The Egg & I

The Egg & I Menu

(970) 635-0050
18901 Mainstreet, Parker, CO 80134

Omelettes, Scrambles & Frittatas


Athena Scramble
$9.99
780 cal. Eggs scrambled with feta, asparagus, house-roasted tomatoes and crimini mushrooms. Served with seasoned ranch potatoes and an english muffin.
Denver Omelette
$9.69
740 cal. Smoked ham, house-roasted onions, green peppers and melted jack and cheddar. Served with dressed greens and an english muffin.
Spinach Bacon Mushroom Omelette
$9.99
850 cal. Fresh spinach, crisp bacon, house-roasted crimini mushrooms and melted swiss, topped with creamy hollandaise sauce. Served with dressed greens and an english muffin. .
Egg-Ceptional Omelette
$10.29
850 cal. Sausage, smoked ham, crisp bacon, house-roasted onions, tomatoes and crimini mushrooms with melted jack and cheddar. Topped with sour cream and fresh herbs. Served with dressed greens and an english muffin.
Create-Your-Own Omelette
$9.69
580-1010 cal. Choose any of your favorite 3 ingredients. Served with dressed greens and an english muffin.
Colorado Jack Scramble
$9.59
740-1070 cal. Eggs scrambled with smoked ham, green peppers, houseroasted tomatoes and onions. Topped with melted pepper jack and fresh herbs. Served with bacon or sausage patties, a side of salsa or pork green chili and an english muffin.
Wisconsin Scramble
$7.99
880 cal. Eggs scrambled with swiss, jack, cheddar and cream cheese, topped with fresh herbs. Served with seasoned ranch potatoes and an english muffin.
Tuscan Scramble
$9.99
760 cal. Eggs scrambled with our house-roasted onions, tomatoes, smoked turkey, fresh spinach, mozzarella and parmesan. Topped with diced tomatoes, avocado, basil pesto and fresh herbs. Served with fresh fruit and an english muffin.
Bacon Avocado Scramble
$9.89
1040 cal. Eggs scrambled with crisp bacon, fresh spinach, houseroasted onions and tomatoes. Topped with fresh avocado and pepper jack. Served with a side of salsa, seasoned ranch potatoes and an english muffin.
Mexican Omelette
9.79
970- 990 cal. Chorizo, chiles, house-roasted onions, jack and cheddar. Topped with salsa or pork green chili, sour cream and fresh herbs. Served with seasoned ranch potatoes and a flour tortilla.

$Eggs-Clusives


Huevos Rancheros
$8.99
940-970 cal. A f our tortilla layered with refried beans, melted cheddar jack and 2 eggs any style. Topped with salsa or pork green chili, sour cream, guacamole and fresh herbs. Served with seasoned ranch potatoes.
Deluxe Egg Sandwich
$9.69
950 cal. Fried eggs, smoked ham, bacon, tomato, mayonnaise and havarti dill on grilled sourdough bread. Served with dressed greens.
Breakfast Burrito
$9.89
1020/1050 cal. Scrambled eggs with green chiles, house-roasted onions, seasoned ranch potatoes and pork sausage. Wrapped in a fl our tortilla and topped with jack and cheddar, salsa or pork green chili, lettuce, tomatoes, sour cream, guacamole and fresh herbs. Served with seasoned ranch potatoes.
Biscuit, Eggs & Gravy
7.99
860 cal. Flaky biscuit halves topped with sausage gravy. Served with two eggs any style and seasoned ranch potatoes.

$Benedicts

Served with dressed greens.
Parisian Benedict
$9.99
680 cal. 2 poached eggs with smoked ham, house-roasted crimini mushrooms and melted Swiss all piled high on a buttery croissant half, topped with creamy hollandaise and fresh herbs.
Hiker's Benedict
$9.99
580 cal. 2 poached eggs with smoked ham, bacon, asparagus, house-roasted crimini mushrooms and tomatoes all piled high on an english muffin, topped with creamy dill hollandaise.
Crab Cake Benedict
$11.79
630 cal. 2 poached eggs with our grilled lump crab cakes and tomato slices piled high on an english muffin, topped with creamy hollandaise.
Veggie Benedict
$9.59
490 cal. 2 poached eggs with house-roasted crimini mushrooms, tomatoes, spinach, artichoke hearts and asparagus all piled high on an english muffin, topped with creamy hollandaise and fresh herbs.
Classic Eggs Benedict
9.89
560 cal. Two poached eggs with smoked ham and fresh herbs all piled high on an english muffin, topped with creamy hollandaise.

$Salad


Chicken Spinach Salad
$9.29
590 cal. Spinach, sliced all-natural white meat chicken, cranberries, golden raisins, bleu cheese, bacon, red onions, apples and spicy pecans, tossed in our housemade lemon vinaigrette dressing.
Cobb Salad
$9.29
550-870 cal. Fresh mixed salad greens, topped with strips of grilled all-natural white meat chicken, crisp bacon, tomatoes, fresh avocado, chopped egg and bleu cheese. Served with your choice of dressing.
Greek Salad
9.29
600 cal. Sliced all-natural white meat chicken with house-roasted tomatoes, red onions, artichoke hearts, feta cheese, kalamata olives and diced tomatoes, tossed with fresh mixed salad greens and our housemade lemon-vinaigrette dressing.

$Sandwiches

Served with dressed greens and a kosher pickle.
Chicken Apple Walnut
$8.99
660 cal. A blend of all-natural white meat chicken, apples, walnuts, celery, mayonnaise and fresh herbs. Served with lettuce and tomato on grilled multi-grain.
Arizona Turkey
$9.29
1150 cal. Smoked turkey breast on grilled sourdough with bacon, avocado, tomato, mayonnaise, monterey jack and cheddar.
Classic Club
$10.29
860 cal. Layers of smoked ham, smoked turkey, sugar-spiced bacon, cheddar and monterey jack, lettuce, tomato and mayonnaise on grilled multi-grain.
Bacon Avocado Chicken
$9.59
870 cal. Grilled all-natural white meat chicken with havarti dill, sugar-spiced bacon, fresh avocado, shredded lettuce, sliced tomato and a honey-mustard sauce on a grilled brioche bun.
Reuben (Classic or Turkey)
9.29
920-860 cal. Corned beef or smoked turkey, melted swiss, thousand island dressing and bavarian sauerkraut on grilled rye.

$Skillets & Hashes


Mexican Skillet
$9.89
1050-1080 cal. Chorizo, refried beans, green chiles, house-roasted tomatoes and onions on seasoned ranch potatoes with salsa or pork green chili. Topped with pepper jack and 2 eggs any style. Served with a flour tortilla.
Corned Beef Hash & Eggs
$10.29
760 cal. Our traditional corned beef mixed with seasoned ranch potatoes and house-roasted onions. Topped with 2 eggs any style. Served with creamy hollandaise sauce and an english muffin.
Texas Steak Skillet
$10.29
980 cal. Steak strips, sweet red and green bell peppers, onions and house-roasted crimini mushrooms on a bed of seasoned ranch potatoes with melted cheddar jack and 2 eggs any style. Served with an english muffin.
Cambridge Skillet
9.79
890 cal. Smoked ham, crisp bacon and hollandaise sauce on a bed of seasoned ranch potatoes with cheddar jack and two eggs any style. Served with an english muffin.

$Sweet Indulgences

230/580 cal. Served with two eggs made fresh to order and your choice of two strips of bacon or sausage patties.
Apple Cinnamon Pancake
$9.99
890 cal. Fresh apple slices and crunchy granola baked into 1 large whole-wheat pancake, sprinkled with cinnamon and topped with cinnamon butter.
Oatmeal Pancake
$9.99
520 cal. Our new gluten-friendly pancake is made from scratch with freshly ground old-fashioned rolled oats. Topped with strawberries, blueberries and powdered sugar. Served with our raspberry-agave puree.
Patriot Waffle
$9.99
250 cal. A golden belgian waffle topped with fresh berries and powdered sugar.
Vive La France French Toast
$9.79
570 cal. 2 pieces of brioche bread dipped in our homemade batter and griddled golden brown.
Strawberry Banana Waffle
$10.29
390 cal. A golden belgian waffle topped with fresh strawberries, bananas and toasted walnuts. Served with powdered sugar and whipped cream.
Whole-Wheat Pancakes
9.79
Choose 1 of our large signature pancake breakfasts. Plain (690 cal), blueberry (860 cal), chocolate chip (1090 cal).

$Healthier Side


Fresh Fruit & Yogurt
$7.99
480 cal. Topped with granola and served with an english muffin.
Berry Steel-Cut Oatmeal
$8.29
630 cal. Made to order, topped with fresh berries and granola. Served with fresh fruit and an english muffin.
Mediterranean Frittata
$9.99
530 cal. An open-faced egg-white omelette filled with all-natural white meat chicken, house-roasted tomatoes, mozzarella and parmesan. Served with dressed greens and an english muffin.
Vera Cruz Chicken & Avocado Omelette
$9.99
610 cal. An egg-white omelette with all-natural white meat chicken, green chiles, house-roasted tomatoes, onions, jack and cheddar, topped with fresh avocado. Served with dressed greens, a side of salsa and an english muffin.
Garden Frittata
$9.59
670 cal. An open-faced omelette with green peppers, fresh spinach, house-roasted crimini mushrooms, tomatoes and onions, topped with jack and cheddar. Served with dressed greens and an english muffin.
California Avocado Toast
8.99
640 cal. Our thick-cut whole grain toast topped with fresh smashed avocado, extra virgin olive oil, lemon and maldon sea salt. Served with 2 eggs made fresh to order.

$Sides & Small Plates


Seasonal Fresh Fruit
$2.99
Cup 60 cal or bowl 120 cal.
Dressed Greens
$2.99
80 cal.
Seasoned Ranch Potatoes
$2.99
220 cal.
English Muffin or Toast
$1.59
120-260 cal.
Steel-Cut Oatmeal
$2.99
Cup 140 cal or bowl 280 cal.
Grits
$1.99
Cup 200 cal or bowl 400 cal.
Bacon, Smoked Ham, Pork Sausage or Turkey Sausage
$3.59
Biscuit & Gravy
5.99
480 cal.

$Coffee, Tea & Soda - Beverages


Hot Tea
$2.69
0 cal. An assortment of herbal, green and black teas.
Regular Coffee
$2.89
Iced Coffee
$2.89
160 cal. Creamy, sweet, cold and refreshing.
Hot Chocolate
$2.69
140 cal. . Served with whipped cream.
Soft Drink
$2.69
0-9 cal.
Premium Coffee
$2.79
Freshly brewed. Our coffees are made with 100% premium, high-grown pure arabica beans. Choose from our signature house blend, decaf (0 cal) or hazelnut (0 cal).
Iced Tea
$2.69
0-70 cal. Sweetened, unsweet or raspberry.
Housemade Lemonade
$2.89
90 cal.
Milk
$2.19
Skim, chocolate or 2%. Small 90-130 cal or large 140-200 cal.
Arnold Palmer
2.79
45 cal.

$Fresh From The Juice Bar

Juiced fresh in-house.
Seasonal Juice
$3.99
100-200 cal.
Kale Cooler
3.99
100 cal. Kale, fuji apple, cucumber and lemon.

$Juices - Beverages


Grapefruit
$2.39
Small 90 cal or large 140 cal.
Apple
$2.19
Small 120 cal or large 180 cal.
Tomato Juice
$2.19
Small 80 cal or large 110 cal.
Cranberry
$2.19
Small 140 cal or large 210 cal.
Fresh From The Juice Bar
$3.99
100-200 cal. Kale cooler or seasonal.
100% Pure Squeezed Oj
3.64
Small 110 cal or large 170 cal.

$Classic Favorites


Two Egg Breakfast
$8.99
670-980 cal. Two eggs made fresh to order with your choice of bacon, smoked ham or sausage patties (pork or turkey). Served with seasoned ranch potatoes and an english muffin.
Classic Breakfast
$9.79
520-1270 cal. Two eggs made fresh to order with your choice of bacon, smoked ham or sausage patties (pork or turkey). Served with a large whole-wheat pancake or a golden belgian waffle.

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