Proper Food

Proper Food Menu

(415) 854-4988
2 Embarcadero Center, San Francisco, CA 94111

Salads And Entrees


Coconut Prawn & Kale
$13.95
Crispy coconut prawns, organic kale, citrus farro, grilled radicchio, toasted almonds, bulls' blood microgreen, orange and coriander vinaigrette.
Coconut Curry Hot Plate with Chicken
$10.95
Grilled free-range chicken, roasted broccoli, saffron rice, sliced almonds, tart cherries, parsley, coconut-yellow curry
Proper Hummus with Vegetables
$6.95
Proper hummus (garbanzo beans, tahini, lemon oil, Picholine olives, parsley, garlic, Aleppo pepper), English cucumbers, celery, carrots
Chicken Enchiladas
$10.95
Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraiche
Chinese Chicken Salad
$12.95
Roasted free-range chicken, Marcona almonds, sesame seeds, carrots, crispy wontons, valencia oranges, cilantro, red cabbage, romaine, sesame and green onion dressing.
Fall Salad with Salmon
$14.50
Honey-lemon salmon, poached apples, charred radicchio, goat cheese, caramelized shallots, lemon, kale, arugula, carrot-ginger vinaigrette
Salmon & Green Tea Soba Noodle Salad
$13.50
Fresh miso-glazed salmon, soba noodles, broccoli, breakfast radish, crispy scallions, honey almonds, lemon zest, black sesame, green tea, soy and tahini dressing.
Couscous & Spinach Salad with Honey Coriander Chicken
$11.95
Honey-coriander free-range chicken, organic baby spinach, mediterranean couscous, basil pesto, Parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, lemon vinaigrette.
Tofu Teriyaki Hot Plate
$9.95
Organic tofu, brown rice, broccoli, sugar snap peas, nori, sesame, green onion teriyaki sauce
Korean BBQ Hot Plate
$13.75
All-natural Angus short ribs, sushi rice, napa cabbage, green onions, sesame seeds, soy sauce, gochujang sauce.
Quinoa Beet Salad
$8.50
Beets, red quinoa, wild baby arugula, balsamic reduction, walnuts, goat cheese, mint, basil, red wine vinaigrette
Sweet Potato Enchiladas
$9.95
Sweet potato, guajillo salsa, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme fraiche.
Market Salad
$12.50
Roasted almond cauliflower, charred ancho chili brussels sprouts, roasted carrots, herb-braised beets, charred fennel, organic baby spinach, honey-lemon dressing
Shiitake & Green Tea Soba Noodle Salad
$11.50
Roasted shiitake mushrooms, soba noodles, broccoli, breakfast radish, crispy scallions, honey almonds, lemon zest, black sesame, green tea, soy and tahini dressing
Lemon Quinoa Salad
$8.95
Lemon quinoa, organic spinach, feta cheese, cherry tomatoes, basil, picholine olives, lemon vinaigrette.
Quinoa Beet Salad with Chicken
$10.95
Roasted free-range chicken, beets, red quinoa, wild baby arugula, balsamic reduction, walnuts, goat cheese, mint, basil, red wine vinaigrette
Seared Lemon Pepper Tuna Salad
$13.75
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale and sherry vinaigrette.
Fall Salad with Butternut Squash
$11.95
Oven-roasted butternut squash, poached apples, charred radicchio, goat cheese, caramelized shallots, lemon, kale, arugula, carrot-ginger vinaigrette
Chinese Tofu Salad
$11.95
Citrus-miso organic tofu, Marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, red cabbage, romaine, sesame and green onion dressing.
Market Salad with Balsamic Glazed Chicken
$13.50
All-natural balsamic glazed chicken, roasted almond cauliflower, charred ancho chili brussels sprouts, roasted carrots, charred fennel, organic baby spinach, honey-lemon dressing
Salmon Teriyaki Hot Plate
$13.95
Fresh poached salmon, brown rice, broccoli, sugar snap peas, nori, sesame, green onion teriyaki sauce.
Octopus Salad
$13.95
Wild fresh grilled octopus, farro, cherry tomatoes, roasted corn, frisee, agave-cayenne almonds, parsley, yuzu dressing.
Coconut Curry Hot Plate with Tofu
$9.95
Seared organic tofu, roasted broccoli, saffron rice, sliced almonds, tart cherries, parsley, coconut-yellow curry
Charbroiled Flank Steak Rice & Bean Bowl
$11.95
All-natural flank steak, black beans, cannellini beans, Mexican rice, queso fresco, lettuce, avocado, crispy corn tortillas, lime vinaigrette.
Lemon Quinoa Salad with Aleppo Pepper Chicken
11.95
Lemon quinoa, Aleppo pepper free-range chicken, organic spinach, feta cheese, cherry tomatoes, picholine olives, basil, lemon vinaigrette

$Sandwiches, Wraps & Soups


Ahi Tuna Melt Sandwich
$8.95
Line-caught ahi tuna, cheddar cheese, roasted garlic aioli, pico de gallo, roasted jalapenoaioli, filone bread
Italian Sandwich
$10.95
Spicy coppa salami, all-natural ham, mozzarella cheese, pepperoncini, sweet peppers, mint, basil, roasted garlic aioli, filone bun
Cauliflower & Honey Soup with Toasted Almonds Sandwich
$5.25
Cauliflower, honeyand toasted almond garnish
Proper PB&J Sandwich
$6.95
House-made coconut peanut butter, Proper's own all-natural jam, bananas, walnut bread
TLT Vegan Sandwich
$8.95
Citrus-marinated tempeh, beefsteak tomato, red leaf lettuce, vegan aioli, wheat bread
Chicken Pozole Soup with Corn Tortilla Chips
$5.25
Pulled chicken, white hominy, oregano, garlic, onion, radish, corn tortilla chips
'Carne Asada' Tofu Burrito
$7.95
'Carne asada' seasoned organic tofu, saffron rice, black beans, cheddar cheese, creme fraiche, avocado, puya salsa, organic flour tortilla
Chicken BLT Sandwich
$7.95
Grilled all-natural chicken, bacon, herb aioli, oven-roasted tomatoes, lettuce, dijon mustard, sourdough bread
Carnitas Burrito
$8.95
All-natural citrus-braised carnitas (pork), Mexican rice, black beans, cheddar cheese, creme fraiche, avocado, salsa, organic flour tortilla
Vietnamese Wrap
$9.95
Tempeh, glass noodles, carrots, pickled cabbage, mint, red leaf lettuce, rice paper, peanut sauce, Thai chili sauce
Turkey Cranberry Sandwich
$9.95
Roasted all-natural turkey, cranberry-pear sauce, smoked citrus aioli, brie, walnut bread
Southwest Chicken Wrap
$10.50
Free-range grilled chicken breast, Mexican rice, avocado, tortilla chips, black bean hummus, pico de Gallo, creme fraiche, spinach tortilla
Salmon Avocado and Shiitake Sushi
10.95
Fresh salmon, avocado, English cucumber, shiitake mushrooms, green onion, sushi rice, nori, wasabi, ginger, gluten-free soy sauce

$Fresh Pressed Juices


Pomegranate, Pear & Ginger Juice
$6.95
Coconut water, Asian pear, pomegranate, ginger, lemon, mint
Orange, Carrot & Ginger Juice
$6.95
Freshly squeezed orange, carrot and ginger
Acai Smoothie
7.95
Acai berries, pineapple, blueberries, lemon, coconut milk, almond milk

$Desserts, Sides & Drinks


Energy Bar
$3.95
Goji berries, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries and sea salt
Sparkling Water
$1.95
San Pellegrino sparkling water
Coconut Cold Brew Coffee
$4.95
100% organic, fair-trade cold brewed Weaver's coffee with coconut milk
Root Beer
$2.95
Nirvana Coconut Water
$2.95
Hint Water
$2.50
Watermelon
Koast Kombucha
$4.50
Artisanal Potato Chips
$1.95
Luke's organic, sea salt.
Main Root Ginger Ale
$2.95
One Bar
$1.95
One pure serving of fruit. No added sugar, artificial sweeteners or colors
GUS Soda
$2.50
Cold Brew Coffee
$3.95
100% organic, fair-trade cold brewed Weaver's coffee
Boylans Seltzer
$1.95
Lime
Boxed Water
$1.95
Dried Mango
$2.95
Iced Mango-Black Tea
$2.50
Organic Mango-Black Tea

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