Breakfast
Breakfast Bowl
$12.00
Two poached eggs on a bed of quinoa & basmati rice, greens, roasted veggies & everything bagel seasoning.
Country Wrap
$12.00
Polish kielbasa, two poached eggs, roasted potato, mozzarella and cheddar blend
Vegan Morning Wrap
10.00
Roasted sweet potato, avocado, tomato with our house blend of quinoa and rice, with chili aioli. Contains Gluten
$Toasts
Avocado Toast
$8.00
Freshly crushed avocado with sliced cucumber, cherry tomatoes, and shredded carrot with a balsamic glaze. Add a poached egg for an additional protein boost.
Sweet Potato Toast
$8.00
Mashed sweet potato with roasted veggies, goat cheese, and balsamic glaze
Almond Butter Toast
8.00
Almond butter, banana, and honey drizzle
$Oatmeal
Old Fashioned Oatmeal
$4.00
Add your choice of toppings to a breakfast classic
Superseed Oatmeal
$6.00
Power house blend of seeds, walnuts, and agave
Nut Power Oatmeal
$6.00
Peanut butter, cocoa, banana pieces
Granny's Apple Pie Oatmeal
5.00
Crisp Granny Smith apple slices, ground cinnamon, honey drizzle
$Seasonal Pastries
Gingerbread Bar
$3.50
Rich gingerbread with sweet cream cheese frosting.
Apple Pie
$3.95
Crisp Granny Smith apples baked with cinnamon and nutmeg in a buttery crust
Sugar Cookie (V)
$1.75
Vegan Sugar Cookie.
Lemon Poppyseed Bundt Cake (V)
$3.50
Pumpkin Cheesecake
4.50
House-made cheesecake with a graham cracker crust and a brown sugar drizzle. Contains Milk, Eggs, Gluten
$Desserts
Fudge Brownie (GF)
$4.75
Rich brownie with a flaky crust.
Carrot Cake
$4.50
House made with warm spices, walnuts, smooth crumb, and velvety cream cheese frosting. Contains Tree nuts, Eggs, Milk
Classic Mini Cheesecake
$4.50
New York Style Cheesecake. Contains Soy, Milk, Eggs, Gluten
Chocolate Mini Cheesecake
$4.50
NY Style chocolate cheesecake. Contains Soy, Milk, Eggs, Gluten
Raspberry Mini Cheesecake
$4.50
NY Style cheesecake with a raspberry swirl. Contains Soy, Milk, Eggs, Gluten
Chocolate Truffle (GF, V)
$2.00
Rich vegan and gluten free chocolate truffle
Chocolate Macaroon Tart
$3.50
Orange Olive Oil Cake
$3.25
Vegan cake made with orange and olive oil, dusted with powdered sugar.
Flourless Tahini Brownie (V) (GF)
$3.95
Rich vegan and gluten-free treat- made with creamy tahini.
Lemon Lavender Cake (V)
$4.25
House made vegan vanilla cake with lemony 'buttercream' frosting and a hint of lavender.
Pumpkin Cheesecake
4.50
House-made cheesecake with a graham cracker crust and a brown sugar drizzle. Contains Milk, Eggs, Gluten
$Muffins
Pear Ginger Muffin
$3.50
Pear and ground ginger spice baked into our house muffin recipe
Banana Walnut Chai Muffin
$3.50
Banana, Walnut, and Roobis Chai Spices
Apple Cinnamon Muffin (GF)
$3.95
Apple and cinnamon spice baked into our house muffin recipe
Apple Crumble Spice Muffin (V)
$3.95
Vegan apple cinnamon muffin with apple pie spices and vanilla glaze. Contains the following Tree nuts
Pumpkin Chocolate Muffins (V/GF)
3.95
Seasonal pumpkin and chocolate chips baked into our house muffin recipe
$Scones
Blueberry Scone
$2.50
Sweet scone with blueberries. Contains the following Milk, Gluten, Eggs
Cranberry Orange Scone
$2.50
Citrusy sweet scone with cranberry and orange. Contains the following Gluten, Eggs, Milk
Cheddar Chive Scone
$2.50
Savory scone with cheddar and chives. Contains the following Gluten, Eggs, Milk
Ginger Scone
$2.50
Sweet scone with ginger. Contains the following Gluten, Milk, Eggs
Chocolate Chip Scone
$2.50
Sweet scone wicth chocolate chips
Raisin Scone
$2.50
Sweet scone with raisin. Contains the following Gluten, Milk, Eggs
Vegan Chocolate Chip Scone
$3.25
Vegan sweet scone with chocolate chips. Contains Gluten.
Croissant
2.50
Classic butter croissant. Contains Milk, Gluten, and Eggs.
$Breads
Pumpkin Ginger Bread (V)
$3.50
Pumpkin bread with a hint of ginger and a chocolate glaze on top.
Banana Bread (V)
3.50
Ripe Bananas baked for a vegan favorite
$Bars
Pecan Caramel Bar
$4.75
Brown sugar and butter melted together with toasted pecans. Contains the following Tree nuts, Milk, Eggs, Gluten
7 Layer Bar
$3.95
Almond, Walnut, Coconut, Chocolate Chips, Cranberries, Condensed Milk, and Graham Cracker. Contains the following Tree nuts, Milk
Lemon Bar
$4.75
Classic sweet and tart lemon bar topped with powdered sugar. Contains the following Gluten, Milk, Eggs
Ganache Bar
$4.75
Equal parts chocolate and warm cream stirred until silky smooth. Chocolate shavings layered on top. Contains the following Gluten, Milk, Eggs, Soy
Cranberry Oat Bar (GF) (V)
$4.95
Cranberries, oats, and cranberry filling in a tart sweet pastry.
Chocolate Peanut Bar (GF) (V)
4.95
Chocolate and peanuts over a layer of rolled oats
$Cookies
Jumbo Chocolate Chip Cookie
$1.95
Jumbo take on a classic cookie
Lemon Thyme Cookie
$1.25
Shortbread cookie made with lemon peel and fresh thyme.
Ginger Cookie (V)
$1.75
Molasses cookie with ginger
Double Chocolate Cookie (GF)
$1.75
Gluten Free with a rich chocolate base and chocolate chips.
Cinnamon Orange Shortbread Cookie (GF)
$1.75
Gluten free favorite with cinnamon and orange zest. Contains the following Eggs
Sugar Cookie (V)
1.75
Vegan Sugar Cookie
$Soup
Soup - Coconut Turmeric (V/GF)
Vegan and gluten free
Soup - Lentil Vegetable (V/GF)
Vegan and gluten free
Salads
Chicken Deluxe
Hormone-free chicken, cranberries, almonds, mayonnaise, and scallions over a bed of greens with cherry tomatoes and carrots.
Open Door Salad
$13.00
Roasted butternut squash with dried cranberries, candied walnuts, crumbled gorgonzola, and a maple-dijon dressing over greens
Nutty Goat
13.00
Beets over mixed greens with honey goat cheese, walnuts, pumpkin seeds, and balsamic reduction.
$Sandwiches and Wraps
Mama's Love
$11.00
Fresh mozzarella, red pepper & eggplant tapenade, leafy greens, roasted red peppers, and balsamic drizzle in a garlic herb wrap. Dietary preferences VEGAN / VEGETARIAN
Hearty Kielbasa Sandwich
$12.00
Polish kielbasa, melted cheese, whole grain mustard, and sauerkraut on a toasted pretzel roll.
Vegan Delight
$12.00
Roasted vegetables, hummus, avocado, tomatoes, slivered almonds, and sunflower seeds with a touch of balsamic served open-faced on toasted multigrain bread. Contains the following Tree nuts. 410 Cal
Chicken Deluxe Wrap
$15.00
Large garlic & herb wrap packed with hormone-free chicken, cranberries, almonds, mayonnaise, and scallions with greens, cherry tomatoes, and carrots.
Black Bean Veggie Burger (V)
12.00
House made black bean veggie burger- Served on a pretzel roll with hummus, tahini, lettuce, and tomato. Vegan *Contains Nuts* Can be gluten-free without bun (served over greens)
$House Specialties
Lunch Special- Charming Chickpea Salad (V/GF)
$12.95
Mashed chickpea salad with red peppers, pickles, and house vegan mayo served over a bed of leafy greens or in a wrap. Gluten free & amp;Vegan
Avocado Toast
$8.00
Freshly crushed avocado with sliced cucumber, cherry tomatoes, and shredded carrot with a balsamic glaze. Add a poached egg for an additional protein boost.
Sweet Potato, Twice Baked
$11.00
Sweet potato stuffed with balsamic roasted onions, spinach & house seasoning. Topped with crumbled honey goat cheese, pumpkin seeds, and balsamic drizzle. Served with side salad.
Quiche- Spinach
$5.00
House Made Spinach Quiche
Energy Balls
Peanut butter and chocolate with superfood herbs, coated in coconut flakes. Dietary preferences VEGAN. Contains the following Peanuts, Tree nuts
Quiche - Bacon
$5.00
Pastry crust, eggs, milk, and cheese loaded with bacon. Contains the following Eggs, Milk, Gluten
Quiche - Roasted Vegetable
$5.00
Pastry crust, eggs, milk, and cheese filled with vegetables. Contains the following Eggs, Milk, Gluten
Quiche - Broccoli
$5.00
Pastry crust, eggs, milk, and cheese loaded with broccoli and cheddar. Contains the following Eggs, Milk, Gluten
Sweet Potato Toast
$8.00
Mashed sweet potato with roasted veggies, goat cheese, and balsamic glaze
Almond Butter Toast
$8.00
Almond butter, banana, and honey drizzle
Quiche - Sweet Potato
$4.75
Pastry crust, eggs, milk, and cheese filled with roasted sweet potato. Contains the following Eggs, Milk, Gluten
Quiche - Bacon and Onion
$4.75
Quiche - Spinach Tomato
$4.75
Quiche - Broccoli and Cheddar
4.75
$Smoothies
Dazzling Dancer
Strawberry, banana, pineapple.
Banana Warrior
Peanut butter, banana, chocolate, and peanut butter protein powder.
Turmeric Sunrise
Coconut water, pineapple chunks, turmeric root, ginger root.
Green Mango Matcha
Mango, avocado, spinach, coconut water, matcha.
The Bird Of Paradise
Blueberry, strawberry, kale, cherry.
Sides
Side Salad
$2.50
Fresh greens, cucumber, peppers, and carrots with a balsamic drizzle.
Sweet Potato Wedges
4.00
Seasoned with tea and spices
$Cold Pressed Juices
Red Revival
Carrot, beetroot, apple, lemon, ginger. Freshly juiced to order.
Paradise Green Juice
Cucumber, celery, apple, kale/spinach, lemon, ginger. Freshly juiced to order.
Bottled Drinks
Water Bottle
$1.25
Just a regular bottle of Poland Spring water. 16.9 fl oz. (500 mL)
Cross Culture Kombucha
4.95
$Wellness Shots
Turmeric Ginger Wellness Shot
$2.49
Fresh ginger, lemon, and turmeric- take as a shot or add to a cup of hot water.
Elderberry Wellness Shot
2.49
Elderberry concentrate into a shot. Take it by itself or mix with hot water.
$Hot Coffee
French Press Coffee
Cupheag Coffee- Locally roasted, single source, small batch
Hot Latte
Seasonal variety or classic
Espresso
Single or double, espresso made with Cupheag Coffee beans.
Cappucino
$3.95
Brewed espresso with milk and foam.
Americano
$2.95
Brewed espresso with hot water
Brown Sugar Cinnamon Espresso Latte (16oz)
$4.25
Double shot of espresso with house made brown sugar cinnamon syrup and your choice of frothed milk!
House Hot Coffee To Go
Vanilla Espresso Latte
$4.25
Espresso with vanilla latte
Hot Mocha
$3.95
Salted Caramel Espresso Latte (16oz)
4.25
Double shot of espresso with caramel and your choice of frothed milk! Topped with Sea Salt
$Iced Coffee
Iced Coffee
Iced Cupheag Coffee- single origin, locally roasted, small batch coffee
Iced Latte
Iced espresso layered with milk of choice
Iced Mocha
Cold Brew Coffee
Cold Brew Cupheag Coffee- single origin, locally roasted, small batch coffee
Iced Lavender Latte
4.95
Iced espresso layered with milk of choice and house-made honey lavender syrup.
$Hot Chocolate
Hot Chocolate
2.75
$Iced Tea Drinks
Iced Matcha Green Tea Latte
Matcha Green Tea layered over ice with milk of choice
Green Iced Tea with Lemon Ginseng
Green iced tea, contains caffeine. The floral nature of lemon myrtle compliments the inherent earthiness of ginseng.Ginseng has been known for its plethora of health benefits, the most prominent perhaps is strengthening the immune system to better fight off disease.Ginseng is also known to boost energy levels without the help of caffeine, making this the ideal blend for enhancing focus and boosting energy.
Iced Matcha Honey Lavender Latte
Matcha green tea blended with milk and our house made honey lavender syrup
Earl Grey Lemonade
Cold brew Earl Grey tea and lemonade made from fresh lemon juice
Watermelon Herbal Iced Tea
Herbal watermelon iced tea
Purple Pomegranate Iced Tea
Lightly sweetened with agave, caffeine free
Raspberry Limeade
Iced Tea
Strawberry Glow Iced Tea
Caffeine free, iced tea
Summer Fruit Rooibos Herbal Iced Tea
Caffeine free, iced refreshing summer fruit. Unsweetened (add sweetener if desired)
Iced Coconut Matcha Refresher 12oz
$3.95
Matcha Green Tea with Coconut water- refreshing and delicious! Can be sweetened or unsweetened
Apricot Green
$2.95
Green iced tea, contains caffeine
Citron Green Iced Tea
$2.95
French Vanilla Black Iced tea
$2.95
French vanilla black tea*Contains caffeine*
Pomegranate Iced Tea
$2.95
Iced tea
Tropical Green
$2.95
Green tea with coconut and tropical fruit flavors
Berry Hibiscus Iced Tea
$2.95
Berry Blast Cold Brew Iced Tea- herbal
Strawberry Hibiscus Iced Tea
$2.95
Cold Brew Iced Tea- herbal
Turmeric Apple Iced Tea
$2.95
Cold brew iced tea
Blood Orange Limeade
$2.95
Blood Orange Herbal Tea with Limeade
French Vanilla Iced Tea
$2.95
French Vanilla Iced Tea
White Pear Iced Tea
$2.95
*Caffeinated* Warm and crisp Chinese white tea
White Raspberry Iced Tea
$2.95
White tea Cold Brew Iced Tea
Raspberry Black Iced Tea
$2.95
Raspberry Black Iced Tea *Contains caffeine*
White Peach Iced Tea
$2.95
White Peach iced tea
Wild Berry Iced Tea
$2.95
Wild Berry Cold Brew Iced Tea
Ginger Peach Iced Tea
$2.95
Cold brewed ginger peach tea.
Purple Papaya Berry Iced Tea
$2.95
One of the most unique looking teas, the papaya berry ice tea has a natural purple liquor when steeped.
Peach Apricot Black Iced Tea
2.95
Cold brewed peach apricot black tea. *contains caffeine*
$Hot Tea Lattes
Matcha Latte
$4.00
Matcha green tea blended with milk and honey.
London Fog Latte
$4.25
Earl Grey brewed tea with your choice of milk
Golden Milk Latte 12oz
$4.00
Coconut milk simmered with turmeric, cinnamon, ginger, and peppercorn.
Chai Tea Latte (one Size 16oz)
$4.25
Chai tea with warm milk, honey, and cinnamon.
Sugar Cookie Latte
$4.25
Vanilla Oolong brewed tea with your choice of milk and topped with brown sugar.
Puerh Berry Latte
$4.25
Puerh Berry brewed tea with your choice of milk. *Contains Caffeine*
Honey Lavender London Fog Latte
$4.25
Earl Grey Lavender brewed and steeped with our house-made honey lavender simple syrup with your choice of frothed milk.
Pumpkin Chai Latte- Herbal
$4.25
Rooibos Vanilla Chai steeped, frothed with your milk of choice, and drizzled with house made brown sugar cinnamon syrup, topped with pumpkin spice. *caffeine free!*
Candy Cane Tea Latte
$4.25
Rooibos Vanilla and peppermint brewed tea with your choice of milk and topped with cocoa
Oasis Tea Latte
$4.25
A relaxing choice for this holiday season- Chamomile and Lavender leaves steeped and brewed, with your choice of milk and sweetened with honey. *Herbal*
Christmas Cheer Tea Latte
$4.25
Our house blend of Christmas Cheer brewed tea with your choice of milk, sweetened with honey, topped with dulce de leche caramel syrup.
Holiday Honeybush Tea Latte
$4.25
Rooibos Vanilla, Hazelnut, and caramel brewed tea with your choice of milk and sweetened with honey.
Matcha Rose Latte
$4.50
Matcha tea with our house made rose syrup with your choice of milk!
Chocolate Chai Latte
4.25
Chocolate chai brewed tea with your choice of milk
$Hot Tea
Black Hot Tea Pot
Loose leaf tea served in french press, fills 2 to 4 teacups.
Rooibos Hot Tea Pot
Loose leaf tea served in french press, fills 2 to 4 teacups.
White Hot Tea Pot
Loose leaf tea, fills 2 to 4 teacups.
Green Hot Tea Pot
Loose leaf tea, fills 2 to 4 teacups.
Herbal Hot Tea Pot
Loose leaf tea, fills 2 to 4 teacups.
Oolong Hot Tea Pot
Loose leaf tea, fills 2 to 4 teacups.
Black Hot Tea To Go
Rooibos Hot Tea To Go
White Hot Tea To Go
Green Hot Tea To Go
Herbal Hot Tea To Go
Oolong Hot Tea To Go
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