The Med

The Med Menu

(303) 444-5335
1002 Walnut Street, Boulder, CO 80302

Lunch Ensaladas Y Sopa


Chicken Ensaladas Lunch
$5.50
Scottish Salmon Ensaladas Lunch
$7.50
Hanger Steak Ensaladas Lunch
$7.50
Chicken Soup Lunch
$5.50
Scottish Salmon Soup Lunch
$7.50
Hanger Steak Soup Lunch
$7.50
Morrocan Chicken & Lentil Soup Lunch
$4.95-6.25
Braised chicken, lentils, tomatoes, cilantro, ginger.
Mista Lunch
$7.50
Field greens, fennel, carrots, tomatoes, radishes, Parmigiano Reggiano, citronette.
Caesar Lunch
$9.95
Romaine, croutons, grana Pacino. Add white anchovies with an additional charge.
Spinaci Lunch
$10.25
Baby spinach, smoked bacon, spiced walnuts, dried cranberries, gorgonzola, apples red onion, orange vinaigrette.
Greca Lunch
$12.95
Romaine, cucumbers, tomatoes, red onions, bell peppers, pepperoncini, olives, feta, herb vinaigrette.
Inverno Lunch
$10.95
Grilled radicchio, wild arugula, toasted pine nuts red onions, roasted butternut squash, apricots, golden raisins, rosemary, lemon zest, aged balsamic, olive oil, shaved parmesan.
Med Sampler Lunch
$14.95
Falafel, hummus, muhammara, tabbouleh, Graca salad, warm soft pita.
Espana Lunch
16.25
Moroccan chili-rubbed chicken, field greens, strawberries, pine nut, cucumbers, tomatoes, red onions, chèvre, lime-soy vinaigrette.

$Lunch Pizza

From our wood-burning oven.
Margherita Pizza Lunch
$10.25
San marzano tomato sauce, basil, mozzarella.
Salsiccia Pizza Lunch
$11.25
Italian sausage, mushrooms, San Marzano tomato sauce, oregano, mozzarella.
Calabrese Pizza Lunch
$11.95
Pepperoni, Calabrian chiles, smoked provolone, San Marzano tomato sauce, dried oregano.
La Végétarienne Pizza Lunch
$10.95
Ratatouille, herb ricotta, fontina, basil. Add grilled chicken with an additional charge.
Speziata Pizza Lunch
12.25
Grilled chicken, garlic purée, wood-roasted jalapeños, cilantro, avocado, fontina.

$Lunch Sandwiches

Choice of soup, Kennebec fries, caesar or Mista salad.
Panino Di Pesto
$13.25
Genoa salami, fresh mozzarella, roasted red peppers, basil pesto, pressed on house-made bread.
Pollo Pipperada
$13.25
Herb griddled chicken, sweet pepper remoulade, romaine, roasted red peppers, toasted house-made ciabatta.
Arrosto di Manzo
$13.95
Shaved roast beef, smoked provolone, banana pepper relish, thinly sliced red onion, wild arugula, garlic aioli, fresh-baked focaccia served cold.
Gyros
14.95
Lamb shwarma, tzatziki, romaine cucumber salad, grilled pita bread. Also available with grilled chicken or falafel.

$Lunch Pastas

Available with Cappello's gluten-free fettuccine.
Orzo di Gamberetti Lunch
$15.95
Pan-roasted gulf shrimp, orzo, artichoke hearts tomatoes, spinach, pesto, feta.
Ravioli Alla Raimondo Lunch
$15.25
Inspired by Chef Raimondo Laudisio, chicken, spinach, shiitake mushroom, ricotta, tomato-vodka cream.
Pollo Alla Parmigiana Lunch
$16.95
Italian bread crumbs, marinara, fresh mozzarella, chicken, spaghetti Aglio e olio.
Bolognese Lunch
$16.25
Fresh tagliatelle, classic Italian meat sauce, Grana Padano, nutmeg, cream.
Vongole al Rosso Lunch
17.95
Spaghetti, Manila clams, San Marzano tomatoes, chili flakes, basil, white wine, anchovy, lemon.

$Lunch Paella

A classic Spanish rice dish with a rich history originating from Valencia, Spain. Simmered with fresh thyme, lemon and white wine on a bed of saffron rice. Perfect for sharing with a friend or with the whole table. Please allow 15 minutes for preparation.
Valenciana Lunch
$16.95
Spanish chorizo, chicken, PEI mussels, Gulf shrimp, peas, roasted red peppers, saffron.
Mariscos Lunch
$18.95
PEI mussels, Manila clams, Gulf shrimp, calamari, roasted red peppers, peas, saffron.
Verduras Lunch
14.95
Broccoli, roasted red peppers, zucchini, peas, mushrooms, artichoke hearts, saffron, herb goat cheese.

$Lunch Platos Principales


Piatto Vegetariano Lunch
$14.95
Roasted sweet potatoes, winter squash, garbanzo beans, seared greens, ras el hanout, yogurt tahini.
Salmone Alla Siciliana Lunch
$16.95
Pan-roasted Scottish salmon, fennel confit, cannellini beans, tomato-saffron broth.
Piccata Di Pollo Lunch
$16.25
Sautéed chicken breast, capers, lemon, thyme butter, seasonal vegetables.
Tonno Peperonata Lunch
$18.95
Herb seared yellowfin tuna, squash, kalamata olives, peperonata, seared greens, feta, citrus butter.
Tagliata Di Manzo Lunch
$17.95
Grilled hanger steak, crispy marble potatoes, local greens, pipperade, chèvre, balsamic.
Kebab Lunch
$15.95
Citrus-herb marinated chicken or pomegranate-dijon marinated lamb. Seared greens, bell peppers, onions, caper-olive relish, feta dip, warm soft pita.
Loup de Mer Lunch
$17.95
Pan-roasted Mediterranean sea bass, tomato-sherry braised garbanzo beans, roasted fingerling potatoes, chermoula.
Involtini di Melanzane Lunch
$14.95
Oven baked eggplant, herbed ricotta, fresh basil, Parmigiano-Reggiano, San Marzano tomato sauce.
Pollo al Marsala Lunch
17.95
Roasted half chicken, Marsala wine, local Hazel Dell mushrooms, baby carrots, broccolini.

$Tapas Calientes


Croquetas de Trucha
$9.95
Smoked trout croquettes, lemon-herb yogurt.
Crema Di Carciofi
$8.25
Baked artichoke-spinach dip, smoked provolone, mascarpone, bread crumbs.
Gambas Al Ajillo
$8.95
Sautéed gulf shrimp, garlic-paprika butter, lemon.
Costillas
$7.25
Adobo braised local tender belly ribs, sherry caramelized onions, cilantro.
Polenta con Miele
$8.25
Crispy polenta, prosciutto di parma, blue cheese, chamomile honey.
Empanadas
$6.95
Braised chicken, manchego, harissa.
Albóndigas de Cerdo
$4.95
Pork and ricotta meatballs, San Marzano tomato sauce.
Pincho Moruno de Cordero
$6.95
Pomegranate-dijon marinated lamb skewer, feta dip, warm pita.
Spiedino di Pollo
$6.95
Moroccan citrus-herb marinated chicken skewer, feta dip, warm pita.
Falafel
$4.50
Chickpea, cumin, parsley, yogurt-tahini.
Patatas Bravas
$6.95
Crisp potatoes, salsa brava, garlic aioli.
Datiles con Tocino
$5.95
Bacon-wrapped Medjool dates, garlic, lemon butter. Contain pits.
Guisantes Picantes
$6.95
Blackened sugar snap peas, lemon, sauce remoulade.
Bistecca al Verde
$8.95
Grilled hanger steak, broccolini pesto, manchego.
Spanakopita
$5.25
Phyllo baked spinach and feta, lemon, tzatziki.
Calamari Fritti
$6.25
Crisp calamari, garlic, marinara.
Saganaki
$7.25
Warm bread cheese, herb honey, oregano, sea salt, crostini.
Aceitunas Al Horno
$5.95
Kalamata, picholine, castelvetrano olives, roasted garlic, rosemary.
Almejas a La Vasca
$9.95
Steamed Manila clams, chorizo, garlic, stewed bell peppers, and onions.
Moules au Parmesan
9.50
PEI mussels, parmesan creme, shallots, green onions, lemon.

$Tapas Frias


Muhammara
$4.95
Roasted red pepper dip, toasted walnuts, pomegranate seeds, warm pita.
Ensalada de Batata
$5.95
Roasted sweet potatoes, curried yogurt, dried currants, pickled onions, za'atar spice.
Boquerones
$5.95
Marinated white anchovies, roasted red peppers, lemon, sea salt, crostini.
Almendras
$5.25
Roasted California almonds, sea salt.
Rucola
$4.25
Baby arugula, olive oil, lemon, Grana Padano.
Tirokafteri
$6.25
Feta -Greek yogurt dip, dill, garlic, warm pita.
Hummus bi Tahini
$5.95
Chickpea hummus, toasted pine nuts, paprika flatbread.
Burrata Caprese
$8.95
Burrata, vine-ripened tomatoes, basil, sea salt, olive oil, aged balsamic.
Betteraves Rôties
$8.50
Roasted beets chèvre, pickled onions, fried capers, chamomile honey.
Tartare de Thon
$9.95
Yellowfin tuna, oranges, jalepeños, picholine olives, toasted almonds, lime-soy vinaigrette, sea salt crostini.
Formaggi
$10.95
Herb chèvre, manchego, gorgonzola, spiced walnuts, orange jam, toasted focaccia.
Charcuterie
10.95
Prosciutto di Parma, coppa ham, soppresata picante, black pepper mustard, toasted focaccia.

$Dinner Ensaladas Y Sopa


Chicken Ensalada Dinner
$5.50
Scottish Salmon Ensalada Dinner
$7.50
Hanger Steak Ensalada Dinner
$7.50
Chicken Sopa Dinner
$5.50
Scottish Salmon Sopa Dinner
$7.50
Hanger Steak Sopa Dinner
$7.50
Morrocan Chicken & Lentil Soup Dinner
$4.95-6.25
Braised chicken, lentils, tomatoes, cilantro, ginger.
Mista Dinner
$7.50
Field greens, fennel, carrots, tomatoes, radishes, parmigiano reggiano, citronette.
Caesar Dinner
$9.95
Romaine, croutons, Grana Padano. Add white anchovies with an additional charge.
Spinaci Dinner
$10.25
Baby spinach, smoked bacon, spiced walnuts, dried cranberries, gorgonzola, apples, red onion, orange vinaigrette.
Greca Dinner
$12.95
Romaine, cucumbers, tomatoes, red onions, bell peppers, pepperoncini, olives, feta, herb vinaigrette.
Inverno Dinner
$10.95
Grilled radicchio, wild arugula, toasted pine nuts, red onions, roasted butternut squash, apricots, golden raisins, rosemary, lemon zest, aged balsamic, olive oil, shaved parmesan.
Med Sampler Dinner
$14.95
Falafel, hummus, muhammara, tabbouleh, Greca salad, warm soft pita.
Espana Dinner
16.25
Moroccan chili-rubbed chicken, field greens, strawberries, pine nuts, cucumbers, tomatoes, red onions, chèvre, lime-soy vinaigrette.

$Dinner Pizzas

From our wood-burning oven.
Margherita Pizza Dinner
$10.25
San Marzano tomato sauce, basil, mozzarella.
Salsiccia Pizza Dinner
$11.25
Italian sausage, mushrooms, San Marzano tomato sauce, oregano, mozzarella.
Calabrese PIzza Dinner
$11.95
Pepperoni, Calabrian chiles, smoked provolone, San Marzano tomato sauce, dried oregano.
La Vegetarienne Pizza Dinner
$10.95
Ratatouille, herb ricotta, fontina, basil. Add grilled chicken with an additional charge.
Speziata Pizza Dinner
12.25
Grilled chicken, roasted garlic puree, wood-roasted jalapenos, cilantro, avocado, fontina.

$Dinner Pastas

Available with Cappello's gluten-free fettuccine.
Orzo di Gamberetti Dinner
$18.95
Pan-roasted gulf shrimp, orzo, artichoke hearts, tomatoes, spinach, pesto, feta.
Ravioli Alla Raimondo Dinner
$18.25
Inspired by Chef Raimondo Laudisio, chicken, spinach, shiitake mushrooms, ricotta, tomato-vodka cream.
Pollo Alla Parmigiana Dinner
$19.95
Italian bread crumbs, chicken, marinara, fresh mozzarella, spaghetti Aglio e olio.
Bolognese Dinner
$18.95
Fresh tagliatelle, classic Italian meat sauce, Grana Padano, nutmeg, cream.
Vongole al Rosso Dinner
21.95
Spaghetti, Manila clams, San Marzano tomatoes chili flakes, basil, white wine, anchovy, lemon.

$Dinner Paella

A classic Spanish rice dish with a rich history originating from Valencia, Spain. Simmered & baked with fresh thyme, lemon and white wine on a bed of carnaroli saffron rice. Please enjoy paella individually or served family-style. Perfect for sharing with a friend or with the whole table.
Valenciana Dinner
$23.95
Spanish chorizo, chicken thigh, PEI mussels, Gulf shrimp, peas, roasted red peppers, saffron.
Mariscos Dinner
$26.95
PEI mussels, Manila clams, Gulf shrimp, calamari, roasted red peppers, peas, saffron.
Verduras Dinner
18.95
Broccoli, roasted red peppers, zucchini, peas, mushrooms, artichoke hearts, saffron, herb goat cheese.

$Dinner Platos Principales


Loup de Mar Dinner
$28.95
Pan-roasted Mediterranean sea bass, tomato-sherry braised garbanzo beans, roasted fingerling potatoes, chermoula.
Filetto AI Funghi Dinner
$32.95
Porcini crusted beef tenderloin, roasted local Hazel Dell mushrooms, crispy parmesan polenta, broccolini pesto.
Piatto Vegetariano Dinner
$17.95
Roasted sweet potatoes, winter squash, garbanzo beans, seared greens, Ras el hanout, yogurt tahini.
Pollo Al Marsala Dinner
$26.95
Roasted half chicken, Marsala wine, local Hazel Dell mushrooms, baby carrots, broccolini.
Salmone Alla Siciliana Dinner
$24.95
Pan-roasted Scottish salmon, fennel confit, cannellini beans, tomato-saffron broth.
Chuleta de Cerdo Dinner
$24.95
Stuffed Sakura pork tomahawk, Spanish chorizo, sundried tomatoes, roasted red pepper, castelvetrano olives, manchego cheese, Basmati rice, seared greens, smoked paprika-citrus crema.
Piccata di Pollo
$20.95
Sautéed chicken breast, capers, lemon, thyme butter, seasonal vegetables.
Tonno Alla Peperonata Dinner
$29.95
Herb seared yellowfin tuna, zucchini, and squash, kalamata olives, peperonata, marinated feta, citrus butter, mint.
Tagliata di Manzo Dinner
$24.95
Grilled hanger steak, crispy marble potatoes, local greens, pipperade, chèvre, balsamic.
Kebab Dinner
$20.95
Citrus-herb marinated chicken or pomegranate-dijon marinated lamb. Seared greens, bell peppers, onions, caper-olive relish, feta dip, warm soft pita.
Costillas Marroquíes Dinner
$24.95
5 spice braised short ribs, carrot-ginger purée, garlic-chili broccolini.
Involtini di Melanzane Dinner
$17.95
Oven baked eggplant, herbed ricotta, fresh basil, Parmigiano-Reggiano, San Marzano tomato sauce.
Vieiras Dinner
25.95
Pan-seared sea scallops, butternut squash purée, curried lentils, micro cilantro, dukkah.

$Dessert

In addition to our desserts, we offer a selection of digestifs, tea and coffee.
Rice Pudding
$6.95
Orange scented rice pudding, vanilla marinated oranges.
Parfait Glace
$8.95
Housemade vanilla ice cream, warm blueberry, and strawberry compote, butter cookie crumble.
Swiss Palme Chocolate Gateau
$10.50
Warm chocolate cake, rich dark molten center, housemade vanilla ice cream.
Creme Brulee
$8.95
Orange blossom custard, bruleed sugar.
Strawberry Cheesecake
$9.25
Strawberry glaze, light sweet cream, graham cracker crust.
Petite Sweets Plate
$11.95
Chef's selection. Seasonal berry tartlet, dark chocolate brownie, chocolate-caramel truffle, petite creme brulee, strawberry glazed cheesecake.
Selection of Ice Creams & Sorbet
$3.25
Per scoop. House-made vanilla, housemade chocolate, house-made seasonal sorbet.

Menu for The Med is provided by findrestaurantmenu.com

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