Mama Says Menu

Name: Mama Says
Telephone: (424) 263-5682
Price range: $$

(424) 263-5682

Order from Grubhub

2621 Pacific Coast Hwy, Torrance, CA 90505

Healthy, Salads, Sandwiches, Vegetarian

$$$$$

Main

Mama Says Originals

Eggplant Parmesan

$5.95

Gluten Free, Vegetarian

Mama's Carrot Soup

$4.75

Vegan.

Garbanzo Bean Soup

$4.95

Vegan.

Carrot Garlic Bread

$3.75

Vegan.

Minestrone Soup

4.95

Vegan

$Create Your Own

Choose from salad, spinach wrap, whole wheat wrap, sun-dried tomato wrap, flour wrap, ot ciabatta bread. Add vegetables, romaine lettuce, kale, tomato, lentil beans, corn, capers, mushroom, carrot, beet, sweet potato, cucumber, olive, red onion, jalapeno, cottage cheese, Parmesan cheese.Add avocado for additional cost.

Create Your Own

Create Your Own Veggie Only

$9.75

Vegetarian.

Create Your Own Fresh Salmon

$11.25

Create Your Own Garlic Rosemary Chicken

$10.75

Create Your Own Prosciutto di Parma (Italy)

$11.25

Create Your Own Quinoa

$10.50

Vegan.

Create Your Own Tuna

$10.25

Create Your Own Chicken Breast

$10.75

Create Your Own Prosciutto Americano

$10.75

Create Your Own Mortadella with Pistachio (from Italy)

10.75

$Mama Favorites

Choose from salad, spinach wrap, whole wheat wrap, sun-dried tomato wrap, flour wrap or ciabatta.

Veggie

$9.75

Romaine lettuce, tomato, corn, capers, mushroom, carrot, sweet potato, cucumber, olive, cottage cheese and pesto dressing.

Fish in a

$11.25

Fresh salmon, romaine lettuce, tomato, corn, capers, mushroom, cucumber, red onion and black sesame dressing.

Sea Breeze

$10.25

Tuna, romaine lettuce, tomato, lentil beans, corn, mushroom, carrot, cucumber, olive and yuzu dressing.

Cluck

$10.75

Chicken breast, romaine lettuce, tomato, lentil beans, corn, mushroom, cucumber, red onion, cottage cheese and Caesar dressing.

Rosey Chick

$10.75

Garlic rosemary chicken, romaine lettuce, tomato, lentil beans, corn, carrot, olive, red onion, Parmesan cheese and pesto dressing.

Americano

$10.75

Prosciutto Americano, romaine lettuce, tomato, corn, mushroom, cucumber, olive, red onion, Parmesan cheese, balsamic and olive oil.

Italiano

$11.25

Prosciutto di Parma, romaine lettuce, tomato, lentil beans, mushroom, carrot, Parmesan cheese, cottage cheese, balsamic and olive oil.

Mortadella Bella

$10.75

Mortadella, romaine lettuce, tomato, lentil beans, mushroom, carrot, cucumber, olive, red onion, cottage cheese and pesto dressing.

O. G. Mama

10.50

Quinoa organic, romaine lettuce, tomato, lentil beans, corn, carrot, cucumber, olive, red onion and apple ginger dressing. Vegan.

$Pasta

Add soup or side salad for an additional cost. Substitute gluten free pasta for an additional cost.

Spaghetti Aglio, Olie e Peperoncino

$9.75

Olive oil with garlic and chili pepper. Spicy. Vegan.

Spaghetti Marinara

$9.95

Garlic and basil with tomato sauce. Vegan.

Spaghetti Eggplant Arrabiata

$10.25

Garlic and spicy tomato sauce with eggplant. Spicy. Vegan.

Spaghetti Bolognese

$10.75

Italian Bologna style meat sauce.

Spaghetti Spicy Chicken Marinara

$10.75

Chicken breast with spicy tomato sauce.

Spaghetti Salmon in Pink Sauce

$11.50

Fresh salmon with cream and tomato sauce.

Spaghetti Carbonara

$10.75

Prosciutto ham, egg and cream sauce

Mixed Seafood Spaghetti

$11.50

Mixed seafood with garlic tomato sauce.

Spaghetti Shrimp Marinara

$12.75

Shrimp, garlic, fresh basil and tomato sauce.

Spaghetti Vegetable Garlic Clear Sauce

$10.75

Spaghetti zucchini, eggplant, mushroom and fresh tomato with garlic clear sauce. Vegan.

Lasagna (Special limited time only)

$12.25

Mama Says Special Homemade

Fettuccine lamb ragu

$11.75

Lamb meat sauce

Spaghetti Squid Black Ink with mixed seafood

$12.25

Mixed seafood with Squid black ink sauce

Spaghetti alle Vongole (Clams) Special Limited

$12.95

Fresh Clams with White Wine Sauce. Limited Item.

Spaghetti alla Bottarga

$12.50

Spaghetti alla Bottarga (Cured Mullet Roe from Italy) with white Cabbage

Farfalle Mixed Vegetables with Marinara (Vegan)

$10.25

Mixed Vegetables and Marinara Sauce with Farfalle Pasta.

Fettuccine Beef Ragu (Special Menu)

$11.25

Fettuccine Pasta with Beef Ragu sauce. Ragu is a sauce that uses red wine and tomatoes.

Rigatoni al RagÃ¹ di Carne (Limited Special)

$11.25

Rigatoni Pasta with Beef RagÃ¹ Sauce in

Pappardelle al Beef RagÃ¹ (Special)

$11.75

Pappardelle(wide Egg Pasta) with Beef RagÃ¹ sauce.

Farfalle Mixed Vegetables with Marinara(Vegan)

10.75

$Dinner Menu

Served with spaghetti pasta and side house salad. Ciabatta bread or gluten free pasta available for an additional charge.

Oven Baked Salmon with Herb Dill Dinner

$15.75

Grilled Chicken with Aromatic Olive Oil Dinner

$15.50

Tofu Steak with Sesame Dressing Dinner

$12.95

Vegan.

Sliced Filet Mignon Dinner

$18.25

Served with red wine sauce.

Chicken Meatloaf Dinner

15.25

$Dessert

Tiramisu

$5.25

Vegan Carrot Brownies

$2.95

Vegan

Vegan Carrot Muffins

$2.75

Vegan.

Flan

3.25

Italian Flan

$Drinks

Lime Mint Lemonade

Green Tea

Apple Green Tea

Red Sangria

Non-alcoholic.

20 oz. Acqua Panna Spring Water

$3.25

20 oz. San Pellegrino Sparkling Water

3.25

$Catering Trays

Catering All-Vegetable Tray

Vegetable wrap, vegetable bruschetta, edamame mamaâ€™s fresh salad, 6 kinds of home made dressing, and carrot garlic bread.

Catering Healthy Protein Tray

Tuna wrap, garlic rosemary chicken breast wrap, salmon bruschetta, edamame, carrot garlic bread, mamaâ€™s fresh chicken breast salad with 6 kinds of dressing.

Catering Healthy Gourmet Tray

Parma prosciutto (from Italy) with salad, tuna and fresh salmon salad, prosciutto americano (from U.S.A.), wrap burchetta with mortadella (from Italy), salmon wrap, edamame, carrot garlic bread.

Catering Healthy Play-Offs Tray

Garlic rosemary chicken wraps, tuna wraps, bruschetta with prosciutto Americano, salmon bruschetta, chicken breast salad, edamame, carrot garlic bread

Catering Pasta

Catering Vegetarian Pasta Package

$156.25

Includes spaghetti with olive oil, garlic, and chili peppers; spaghetti eggplant arrabbiata; penne marinara; Mama's salad with red quinoa; and ciabatta bread.

Catering Mama's Pasta Package

$189.25

Italian Bologna-style meat sauce with penne, spaghetti with salmon in pink sauce, spaghetti eggplant arrabbiata, Mama's fresh salad, and ciabatta bread.

Catering Spaghetti Olive Oil and Chili Pepper Tray

$52.75

Catering Spaghetti Eggplant Arrabiata Tray

$57.75

Catering Spaghetti Marinara Tray

$53.95

Served with garlic, fresh basil with tomato sauce.

Catering Spaghetti Bolognese Tray

$63.75

Served with italian bologna style meat sauce.

Catering Spaghetti Salmon Pink Sauce Tray

$74.25

Catering Mixed Seafood Spaghetti Tray

$74.25

Served with tomato sauce.

Catering Spaghetti Spicy Chicken Marinara Tray

$64.50

Catering Spaghetti Carbonara Tray

$62.50

Catering Ciabatta Bread

$5.00

Catering Mama's Fresh Salad

26.00

Served with 6 kinds of home made dressing.

$Catering Side

Catering Eggplant Parmesan

$39.00

12 piece.

Catering Tiramisu

46.00

12 piece.

$Catering Set Up

Catering Spoons

Napkins

Utensils

Tongs

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