Salads
All salads are served with your choice of dressing. Choice of salad dressing: signature esperanza, herb vinaigrette, balsamic vinaigrette, bleu cheese, caesar, honey mustard, ranch, lite ranch, spicy ranch, thousand island. All natural dressingsGreek Salad
Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, feta cheese, kalamata olives, roma tomatoes, pepperoncini and banana peppers.
Enlightened Spinach Salad
Fresh spinach topped with dried cherries, apples, homemade candied pecans and feta cheese.
Chef Salad
Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, kalamata olives, roma tomatoes, mozzarella, ham and sprouts.
Caesar Salad
Romaine lettuce tossed with caesar dressing and topped with shaved parmesan and freshly made croutons.
Tossed Salad
Romaine and iceberg lettuce, shredded carrots, red cabbage, mushrooms and tomatoes.
Build Your Own Salad
Base
Lettuce mix romaine and iceberg lettuce, shredded carrots, red cabbage, romaine, spinach, spring mix
Fruits & Veggies
Artichoke hearts, banana peppers, black olives, broccoli, cucumbers, diced apples, garlic, green olives, green peppers, jalapenos, mushrooms, onions, pepperoncini, pineapple, roasted red peppers, roma tomatoes, sprouts.
Specialty Fruits, Veggies & Nuts
Candied pecans, dried cherries, fresh basil, kalamata olives, portobello mushrooms, sun-dried tomatoes.
Cheeses
Cheddar, feta, mozzarella, provolone, ricotta, shaved parmesan
Specialty Cheeses
Bleu cheese, daiya vegan cheese, fresh buffalo mozzarella, montamore
Proteins
Anchovies, ham, pepperoni, salami, tempeh, tofu, turkey
Specialty Proteins
Andouille sausage, applewood smoked bacon, avocado, meatballs
All Natural Premium Proteins
Grilled chicken, shrimp or steak
Build Your Own Pizza or Calzone
Cheese Pizza
Red sauce base and mozzarella cheese on mellow's crust, buttered and sprinkled with parmesan cheese.
Pizza Base
Olive oil & garlic, pesto, red sauce
Cheeses
Cheddar, feta, mozzarella, provolone, ricotta, shaved parmesan
Specialty Cheeses
Bleu cheese, daiya vegan cheese, fresh buffalo mozzarella, montamore
Specialty Proteins
Andouille sausage, applewood smoked bacon, avocado, meatballs
Fruits & Veggies
Artichoke hearts, banana peppers, black olives, broccoli, caramelized onions, cucumbers, garlic, green olives, green peppers, jalapenos, mushrooms, onions, pepperoncini, pineapple, roasted red peppers, roma tomatoes, spinach.
Specialty Fruits & Veggies
Fresh basil, kalamata olives, pesto swirl, portobello mushrooms, sun-dried tomatoes
Proteins
Anchovies, ground beef, ham, italian sausage, pepperoni, salami, tempeh, tofu, turkey
All Natural Premium Proteins
Grilled chicken, shrimp or steak BBQ, buffalo, curry, herb vinaigrette, jerk, pesto, teriyaki
Calzones
Customize to your taste with any of the fresh ingredients. All calzones are made with fresh mellow dough and served with a side of red sauce. Pricing based on a small pizza.Cheese
Stuffed with mozzarella cheese then basted with garlic butter & sprinkled with parmesan cheese.
House
Spinach, mushrooms, roma tomatoes & mozzarella cheese.
Chicken or Steak and Cheese
Choose all natural grilled chicken or steak with onions, mushrooms, green peppers & mozzarella cheese.
Hoagies
All hoagies are served heated on your choice of pita bread or hoagie roll: french, multi-grain or crunchy rye. Served with chips.Meatball
Seasoned meatballs in a red sauce topped with melted d mozzarella cheese.
Steak & Cheese
All natural grilled steak, onions, mushrooms, green peppers, Provolone, mayo, lettuce & Roma tomatoes.
Chicken & Cheese
All natural grilled teriyaki chicken, provolone, onions, mushrooms, green peppers, mayo, lettuce & roma tomatoes.
Mushroom Club
Ham, turkey, applewood smoked bacon, provolone or swiss, caramelized onions, grilled mushrooms, mayo, lettuce & roma tomatoes, topped with sprouts.
Spiked Sausage
Crumbled sausage grilled with rogue beer, grilled onions, grilled green peppers, montamore and mozzarella cheeses with garlic aioli on a crunchy rye hoagie roll.
Turkey or Ham & Cheese
Turkey, provolone or swiss, onions, mayo, lettuce and roma tomatoes, topped with sprouts.
Italian
Ham, pepperoni, salami, fresh buffalo mozzarella, caramelized onions, basil, spring mix, mayo, roma tomatoes and herb vinaigrette.
Jerk Chicken
Jerk chicken, onions, mushrooms, green peppers and pineapple all grilled together. Topped with pesto mayo, roma tomatoes, spinach and feta.
Tempeh
Marinated tempeh, grilled onions, mushrooms, green peppers, topped with feta and sprouts. Served with pesto mayo.
Tofu
Grilled onions, mushrooms and green peppers with teriyaki-marinated tofu covered with provolone and topped with sprouts. Served with mayo, lettuce & tomato.
Avocado
Seasoned avocado, onions, provolone, mayo, lettuce and roma tomatoes, topped with sprouts.
Righteous Portobello Reuben
Grilled portobello mushrooms, swiss, bavarian style sauerkraut with thousand island dressing on a crunchy rye hoagie roll.
Portobello & Cheese
Grilled portobello mushrooms, mozzarella, artichoke e hearts, sun-dried tomatoes, spinach, feta & mayo, topped with sprouts.
Shrimp Hoag' Boy
All natural grilled jerk shrimp, grilled mushrooms, caramelized onions, pesto mayo, lettuce & roma tomatoes.
Munchies
Magic Mushroom Soup
Wine and herb broth, creamy italian montamore cheese, topped with grilled shiitake, button and portobello mushrooms and fresh chives.
Pretzels
Fresh mellow dough twisted into pretzels: garlic butter and parmesan, with a side of red sauce, butter and kosher salt, with a side of mustard, cinnamon sugar and honey.
Bruschetta
Diced tomatoes, basil and seasonings tossed in balsamic vinegar and olive oil. Topped with feta cheese and fresh basil, served on garlic toast points and drizzled with a balsamic glaze.
Stuffed Portobello Mushroom
Portobello mushroom cap stuffed with artichoke hearts, feta cheese, sun-dried tomatoes, spinach and mozzarella. Baked and drizzled with a balsamic glaze. Served on a bed of spring mix tossed with an herb vinaigrette dressing.
Hummus
Creamy hummus served with toasted pita wedges or garlic toast points. Garnished with paprika, basil and olive oil.
Muffuletta Cheese Bread
French bread topped with our freshly made three-olive tapenade, melted mozzarella and parmesan cheeses, then baked. Cheese bread, garlic bread
Spinach Artichoke Dip
Fresh sauteed spinach blended with artichokes, mozzarella and parmesan cheeses in a creamy sauce topped with shaved parmesan and baked until it's warm and bubbly. Served with garlic toast points.
Meatball Trio
Three meatballs grilled with fresh mozzarella on a bed of red sauce with shaved parmesan cheese and basil, sprinkled with breadcrumbs.
The Capri
Vine-ripened tomatoes, fresh mozzarella and basil drizzled with a balsamic glaze. Served with a side of spring mix tossed with an herb vinaigrette dressing.
Oven Roasted Wings
Crisp double-baked wings. Choose from hot, mild, bbq, jerk, sweet thai chili or naked. Served with your choice of ranch or bleu cheese dressing and celery.
Soup of the Day
Today's selection.
Specialty Pizza
Gourmet White
Olive oil & garlic base with sun-dried tomatoes, provolone, feta and mozzarella cheeses, roma tomatoes & onions.
House Special
Red sauce base with mozzarella cheese, pepperoni, sausage, ground beef, ham, applewood smoked bacon, mushrooms, black olives, roma tomatoes, green peppers and onions. Topped with extra mozzarella.
Kosmic Karma
red sauce base with feta and mozzarella cheeses, spinach, sun-dried tomatoes and roma tomatoes with a pesto swirl.
Magical Mystery Tour
Pesto base with button and portobello mushrooms, feta and mozzarella cheeses, spinach and jalapenos on a pesto basted crust. Add sausage for an additional charge
Mighty Meaty
Red sauce base with mozzarella, pepperoni, sausage, ground beef, ham & applewood smoked bacon.
Mega-Veggie
Red sauce base with feta and mozzarella cheeses, sun-dried tomatoes, spinach, green peppers, mushrooms, onions, black olives, roma tomatoes, broccoli, banana peppers, artichoke hearts & tofu.
Funky Q. Chicken
BBQ chicken, mozzarella and cheddar cheeses, caramelized onions, and applewood smoked bacon. Finished with a BBQ sauce swirl.
Holy Shiitake Pie
Olive oil & garlic base, shiitake, button and portobello mushrooms, caramelized onions, mozzarella and montamore cheeses. Drizzled with garlic aioli and black truffle oil. Garnished with fresh chives & shaved parmesan.
Thai Dye
Olive oil & garlic base, all natural grilled curry chicken, mozzarella cheese, roma tomatoes, onions. Topped with fresh basil, cucumbers & a sweet swirl of thai chili sauce.
Mellowterranean
Olive oil & garlic base with all natural grilled chicken, onions, roasted red peppers, black olives, chives, feta and mozzarella cheeses with a side of tzatziki sauce.
Red Skin Potato Pie
Olive oil & garlic base with sliced roasted red potatoes, applewood smoked bacon, caramelized onions, cheddar and mozzarella cheeses. Garnished with chives then drizzled with sour cream & spicy ranch dressing.
Philosopher's Pie
Olive oil & garlic base, all natural grilled steak, portobello mushrooms, artichoke hearts, kalamata olives, provolone, feta & mozzarella cheeses.
Buffalo Chicken
Mozzarella cheese, grilled buffalo chicken, caramelized onions, applewood smoked bacon with a swirl of buffalo auce. Served ith your choice of bleu cheese or ranch dressing.
Maui Wowie
Pesto base with ham, pineapple, jerk chicken, banana peppers, applewood smoked bacon & mozzarella cheese.
Bayou Bleu
Spicy bleu cheese base topped with all natural grilled shrimp and andouille sausage covered in mozzarella cheese and garnished ith chives.
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