hash Bowl
$11.25
Grass-fed shredded carne roasted sweet potatoes served with our unfried beans, salsa fresca, pickled jalapenos and green cabbage. Finished with our house-made garlic lemon aioli and garnished with cilantro and shaved red onions. Substitute regular potato or add avocado for an additional charge.
Quinoa Sausage Bowl
$10.75
Breakfast sausage tossed with roasted tomatoes, organic quinoa and sauteed kale. Drizzled with our dairy-free lemon aioli and finished with hemp hearts, roasted pumpkin seeds and fresh parsley. Add avocado for an additional charge.
So-Cal Mexi Bowl
$10.50
Organic brown rice, unfried beans, salsa fresca, shredded cabbage, lemon garlic aioli, pickled jalapenos, garnished with cilantro and shaved red onions. Add avocado, shredded carne, carnitas or chicken for an additional charge. Vegan.
Mediterranean Bowl
10.25
Rosemary potatoes, artichoke hearts and roasted tomatoes, topped with fresh herbs, arugula, shaved red onions, carrot ribbons and finished with our lemon garlic aioli. Add lemon turmeric chicken for an additional charge. Vegan.

$Plates


Bagel with Fixins
$7.00
Shmeared with hummus, sliced cucumber and tomato topped with micro greens and shaved red onions. Add sliced avocado for an additional charge. Vegan.
Island Inspired Pork and Cabbage
$10.95
Slow-roasted and hand-shredded pork seasoned with Himalayan salt and pepper and simmered in our teriyaki style sauce reduction. Served with organic short grain rice and macroni salad. Add side salad for an additional charge.
Smashed Avocado Toast
$8.25
Sourdough toast topped with smashed avocado, tomato, microgreens, seasoned with pink Himalayan salt, pepper, granulated garlic, topped with a radish. Vegan.
Mama Lisa's Spaghetti and Meatballs
$11.25
Mama Lisa's meatballs made from grass-fed ground beef and turkey, packed with organic kale, organic spinach and apple cider vinegar simmered in sauce and served over gluten free spaghetti noodles, garnished with fresh chopped parsley. Add side salad for an additional charge.

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