Entree Salads
Berry Berry Salad
$14.99
Organic mesclun greens tossed in extra virgin olive oil and balsamic vinegar. Accompanied with fresh mozzarella balls, strawberries, blackberries, coconut shavings and our house specialty balsamic glaze. 20g carbs, 40g fat, 9g protein, 4g fiber and 423 calories.
Spinach Salad
$9.50
Vegetarian. Grilled chicken sauteed mushrooms and onions, over baby spinach with roma tomatoes, black olives and feta cheese served with a side of our low fat raspberry mushroom dressing. 15g carbs, 10g fat, 38g protein, 5g fiber and 261 calories.
Thai Chicken
$13.99
Vegan and vegetarian. Teriyaki chicken, lettuce, napa and red cabbage, celery, carrots, scallions, peanuts and cilantro tossed in sesame ginger dressing and garnished with red bell peppers and spinach tortilla confetti. 38g carbs, 21g fat, 22g protein, 7g fiber and 420 calories.
Taco Salad
$14.99
Blackened chicken tenders, romaine lettuce, pico de gallo, avocado, black olives, low fat cheddar cheese and fat free cilantro sauce served alongside tri colored chips. 37g carbs, 11g fat, 14g protein, 6g protein, 6g fiber and 324 calories.
Fish Taco Salad
$16.99
Vegan and vegetarian. Blackened chicken tenders, romaine lettuce, pico de gallo, avocado, black olives, low fat cheddar cheese and fat free cilantro sauce served alongside tri colored chips. 37g carbs, 11g fat, 14g protein, 6g protein, 6g fiber and 324 calories.
Coconut Shrimp
$16.99
Five large coconut shrimp, praline pecans and coconut shavings over baby spinach tossed in a sesame vinaigrette and extra virgin olive oil. 15g carb, 30g fat, 14g protein, 7g fiber and 324 calories.
Papaya Ahi
$16.99
Seared ahi, lettuce, napa and red cabbage, red bell peppers, celery, carrots, scallions and cilantro tossed in our sesame ginger dressing and garnished with papaya with spinach tortilla confetti. 20g carbs, 7g fat, 32g protein, 5g fiber and 260 calories.
Praline Pecan
$10.99
Praline pecans, green apples, bleu cheese crumbles and spinach tossed in balsamic vinegar and olive oil. 17g carbs. 57g fat, 12g protein, 6g fiber and 549 calories.
Caesar Salad
$13.99
Vegetarian. Hearts of romaine lettuce and parmesan cheese tossed with our special homemade vegetarian caesar dressing and fire crackers. 24g carbs, 11g fat, 14g protein, 3g fiber and 216 calories.
Vegetarian Salad
$14.99
Vegan and vegetarian. Grilled mixture of garden vegetables, tomatoes and kalamata olives and feta cheeses over mixed greens tossed in house italian dressing. Drizzled with balsamic glaze. 20g carbs, 3.5g fat, 12g protein, 6g fiber and 128 calories.
Fitness Salad
$5.99
Vegetarian. Fresh greens, tomatoes, cucumbers, shredded carrots and cabbage. 8g carb, 0g fat, 2g protein, 3g fiber and 35 calories.
Soup & Salad Duet
9.99
A cup of minestrone alongside our house fitness salad.
$Special Entrees
Grilled Flat Iron Steak
$23.99
Grilled flat iron steak, parsnip and potato puree, pomegranate and port wine reduction with grilled asparagus.
Rack of Lamb
$26.99
Grilled grass fed new zealand rack of five ribs, marinated with mediterranean spices. Served with mesquite marinated grilled vegetables and mashed potatoes. 21g carbs, 53g fat, 37g protein, 3g fiber, 710 calories.
Mahi Mahi
$19.99
Grilled mahi mahi, lightly dusted with creole spices and finished with a splash of tequila over garlic mash and topped with a papaya salsa.
Miso Salmon
$19.99
Atlantic salmon laced with miso glaze seared in extra virgin olive oil, served over julienne vegetables and rice noodles. 54g carbs, 55g fat, 32g protein, 5g fiber and 693 calories.
Chicken Marsala
$19.99
Free range, hormone free, double chicken breast grilled and finished with a marsala wine sauce and sauteed mushrooms over garlic mash with grilled fresh asparagus. 77g carbs, 42g fat, 56g protein, 7g fiber and 846 calories.
Chicken Parmesan Rolls
$19.99
Organic chicken breast stuffed and rolled with spinach, herbs, macadamia nuts and parmesan cheese. Served over linguini sauteed with garlic and extra virgin olive oil. 88g carbs, 65g fat, 47g protein, 8g fiber and 909 calories.
Smoked Chicken Ravioli
$17.99
Five large ravioli filled with mesquite smoked chicken breast and mascarpone cheese. Topped with sauteed diced tomatoes, garlic, basil and extra virgin olive oil. 12g carb, 44g fat, 28g protein, 1g fiber and 486 calories.
Vegetable Dinner
16.99
Vegan and vegetarian. Grilled eggplant, zucchini, onions, mushrooms and bell peppers over basmati wild rice and spinach, topped with your choice of tofu or feta cheese. 43g carb, 7g fat, 14g protein, 8g fiber and 243 calories.
$Dance Pasta
Rumba
$21.99
Vegan and vegetarian. Grilled all natural chicken breast, fresh spinach, mushrooms, sun dried tomatoes and asparagus in a light creamy pesto sauce over gluten free penne. 97g carb, 58g fat, 40g protein, 7g fiber and 945 calories.
Lambada
$18.99
Vegan and vegetarian. Grilled all natural chicken breast, zucchini, red bell peppers, jalapenos, scallions, cilantro and garlic in a tequila flambe sauce served over capellini. 80g carb, 23g fat, 31g protein, 4g fiber and 576 calories.
Bolero
$21.99
Marinated and grilled double breast free range chicken, sun-dried tomatoes, mushrooms, capers and thin slices of lemon in a light creamy chardonnay-lemon sauce over capellini. 106g carbs, 68g fat, 54g protein, 5g fiber and 1125 calories.
Ballet
$19.99
Blackened fish of the day in a light creamy chardonnay sauce over capellini garnished with diced tomatoes and pesto sauce. 59g carb, 40g fat, 46g protein, 0g fiber and 711 calories.
La Walk
$22.99
Shrimp scampi, artichoke hearts with capers and herbs in a light chardonnay butter sauce served over premium spinach tagliatelle. 62g carb, 28g fat, 40g protein, 2g fiber and 603 calories.
Twist
$20.99
Shrimp, scallops and mushrooms in a creamy marinara sauce served over capellini. 62g carb, 25g fat, 64g protein, 2g fiber and 665 calories.
Power Balls
$15.99
Two large turkey meatballs in a fat free marinara sauce served over whole wheat spaghetti or fresh spinach. 84g carb, 21g fat, 52g protein, 5g fiber and 657 calories.
Tango
$14.99
Vegan and vegetarian. Grilled eggplant, gold zucchini, red bell peppers, sun dried tomatoes, snow peas and asparagus sauteed in marsala wine and pesto sauce served over capellini. 57g carb, 12g fat, 13g protein, 3g fiber and 351 calories.
Ravioli Florentine
$15.99
Vegetarian. Five large ravioli with spinach, garlic and ricotta cheese with your choice of fat-free marinara (70 cal), low fat alfredo (230 cal) or low fat creamy pesto sauce (360 cal). 46g carbs, 17g fat, 31g protein, 2g fiber and 405 calories.
Sea Dance Lasagna
$19.99
Layers of fresh halibut, shrimp, scallops, crab, roma tomatoes, garlic, ricotta and low fat mozzarella cheese in a light cream sauce topped with asparagus. 29g carbs, 21g fat, 36g protein, 2g fiber and 405 calories.
Buffalo Lasagna
16.99
Layers of lean ground buffalo meat with our fat free marinara sauce, ricotta and low fat mozzarella cheese. 57g carb, 30g fat, 40g protein, 5g fiber and 594 calories.
$Free Style Pasta
Pasta
12.99
$Warm Ups & Lite Bites
Minestrone
$6.99
Vegan and vegetarian. A delicious vegetable fusion with pieces of tomato, couscous, beans and potatoes. 17g carbs, 0g fat, 4g protein, 4g fiber and 72 calories.
Lobster Bisque
$11.99
A house special, made with real lobster pieces and cream, infused with 1927 alvear spanish sherry. 9g carbs, 7g fat, 21g protein, 2g fiber and 223 calories.
Avocado Cocktail
$11.99
Vegan and vegetarian. Diced avocado and pico de gallo in cilantro sauce, garnished with cucumber and served in a martini glass with baked tricolor corn chips. 18g carbs, 15g fat, 31g protein, 5g fiber and 297 calories.
Spinach Dip
$9.99
Vegetarian. spinach, artichoke hearts, mozzarella, feta and parmesan cheese served alongside tri colored chips. 35g carb, 15g fat, 15g protein, 3g fiber and 531 calories.
Bruschetta
$9.99
Vegetarian. Diced tomatoes, garlic, basil, parmesan cheese and extra virgin olive oil served over garlic sourdough toast. 32g carb, 44g fat, 17g protein, 3g fiber and 531 calories.
Coconut Shrimp
$12.99
Five large sauteed shrimp covered in coconut shavings and served over organic mesclun greens with a side of coconut sauce. 4g carbs, 20g fat, 7g protein, 3g fiber and 210 calories.
Greek Toast
$12.99
Vegetarian. Flat whole wheat focaccia baked with fresh pesto sauce, topped with diced avocado, roma tomatoes and Feta cheese. 59g carbs, 36g fat, 38g protein, 8g fiber and 576 calories.
Tri Balls
$11.99
Three large turkey meatballs, sauteed mushrooms and chipotle soy sauce. 14g carbs, 44g fat, 33g protein 2g fiber and 522 calories.
Sashimi Cocktail
$14.99
Diced sashimi ahi (4 oz. rare) over fresh avocado and tomatoes with our house made fire crackers. 18g carbs, 15g fat, 31g protein, 5g fiber and 297 calories.
Swordfishing
$16.99
Fresh swordfish pieces blackened to perfection over grilled garden vegetables and steamed asparagus and drizzled with a balsamic glaze. 13g carb, 6g fat, 28g protein, 5g fiber and 190 calories.
Three Musketeers
$16.99
Three skewers of grilled chicken, salmon and shrimp drizzled with teriyaki sauce. Served with basmati wild rice and organic mesclun greens. 35g carb, 17g fat, 60g protein, 3g fiber and 530 calories.
Lamb Di Light
17.99
New zealand rack of lam, three individual ribs grilled or lightly blackened. Served with basmati wild rice and organic mesclun greens. 52g carbs, 12g fat, 37g protein, 4g fiber and 470 calories.
$Vegan Specials
Grilled Lettuce Bruschetta
$9.99
Tomato, eggplant, garlic and basil sauteed with olive oil served over 1/2 grilled romaine lettuce topped with vegan cheese.
Spaghetti Marinara
$10.99
Whole wheat spaghetti or linguini pasta with homemade marinara sauce.
Chicken Tieka Paella
$15.99
Spicy vegan chicken Tieka with potato, onions, eggplants, green peas and basmati wild rice.
Ginger Chicken
$16.99
Vegan ginger chicken sauteed with julienne vegetables red pepper, gold and green zucchini, garlic, carrots, ginger and scallions over chinese rice noodles.
Mongolian Beef
$16.99
Vegan beef steak strips sauteed with carrot, mushroom, garlic and scallions over Chinese rice noodles.
Chicken Tieka Rolls
$14.99
Vegan chicken tieka with potato, eggplant and green peas wrapped in wheat tortillas.
Steak Fajita Wrap
$16.99
Vegan beef steak strips, with black beans, grilled vegetables red and green peppers, red onion and cilantro wrapped in spinach tortilla with a side salad.
Street Tacos
$14.99
Vegan beef steak strips or chicken strips with fresh avocado, cilantro, pico de gallo and lime served in 3 corn tortillas with a side salad.
Quinoa Tabuli Salad
10.99
Tomato, cucumber, red onions, parsley, raisin and walnuts with lime juice and EV olive oil.
$Free Style Pizza
Low Fat Cheese & Sauce Pizza
$8.99-13.99
14g carb, 4g fat, 17g protein, 2g fiber and 106 calories.
Vegan Cheese & Sauce Pizza
14.99-9.99
14g carb, 4g fat, 17g protein, 2g fiber and 106 calories.
$Fitness Pizza
Soccer Player
$12.99-25.99
Vegetarian. Chicken italian sausage, roma tomatoes, sliced garlic, fresh basil and feta cheese. 17g carb, 7g fat, 11g protein, 2g fiber and 155 calories.
Hockey Player
$12.99-25.99
Vegetarian. Marinated pieces of chicken breast, artichoke hearts and pesto sauce. 15g carb, 9g fat, 9g protein, 2g fiber and 160 calories.
Skier
$12.99-25.99
Vegetarian. Blackened chicken, roma tomatoes, caramelized onion, gorgonzola cheese and fresh scallion. 17g carb, 5g fat, 10g protein, 2g fiber and 128 calories.
Boxer
$12.99-25.99
Vegetarian. Marinated chicken breast in a smoked BBQ sauce with mushrooms and red onions. 20g carb, 4g fat, 9g protein, 2g fiber and 137 calories.
Pool Player
$12.99-25.99
Low fat turkey pepperoni, sausage, mushrooms, red onions, red and green bell peppers. 16g carb, 10g fat, 10g protein, 2g fiber and 167 calories.
Sumo Wrestler
$12.99-25.99
Vegetarian. Teriyaki chicken, zucchini, broccoli, carrots, red bell peppers and peanut ginger sauce on a double baked crust. 19g carb, 6g fat, 11g protein, 3g fiber and 146 calories.
Triathlete
13.99-26.99
Vegetarian. Shrimp, mushrooms, fresh spinach, pine nuts, feta cheese and pesto sauce on a double baked crust. 15g carb, 10g fat, 10g protein, 2g fiber and 167 calories.
$Vegetarian
Iron Man
$11.99-22.99
Vegetarian. Fresh spinach, mushrooms, low fat ricotta cheese and black olives. 15g carb, 6g fat, 8g protein, 2g fiber and 124 calories.
Golfer
$11.99-22.99
Vegetarian. Roma tomatoes, mushrooms, red onions, red and green bell peppers. 15g carb, 4g fat, 7g protein, 2g fiber and 113 calories.
Yoga
12.99-22.99
Vegetarian. Fresh buffalo mozzarella, roma tomatoes, pesto sauce and capers. 15g carb, 4g fat, 7g protein, 2g fiber and 113 calories.
$Wrap & Roll
Roman Wrap
$13.99
Sliced oven roasted all natural turkey breast, avocado, lettuce, roma tomatoes and italian tapenade spread in a spinach tortilla. 44g carb, 22g fat, 26g protein, 8g fiber and 423 calories.
Spinach Chicken Wrap
$13.99
Vegetarian. Blackened chicken, spinach artichoke mix, low fat mozzarella cheese and fresh spinach baked and wrapped in a spinach tortilla garnished with cajun potato wedges and roma tomatoes. 56g carbs, 32g fat, 29g protein, 6g fiber and 567 calories.
Thai Wrap
$13.99
Vegan and vegetarian. All natural chicken breast with peanut ginger sauce, red bell peppers, scallions, carrots, zucchini sauteed and wrapped in a spinach tortilla served with a side of cucumber and ginger.
Kinki Ahi Rolls
$15.99
Vegan and vegetarian. Seared ahi, caramelized onions, avocado, red cabbage, lettuce, cilantro and ginger rolled in wheat tortillas and flash baked. 56g carbs, 28g fat, 36g protein, 7g fiber and 558 calories.
Fitness Rolls
$12.99
Vegan and vegetarian. Blackened all natural chicken breast, caramelized onions, avocado and ginger rolled in wheat tortillas and flash baked. 73g carb, 31g fat, 26g protein, 7g fiber and 612 calories.
BBQ Chicken Rolls
12.99
Vegan and vegetarian. BBQ all natural chicken breast, caramelized onions, peanuts, cilantro and ginger rolled in wheat tortillas and flash baked. 77g carb, 43g fat, 30g protein, 8g fiber, 729 calories.
$In Bread Sandwiches & More
Turkey Gouda
$13.99
Oven roasted all natural turkey breast, smoked gouda cheese, avocado, lettuce, tomato and Italian dressing on a whole wheat bun or ciabatta bread. Served with choice of an organic side salad and cajun potato wedges. 54g carb, 27g fat, 40g protein, 12g fiber and 558 calories.
Club Caprese
$12.99
Fresh mozzarella, heirloom tomatoes, basil, lettuce, pesto sauce on toasted sourdough served with choice of side. 56g carb, 58g fat, 45g protein, 4g fiber and 630 calories.
Filet Delphia
$12.99
Vegetarian. Slices of grilled all natural chicken breast, onions, mushrooms, green peppers and mozzarella cheese on toasted sourdough. Served with choice of side. 62g carb, 7g fat, 48g protein, 4g fiber and 450 calories.
Buffalo Burger
$15.99
Grilled lean buffalo patty, sauteed mushrooms and onions, swiss cheese, greens, tomato, fat free mayo and smoked BBQ sauce on whole wheat bun or ciabatta bread served with choice of side. 58g carb, 16g fat, 66g protein, 9g fiber and 630 calories.
Fitness Tacos
$15.99
Two whole wheat or corn tortillas filled with blackened all natural chicken breast, lettuce, pico de gallo and low fat cheddar cheese served with a side of our homemade cilantro dressing and tri colored chips. 35g carb, 6g fat, 38g protein, 5g fiber and 340 calories.
Fish Taco
$15.99
Two whole wheat or corn tortillas filled with blackened all natural chicken breast, lettuce, pico de gallo and low fat cheddar cheese served with a side of our homemade cilantro dressing and tri colored chips. 35g carb, 6g fat, 38g protein, 5g fiber and 340 calories.
Seared Ahi Tacos
$15.99
Three corn tortillas filled with ahi, napa cabbage, red cabbage, shredded carrots, black olives, fresh cilantro and avocado tossed in our sesame vinaigrette dressing served with a side of tri colored chips. 35g carb, 6g fat, 8g protein, 5g fiber and 249 calories.
Grilled Veggie Melt
12.99
Vegetarian. Grilled red peppers, gold and green zucchini, red onions and mushrooms served open faced on toasted sourdough, topped with melted low fat mozzarella cheese served with organic side salad. 64g carb, 11g fat, 28g protein, 6g fiber, 414 calories.
$Half & Half Pizzas
Half Free Style & Half Free Style Pizza
8.99-13.99
$Sides
3 oz. Turkey Meatball
$5.99
6 oz. Tofu
$5.99
6 oz. All Natural Chicken Tender Breast
$7.99
8 oz. Free Range Chicken Breast
$11.99
5 oz. Fresh Salmon
$12.99
4 oz. Ahi
$12.99
5 each Large Shrimp
10.99
$Coffee Bar
Coffee
$2.99
Refillable gourmet brew, regular or decaf.
French Press Coffee
$5.99
Ground coffee is placed at the bottom of the pot and covered with very hot distilled water. Wait 3 minutes and gently press violia. Fresh french style coffee. Serves two cups.
Espresso
$2.25
Cappuccino
$4.25
Espresso and steamed milk and froth.
Cafe Latte
$4.25
Espresso and steamed milk.
Cappuccino Freddo
$5.25
Cappuccino on ice.
Frappuccino Freddo
$5.75
Iced blended with chocolate or vanilla.
Hot Chocolate
4.25
Steamed milk and chocolate.
$Beverages
Bottled Water
$4.50
Soft Drink
$2.75
Juice
$2.99
Specialty Juice
$4.99
Hot Tea
$3.25
Distilled water served with an array of international and domestic selections of herbal and black teas.
Milk
$2.95
Protein Shake
$5.00
Contains blend of high quality whey protein concentrate.
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