Health in A Hurry Menu

Name: Health in A Hurry
Telephone: (203) 254-5777

(203) 254-5777

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1891 Post Rd, Fairfield, CT 06824

American, American (New)

Restaurant Website

Main

Salads.

Spinach Salad

$4.25-7.25

a traditional spinach salad with our signature baked tofu added for crunch (egg, f, m, s)

Crisp Green Salad

4.25-7.25

chickpeas, red cabbage, grated carrot and golden beets over mixed greens (ve)

$Wraps.

Beet Marmalade

$4.75

our 'amazing' beet marmalade layered with goat cheese and arugula (f, d, v, w)

Roasted Veggie

$4.75

red pepper, yams, carrot, fennel, parsnip and onion encased in a spinach wrap your taste buds will sing (ve, w)

Chilpolte Rice and Beans

4.75

brown rice and beans provide a complete protein, enhanced with a splash of chilpolte-lime vinaigrette and the added crunch of Romaine lettuce, encased in a chili tortilla (f, g, v, ve, w)

$Desserts.

Taralaura Chocolate Krispies

$0.00

delectable guilt-free chocolate cookies with unsweetened chocolate, carob chips, gluten-free brown rice cereal and almonds, (n, ve)

Sesame Raisin Cookies

$0.00

the ultimate 'not too sweet' treat with whole wheat flour and oats (ve, w)

Ginger Crisps

1.50

a spicy and aromatic cookie with a kick of ginger (ve, w)

$Appetizers

Tri-Color Veggie Pate

$14.50

a delectable three layer terrine of white beans with a hint of lemon; roasted red peppers and feta cheese; and basil-parsley ricotta pesto

Caponata

$14.50

an eggplant relish made with red peppers, mushrooms, green olives, a touch of garlic and oregano

Warm Artichoke and Gorgonzola

$14.50

a zesty hot spread with a top crust of pignoli nut and parmesan cheese

The 'Best' Guacamole

$14.50

requested from nan for years avocados, cilantro, red onion, jalapeno

5-Grain Croquettes

$15.00

a savory biscuit seasoned with ginger, garlic and parsley

Stuffed Mushroom

15.00

with a succulent tofu-walnut pate

$Veggie Side Dishes

Spicy Moroccan

$3.00

nadia and latifah's recipe straight from their home country made with seasonal squash, tomatoes, red pepper, onion, garlic, cilantro and red pepper flake

Golden Beet Salad

$3.00

tender, sweet golden beets served with vegetables such as radish, sugar snaps and carrot

Asian Greens

$3.00

a melange of greens such as kale, spinach, beet greens, arugula, enhanced by garlic and ginger dressing and dusted with toasted sesame seeds

Roasted Beets, Shallots

$3.00

simple, yet elegant roasted red beets and caramelized shallots topped with fresh arugula

Kale, Raisins, Pinenuts

$3.00

toasted pine nuts and plump raisins compliment wilted kale

Roasted Potato Salad

3.00

a signature dish of roasted red peppers, potatoes, and red onions drenched in our chilpolte-lime vinaigrette topped with fresh cilantro

$Salads

Spinach Salad

$3.00

salad of fresh baby spinach with hardboiled egg, red onion, mushrooms and black olives, and baked tofu 'bacon'

Crisp Green Salad

3.00

baby mixed greens with your choice of four items such as chickpeas, gold beets, snow peas, red cabbage, nuts and bleu cheese

$Bean Side Dish

Black Bean Mexicano

$2.50

black beans, red pepper, roasted zucchini and corn, grape tomatoes and celery drizzled with a jalapeno-lime dressing and garnished with fresh cilantro

Spring Beans

$2.50

sweet caramelized onions, sugar snap peas and white beans with a touch of fresh mint

Mexican Lentil Salad

$2.50

lentils, jicama, celery, carrot, red onion and fresh cilantro with chilpolte lime vinaigrette

Beans and Greens Italiano

2.50

fresh basil, sun-dried tomatoes and garlic compliment cannelini beans and greens of your choice such as kale, spinach, arugula, or Swiss chard

$Grain Side Dishes

Wild Rice Salad

$2.75

a delightful 'crowd pleaser' of wild rice, red and or yellow peppers, raisins, carrot and toasted almonds with a citrus-dill vinaigrette

Tabouli

$2.75

authentic middle eastern recipe including wheat and gluten-free millet, tomatoes, cucumber, scallion, parsley, mint and a touch of garlic, lemon and olive oil

Portabella Quinoa

$2.75

a savory mixture of quinoa, caramelized onions, portabella mushroom, sun-dried tomato, parmesan cheese, basil, parsley, garlic and cayenne

Lemon Curry Rice Salad

2.75

brown rice complimented by green peas, raisins, cashews and scallions in a lemon-curry vinaigrette

$Entrees

Mediterranean Tofu Salad

$4.00

our rendition of a Greek salad with tofu, chickpeas, black olives, tomatoes, cucumber and red onion lightly dressed in a garlicky red wine vinaigrette garnished with fresh parsley

Poblano Peppers

$4.75

a richly flavored green chile pepper with black bean and quinoa stuffing with a kick of ancho and chilpolte peppers topped with cheese

Tofu Italiano

$4.25

a colorful array of tofu, tomatoes, corn, basil and parsley

Healthy Burgers

$3.25

a tasty, satisfying vegetarian burger with lentils, brown rice, vegetables, nuts and herbs, served with our honey-mustard sauce or homemade ketchup, platter of toppings available for $2.00 per person additional

Moroccan Tajine

$4.25

tempeh baked in a zesty lemon cayenne marinade with seasonal vegetables, tomato, garlic and a touch of cumin, coriander and caraway

Baked Garden Pie

$4.25

a mouth watering vegetable and cheese dish with egg, Swiss chard, spinach, mushrooms, zucchini, ricotta and parmesan cheese

Groundnut Stew

$4.25

a hearty stew of tempeh in an exotic marinade with yams, parsnips, onions, squash, peanuts and tomatoes in a spicy peanut sauce

Latina Stew

$4.25

a sweet and spicy stew of raisins, capers, olives and tomatoes with garlic-enhanced baked tempeh

Vegetable Tofu Almandine

4.25

baked, marinated tofu with toasted almonds, carrots, string beans, scallions, snow peas and mushrooms tossed in a ginger dressing

$Breakfast

Quiche

$15.00

lusciously rich but light individual-sized quiche made with egg, cheese and a variety of vegetables

Granola

$1.50

said by many 'the best ever' deliciously satisfying homemade granola - oats, almonds, sunflower seeds, honey, vanilla, cinnamon, and assorted dried fruit

Blueberry Banana Muffins

$0.00

scrumptiously healthy muffins made with blueberries, bananas, raisins, brown rice flour and oats sweetened with apple juice and applesauce

Apple-Ginger Muffins

18.00-12.00

made with delightfully 'nutty' spelt flour sweetened with maple syrup, each $1.50

$Crackers and Spread

Herb Tofu Spread

$15.00

a refreshing blend of summer herbs with a touch of scallion, red cabbage, and carrot

Beet Marmalade

$15.00

one of a kind spread - tart and sweet, maple syrup and a kick of cayenne

Hummus

$15.00

a classic middle eastern dip made with chickpeas, onion, garlic, cumin and salt

Sun-Dried Tomato

$15.00

a spicy blend of sun-dried tomatoes, onion, garlic and chilpolte peppers

Pinto Bean

$15.00

a healthy take in refried beans with red pepper, onion and garlic with a dash of cumin and salt

Sprouted Grain Crackers

$8.00

satisfyingly crunchy and tasty - made with six sprouted grains, unhulled sesame seeds, olive oil, salt and pepper

Parmesan Crackers

5.00

delectable crackers made with parmesan cheese, spelt flour and black pepper

$Wraps

Herb Tofu

$4.75

our herb infused tofu spread with seasonal vegetables, raw veggie slaw and Romaine lettuce

Beet Marmalade

$4.75

our beet marmalade layered with creamy, fresh goat cheese and arugula

Veggie Hummus

$4.75

chickpea hummus coats this wrap of red onions, black olives, roasted red peppers and Romaine lettuce

Roasted Veggie

$4.75

your taste buds will sing with this medley of vegetables - red peppers, yams, squash, fennel, parsnip and onion splashed with olive oil, salt and pepper

Chilpolte, Brown Rice, Pinto Bean

4.75

chilpolte-lime vinaigrette gives this wrap its kick by coating brown rice, beans, and Romaine lettuce

$Kids Platter

Breaded or Barbecued Tofu Sticks

3.50

served with sweet potato baked fries

$Desserts

Brown Rice Pudding

$2.50

creamy and rich made with almond milk, cinnamon and vanilla

Ginger Crisps

$0.00

spicy and aromatic cookie with a kick of ginger

Taralaura Chocolate Krispies

8.00

heavenly, chewy cookie with almonds

$Veggies

Roasted Veggie Salad

$4.50-7.95

cauliflower, fennel, carrot, red pepper, yams, parsnip and onion with a roasted garlic-toasted cumin vinaigrette on the side (ve)

Fall Slaw

$4.50-7.95

a delightful medley of raw vegetables which may include daikon, red and green cabbage, radish, carrot, celery, and jicama served with balsamic herbal vinaigrette on the side (ve)

Herb Vegetable Ragout

$4.50-7.95

a clean stew of onion, rutabaga, fennel, turnip, mushroom and kale, garnished with brussels sprouts in our hearty stock, layered with basil, sage and oregano (m, ve)

Classic Kale

$4.50-7.95

a savory combination that dates back to the middle ages - our version combines kale, wilted in olive oil, and roasted pinenuts and raisins for a simple, yet delicious side dish (n, ve)

Roasted Beets and Arugula

$4.50-7.95

vibrant red beets and shallots, gently roasted, tossed with a touch of olive oil, salt and pepper and topped with a generous serving of fresh arugula (ve)

Hijiki Sweet and Sour Salad

4.50-7.95

lightly sauteed hijiki with raw daikon, red and green cabbage, carrot and scallion in an Asian vinaigrette and garnished with toasted sesame seeds, (f, s, v, ve)

$Grains

Asian Wild Rice Salad

$4.50-7.95

with a twist from Napa cabbage, coconut, sliced almonds and sunflower seeds in a rice vinegar sesame vinaigrette, (f, n, s, v, ve)

Millet Pilaf

$4.50-7.95

simple and satisfying with sauteed onions, celery, carrots and green peas (ve)

Lemon Curry Rice Salad

$4.50-7.95

brown rice complimented by green peas, raisins, cashews and scallions in a lemon-curry vinaigrette (n, ve)

Portabella Quinoa

4.50-7.95

a sophisticated dish of sundried tomato, sauteed onions, portabella mushroom, parmesan cheese, fresh basil, parsley, garlic, olive oil and a dash of cayenne create this winner (d, g, m, t)

$Entrees.

Healthy Burgers

$7.50

our extremely popular soy-free burgers are made with lentils, brown rice, zucchini, shredded carrot, onion, portabella mushrooms, red peppers, sunflower seeds and cashews with our stone ground honey-mustard sauce on the side (m, n, ve)

Moroccan Tajine

$0.00

tempeh baked in a lemon-cayenne marinade with a stew of seasonal vegetables, including yams, squash, tomato and garlic (f, g, s, t, ve)

Latina Stew

$0.00

raisins, capers, olives and tomatoes create the distinctive stew with this garlic-enhanced baked tempeh (f, g, s, t, ve)

Groundnut Stew

$0.00

tempeh in an exotic citrus marinade with yams, parsnips, onions, squash, almonds and tomatoes in a spicy almond sauce (f, g, n, s, t, ve)

Three Bean Tempeh Chili

$4.95-8.95

ground tempeh, pinto and black beans, green lentils with onion, carrot, celery and zucchini with the kick of ancho and chilpolte chilies (f, s, t, ve)

Baked Garden Pie

$13.50

a mouth watering vegetable and cheese dish with egg, Swiss chard and/or spinach, mushrooms, zucchini, ricotta and parmesan cheese ( d, egg)

Tofu Sticks

$5.95

tofu encrusted with a blend of whole wheat bread crumbs, paprika and parsley, with a stevia-sweetened ketchup on the side (s, ve, w)

Stuffed Portabella Mushroom

$5.95-6.95

over-flowing with a tofu-walnut pate with onion, carrot, red pepper, miso, tahini, Dijon mustard, tamari and a blend of spices, an instant hit (f, s, n, m, ve)

Sweet Ginger Tofu

$5.75

baked in a marinade of apple juice, garlic, maple syrup and sesame oil (s, g, ve)

5-Grain Croquettes

6.75

a biscuit of millet, quinoa, red lentils, sesame seeds, basmati rice, onion, yams, celery, and parsley accompanied by a stone ground honey-mustard sauce (g, ve)

$Breakfast.

Quiche

$4.95

individual sized with egg, cheese and a variety of fresh vegetables (d)

Berry Banana Muffins

$1.75

baked with love and wholesome ingredients! with blueberries and/or raspberries, bananas, raisins, browns rice flour, oatmeal, apple juice and applesauce (ve)

Apple Ginger Muffins

$1.75

a refreshing zing anytime of day, apples and fresh ginger root sweetened with apple juice and maple syrup (ve, w)

Carrot Cake Muffins

$1.75

moist and spicy with just the right blend of carrot, apple sauce, walnuts and raisins (n, ve, w)

Granola

7.95

a delicious snack by itself or added to yogurt or fruit, with oats, almonds, sunflower and sesame seeds, honey, vanilla, cinnamon, raisins, prunes and/or apricots (n)

$Soup, Salad, Wrap Special

your choice of 2 for only

Soup, Salad, Wrap Special

8.75

12 oz soup, small salad, wrap of your choice

$Soups

our homemade vegetable stock is lovingly prepared with onion, carrot, celery, bay leaf, and black peppercorns, all our soups are vegan

Autumn Miso

$0.00

seasonal red miso with tofu, green cabbage, seasonal squash, and rutabaga, an intoxicating mix to ward off winter's chill (f, s, ve)

Greens

$4.50-6.25

seasonal greens with fresh parsley and lightly sauteed celery and onion in our homemade stock (ve)

Soup of the Day

0.00

enjoy our daily soup selections

$Beans

White Bean Delicata Stew

$4.50-7.95

navy beans, heirloom delicata squash, onions, tomatoes, ginger and garlic create this hh favorite (g, t, ve)

Spicy Chickpea and Cauliflower Curry

$4.50-7.95

with onion and tomato - topped with fresh spinach (t, ve)

Mexican Lentil Salad

$4.50-7.95

chilpolte-lime vinaigrette enfuses green lentils with jicama, celery, a touch of carrot, red onion and fresh cilantro (f, v, ve)

Savory Aduki Beans

$4.50-7.95

enjoy this macrobiotic star in a savory stew of seasonal squash, onion, carrot and parsnip enhanced with ginger and garlic (g, ve)

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