Appetizers
Winger Takes All
$11.95
Our homemade crispy chicken wings are a crowd favorite. Served with blue cheese. Six pieces. Serving Size: 3 servings of 4 wings Calories: 391 | Fat: 32 g | Carbohydrates: 1 g | Fiber: 0 g | Protein: 31 g
Sausage Puffs
6.95
Get some sausage puffs with your meal served with marinara sauce. Four pieces. Per Puff Nutritional Value: Calories: 73.9 | Total Fat: 6.3 g | Cholesterol: 19.5 mg | Sodium: 182.6 mg | Total Carbs: 1.0 g | Dietary Fiber: 0.3 g | Protein: 3.5 g
$Salads
In For The Kale
$11.95
Roasted red pepper, crimini mushrooms, Blue lake green beans, cherry tomatoes , ranch dressing. Calories: 127.4 | Total Fat: 0.5 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.0 g | Cholesterol: 0.0 mg | Sodium: 49.8 mg | Potassium: 729.8 mg | Total Carbohydrate: 27.3 g | Dietary Fiber: 7.8 g | Sugars: 7.4 g | Protein: 7.2 g Ranch Dressing: Calories: 84 | Fat: 8 g | Net Carbs: 2 g | Protein: 1 g
Mix Up Look Sharp
$11.95
Cauliflower, cherry tomato, avocado, zucchini, honey mustard dressing. Calories: 188.6 | Total Fat: 10.5 g | Saturated Fat: 1.4 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.0 g | Cholesterol: 0.0 mg | Sodium: 57.7 mg | Potassium: 1, 088.2 mg | Total Carbohydrate: 21.9 g | Dietary Fiber: 10.8 g | Sugars: 6.2 g | Protein: 5.5 g
Lettuce Romaine Calm
12.95
Romaine, red cabbage, broccoli, cuke, radish, cilantro, jalapeno cilantro dressing. Calories: 69.3 | Total Fat: 0.3 g | Saturated Fat: 0.0 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.0 g | Cholesterol: 0.0 mg | Sodium: 54.4 mg | Potassium: 513.1 mg | Total Carbohydrate: 14.7 g | Dietary Fiber: 6.1 g | Sugars: 7.2 g | Protein: 3.3 g. Jalapeno Dressing Nutrition Calories: 41 kcal | Carbohydrates: 1 g | Fat: 3 g
$Keto Bowls
BBQ Chicken
$13.95
All bowls have cauliflower rice and come with pickled carrot, kimchi, seasoned seaweed, green onion and a squirt of spicy Gochujang sauce. Korean BBQ chicken and kimchi. Fat Grams = 6.2 Protein Grams = 56.4 Carb Grams = 12.5 Calories = 444.
Salmon Bowl
$15.95
All bowls have cauliflower rice and come with pickled carrot, kimchi, seasoned seaweed, green onion and a squirt of spicy Gochujang sauce. Salmon with sesame seaweed salad. Fat Grams = 18 Protein Grams = 31 Carb Grams = 19 Calories = 370
Flank Steak
$14.95
All bowls have cauliflower rice and come with pickled carrot, kimchi, seasoned seaweed, green onion and a squirt of spicy Gochujang sauce. Sliced Flank steak and mung bean sprouts. Fat Grams = 6.2 Protein Grams = 56.4 Carb Grams = 12.5 Calories = 444. Fat Grams = 9.4 Protein Grams = 31.4 Carb Grams = 12.5 Calories = 379
Impossible Bowl
15.95
All bowls have cauliflower rice and come with pickled carrot, kimchi, seasoned seaweed, green onion and a squirt of spicy Gochujang sauce. Impossible beef sweet and spicy with green onion and mung bean sprouts. Fat Grams = 25 Protein Grams = 22 Carb Grams = 21.5 Calories = 400.
$Indian Bowls
Lamb Vindaloo
$14.95
Freshly cooked lamb vindaloo served with cauliflower rice, and a squirt of spicy hot mango pickle. Fat Grams = 25 Protein Grams = 25.5 Carb Grams = 15.1 Calories = 387.5.
Chicken Tandoori
13.95
Boneless chicken tandoori cubes served with cauliflower rice, raita, squirt of spicy hot mango pickle. Fat Grams = 25 Protein Grams = 25.5 Carb Grams = 15.1 Calories = 387.5
$Mains
Steak a Chance on Me (Chimichurri Flank Steak)
$14.95
10 ounce Chili seasoned Flank steak with fresh herb chimichurri sauce. Serving Size: 1 x 4 slices | Serving Weight: 4 oz(112 g) | Nutrient Value % Goal | Calories 406.4 | Total Carbs: 2.5 g(8.5 % ) | Net Carbs: 1.7 g(5.6 % ) | Diabetes Carbs: 1.7 | Fiber 0.9 g | Sugar 0.5 g | Protein: 38.3 g(29.5 % ) | Fat: 26.4 g(20.3 % ) | Cholesterol: 74.8 mg(24.9 % )
I'm Coco-nuts About You (Coconut Red Curry Chicken)
$14.95
10 ounce skinless chicken thigh simmered in savory red coconut curry sauce. Nutrition Facts Paleo, Whole Keto Thai Coconut Curry Chicken Amount Per Serving Calories: 291 | Calories from Fat: 234 | Fat: 26 g(40 % ) | Saturated Fat: 22 g(110 % ) | Cholesterol: 36 mg(12 % ) | Sodium: 83 mg(3 % ) | Potassium: 580 mg(17 % ) | Carbohydrates: 6.5 g(2 % ) | Fiber: 1.5 g(6 % ) | Sugar: 3 g(3 % ) | Protein: 14 g(28 % ) | Vitamin A: 1905 IU(38 % ) | Vitamin C: 79 mg(96 % ) | Calcium: 29 mg(3 % ) | Iron: 3.8 mg(21 % ) * Percent Daily Values are based on a 2000 calorie diet. % Daily Value *
Bacon The Habit (Bacon and Onion Smothered Pork Chops)
$14.95
10 ounce boneless center-cut pork chop smothered with caramelized bacon and onions. Total Net Carbs: 5.28 g | Food energy: 352 kcal | Saturated fatty acids: 8.43 g | Total fat: 18.23 g | Calories from fat: 164 | Cholesterol: 107 mg | Carbohydrate: 6.30 g | Total dietary fiber: 1.02 g | Protein: 36.98 g | Sodium: 725 mg
Are you Stroganoff for this? (Beef Stroganoff)
$14.95
10 ounce tender beef simmered in red wine, beef stock and mushrooms finished with sour cream. Serving Size: 225 g | Calories: 482 kcal | Carbohydrates: 3 g | Protein: 30 g | Fat: 38 g | Saturated Fat: 15 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 16 g | Cholesterol: 119 mg | Sodium: 431 mg | Potassium: 452 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 200 IU | Vitamin C: 3.3 mg | Calcium: 30 mg | Iron: 3.2 mg
A Cream of Passion (Pan Seared Salmon with Dill Sour Cream)
$15.95
A classic, pan seared salmon with dill sour cream on the side. Serving size: 4 ounces cooked salmon with about 2 tablespoons sauce: Calories: 418 | Fat: 33 g | Saturated Fat: 11 g | Cholesterol: 100 mg | Sodium: 643 mg | Carbohydrates: 3 g | Protein: 26 g
Just Chillin' (Pepper Seared Salmon with Red Pepper Coulis)
$15.95
Dusted with pepper and served with pureed roasted red pepper. Calories: 527 kcal | Carbohydrates: 9 g | Protein: 43 g | Fat: 35 g | Saturated Fat: 13 g | Cholesterol: 142 mg | Sodium: 1182 mg | Potassium: 1388 mg | Fiber: 2 g | Vitamin A: 7310 IU | Vitamin C: 55.1 mg | Calcium: 324 mg | Iron: 4.1 mg
Jambalaya Festival
$14.95
Chicken and Andouille Sausage Jambalaya with Cauliflower Rice. Nutritional Information: 510 calories, 18G carbs, 43.7 G protein
Meat Sweats
14.95
The classic! *Keto Friendly* Cauliflower instead of pasta – flank steak, bacon, red and green bell peppers. Fat Grams = 34 Protein Grams = 34.5 Carb Grams = 19 Calories = 435
$Sides
Game, Set, Mash (Mashed Cauliflower)
$3.95
Cauliflower, pureed until smooth and seasoned with Parmesan and chives. Mashed Cauliflower With Parmesan and Chives Amount Per Serving(4 g) | Calories: 33 | Calories from Fat: 18 | Fat: 2 g(3 % ) | Saturated Fat: 1 g(6 % ) | Cholesterol: 6 mg(2 % ) | Sodium: 526 mg(23 % ) | Potassium: 94 mg(3 % ) | Carbohydrates: 1 g(0 % ) | Sugar: 1 g(1 % ) | Protein: 3 g(6 % ) | Vitamin A: 54 IU(1 % ) | Vitamin C: 8 mg(10 % ) | Calcium: 76 mg(8 % ) | Iron: 1 mg(6 % ) | * Percent Daily Values are based on a 2000 calorie diet. % Daily Value *
Caramelized Cauliflower
$3.95
Cauliflower slices caramelized in clarified butter. Serving Size: 37.78 g | Carbohydrate: 11 g | Fat: 4 g | Protein: 4 g
Kale to Action
$3.95
Lacinato Kale sauteed in olive oil, garlic, and finished with a squeeze of lemon. Calories: 40.6 | Total Fat: 0.0 g | Saturated Fat: 0.0 g | Polyunsaturated Fat: 0.0 g | Monounsaturated Fat: 0.0 g | Cholesterol: 0.0 mg | Sodium: 30.5 mg | Potassium: 318.5 mg | Total Carbohydrate: 8.4 g | Dietary Fiber: 1.1 g | Sugars: 0.2 g | Protein: 2.2 g
Garlic Cauliflower Rice
$3.95
Minced cauliflower sauteed with garlic and butter. NUTRITION PER SERVING: Serving Size 1 / 2 cup Calories: 94 | Total Fat: 6.5 g | Saturated Fat: 2.3 g | Cholesterol: 8.3 g | Sodium: 222.7 mg | Carbohydrate: 8 g | Dietary Fiber: 2.9 g | Total Sugars: 1.8 g | Protein: 3.4 g
Collateral Cabbage
$3.95
Crunchy red cabbage sauteed in butter with a touch of caraway seed. Calories: 143 | Fat: 9 g | Protein: 5 g | Total Carbs: 12 g | Net Carbs: 8 g | Fiber: 4 g
Bacon Creamed Spinach
5.95
Sweet Spinach Sauteed with Onion and Bacon, finished with cream. Calories: 214 | Calories from fat: 153 | Fat: 17 g(26 % ) | Saturated fat: 56 % | Cholesterol: 15 mg(5 % ) | Sodium: 437 mg(19 % ) | Potassium: 938 mg(27 % ) | Carbohydrates: 11 g(4 % ) | Fiber: 5 g(21 % ) | Sugar: 3 g(3 % ) | Protein: 9 g(18 % )
$Chicken Crust Pizza
Low carb pizza crust made from shredded chicken, eggs and Parmesan.Cheese
$13.95
Low carb pizza crust made from shredded chicken, eggs and Parmesan! 2.5 grams carbs per slice. Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend. Chicken Crust Nutritional Value: Calories: 441 | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g
You Don't Pepperownme
$14.95
Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend, and pepperoni Chicken Crust Nutritional Value: Calories: 441 | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g
Sausage and Peppers
$14.95
Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend, and bell peppers and Italian sausage. Chicken Crust Nutritional Value: Calories: 441 | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g
Choose Thee If You're a Funghi
$14.95
Topped with sugar free tomato sauce, mozzeralla and Parmesan cheese blend, and cremini mushrooms. Chicken Crust Nutritional Value: Calories: 441 | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g
Goes Onion On
15.95
Topped with sugar free tomato sauce, mozzarella and Parmesan cheese blend, and seasonal vegetables. Chicken Crust Nutritional Value: Calories: 441 | Fat: 29 g | Protein: 38 g | Total Carbs: 5 g | Net Carbs: 5 g | Fiber: 0 g | Sugar: 1 g
$Cauli Crust Pizza
Say Cheese
$12.95
Homemade cauliflower based pizza crust topped with red sauce and mozzarella cheese. Nutritional Facts: 500 cal, 39g carb, 45g protein.
Pepperonly For You
$13.95
Homemade cauliflower based pizza crust topped with red sauce, pepperoni, and mozzarella cheese perfect for a personal meal. Nutritional Facts: 630 cal, 39g carb, 51g protein
The Good, the Bad and the Funghi
$13.95
Homemade cauliflower based pizza crust topped with red sauce, mushrooms, and mozzarella cheese perfect for a personal meal. Nutritional Facts: 576 cal, 42.8g carb, 46.2g protein.
Senorita Margherita
$13.95
Homemade cauliflower based pizza crust topped with red sauce, basil, and whole mozzarella cheese perfect for a personal meal. Nutritional Facts: 590 cal, 41.5g carb, 42g protein.
Save the Pesto For Last
$14.95
Homemade cauliflower based pizza crust topped with pesto, chicken, and mozzarella cheese perfect for a personal meal. Nutritional Facts: 872 cal, 24.2g carb, 44.5g protein.
Veggie to Rumble
$14.95
Homemade cauliflower based pizza crust topped with red sauce, mushrooms, red onions, jalapeno, bell peppers, and mozzarella cheese perfect for a personal meal. Nutritional Facts: 631.6 cal, 48.8g carb, 47.4g protein.
Meat Your Heart Out
$14.95
Homemade cauliflower based pizza crust topped with red sauce, pepperoni, sausage, chicken, ham, and mozzarella cheese perfect for a personal meal. Nutritional Facts: 820 cal, 37g carb, 62.3g protein
We Are Impossible
15.95
Homemade cauliflower based pizza crust topped with red sauce, impossible meat, peppers, mushrooms, and mozzarella cheese perfect for a personal meal. Nutritional Facts: 780 cal, 44.8g carb, 51.2g protein.
$Ketosis Burgers
The Basic
$13.95
8 oz burger, lettuce, tomato, red onion, mayo, keto ketchup, Cauliflower Bun. Nutritional Facts: 408 calories | Protein: 28 g | Carbs: 6.8 g
The CowBoy
$14.95
Keto BBQ sauce, Applewood smoked Bacon, 8 Oz burger, lettuce, tomato, red onion, cauliflower bun. Nutritional Facts: 535 calories, 41g protein, 10.9G carbs
Cancun Classic
$14.95
Guacamole, pickled jalapeno, jack cheese, 8 Oz burger, lettuce, tomato, red onion, Cauliflower bun. Nutritional Facts: 528 calories, 32.4g protein, 13.3g carbs
The Cheese Louise
$15.95
Cheddar, swiss, 8 oz burger, lettuce, tomato, red onion, mayo, keto ketchup, Cauliflower Bun. Nutritional Facts: 627 calories, 42.5g protein, 8.7G carbs.
The Matterhorn
15.95
Sautéed onions, mushrooms, swiss cheese, 8 oz burger, lettuce, tomato, red onion, mayo, keto ketchup, Cauliflower Bun. Nutritional Facts: 632 calories, 38.7g protein, 20.4g carbs
$Desserts
Carrot Cake
$6.95
Almond flour based low carb cake with cream cheese frosting. Calories: 207 kcal | Carbohydrates: 5 g | Protein: 5 g | Fat: 18 g | Saturated Fat: 7 g | Cholesterol: 84 mg | Sodium: 117 mg | Potassium: 151 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 1325 IU | Vitamin C: 0.3 mg | Calcium: 100 mg | Iron: 1 mg
Almond Joy Cheese Cake Bar
$6.95
Almond flour crust with a touch of coconut, chocolate and almonds. Serving: 1 square | Calories: 502 kcal | Carbohydrates: 15 g | Protein: 9.6 g | Fat: 47 g | Fiber: 6 g
Brownie
$6.95
A classic. Serving: 1 brownie | Calories: 116 kcal | Carbohydrates: 3 g | Protein: 2 g | Fat: 11 g | Saturated Fat: 5 g | Cholesterol: 39 mg | Sodium: 71 mg | Potassium: 80 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 250 IU | Calcium: 24 mg | Iron: 0.9 mg
Chocolate & Avocado Mousse
6.95
Creamy dark chocolate and avocado Keto mousse. Nutritional Facts: Calories: 348, Fat: 27g, Saturated Fat: 8g, Cholesterol: 3mg, Sodium: 100mg, Carbohydrates: 29g, Fiber: 10g, Sugar: 14g, Protein: 6g
$Drinks
Bottled Water
$1.95
Get a bottled of chilled water
San Pellegrino
$3.95
Sparkling water.
La Croix
$3.95
Sparkling water.
Ginger Beer
$4.95
Coke
$2.95
Diet Coke
$2.95
Sprite
$2.95
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