Bowls
Mexicali Bowl
$10.49
All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt.
Spinach and Pesto Bowl
$9.49
All natural chicken, housemade basil pesto, spinach and Parmesan cheese. Nut free.
Basic Black Bean Bowl
$9.49
All natural chicken, black beans, fresh salsa and cheddar cheese.
Classic Buffalo Bowl
$9.49
All-natural chicken, bleu cheese, celery, carrots and traditional buffalo sauce. Spicy.
Sweet Potato Falafel Bowl
$10.99
Sweet potato falafel, house-made hummus, feta, cucumber, tomato, pickled onion, cilantro, organic quinoa, mixed greens and lemon tahini.
Salmon TLC Bowl
$12.99
Grilled salmon, black lentils, Thai curry sauce, turmeric chickpeas, pickled carrot, pickled onion, warm spinach and kale, serrano chilis, roasted peanuts, spiced Greek yogurt and cilantro. Spicy.
Steakhouse Ranch Bowl
$11.49
All-natural steak, blue cheese, cucumber, radish, tomato, and Greek yogurt ranch dressing.
Healthy Parm Bowl
$12.49
100% Plant-based Beyond Beef meatballs, house-made tomato sauce fortified with ghee, spinach, organic quinoa, nut-free pesto, and Parmesan. (600 cals, 33g protein, 40g net carbs)
Spicy Korean Bowl
$12.49
100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot, and sweet & spicy chili sauce. (600 cals, 21g protein, 52g net carbs)
Winter Protein Bowl
$10.99
Mushroom ragu, all-natural chicken, egg, spinach, kale, toasted almonds and hemp seed blend, and microgreens. (360 cals, 32g protein, 7g net carbs)
Salmon & Spring Vegetables Bowl
$12.99
Salmon, roasted spring vegetables, egg, kale, spinach, toasted almonds, hemp seed blend, micro herbs and lemon vinaigrette. (600 cals, 34g protein, 7g net carbs)
Spring Protein Bowl
$10.99
Roasted spring vegetables, kale, spinach, toasted almonds, hemp seed blend and micro herbs. (Bowl: 330 cals, 20g protein, 5g net carbs)
Spring Protein Bowl
10.99
Chicken, roasted spring vegetables, egg, kale, spinach, toasted almonds, hemp seed blend, micro herbs and lemon vinaigrette. (600 cals, 34g protein, 7g net carbs)
$Salads
Kale Caesar Salad
$10.99
All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing.
Healthy Club Salad
$10.99
An American classic with all natural chicken, crispy turkey bacon, avocado, tomatoes and green yogurt ranch dressing.
Southwest Salad
$10.99
All-natural chicken, black beans, organic quinoa, avocado, cheddar cheese, tomato, carrot, and cilantro lime vinaigrette.
Superfood Vegan Salad
$9.99
Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing.
Buffalo Salad
$9.99
All-natural chicken, organic quinoa blend, blue cheese, celery, carrots and cucumber and buffalo sauce. Spicy.
The Greek Salad
10.99
All-natural chicken, feta, house-made hummus, tomato, cucumber, oregano, pickled red onion, apple cider vinaigrette and a bag of pita chips.
$Protein Shakes
Hippie Shake
$7.99
Vanilla whey protein, oats, banana, peanut butter, hemp cinnamon, almond milk, blended with ice.
Wrigley Peeled Shake
$7.29
Chocolate protein, organic peanut butter, banana and organic agave nectar.
PBJ Shake
$7.29
Vanilla protein, organic peanut butter, blueberries, strawberries and organic agave nectar.
The Perk Shake
$7.29
Chocolate protein, espresso protein and house-made cocoa malt.
Berry Good Shake
$7.29
Strawberry, blueberry, banana, organic agave nectar, vanilla protein, and almond milk. (220 cals, 19g protein, 31 net carbs)
Avo-Matcha Shake
$7.99
Vanilla protein, organic raw honey, matcha green tea and avocado.
Jokes Acai'd Shake
$7.29
Vanilla protein, acai berry, banana, blueberries and Greek yogurt.
Big Date Shake
$7.99
Dates, cocoa nibs, banana, vanilla whey protein and oat milk. 20 oz only.
Smashing Pumpkin Shake
7.99
Pumpkin, cinnamon spiced apples, maple syrup, toasted almonds, vanilla whey protein and coconut milk topped with a pumpkin seed blend.
$Super Green Drinks
Hi-5
$7.99
Kale, spinach, cilantro, pineapple and crushed ice.
Health Nut
7.99
Kale, spinach, green apple, banana, organic peanut butter, organic agave nectar and almond milk.
$Wraps
Kale Caesar Wrap
$10.99
All natural chicken, avocado, tomatoes, Parmesan cheese, crispy Parmesan crumble and Greek yogurt Caesar dressing.
Healthy Club Wrap
$10.99
An American classic with all natural chicken, crispy turkey bacon, avocado, tomatoes and green yogurt ranch dressing.
Southwest Wrap
$10.99
All-natural chicken, black beans, organic quinoa, avocado, cheddar cheese, tomato, carrot, and cilantro lime vinaigrette.
Superfood Vegan Wrap
$9.99
Roasted tofu, carrot, chickpeas, avocado, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing.
Buffalo Wrap
$9.99
All-natural chicken, organic quinoa blend, blue cheese, celery, carrots and cucumber and buffalo sauce. Spicy.
The Greek Wrap
10.99
All-natural chicken, feta, house-made hummus, tomato, cucumber, chickpeas, oregano, pickled red onion, and apple cider vinaigrette.
$Bar-ritos
Steakhouse Ranch Bar-rito
$11.49
All-natural steak, blue cheese, cucumber, radish, tomato, and Greek yogurt ranch dressing.
Mexicali Bar-rito
$10.49
All natural chicken, avocado, corn and black beans, cheddar cheese, salsa and spicy tomatillo salsa topped with chipotle Greek yogurt.
Spinach and Pesto Bar-rito
$9.49
All natural chicken, housemade basil pesto, spinach and Parmesan cheese. Nut free.
Basic Black Bean Bar-rito
$9.49
All natural chicken, black beans, fresh salsa and cheddar cheese.
Buffalo Bar-rito
$9.49
All-natural chicken, bleu cheese, celery, carrots and traditional buffalo sauce. Spicy.
Spicy Korean Bar-rito
12.49
100% Plant-based Beyond Beef meatballs, cucumber, spinach, pickled red onion, riced cauliflower, pickled carrot, and sweet & spicy chili sauce. (600 cals, 21g protein, 52g net carbs)
$Beverages
Bottled Water
$2.29
San Pellegrino Sparkling Water
$2.79
GT's Organic Kombucha
$4.99
Spindrift Sparkling Water
2.69
$Breakfast Scrambles
Steak & Eggs Scramble
$6.79
Steak, black beans, salsa, whole eggs scrambled with organic ghee.
Big Bacon Scramble
$5.79
Turkey bacon, cheddar, whole eggs scrambled with organic ghee.
Morning Mexicali Scramble
$5.29
Black beans, cheddar, kale, spicy tomatillo salsa, avocado, chipotle yogurt, whole eggs scrambled with organic ghee.
Sunrise Spinach & Pesto Scramble
$5.29
Basil pesto, spinach and Parmesan cheese, whole eggs scrambled with organic ghee.
Winter Protein Scramble
6.99
Mushroom ragu, spinach, warm kale, toasted almonds and hemp seed blend, and microgreens. (240 cals, 18g protein, 6g net carbs)
$Breakfast Oatmeal Plus
Overnight Oats
$4.99
Cold museli with oats, apple, banana, yogurt, maple syrup, almond milk topped with strawberries, blueberries.
Peanut Butter and Acai Oatmeal
$4.99
Organic peanut butter, acai puree, banana, hemp seed blend.
Maple Bacon Oatmeal
$5.79
Oatmeal topped with turkey bacon, maple syrup, and cheddar cheese
Winterberry Oatmeal
$5.99
Winterberry compote toasted almonds and hemp seed blend. (290 cals, 10g protein, 41g net carbs)
Strawberry Banana Oatmeal
5.99
Strawberry apple compote, banana, toasted almonds and hemp seed blend. (340 cals, 10g protein, 53g net carbs)
$Soups & Chilis
Chicken Chili
$8.99
Classic chili packed with all-natural chicken, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt.
Spicy Chickpea and Lentil Soup
$9.49
Organic blend of lentils, tomato, chickpea, onion, carrot, cilantro and Moroccan spices with riced cauliflower.
Beyond Chili
$9.99
100% Plant-based Beyond Beef simmered with tomatoes, peppers, onion, charred corn, beans with cheddar, Greek Yogurt, and organic quinoa. (430 cals, 34g protein, 45g net carbs)
Coconut Lentil Curry Bowl and Cup
9.49
Organic coconut lentil curry, riced cauliflower and cilantro. (350 cals, 18g protein, 28g net carbs)
$Snacks
Multigrain Tortilla Chips
$1.99
Sweet Potato Chips
$1.99
RX Bar
$3.49
Apple
$0.99
Banana
$0.99
Power Up Trail Mix
$1.99
Protein Brownie
$3.99
Protein Cookie
$3.49
Lime Jalapeno Tortilla Chips
$2.49
Buffalo Queso Tortilla Chips
$2.49
Menu for Protein Bar & Kitchen (Penn Quarter) is provided by findrestaurantmenu.com
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