Family Meals
Served with any 2 sides & grilled rustic bread. Serves up to 4.Ahi Family Meal
$60.00
Grilled rare.
Chimichurri Grass Fed Steak Family Meal
$68.00
Served medium rare.
Grilled Free Range Chicken Family Meal
$60.00
Herb marinated.
Turkey Meatloaf Family Meal
$60.00
House made Barbeque sauce.
Grilled Grass Fed Steak Family Meal
64.00
Served medium rare.
$Plates
Served with any 2 sides and grilled rustic bread.Kimchi Aioli Free Range Chicken Plate
$15.50
Herb marinated.
3UP Plate
$11.25
Your choice of any 3 sides.
Grilled Free Range Chicken Plate
$14.50
Herb marinated.
Sustainable Grilled Salmon Plate
$17.00
red and white quinoa with tomato, sesame broccolini, lemon hollandaise
Plate 2 Sides
$14.25
Your choice of protein and any 2 sides.
Wild Ahi Tuna Plate
$14.50
organic brown rice, sesame broccolini, miso lemongrass sauce
Chimichurri Grass Fed Steak Plate
$17.00
Grilled medium rare.
Osso Bucco
$18.00
Australian grass fed lamb shank slow cooked and serve with a mint gremolata and mashed potatoes
Wild Shrimp Plate
$14.50
chickpeas and organic lentil pilaf, heirloom tomatoes, sesame broccolini, roasted tomato pesto
Grilled Barramundi Sea Bass Plate
$15.00
red and white quinoa with tomato, seasonal green, kale pesto
4 UP Plate
$13.00
Your choice of any 4 sides.
Plate 1 Side
$11.25
Your choice of protein and any 1 side.
Turkey Meatloaf Plate
$14.50
House made Barbeque sauce.
Grilled Grass Fed Steak Plate
16.00
Served medium rare.
$Greens
Hand-tossed entree salads served with scratch-made dressingHouse Salad
$11.50
Up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette.
Antioxidant Salad
$13.50
Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint - lemongrass balsamic vinaigrette.
Salmon Caesar Salad
$17.00
Organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Caesar Salad
$11.50
Organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, Caesar dressing.
Ahi Nicoise Salad
$14.50
Lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, olives, mustard champagne vinaigrette.
Chicken Caesar Salad
$14.50
Organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.
Grilled Steak Salad
$16.00
Up lettuce blend, grilled grass fed steak, Pineapple-Mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing.
Asian Chicken Salad
$14.50
Up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, peanut dressing.
Chicken Cobb Salad
$15.50
Up lettuce blend, grilled cage free chicken, organic tomatoes, turkey bacon, avocado, organic egg, bleu cheese, buttermilk dill dressing.
Local Mixed Beet Salad
13.50
Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette.
$Sandwiches
On grilled rustic bread, served with chips.Grilled Portobello Mushroom Sandwich
$11.50
Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula.
Free Range Chicken Bahn Mi Sandwich
$12.50
House made green sriracha sauce, cilantro, pickled carrots, jicama and cucumbers
Grilled Free Range Chicken Sandwich
$11.50
Slow roasted tomatoes and Orange-Basil aioli.
Grilled Grass Fed Steak Sandwich
$12.50
Slow roasted tomatoes and chimichurri aioli.
Ahi Bahn Mi Sandwich
$11.50
Housemade green sriracha sauce, cilantro, pickled carrots, jicama and cucumbers.
Free Range Chicken Club Sandwich
$12.50
Brown sugar chili bacon, organic tomato, pickled onion, UP lettuce mix, garlic aioli, white cheddar cheese.
Caprese Sandwich
11.50
Herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, fresh basil.
$Plant Based Bowls
Chickpea + Sweet Potato
$11.50
chickpeas, organic lentils, sweet potatoes, red cabbage, goji berries, green peas, kale pesto, harissa sauce
Beets + Avocado
11.50
organic red and white quinoa, beets, avocado, walnuts, pickled red onion, hemp seeds, cabbage, miso lemongrass dressing
$Bowls
Served with organic brown or white rice or mashed potatoes.Braised Beef & Mushroom in Red Wine Sauce
$12.00
Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots.
Curry Tofu & Vegetable
$12.00
Gluten-free, vegan. Marinated organic tofu slow cooked with a green Curry-Coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime.
Moroccan Chicken Braise
12.00
Gluten-free, dairy-free. Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro.
$Kids Menu
Served with organic mile or organic apple juice.Urban Kids Chicken Plate
$8.50
grilled cage free chicken, any side and grilled rustic bread.
Urban Kids Steak Plate
$9.50
grilled grass fed steak, any side and grilled rustic bread.
Urban Kids Meatloaf Plate
$8.50
House-Made Barbeque sauce, any side and grilled rustic bread.
Kids Macaroni & Cheese
7.50
Creamy cheddar cheese sauce and pasta. Served with fruit salad and chips.
$Chilled Sides
Side House Salad
$4.75
Lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette.
Beet Salad (no Goat Cheese)
$4.75
Contains walnuts.
Beet Salad (with Goat Cheese)
$4.75
Contains walnuts.
Side Caesar Salad
$4.75
Organic romaine, organic baby kale, organic tomatoes, garlic routsons, shaved asiago, caesar dressing.
Fruit Salad
4.75
$Sides
Side Grilled Ahi
$6.50
Side Grilled Wild Shrimp
$6.50
Roasted Brussels Sprouts with Turkey Bacon
$4.75
Potato Chips
$2.75
Grilled Free Range Chicken
$6.00
Herb marinated.
Organic White Rice
$2.75
Rosemary Roasted Potatoes
$4.75
Red & White Quinoa Tomato
$4.75
Organic Brown Rice
$2.75
Turkey Meatloaf
$6.00
House made Barbeque sauce.
Asparagus
$4.75
Mashed Potatoes (no Gravy)
$4.75
Macaroni & Cheese
$4.75
Wild Line Caught Ahi Tuna
$6.00
Grilled rare.
Mashed Potatoes (with Gravy)
$4.75
Grilled Grass Fed Steak
$7.00
Served medium rare.
Ginger Garlic Tofu
$4.50
Chickpeas & Organic Lentils with Kale Pesto
4.75
$Seasonal Soups
Seafood Chowder
$5.75
Fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices.
Cup - Sweet Potato Carrot & Curry
$4.25
sweet potatoes, organic carrots, jalapenos, onions, vegetable broth, red curry, herbs and spices
Cup - Tomato Basil Soup (Vegan)
$4.25
Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).
Cup - Seafood Chowder
$4.25
Fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices.
Sweet Potato Carrot & Curry
$5.75
sweet potatoes, organic carrots, jalapenos, onions, vegetable broth, red curry, herbs and spices
Tomato Basil Soup (Vegan)
5.75
Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).
$Family Sides
Mashed Potatoes (with Gravy) - Large
$14.50
Beet Salad (with Goat Cheese) - Large
$14.50
Fruit Salad - Large
$14.50
Roasted Rosemary Potatoes - Large
$14.50
Macaroni & Cheese - Large
$14.50
Chickpeas & Organic Lentils w/ Kale Pesto - Large
$14.00
Roasted Brussels Sprouts with Turkey Bacon - Large
$14.50
Mashed Potatoes (no Gravy) - Large
$14.50
Red & White Quinoa Tomato - Large
14.00
$Pastries
Cowgirl Cookie Bag
$7.50
Bag of 3 cookies
Gluten Free Pineapple Cake
$6.50
Layers of turmeric spiced pineapple cake and pineapple diplomat cream, dusted with goji berries.
Banana Cream Pie
$6.50
Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings.
Chocolate, Coconut, Walnut Cookie (Gluten Free & Butter Free)
$3.00
Made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut.
Mango Tart
$6.50
Cookie butter crust filled with rum cream and fresh mango.
Chocolate Chunk Cookie (Butter Free) (D)
$3.00
Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate.
Vegan-Raw Red Velvet Parfait
$5.50
Cashew and almond pastry cream layered over a bse of almond, dates, beets and cocoa powder.
Chocolate Pudding (Gluten Free)
$4.25
Gluten free chocolate pudding topped with vanilla bean whipped cream and chocolate shavings.
Coconut Chocolate Macaroon (Gluten Free & Butter Free)
$3.00
Crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate.
Chocolate Chunk Cookie Bag
$7.50
Bag of 3 cookies
Urban Cowgirl Cookie (Butter Free) (D)
$3.00
Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon.
Almond Macaroon (Gluten Free & Butter Free)
$3.00
Chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds.
Chocolate Vanilla Layer Cake
$6.50
Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries.
Chocolate Peanut Butter Pretzel Crunch Cupcake
$4.50
Chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle.
Fresh Apple Layer Cake
$6.50
Apple cake with walnuts, turmeric, nutmeg, caramel buttercream, spiced apple.
Flourless Chocolate Cake (Gluten Free)
$6.00
Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries.
Hummingbird Cake
6.50
Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts.
$Beverages
Replenishers
$4.50-4.50
Kids Replenishers
$3.50-3.50
Organic Black Iced Tea
$2.75
Bottled Water
$2.00
Stubborn Soda
$2.75-2.75
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