Appetizers
Natural Soups
$3.29-4.29
Made fresh in our kitchen every morning. Served with 9-grain bread.
Nachos Grande
$7.29
Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.
Vegetarian Chili
$3.79-4.79
Topped with cheese & onions. Served with a side of corn bread & honey butter.
Killer Quesadillas
$5.99
Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.
Nachos Chiquitos
$5.99
Blue corn chips topped with cheese, sour cream, salsa, guacamole.
Hummus w/Pita
$5.49
Garbanzo tahini puree with wedges of whole wheat pita bread.
Guacamole with Chips
5.79
Fresh made guacamole mixed with pico de gallo, served with blue corn chips.
$Salads
Served with lemon herb, tofu dill, italian, ranch or tahini. Add-ons to any salad: grilled chicken, chicken ranchero, chunk albacore, salmon, wedge of 9-grain bread, sauteed tofu, avocadoNatural Salad
$4.79
Red leaf, green leaf and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes and sprouts. Half salad
Arugula Salad
$5.29
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts and cranberries and tossed with our house-made lemon herb dressing. Half salad
Old Town Salad
$5.29
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes and guacamole. Half salad
Spiritual Spinach Salad
$5.29
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits and sprouts. Half salad
Greek Salad
$4.79
Baby leaf lettuce topped with feta cheese, olives, cucumber, tomatoes, onions and sunflower seeds. Half salad
Natural Caesar
$4.99
Mixed greens with tomatoes, avocado, croutons, parmesan cheese and caesar dressing. Half salad
Natural Caesar with Grilled Chicken
$9.59
Mixed greens with tomatoes, avocado, croutons, parmesan cheese and caesar dressing. Half salad
Ranch Salad
$9.39
Chicken breast lightly marinated and grilled, served over a bed of baby-leaf greens with carrot, tomatoes, jicama and feta cheese
Chopped Cobb Salad
$9.39
A variety of chopped greens topped with feta cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.
Tostada Salad
$8.49
Baked whole wheat tortilla topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole
Albacore Salad
$8.49
The Natural salad topped with chunk white albacore, mixed with mayo, pickle relish and onions
East Beach Salad
9.59
Seasonal veggies marinated and grilled, served over a bed of baby-leaf greens with carrots, tomatoes and jicama
$Pasta
Served with a natural salad garnish and garlic breadPrimo Pesto
$8.79
Pasta of the day tossed with house-made pesto and topped with feta cheese
Natural Marinara
$8.79
Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese
Pasta Primavera
$8.99
Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.
Veggie Lasagna
8.99
Spinach pasta covered with ricotta cheese, fresh vegetables, house-made marinara sauce and topped with parmesan cheese
$Burgers
Gobbler Burger
$7.29
Ground turkey patty char-broiled, topped with grilled red onion, lettuce, tomato, sprouts, served on a whole wheat bun with 1,000 Island dressing. Add cheese $0.75
Natural Burger
$7.29
A seasoned, textured soy patty served on a whole wheat bun with lettuce, tomato, sprouts, grilled red onions and 1,000 Island dressing. Add cheese $0.75
Zen Burger
$7.29
Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo. Add cheese $0.75
Good Karma Burger
7.29
Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo. Add cheese $0.75
$Sandwiches
Served with blue corn chips and salsa. Add a small side salad to any entree $2.00Teriyaki Chicken
$7.59
Fresh natural chicken tenders brushed with teriyaki sauce, served with melted jack cheese, garlic mayo, lettuce, sprouts and tomato on 9-grain bread
Portobella Mushroom
$7.59
Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto and garlic mayo, on 9-grain bread
Grilled Chicken Pita
$7.29
Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts and red onion, in a whole wheat pita with dijon mustard.
Falafel Pita
$7.29
Falafel balls with hummus, tomato, sprouts and shredded carrots, with tahini-ginger sauce in a whole wheat pita.
Grilled Cheese
$5.99
The classic with jack & cheddar cheese and tomatoes, on 9-grain bread.
Grilled Veggie Sandwich
$7.29
Fresh seasonal veggies grilled w/balsamic marinade, served on 9-grain bread with lettuce, sprouts, tomato and garlic mayo
Grilled Eggplant
$7.29
Char-broiled eggplant and red peppers, with feta cheese, pesto and sprouts, on 9-grain bread.
The Local Favorite
$6.99
Avocado with lettuce, sprouts, tomato and red onion, served on 9-grain bread with garlic mayo.
Roasted Turkey
$6.99
Fresh turkey breast with lettuce, sprouts, tomato, red onion, on 9-grain bread with dijon mustard and garlic mayo.
Albacore
6.99
Chunk albacore tuna mixed with mayo, pickle relish and onions, served with lettuce, sprouts and tomato, on 9-grain bread with dijon mustard. Melt with cheese $0.75
$Vegetarian Entrees
Add a small side salad to any entree $2.00S.B. Veggie Grill
$8.29
Fresh seasonal vegetables grilled w/ balsamic marinade, served over short grain brown rice. Add sauteed tofu $10.29, add grilled chicken $10.29
Mr. Natural
$8.29
Fresh seasonal vegetables steamed, served over short grain brown rice. Add cheese $8.89, add tahini-ginger sauce $8.89, add sauteed tofu $10.29, add grilled chicken $10.29
Veggie Stuffed Spud
$8.59
Baked potato topped with steamed vegetables, herb butter and cheddar cheese or tahini-ginger sauce
Super-Natural Platter
$8.59
Cornbread topped with pinto beans, rice, steamed vegetables, butter and cheddar cheese
Natural Tamale
$8.29
Corn, green chiles, pinto beans, ground peanut and garlic, wrapped in corn masa. Topped with ranchero sauce and sour cream, served with rice and black beans. With salad garnish
Yogi Special
$8.29
Tofu Sauteed in ginger-soy sauce, served with brown rice. With salad garnish
Veggie Stir Fry
$8.79
Fresh seasonal veggies stir fried in a ginger-soy sauce, served over steamed brown rice. Add Sauteed tofu $10.59
Buddha Burrito
$9.29
Sauteed veggies, pinto beans and rice, wrapped in a whole wheat tortilla topped with ranchero sauce, cheese, sour cream and guacamole. With salad garnish
Black Bean Enchiladas
$8.79
Corn tortillas stuffed with black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish
Veggie Quesadilla
$8.99
Whole wheat tortilla stuffed with sauteed veggies and cheese, topped with guacamole, salsa and sour cream. With salad garnish
Tempeh Tacos
$7.29
Ground soy tempeh in a zesty red sauce, on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa. Substitute beans and rice $1.50
Veggie Tacos
7.29
Sauteed veggies on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa. Substitute beans and rice $1.50
$Chicken & Fish Entrees
Add a small side salad to any entree $2.00Chicken Enchiladas
$9.29
Corn tortillas stuffed with ranchero chicken, black beans, rice and cheese, topped with mild enchilada sauce, sour cream and guacamole. With salad garnish
Baja Burrito
$9.29
Chicken in a ranchero sauce, pinto beans and rice, wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole and sour cream. With salad garnish
Ranchero Chicken Quesadilla
$9.29
Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream and guacamole. With salad garnish
Cabo Fish Tacos
$8.59
Fish fillet sauteed in chunky salsa on corn tortillas with cheese, topped with shredded carrot, cabbage and lime. Served with chips & salsa. Substitute beans & rice $1.50
Chicken Tacos
$7.99
Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips & salsa. Substitute beans & rice $1.50
Mt. Fuji Stir Fry
10.29
Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
$Combo Plates
Soup Bowl and Salad
$7.29
With natural salad
1/2 Sandwich and Soup Bowl
$7.59
1/2 Sandwich with your choice of avocado or turkey or albacore tuna.
1/2 Sandwich and Salad
7.59
1/2 Sandwich with your choice of avocado or turkey or albacore tuna. With natural salad.
$Pizzas Au Natural
All pizzas are made on whole wheat flat bread and served with a natural salad garnish. Soy mozzarella available upon requestLa Dolce Vita
$8.29
Topped with house-made pesto sauce, jack cheese, tomato and feta cheese.
Mangia Marinara
$8.29
Topped with house-made marinara, onions, olives and jack cheese.
Mama Mia
$8.99
Topped with our house-made pesto sauce, grilled chicken, artichoke hearts, jack cheese and tomato.
Capo Dei Capi
8.99
Topped with our house-made marinara sauce, grilled chicken, onions, olives and jack cheese
$Sides
Grilled Veggies
$5.29
Steamed Veggies
$3.99-2.99
Stir-Fry Veggies
$3.99-2.99
Black or Pinto Beans
$2.99-2.29
Brown Rice
$2.99-2.29
Baked Potato
$2.99
Corn Bread with Honey Butter
$1.99
9-Grain Bread
$0.79
Garlic Bread
$1.99
Chips & Salsa
$3.29
Corn Tortillas
$0.79
Salsa
$2.79-1.79
Cheese
$0.75
Whole Wheat Tortilla
$0.79
Pita Bread
$0.79
Guacamole
$0.99-3.55
Hummus
$0.99-2.55
Chunk Albacore
$2.79
Roasted Turkey
$2.79
Chicken Ranchero
$2.55
Tempeh Ranchero
$2.55
Grilled Chicken
$2.79
Sauteed Tofu
$2.79
Tahini-Ginger Sauce
$0.55
Avocado
Kid's Menu
Served with blue corn chips and salsaKiddie Quesadilla
$4.49
Whole wheat tortilla, stuffed with jack and cheddar cheese.
Kiddie Grilled Cheese
$4.49
On crustless 9-grain bread with jack and cheddar cheese.
1/2 Sandwich
$4.49
Choice of turkey, tuna or avocado, with lettuce and garlic mayo, on 9-grain bread.
Chiquito Taco
$4.49
Chicken in a mild red sauce on a corn tortilla with cheese.
Kiddie Pasta
$4.49
Pasta of the day tossed with butter and parmesan cheese.
Kiddie Pizza
4.49
Whole wheat flatbread, topped with marinara sauce and jack cheese (served a la carte).
$Smoothies
A refreshing frozen blended drink made with fruit and fruit juice only. No ice, sherbet or fillers.Strawberry Fields
$3.99
Strawberry, banana, apple juice
Peach-O-Rama
$3.99
Peach, banana, peach juice
Blu's Brother
$3.99
Blueberry, banana, apple juice
Aloha Bra
$3.99
Pineapple, banana, pineapple-coconut juice
S.B. Special
$3.99
Strawberry, peach, banana, peach juice
Michelle My Belle
$3.99
Peach, pineapple, pineapple-coconut juice
Very Very Berry
$3.99
Strawberry, blueberry, apple juice
Screaming Blue Meany
$3.99
Peach, blueberry, apple juice
Dr. Daybreak
$3.99
Peach, banana, orange juice
The Lisa Fellini
3.99
Strawberry, pineapple, orange juice
$Shakes
Topped with whipped cream. Soy shakes upon request, add $1.00Vanilla
$3.39
Vanilla extract, vanilla ice cream, milk
Chocolate
$3.39
Chocolate syrup, vanilla ice cream, milk.
Pineapple-Coconut
$3.79
Pineapples, vanilla ice cream, pineapple-coconut juice.
Orange
$3.59
Orange juice, vanilla ice cream.
Blueberry
$3.79
Blueberries, honey, vanilla ice cream, milk.
Carrot
$3.59
Carrot juice, vanilla ice cream, cinnamon and nutmeg.
Espresso
3.99
Espresso, coffee ice cream, milk.
$Beverages
Fresh Juices
$2.99-3.79
Carrot, veggie juice (carrot, beet & celery)
Natural Bottled Juices
$2.99-3.79
Apple, lemonade, orange, pineapple-coconut, peach
Coffee and Tea
$1.99
House blend, hot tea, passion fruit iced tea
Menu for Natural Cafe is provided by findrestaurantmenu.com
DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.
