Salads
SaladsOven Roasted Turkey & Ham
Thin-sliced oven roasted turkey and Black Forest ham with crisp lettuce, tender spinach and many more of your favorite veggies.
Meatball Marinara
The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes!
Spicy Italian
Our Spicy Italian salad is a combo of pepperoni and Genoa salami. Basically, the ideal Italian sub, but transformed into a salad. Genius, right?
Chicken & Bacon Ranch
Rotisserie-Style Chicken, Monterey Cheddar Cheese, and Hickory-Smoked Bacon, all on a bowl of greens and topped with Peppercorn Ranch. Because sometimes a garden salad won’t do.
Italian B.M.T. ®
The Italian B.M.T. ® salad is the salad version of our popular sub. Crisp greens topped with Genoa salami, spicy pepperoni, and Black Forest ham. Meaty deliciousness, all in a salad.
B.L.T.
Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.
Black Forest Ham
The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.
Veggie Patty
A delicious veggie patty mixed with lettuce, spinach, ripe tomatoes, cucumbers, green peppers, zesty red onions and black olives.
Cold Cut Combo®
The Cold Cut Combo® salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.
Rotisserie-Style Chicken
Juicy rotisserie-style chicken is mixed with fresh lettuce, baby spinach, tomatoes, cucumbers and other veggies of your choosing. We’ll even let you choose your dressing. We’re good like that.
Roast Beef
Level up your salad with NEW Choice Angus Roast Beef and a whole lot of crisp veggies.
Big Hot Pastrami
The name says it all. Mouthwatering pastrami, with American cheese, pickles, onions, peppers, cucumbers, lettuce and tomatoes. And of course, we didn’t forget the mustard.
Tuna
Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.
Steak & Cheese
The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.
Veggie Delite®
Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.
Oven Roasted Turkey
The Oven Roasted Turkey Salad is a go-to salad choice. Our premium, thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.
Sweet Onion Chicken Teriyaki
The Sweet Onion Chicken Teriyaki salad has so much flavor that it may turn into your go-to meal. It starts with crunchy veggies—lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions followed by our juicy, grilled chicken strips that are topped with our delicious Sweet Onion Teriyaki Sauce. It’s one sweet and tangy tasting salad.
Buffalo Chicken
Grilled chicken topped with Frank's RedHot® Buffalo sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions. A drizzle of peppercorn ranch dressing cools the spice. Very nice. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Classic Sandwiches
Classic SandwichesOven Roasted Turkey
If a classic is what you crave, our thin-sliced Oven Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.
Buffalo Chicken
When you’re looking to spice things up, do it with Frank’s RedHot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone’s favorite hot sauce – Frank’s RedHot® and topped with peppercorn ranch. Try it with lettuce, tomatoes and cucumbers! Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd.®/© Subway IP LLC 2021.
Oven Roasted Turkey & Ham
Enjoy the flavor of tender, thin-sliced oven roasted turkey and Black Forest Ham with your favorite veggies, from juicy tomatoes to sweet red onions, all served on freshly baked, Hearty Multigrain bread.
Rotisserie-Style Chicken
Who doesn’t love tender, juicy rotisserie-style chicken? Especially when it’s served on our Hearty Multigrain bread with your choice of veggies. We like lettuce, tomatoes, red onions, and peppers, but hey, it’s your sandwich, do what you like.
Cold Cut Combo®
The Cold Cut Combo® sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It's that good.
Big Hot Pastrami
A monument to flavor loaded with cuts of dry-rubbed, pepper-crusted beef and melted cheese on freshly baked bread. Enjoy yours with mustard and pickles.
Tuna
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.
Meatball Marinara
The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.
Steak & Cheese
Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.
Veggie Patty
Delicious vegan patties with lettuce, tomatoes, cucumbers, green peppers and red onions, all served on our freshly baked Hearty Multigrain bread.
Roast Beef
Choice Angus Roast Beef, Hearty Multigrain Bread, and plenty of fresh veggies make this lunchtime classic one to remember.
Chicken & Bacon Ranch
What do you get when you mix juicy Rotisserie-Style Chicken, melty Monterey Cheddar Cheese, Hickory-Smoked Bacon, and our creamy Peppercorn Ranch? Your sandwich happy place.
B.L.T.
The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
Spicy Italian
Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don't. Your call.
Sweet Onion Chicken Teriyaki
The Sweet Onion Chicken Teriyaki sub is one sah-weeet sub. It starts with Hearty Multigrain bread, add perfectly cooked grilled chicken strips, marinated in our Sweet Onion Teriyaki Sauce, then pile on the crunch with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions and top with another pass of our Sweet Onion Teriyaki sauce.
Italian B.M.T.®
The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty. Tasty. Get it.
Black Forest Ham
Our Black Forest Ham sandwich is a true classic. We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Want cheese? Just ask.
Veggie Delite®
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
Online Exclusive
Online ExclusiveThe Dangerwich
This one’s dangerously delicious. It starts with Black Forest ham, pepperoni, Genoa salami, crisp bacon, and provolone. Then it’s piled even higher with lettuce, tomatoes, green peppers, and banana peppers. We top it off with yellow mustard and mayo and serve it on our Italian Herbs & Cheese bread.
Fresh Fit for Kids®
Fresh Fit for Kids®Oven-Roasted Turkey for Kids
A turkey sandwich for lunch is a classic for a reason—it’s why kids go crazy for our Oven Roasted Turkey for Kids. The main attraction is tasty oven roasted turkey slices with their favorite veggies piled on, all on freshly baked bread. But they also get a side of apple sauce and a choice of a bottle of low-fat milk or Honest Kids’® Fruit Punch. Can you say, best lunch ever?
Black Forest Ham for Kids
Our Black Forest Ham for Kids is BIG on flavor. They get delicious slices of ham with their favorite veggies on freshly baked bread, and also enjoy a side of apple sauce and a choice of a bottle of low-fat milk or Honest Kids’® Fruit Punch.
Veggie Delite® for Kids
Veggie Delite® for Kids is the easiest and most delicious way to get them to eat their veggies. This meal starts with their favorite veggies piled on freshly baked bread, and continues with a scrumptious side of apple sauce, and finishes with a choice of a bottle of low-fat milk or Honest Kids’® Fruit Punch. Veggies just got a lot more exciting.
Drinks
DrinksSprite®
Cool, crisp lemon-lime taste that’s caffeine free with 100% natural flavors. A lemon - lime soda with 100 % natural flavors.
Coca-Cola® Classic
Crisp, refreshing, original taste.
vitamin water® XXX
Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors. Vitamin and nutrient - enhanced water beverage with electrolytes and other good stuff. With three types of antioxidants to help fight free radicals: vitamin - a, vitamin - c and selenium.plus a great source of vitamin b5, vitamin b6, and vitamin b12.
Simply Orange®
100% pure-squeezed, pasteurized orange juice.
Gatorade® Cool Blue
The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.
1% Low Fat Milk
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Honest Kids® Super Fruit Punch
Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch. USDA organic certified.Sweetened only with fruit juice.No added sugar.No artificial sweeteners.No high fructose corn syrup.Gluten free.No GMOs.
Dasani® Water
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Breakfast
BreakfastEgg & Cheese
A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg with melted cheese. Try it toasted - It's unbeatable.
Steak, Egg & Cheese
No matter what side of the bed you wake up on, you’ll love this. Yummy egg with tender and delicious steak covered in melty cheese. That's one beautiful breakfast.
Black Forest Ham, Egg & Cheese
Enjoy savory Black Forest ham, melted cheese, and egg - all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.
Black Forest Ham, Egg & Cheese Wrap
Helllooo delicious! Enjoy a wrap filled with American cheese and a double portion of savory Black Forest ham and egg. What a tasty way to start the day!
Bacon, Egg & Cheese
Start your day in a sizzlin' way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.
Egg & Cheese Wrap
A classic for a reason, now available on a wrap. Enjoy with American Cheese and a double portion of fluffy egg.
Steak, Egg & Cheese Wrap
No matter what side of the bed you wake up on, you'll love this. Enjoy American cheese and a double portion of egg and tender shaved steak on a delicious wrap. Oh, what a beautiful breakfast.
Bacon, Egg & Cheese Wrap
Start your day in a sizzlin' way with a wrap filled with American cheese, delicious eggs and crispy hickory smoked bacon.
Sides
SidesGoGo squeeZ® Apple Apple
GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you. * Not a Low Calorie Food.Contains 13 g of sugar and 70 calories.
White Chip Macadamia Nut
Chunks of Macadamia nuts and white chips in a ridiculously delicious cookie.
Oatmeal Raisin
Soft, chewy and delicious, our oatmeal raisin cookie is the perfect dessert, or snack.
DORITOS® Nacho Cheese
The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.
Chocolate Chip
Soft, buttery, chock full of chips. What more can we say? Enjoy.
SunChips® Harvest Cheddar®
The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.
Raspberry Cheesecake
The flavor of sweet raspberry. The richness of cheesecake. Together in one awesome cookie creation.
Miss Vickie’s® Jalapeño
Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.
Cookies
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there’s truly something for every taste.
Baked Lay's® Original
SNACK A LITTLE SMARTERâ„¢ï¸ with Baked LAY’SÂ®ï¸ Potato Chips. It’s the LAY’SÂ®ï¸ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.
LAY’S® Classic
It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®
Cookies
CookiesCookies
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there’s truly something for every taste.
Wraps
WrapsSweet Onion Chicken Teriyaki
Packed with flavor and texture, the sweet and tangy Sweet Onion Chicken Teriyaki wrap cannot be kept under wraps. Dig into a classic combination of juicy chicken strips marinated in our Sweet Onion Teriyaki sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions topped with more of our Sweet Onion Teriyaki Sauce and piled into our tasty wrap. One bite and you’ll want to tell the world about it.
Veggie Delite®
The Veggie Delite® wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.
Veggie Patty
What’s better than a wrap filled with not one, but two of our flavor packed Veggie Patties, lettuce, baby spinach, tomatoes, cucumbers, green peppers, and red onions.
Big Hot Pastrami
The Big Hot Pastrami wrap is just that. A generous helping of juicy pastrami with American cheese, pickles and, of course, mustard.
B.L.T.
Simply delicious! This classic on a wrap, is filled with a double portion of our crispy hickory smoked bacon and finished off with lettuce, juicy tomatoes, and mayo.
Italian B.M.T. ®
The Italian B.M.T.® tastes great on a wrap. It's filled with a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. So tasty.
Cold Cut Combo®
Can’t decide what kind of meat you want? Get three at once on a delicious wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.
Buffalo Chicken
A wrap that’s not afraid to be bold. We start with a Footlong portion of grilled chicken, adding just the right amount of Frank's RedHot® Buffalo sauce. Then we cut the heat with crisp lettuce, tomatoes and cucumbers, and roll it all up in a wrap. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Spicy Italian
Feeling spicy? Grab a Spicy Italian wrap. It's a double portion of spicy pepperoni and Genoa salami. Topped with lettuce, tomatoes, cucumbers, green peppers and red onions…it's a pretty delicious meal.
Rotisserie-Style Chicken
A generous portion of juicy rotisserie-style chicken with fresh lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Served in a wrap.
Black Forest Ham
The Black Forest Ham wrap is packed with a double portion of ham, lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.
Oven Roasted Turkey
Our Oven Roasted Turkey Wrap is a go-to. It's a footlong portion of our premium, thin-sliced, oven roasted turkey, with fresh veggies like lettuce, tomatoes, spinach, cucumbers, green peppers and red onions, all served up in a wrap.
Meatball Marinara
Our Meatball Marinara wrap is a double portion of Italian-style meatballs in irresistible marinara sauce, with Parmesan cheese, in a wrap. Get yourself one.
Tuna
Our tasty Tuna Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a wrap. Then it gets topped with any crunchy veggies you want.
Oven Roasted Turkey & Ham
Take a bite of this wrap filled with a footlong portion of our tender, thin-sliced oven roasted turkey and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. It’s simply delicious.
Chicken & Bacon Ranch
This crave-worthy wrap has it all: hand-pulled, Rotisserie-Style Chicken, smothered in shredded Monterrey Cheddar Cheese, Hickory-Smoked Bacon, lettuce, tomatoes, red onions and Peppercorn Ranch, folded in a wrap.
Roast Beef
Choice Angus Roast Beef brings the premium flavor, with fresh veggies, such as lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions in a wrap.
Steak & Cheese
Our Steak & Cheese wrap is a double portion of shaved steak, wrapped up with melty American cheese. Get crazy with veggies and sauces to make it what you want.
Bottled Beverages
Bottled BeveragesGatorade® Cool Blue
The thirst quenching taste of cool blue raspberry to rehydrate and help maximize your performance.
1% Low Fat Milk
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Honest Kids® Super Fruit Punch
Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch. USDA organic certified.Sweetened only with fruit juice.No added sugar.No artificial sweeteners.No high fructose corn syrup.Gluten free.No GMOs.
Dasani® Water
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Sprite®
Cool, crisp lemon-lime taste that’s caffeine free with 100% natural flavors. A lemon - lime soda with 100 % natural flavors.
Coca-Cola® Classic
Crisp, refreshing, original taste.
vitamin water® XXX
Delicious taste of açai-blueberry-pomegranate flavor with other natural flavors. Vitamin and nutrient - enhanced water beverage with electrolytes and other good stuff. With three types of antioxidants to help fight free radicals: vitamin - a, vitamin - c and selenium.plus a great source of vitamin b5, vitamin b6, and vitamin b12.
Simply Orange®
100% pure-squeezed, pasteurized orange juice.
Chips
ChipsBaked Lay's® Original
SNACK A LITTLE SMARTERâ„¢ï¸ with Baked LAY’SÂ®ï¸ Potato Chips. It’s the LAY’SÂ®ï¸ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.
LAY’S® Classic
It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®
DORITOS® Nacho Cheese
The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.
SunChips® Harvest Cheddar®
The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.
Miss Vickie’s® Jalapeño
Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.
Kids' Sides
Kids' SidesGoGo squeeZ® Apple Apple
GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you. * Not a Low Calorie Food.Contains 13 g of sugar and 70 calories.
Fountain Drinks
Fountain DrinksFountain Beverage
Kids Drinks
Kids Drinks1% Low Fat Milk
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.
Honest Kids® Super Fruit Punch
Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch. USDA organic certified.Sweetened only with fruit juice.No added sugar.No artificial sweeteners.No high fructose corn syrup.Gluten free.No GMOs.
Fresh Melts®
Fresh Melts®Spicy Italian Melt
Spicy Italian Melt combines the mouth-watering flavor of pepperoni, salami and cheese grilled to melty perfection with the feel-good flavor of spinach, tomatoes and peppers. Guess you can have it all.
Meatball Marinara Melt
Add some melty goodness to your Meatball Marinara sub. Make it a Fresh Meltâ„¢ and get craveable meatballs and tangy marinara sauce topped with American and parmesan, all grilled to cheesy perfection. Freshly made in front of you.
Chicken & Bacon Ranch Melt
How can you improve Rotisserie-Style Chicken, Hickory-Smoked Bacon, and Peppercorn Ranch? With a whole lot of gooey Provolone Cheese and veggies.
Steak & Cheese Melt
Grilled, melty and cheesy but also loaded with fresh vegetables? The Steak & Cheese Melt is just that, freshly made with onions and peppers and perfectly grilled to cover all your cravings.
Ham & Cheese Melt
Your cravings called, and we answered with melty goodness and fresh veggies, too. The Ham & Cheese Melt combines Black Forest ham, fresh tomato and American cheese and grills them all up to create an indulgent choice that’s freshly made, too.
Oven Roasted Turkey Melt
The Oven Roasted Turkey Melt is loaded with fresh veggies like tomatoes, peppers and onions, and grilled on our Hearty Multigrain bread until the American cheese is as melty and cheesy as you want it. Cravings, covered.
Italian B.M.T.® Melt
Three craveable meats, melty cheese and fresh veggies. It’s not too good to be true, it’s the Italian B.M.T.® Melt. Now you can get the flavors you crave along with the goodness of fresh tomatoes, peppers and onions, that’s a win-win.
Tuna Melt
100% wild-caught tuna with mayo. Fresh onion. Melty provolone. We brought the best ingredients together for something that satisfies your cravings for both fresh and savory. It’s not just a tuna melt, it’s a Fresh Melt™. Freshly made in front of you.
Buffalo Chicken Melt
Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Shareable Desserts
Shareable Desserts12 Pack Cookie Box
12 cookies. 1 delicious order. That’s what our 12 Cookie Box is all about. Pick your favorite flavor and enjoy a dozen of fresh-baked cookies. That's a one-way ticket to sweet treats that you can share with friends, family or co-workers. With so many choices, there’s a cookie for everyone.
Shareable Desserts
Shareable Desserts12 Pack Cookie Box
12 cookies. 1 delicious order. That’s what our 12 Cookie Box is all about. Pick your favorite flavor and enjoy a dozen of fresh-baked cookies. That's a one-way ticket to sweet treats that you can share with friends, family or co-workers. With so many choices, there’s a cookie for everyone.
No Bready Bowlsâ„¢
No Bready Bowlsâ„¢Steak & Cheese
Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more.
Spicy Italian
How do you turn your go-to Spicy Italian into a powerful Protein Bowl? You take all of the pepperoni and Genoa salami (seriously, every last slice!) you’d find on a Footlong and add it to a bowl with your pick of veggies.
Big Hot Pastrami
The name says it all. This bowl is loaded with hot pastrami, Monterey cheddar cheese, pickles, mustard and the fresh veggies of your choosing, like baby spinach, cucumber and red onions.
Tuna
How much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl.
Italian B.M.T.®
Big. Meaty. Tasty. And we mean meaty. You’ll get all the salami, pepperoni and ham you’d find on a Footlong Italian B.M.T®. on top of shredded lettuce, tomatoes, cucumbers and more. Yeah, that works.
B.L.T.
The classic B.L.T., in a bowl. It’s that simple. But of course, you can add your favorite veggies, too.
Chicken & Bacon Ranch
Fuel your day with every last bite of Rotisserie-Style Chicken, Monterrey Cheddar Cheese, and Hickory-Smoked Bacon you’d get in a Footlong, now in a bowl with veggies and Peppercorn Ranch.
Sweet Onion Chicken Teriyaki
The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. It starts light with a veggie delight of lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions, but then here come the big, heavy hitters—the juicy, grilled chicken strips topped with our Sweet Onion Teriyaki sauce. It’s all that, and more.
Meatball Marinara
When it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong.
Cold Cut Combo®
Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo® features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more.
Oven Roasted Turkey & Ham
Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies.
Rotisserie-Style Chicken
Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for.
Buffalo Chicken
Packed with grilled chicken, plus just the right amount of Frank's RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021.
Black Forest Ham
A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies.
Oven Roasted Turkey
Get all the flavor you’d find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you’d get in your favorite Footlong.
Veggie Patty
When you’re in the mood for a satisfying veggie meal, our Veggie Patty bowl with all the delicious vegetables you want is just the thing.
Roast Beef
A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch.
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