Gourmet Wraps
all wraps served with chips or fruit; carb counting try our reduced carb whole wheat tortilla for $0.50Buffalo Chicken
$5.49
chicken breast strips, Romaine lettuce, diced tomatoes, low-fat mozzarella cheese, hot buffalo sauce and light ranch dressing wrapped in a white tortilla
Chicken Mango Habanero
$5.49
chicken breast strips, Romaine lettuce, crunchy wontons, low-fat mozzarella cheese and mango habanero sauce wrapped in a white tortilla
Chicken Philly Grill
$5.49
chicken breast strips, red and green bell peppers, onions, Swiss cheese and Texas petal sauce wrapped in a white tortilla
Cool Tuna
$5.49
albacore tuna salad, American cheese, Romaine lettuce, diced tomatoes, onions and balsamic vinaigrette wrapped in a zesty garlic herb tortilla
Cordon Bleu
$5.49
chicken breast strips, ham, bacon, Swiss cheese and light ranch dressing wrapped in a white tortilla
Jamaican Jerk Chicken
$5.49
chicken breast strips, Southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese and Jamaican jerk sauce wrapped in a white tortilla
King Caesar
$5.49
chicken breast strips, Romaine lettuce, diced tomatoes, parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla
Popeye's Favorite
$5.49
chicken breast strips, spinach, artichokes, diced tomatoes and low-fat mozzarella cheese wrapped in a white tortilla
Sesame Chicken
$5.49
chicken breast strips, Romaine lettuce, almonds, onions, crunchy wontons, sesame seeds and sesame dressing wrapped in a white tortilla
Thai Chicken
$5.49
chicken breast strips, crunchy wontons, Romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla
Totally Turkey
$5.49
ovengold turkey, Romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla
Veggie Veggie
5.49
Southwestern rice, corn, black beans, asparagus, Romaine lettuce, diced tomatoes, onions, parmesan cheese and balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla
$Gourmet Sandwiches
all sandwiches made with focaccia bread and served with chips or fruitAmerican Albacore
$6.49
albacore Tuna Salad, American cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing
Chicken Caesar
$6.49
chicken breast, tuna salad, American cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing
Chipotle Chicken
$6.49
chicken breast strips, red and green bell peppers, pepper jack cheese, Romaine lettuce, tomatoes and chipotle sauce
Cheese B.L.T
$6.49
bacon, American cheese, Romaine lettuce, tomatoes and light mayonnaise
Ham and Cheese
$6.49
black forest ham, American cheese, Romaine lettuce, tomatoes and light mayonnaise
Italian
$6.49
black forest ham, pepperoni, hard salami, picante Provolone cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing
Roast Beef Pepper Jack
$6.49
Londonport, roast beef, pepper jack cheese, Romaine lettuce, tomatoes and Texas petal sauce
TSC Club
$6.49
black forest ham, ovengold turkey, bacon, Swiss cheese, Romaine lettuce, tomatoes and light mayonnaise
Turkey Bacon Ranch
$6.49
ovengold turkey, bacon, Swiss cheese, tomatoes, Romaine lettuce and light ranch dressing
Tuscan Turkey
6.49
ovengold turkey, pepper jack cheese, Romaine lettuce, tomatoes and balsamic vinaigrette
$Combos
Combos
6.49
your choice of any two: cup of soup, half salad, half sandwich, 24 oz smoothie
$Salads
salad dressings: light ranch, fat-free Italian, balsamic vinaigrette, Caesar, sesame Thai peanutChef Salad
$6.49
Romaine lettuce, black forest ham, ovengold turkey, cheddar cheese, diced tomatoes, onions and your choice of dressing
Chicken Caesar Salad
$6.49
Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and Caesar dressing
Sesame Chicken Salad
$6.49
Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds and sesame dressing
Thai Chicken Salad
$6.49
Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots and Thai peanut dressing
Garden Classic Salad
6.49
Romaine lettuce, shredded carrots, cheddar cheese, diced tomatoes and your choice of dressing
$Kid's Menu - Food Items
kids 12 and under; all kid's menu food items served with chips or fruit add chicken for $1.00Turkey and American Cheese Wrap
$3.49
Ham and American Cheese Wrap
$3.49
Turkey and American Cheese Sandwich
$3.49
Ham and American Cheese and Sandwich
$3.49
Cheese Quesadilla
3.49
$Kid's Menu - Smoothies
kids 12 and underAwesome Orange
$1.99
orange, ghirardelli's finest white chocolate and non-fat yogurt
Chocolate Chimp
$1.99
banana and ghirardelli's finest chocolate
Jetty Junior
1.99
strawberries and banana
$Fresh soups
Fresh soups
2.99-3.99
$Drinks
Soda
$1.49
Coffee
$1.49-1.89
Bottled Water
$1.49
Chips
$0.75
Cookies
1.00-2.50
$Breakfast Wraps
Early Bird
$3.99
chicken breast strips, eggs, pepper cheese, diced tomatoes and Texas petal sauce wrapped in a white tortilla
Salsa Sunrise
$3.99
eggs, ham, bacon, pepper jack cheese and salsa wrapped in a white tortilla
Western Wrap
$3.99
eggs, ham, red and green peppers, diced tomatoes and pepper jack cheese wrapped in a white tortilla
Create Your Own
3.99
your choice of sausage or bacon or ham with eggs, pepper jack cheese and salsa wrapped in a white tortilla
$Breakfast Bagels
Toasted Bagel
$1.29
plain
Bagel with Cream Cheese
$1.49
Bagel with Egg and Cheese
$1.99
Bagel with Egg, Cheese and Ham, Bacon or Sausage
2.99
$Low-Fat Smoothies
Blimey Limey
$3.99
strawberries, pineapples, orange and lime
Blue Lagoon
$3.99
blueberries, strawberries and banana
Cool Breeze
$3.99
strawberries, pineapples and non-fat yogurt
Hawaiian Breeze
$3.99
pineapples, orange and non-fat yogurt
Island Fever
$3.99
pineapples, peaches and banana
Jetty Punch
$3.99
strawberries and banana
Kiwi Quencher
$3.99
kiwi, strawberries and non-fat yogurt
Mango Magic
$3.99
mangos, pineapples and non-fat yogurt
Orange Passion
$3.99
oranges and non-fat yogurt
Paradise Point
$3.99
strawberries, banana and pineapples
Peaches n' Silk
$3.99
peaches, strawberries and banana
Raspberry Rush
$3.99
raspberries, banana and lime
Rockin' Raspberry
$3.99
raspberries, strawberries and banana
Strawberry Beach
$3.99
strawberries and non-fat yogurt
Sunny Day
$3.99
mangos, banana, oranges and kiwi
Sunrise Sunset
$3.99
strawberries, pineapples, mango and orange
Toucan Delight
3.99
oranges, strawberries and banana
$Power Smoothies
Fat Buster
$4.29
strawberries, oranges, banana and fat metabolizer
Health Nut
$4.29
blueberries, mangos, banana, almonds and soy or whey protein
Lean Machine
$4.29
strawberries, banana, fat metabolizer and energizer
Morning After
$4.29
oranges, banana, vitamin C immune complex
Muscle Blaster
$4.29
strawberries, banana and whey or soy protein
Peanut Paradise
4.29
peanut butter, banana, non-fat yogurt and whey or soy protein
$Dessert Smoothies
Beach Bum
$4.29
strawberries, banana and ghirardelli's finest chocolate
Chocolate Chiller
$4.29
ghirardelli's finest chocolates and non-fat yogurt
Coconut Royale
$4.29
strawberries, banana, cranberry and coconut
Mocha Madness
$4.29
ghirardelli's finest chocolate, coffee (reg or decaf), cappuccino and non-fat yogurt
Peanut Butter Cup
$4.29
peanut butter, banana and ghirardelli's finest chocolate
Tropi-colada
4.29
pineapples, coconut and banana
$Splendid Smoothies
under 200 caloriesCitrus Split
$4.49
orange and banana
Cranberry Crush
$4.49
cranberry, strawberries and banana
Pineapple Delight
$4.49
pineapples, oranges and banana
Strawberry Light
$4.49
strawberries and non-fat yogurt
Chocolate Banana - A Splendid Dessert
$4.49
ghirardelli's finest chocolate and banana
Orange Dream - A Splendid Dessert
4.49
oranges, ghirardelli's finest white chocolate and non-fat yogurt
$Add a Supplement
Splenda No Calorie Sweetener
$0.50
Carbo Powder
$1.00
Creatine
$1.00
Enchinacea with Vitamin C
$1.00
Energizer
$1.00
Fat Metabolizer
$1.00
Multi-Vitamin
$1.00
Spirulina
$1.00
Vitamin C Immune-Complex
$1.00
Whey or Soy Protein
$1.00
Dynamite Meal Replacement
$3.00
regular or lite, chocolate or vanilla
Menu for Tropical Smoothie is provided by findrestaurantmenu.com
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